HOW TO: Eliminate Lower Crossed Syndrome

[@krusbaer11]

Wow, this did wonders for my bad back. My lower back has been sore for many years. After todays round of golf I could hardly move after my car trip home. Now my back feels almost as new. Have to start doing this routine every day. Thanks alot!!!

[@USSpeedskating]

That's great to hear!

[@TheGoodfella2012]

The last exercise that ties everything up into a functional movement was the first time I've seen it. Good tip. Will try it out. Thanks!

[@donpetering5142]

Using a slantboard for the squats might be even better

[@Chris27tuh]

it keeps your knees from going past your toes (which you should try to do in a normal squat)... which forces you to keep your hips/glute engaged

[@Kopniske]

Awesome. Helped me understand concepts for my NASM CPT

[@yankeejat66]

Thanks for the very informative video, greatly appreciated!

[@dogliker2]

This was incredibly helpful, thanks so much ! How often should I be doing this?

[@jordyvlugjwz]

+Jake Bella Every day.

[@yawhboateng]

Great video! Can you please tell me the benefits of facing a wall when squatting. I'm very curious!

[@emmanuel-in-greece6954]

Just guessing, but I would think that it is a way to ensure the glutes are isolated. If you were to lean more forward that might bring in the quads, which is not the point of the exercise.

[@UlySambrano]

Good shet man! Most people focus on just stretching it out but don't understand that without training the muscles to work a certain way they'll just go back to how they were. one question. what if the client has only one side (one hip) lower in an anterior tilt?

[@danialfarooq7732]

this is mostly because he has one flat feet. so fix that first

[@Huskythreehundo]

Thanks!

[@twowayyo11]

Absolutely works!!! Thank you

[@yawhboateng]

Thanks. So being a 6' 6" guy, how literally is this thumb of rule to me? I find it very challenging because of my very long legs, but at the same time do i want to get the best squat possible. Again, thanks for the videos and the responds

[@SmartLifeStyle2013]

Im thinking the benefit would be so u no ur body isnt bending in half while preforming the squat

[@Hawrylukg1]

Why do you want your ankles to be slightly externally rotated

[@danialfarooq7732]

it activates glutes more in this way

[@tjlunger]

how often should this be done?

[@OurNeighborsCat]

Thank. You.

[@DunkyKung]

its to help correct someone who has poor form

[@gethrojenkins7631]

Wwill this work for men, i have an anterior pelvic tilt and i feel like my abs are weak and over stretched and then i came across this and it sounded exactly like what ive been feeling.

[@calse7en]

No men are completely different species, we dont even have backs or glutes.

[@SmartLifeStyle2013]

But the squat is aiding in the tight Iliopsoas :O

[@어나니무스-q1h]

Im begineer. She is so beautiful!!!!