How to Embrace your Own Awareness || Jon Kabat-Zinn Meditation

Filmed as part of the Mitigation Retreat with Jon and Wisdom 2.0
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[@robertcalamusso4218]

Peace is here. ☮️ Don’t let others - friends family some paper authority- take it from you. 🙏🏻

[@AhmedYusuf-ln6mn]

I love this and i love everyone struggling with family problems may happiness and peace enter alll

[@wisdomtoknowthedifference]

I don't know why I am tearing up. Sir Jon is empathic. His words are wisdom. And his very presence is calming.

[@jonathanbaker8029]

Many thanks Wisdom 2.0 and JKZ. May you be well.

[@lauralunaazul]

Hi Jonathan! :)!!!

[@jonathanbaker8029]

@@lauralunaazul Hello!!! :)

[@andysmith955]

Thankyou 💜 🙏

[@drbravinderreddy]

Serene and Blissful 🙏

[@maryramos5221]

This specific meditation reached me so clearly. I will return to it regularly to remind me of how awareness feels and what it means to be sane, kind, and at peace. All of JKZ’s awareness meditations affect me this way. It’s such a gift to be reminded and reminded again, and to know that this feeling is always available to me.

[@fab4fan173]

Thank you Jon.

[@maryrosso8522]

Thank you for sharing your wisdom.🙏🏽

[@lauralunaazul]

This is so beautiful. I love him. ❤ thank you 💚

[@alejandrarodriguez1719]

🌻thank you Jon for your words 🌻

[@corlisscrabtree3647]

Thank you 🙏

[@andreagold9407]

💜🙏💜

[@Tinksmeadow]

❤🙏

[@lauralunaazul]

"The beauty of you" :)

[@marciamso]

It always feels like he is in the room I'm in, such a quality of presence, to which I connect, touching the wholeness 🌸 Thank you!

[@lauralunaazul]

Happens to me too...

[@amiami5727]

...For kindness

[@lenerasmussen8587]

Is this from the mitigation retreat or is it a recent talk? Thanks for precious words and authenticity.

[@lauralunaazul]

From the mitigation retreat 💞

[@monikashealingyoga4853]

Effortless being... 🙏❤️

[@katt7370]

Is the mitigation retreat back on daily?

[@anlaugschreinerberge4588]

❤️⭐️❤️

[@Ladykrypto]

I was doing so well till the coughing 😅😅😅

[@pohchua8786]

Thank you 🙏

[@ElisPalmer]

✨🙏🏼✨

[@HeatherKMB]

Wonderful teacher💗

[@meenacleland9092]

I like you but you are so abstract I don’t understand you ...I am very disappointed. I am so sorry

[@danmoord375]

Maybe it isn't about understanding. Maybe it's about listening. Not listening to, just listening. It won't always just be about listening, but maybe this time it is.

[@seosamhdevine8564]

Don't worry about that. Some of us resonate with the abstract some do not neither sort is better or worse, only different. Follow whichever path resonates with your heart mind. Peace