How to Exercise On Intermittent Fasting ?

How to Exercise on Intermittent Fasting | Tips & Benefits
Are you combining intermittent fasting with your workout routine? Discover the best ways to exercise while fasting for optimal results! 💪 In this video, we’ll cover:
1. Best Time to Work Out: Learn the ideal times to exercise during your fasting window.
2. Types of Workouts: Find out which exercises are most effective and safe while fasting.
3. Pre-Workout and Post-Workout Nutrition: Get tips on what to eat before and after your workouts to fuel your body and aid recovery.
4. Hydration Tips: Understand the importance of staying hydrated and how to manage it during fasting.
5. Listen to Your Body: Learn how to recognize signs that you might be pushing too hard.
Key Points:
• Exercise Timing: The best times to exercise on an intermittent fasting schedule are just before breaking your fast or during your eating window.
• Workouts: Focus on light to moderate intensity workouts like walking, yoga, and strength training. Avoid high-intensity workouts unless you are accustomed to fasting and training.
• Nutrition: Break your fast with a balanced meal rich in proteins, healthy fats, and carbohydrates to replenish energy stores.
• Hydration: Drink plenty of water, and consider adding electrolytes if you’re engaging in intense workouts.
Benefits:
• Fat Loss: Combining fasting with exercise can enhance fat burning.
• Muscle Preservation: Proper nutrition and timing can help maintain muscle mass.
• Increased Energy: Many people report feeling more energized when working out in a fasted state.

[@malikamir8269]

Always listen your body .... ❤

[@sagarpuri5048]

Om Sai Ram ji ❤️

[@dilshadhashan]

Thanks & love you sir❤

[@ghetiyagaurav5809]

Sir,your current workout schedule of week and please mention your cardio activities

[@Ashish_topno]

Sir fat loss ke tym pe hone wale muscle soreness, haddee ya joints pain , thakawat ye sab ke liye acchi supplements kya hai? Multivitamin ya calcium etc....?

[@BTSARMYNADEEM]

Kya workout se knock knees ki problem thik ho sakti hai. Agar Haan to konse workout se

[@Ajaykumar22176]

Bhai aapse bahut kuch sikhane ko milte ❤❤❤

[@ABHINAVMAHAJAN]

Thanks for the appreciation ❤️

[@nakshatrasgupta9230]

Abhinav sir may u please help me... Sir unless until I do exercise my body seems fit but as I do uniform job n if I couldn't do exercise even for 5-6 days my skin starts lossing....n body seems bulky ... What should I do

[@ashwinraj2334]

Awesome Information! Thanks!

[@ABHINAVMAHAJAN]

You're welcome

[@ZulkarnainFitness]

❤❤

[@ritikbisht9664]

Hi bhaiya my age is 15 my weight is 61 my height is 5.2 feet please tell 🥦🍎🥗 diet plain for me please🙏🙏 morning to night. My school is from 9 a. mto 3p.m and 3.30 to 4.30 tution after that 2 online classes. Please suggest a time for my workout and how many hours I have to exercise to acchive 54 kg in 2 month. Please tell me please please please please🙏🙏🙏🙏🙏

[@Fit_warrior_]

Bro you need to lose atleast 5 kg so work on that

[@Fit_warrior_]

Skip 1 meal , breakfast can be skipped

[@KA_25818]

What we have to do if we not have che😭

[@TRADEMARKET48]

Bhai yaar thodi money tip bhi de do

[@Riomylove962]

@ABHINAVMAHAJAN Sir u reply very imp to me.... I'm working professional... I maintain proper diet...due to corporate lyf...I'm unable go gym in morning but I do gym at night but after workout I really confused what meal should I take at night ... Though I'm in calorie deficit...your reply very very precious to me.. 🙏

[@ABHINAVMAHAJAN]

You can have small snack like a peanut butter sandwich or banana if you don't have time to prepare a late night dinner

[@Riomylove962]

@@ABHINAVMAHAJAN ...❤️..thank you 🙏

[@cspaliwal_]

Bhaiya plateau reach kar chuka hu koi increase nhi ho rha meri progress m. 1 saal se home par hi workout kar rha hu 10kg×2 dumbells k saath Kehne ko abs bohot aache ban gye aur biceps ban gye par abhi bhi bohot skinny hu aur t shirts fit nhi aate Bulk bohot jyada nhi kar skta student hu zyada sleep lunga tau problem aayegi What's the next step?

[@ABHINAVMAHAJAN]

Use 2.5 kg or smaller weights, increase reps/sets to break the plateau. If you can't progress no matter what, the approach should be to further segment the goal.

[@Xayaa957]

In the morning can we do mat exercise while fasting

[@ABHINAVMAHAJAN]

Sure

[@UchihaObito-dt4pr]

Tab BCAA le sakte he ki nahi bhaiya. Intermittent fasting me liquid form ki cheeze consume kar sakte he na?

[@ABHINAVMAHAJAN]

Yes. But they should not be very sugary or calorie dense.

[@Doremo-shinchahindi]

How much hour of sleep is sufficient for fat loss and muscle gain

[@ABHINAVMAHAJAN]

7-8 hours is a healthy duration.

[@RohitSharma-fj9xv]

Your height?

[@ampproductionasmr6348]

Bhai masturbation chor kr 2month ho gye but nightfall bhot hora hai or weakness bhot aari hai kya kru nightfall stop krne ke liye 😢??

[@ABHINAVMAHAJAN]

It could be due to other lifestyle factors. Analyse your nutrition and recovery, regular exercise will also hope. If the problem still persists, consult a doctor.

[@simerdeepsingh3379]

Sir apki height kya hai? Just out of curiosity

[@achalvidhu6609]

6'1" Hai inki height