HOW TO DO INTERMITTENT FASTING? - कैसे करें इंटरमिटेंट फास्टिंग (आंतरायिक उपवास) ?

HOW TO DO INTERMITTENT FASTING? - कैसे करें इंटरमिटेंट फास्टिंग (आंतरायिक उपवास) ?
#fasting #intermittentfasting #health #fastingisgood #intermittent
For any queries, you can WhatsApp at 9999103730. To book appointments or video consultation call 9999103730.
In this video, Dr. Sonal Mehra (DM Rheumatology) talks about 'HOW TO DO INTERMITTENT FASTING'. Dr. Sonal Mehra is DM Rheumatology trained from JIPMER, Puducherry. She is also SCE (UK) AND EULAR (Europe) certified Rheumatologist. She also completed IRA-ARA fellowship in Rheumatology from University of Kentucky, USA in 2016.
Dr. Sonal Mehra also provides treatment for all autoimmune and rheumatological diseases like Rheumatoid Arthritis, Ankylosing Spondylitis, SLE, Lupus, Gout, Fibromyalgia, Scleroderma, Systemic Sclerosis, Psoriasis, Psoriatic Arthritis, Osteoarthritis, Mixed Connective Tissue Diseases, Sjogren's Syndrome, Sarcoidosis, Osteoporosis, and Vasculitis.
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[@poonammehra9091]

Very informative ...thanks 😊

[@jyotikumar873]

Thanks mam

[@TheSunitamehra]

Great advice for health n wellness💕💕

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@babitaskitchen9381]

Very useful advise 💐

[@preetpanesar3081]

How calm she’s lookin’ ❤️ Getting to the exact knowledge in such a good way😁

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@MINDSET_3.0]

​@@spinerheumatology8697 ​@spinerheumatology8697 instead of promotion , reply to the public with valid answer🙏🏿🙏🏿

[@trendingboss747]

Thank you....loved ur advice💖

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@raorenu3001]

Thank uu mam

[@lokendrakumar2789]

great advice for health and wellness 🙏

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@MINDSET_3.0]

​@@spinerheumatology8697 ​@spinerheumatology8697 instead of promotion , reply to the public with valid answer🙏🏿🙏🏿

[@mitujanavy1292]

This the explanation i needed , thanks doctor!

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@MINDSET_3.0]

​@@spinerheumatology8697 ​@spinerheumatology8697 instead of promotion , reply to the public with valid answer🙏🏿🙏🏿

[@lakheshnishad3968]

Thank you for Advice verry helpfull video

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@pravinyadav9369]

Thanku so much mam

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@hinatauzumaki8]

all these time I didn’t knew i was doing intermittent fasting 😂

[@MICHAEL-sz9tg]

it's not funny

[@anurag.21_]

What's your weight if you don't mind me asking

[@dr.manishaambasth3462]

Me too😂😂😂😂😂

[@devakigautam6488]

Thank you Dr 🙏

[@haimanti1821]

Thankyou so much maam.🥰

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@nandinigumlapuram2181]

Very well explained 😊😊thank you

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@bhavikapatel9759]

Great ideas i try it

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@rezzaratna387]

Thanks mam for great advice 😊

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@kkumar1527]

बहुत ही बढ़िया जानकारी दी आपने।

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@viktorkkk920]

Thank you so much ❤

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@dublapun8498]

Thank you for sharing this.🙏This video has inspired me to take a 100 day intermittent fasting challenge 💪 and I have started documenting the results through KZbin videos.

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@MINDSET_3.0]

​@@spinerheumatology8697​@spinerheumatology8697 instead of promotion , reply to the public with valid answer🙏🏿🙏🏿

[@heenanaaz6042]

Wow mem

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@tanveerfatima2875]

Thanks mam 🙏 😊

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@Gfh286]

I have felt the benefits of intermittent fasting only in 3 days, I feel so energetic now

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@MINDSET_3.0]

​@@spinerheumatology8697 ​@spinerheumatology8697 instead of promotion , reply to the public with valid answer🙏🏿🙏🏿

[@meghanadevi5011]

Masttttt

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@harrapacivilization2779]

Kya daily kr skte hain ji ?

[@paragdhania4798]

Thank you soo much mam

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@harrapacivilization2779]

Madam kya packet band peanuts aur moongdal khana thik rahega

[@husbanalisaqibi5594]

MY MOTHER DOING INTERMITENT FASTING AND SHE GOT AMAIZING RESULT

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@Avneetkaur-bg5fe]

Aunty window period mein kya kya khate the plz reply

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@nityaranjanmili9217]

Can high uric acid patient do intermittent fasting

[@francisg3168]

Great advice. I am 62 years old. I can do 8x16 hrs fasting.

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@dipti.focusart]

Hi Ma'am I'm 47 years old. I can do the 8x16. Recently started medicine for arthritis and really confusing...pl help @Sonal

[@sanjayk260]

जय हिंद श्रीमान 🇳🇪🙏

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@himalayannomad8418]

M pichle 4 saal se intermittent fasting kr rha tha aur mujhe pta hi ni😂😂😂.......mere mother ne hmko breakfast krna sikhaya hi nhi.............. hmara dinner hota hai 9 bje and next day sidhe lunch hota hai 1:30 pe.......16 and half hours fasting and 7 and half hour eating window........❤❤...ab aadat aesi h ki 1:30 se phle 1% bhi bukh ni lgti and jab man kiya tab 16 hour fast ko 24 hours extend kr skta hu bdi aaram se❤

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@crestpakistan5399]

Dear sonal . while INTERMITTEN fasting , can i take sweetners in tea?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@abhimanyusable5786]

Please suggest about diet in Fast

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@mudra4]

Is thyroid patient can do this is it advisable??? I m from mumbai

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@user-wv4vc7jg3m]

Weight loss v kya mam

[@asmakarim5369]

Mujhe bahut pain badh Jata hai.mujhe disc pelvic and rheumatoid arthritis hai.help me

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@gajrajverma5291]

Mam plz reply jarur karna it's major issue kya rat mein 10 baje se subah 10 ya 12 baje tak fasting kar sakte h

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@rotibose401]

How many days I continued intermettin fasting?

[@aatikamann]

Life time

[@dghtfuufg5319]

Maam I'm from Bangladesh 🇧🇩........... First day I follow my normal diet , at 7 pm i completed my dinner . From dinner to next day till 12:00am I don't eat anything except water or ginger tea..... I do it one day after one day.... Will it help me to lose weight ??? Pls reply

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@rajeshahirwar1769]

जिनका वजन 50 किलो है वह भी कर सकते हैं क्या

[@zeenathbegum8869]

Alhumdulilla allah ne hum saal me ek baar rozein farz kia hai.... Islam is best for us

[@myownworld3536]

Bruhh we have shravan month upvas of Mahadev too

[@aamirfaisalvlog]

For reducing triglycerides or thyroides is it good?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@samarendranathroy7979]

I'm doing intermittent fasting, 16 hours fasting in a day, 7 days in week i, e. every day. Age 56,Hight 5'-11",weight 74 kg. Is that fasting harmful for me. I have not any problems like as, high blood pressure, blood sugar, any other heart disease or any other pain. Please tell me about my regular fasting.

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@MadhuKumari-ds1oo]

Fasting time same time se same time PR hi hona chahiye?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@yogawithdivinity6632]

Mei har Tuesday ko fasting karta hu. Din mei kuch nahi khata bas Pani pita hu. Aur sham ko 6-7 pm mei fruits se fasting todta hu aur uske baad thoda sa dal sawal leta hu. Kya ye sahi hai. Plz reply

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@shradhajain1465]

Hlo mam , Ky intermittent fasting meh dinner ke baad night meh water pii sakte hai only and morning meh bhi jab tk hm kch khate ni h to

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@princening679]

Mam 16 hr ke bad 12 fruit khakar 1pm ko luch karsakthehai kya agar jyada bhook lagnesay lemon juice lesakthehaikya please answer iam started doing but this confirmation is there .

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@HealthySansaar]

Ha lemon juice salt dalkar le sakte hain,sugar nhi lijiyega, 12 baje fruit aur uske baad jab man kare apna khana khaiye

[@pratikshapadte5826]

Hello mam, just wanted to know that is it okay to take green tea on empty stomach.

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@kamlabai9341]

Dr ma water p fasting rekhana chahiti hun is ma benefits ho ga please

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@ekam4535]

Hlo Maam mera weight stuck hogya hein toh kya intermittent fasting sey weight loss hona start ho jaye ga

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@UshaRani-lr3ss]

Kya without sugar milk le sakte hai? please reply 🙏

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@user-uq2mt2mp3y]

But mam i go gym morning at 5 so i cannot take protien shake post workout in 16/8 fasting ??

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@anamika9126]

During fasting can we take jeera or ajwain water. Plx reply

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@Befikree_ustaad9987]

Bp low wale kr skte hain kya?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@amitachoubey7930]

Mam mera sawaal h ki intermitent fasting kitne time tak kr sakte hain i mean months and year?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@HealthySansaar]

At least 3 months. Uske baad 12 hrs ki fasting 3 months. Then again 3 months 16 hrs ki fasting. It all depends on you. Kuchh log life time 16 hrs ki fasting karte hain. 16 hrs ke jagah kabhi 14 hrs ya 12 hrs ki hi fasting ho payi to bhi koi baat nhi

[@abhishekbanerjee7951]

Raat ko dnr na karna kya sahi hai plz ans??

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@rupagurung3186]

High bp wala karsakte hai ki nai?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@sheetpareek5287]

Mam ager Esa ho ki issh fast diet me bhut Bhukh lge or hm kuch na khye Toh Hume diabetes Toh nhi ho jygi

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@parvezkitchen6161]

during 16 hr fasting kya hum pani bhi nhi pii sakte.

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@KamalDas-xl1tg]

Madam mujhe gasska problem hai mai Keya intermittent fasting kar paunga

[@aditi1467]

bilkul... bs pani zada pijiyega

[@soniikhan5589]

Can we take tea in feeding period

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@Nidal...123]

Hii

[@rspatelgehlot9306]

I am Trying to conceive .. can i do intermittent fasting

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@poonamdutta4971]

Kya chia seeds le sakte ha

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@gungunshourya6504]

Kya hum fasting time mein tee le skti hun

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@ganeshrambhoy]

Is done in stomach have a tape worm/adult worm? Is occurring weakness or low energy feel?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@pankajsamdarshi1241]

Madam, please tell, can We take milk without sugar at bed time in 16:8 cycle of intermittent fasting ... please guide mam...

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@tanubegum96]

After hoe many days it will show result

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@kaushalchaudhary7415]

13hrs fasting Kar sakte hai mam

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@harsh-allinone3105]

Doctor, 16 hrs fasting week mein kitne din kerna hai?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@HealthySansaar]

Aap 5 days 16 hrs ki fasting kijiye aur 2 days 12 hr ki fasting.

[@kumailakhtaransari4381]

Good morning doctor.. Mera naam Kumail hai Mumbai se Mujhe kya kidney me cancer ka gaanth hai Operation hee treatment hai Dr. Ne kaha hai Kya fasting se Mera cancer ka gaanth khatam ho jayega Mera cancer thik ho jayega ? Cancer abhi Phaila nahi hai kidney Tak hi hai gaanth size 6×5×9 hai Please answer ma'am 🙏🙏🙏

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@tinkumalviya5060]

Fasting ke taim me protein shake le skte he

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@reetasingh7008]

Ma'am my husband is 130kg ,dibeatic, h I want do him to loose weight

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@harpalsingh-hd3ti]

Can i take milk during fasting of 16 hours

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@janvi-ye9mg]

Mam jaise mai 11 bje duty jati hu and 7 30 Ghar ATI hu mai intermittent kaise Karo ap bta diyjiye

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@shefalychakraborty1693]

Mam weigh loss hone baad jab IF stop Kar denge tab dobara weight gain ho Jayta hay Kya??

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@R_K_37]

Pcod me or pregnancy planing me intermittent fasting kr skte hai?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@AnshuSingh-pn8rf]

Hello mam ap kaha se hai Reply please?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@ParwezAlam-xl9jb]

Mam can I do exercise in 16:8 fasting .

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@oviyaadventures6678]

tea le sakte ho kya?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@me-khan]

Mje bataye koi kese start karna hai

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@mohammadfaisaluddin7722]

Mera weight 75 hai or feeding mother bhi ho kya 16 hours fast karkai kya weight loss kar sakti ho

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@HealthySansaar]

Nhi, jab tak baby ko feed karwati hai aap 16 hrs ki fasting mat kijiye. 12 hrs ki fasting kar sakti hain. 16 hrs ki fasting weight loss ke liye bahut achha hota hai. But abhi aap nhi kar sakti

[@mayankdhamal9732]

Does intermittent fasting reduce belly fat?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@humarizwan07]

Portion control is the best diet

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@Littletwin2714]

Mem ye effective h ka

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@shilpasharma7167]

My evening dinner is not possible before 9...so can I do for 14 hour

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@divyanshgupta4542]

Kitne din tk karna chahiye

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@premlatasinha9654]

Mam mujhe smajh nii aa rha kitte bje khana hai😢😢

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@kanchanarunpal9364]

Breastfeeding mom can take black coffee?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@Kashishgusain298]

Main im 19 yrs old can i do fasting

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@renugulati4300]

Can we take raw fruits in 16 hours

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@HealthySansaar]

No, only water or any herbal tea without sugar le sakte hain.

[@dhanashripatil1466]

IF me morning me amala juice, apple cider vinegar le sakate hai kya

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@aashichhabra3823]

Follow palak notes 👍

[@ZeeshanAameer]

Mai fasting to nai kr rha soch kr pr meri daily routine hai saalo se lunch at 2pm or dinner at 10pm fir mera weight loss kyu nai ho rha???

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@MINDSET_3.0]

​@@spinerheumatology8697instead of promotion , reply to the public with valid answer🙏🏿🙏🏿

[@anjaliasrani1455]

mam mujhe gas , acidity ki problem hai mujhe intermittent karna chahiye

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@Littletwin2714]

Weight loss hota h kya

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@rajnisangwan4355]

My parents are 62 old years , can they do this fasting?

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@devendra3479]

No

[@anonymous-bv8zl]

My mom is 70 years, she is doing it as lifestyle for years

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@g.kbybhumi1595]

Dudh pee skte hai interiment fasting me

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@armyloveraku8786]

Roj kr skta ha mam

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@dipalidighe7361]

Result kitane din me ata hai

[@spinerheumatology8697]

Please call us @ 9999103730 for online or physical appointments, locations or any information. We will try our best to help you. Dr. Sonal Mehra

[@HealthySansaar]

21 days mein aapko result dikh jayega