How to exercise with diabetes WITHOUT Having Low Blood Sugar !

In this video, Dr. Ergin will discuss what to eat before and after exercise, if you have diabetes. With type 2 diabetes, you want to get the most out of your exercise regime and that is why you will need to eat the right way before, during, and after you work out depending on your blood sugars. Exercise impacts your blood sugar, so you need to make sure your sugar levels aren’t too high when you start exercising, but also not too low so that they’ll not drop during or right after your workout. For that reason, people with diabetes can't disregard blood sugars and possibly eating a small snack before working out. this helps maintain blood sugar levels before and after exercise. In this video, Dr. Ergin will clarify how and when, and why diabetic patients should eat before, after, and sometimes even during exercise.
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For collaboration requests, please email me: [e-mail] - 𝐏𝐥𝐞𝐚𝐬𝐞 𝐝𝐨 𝐧𝐨𝐭 𝐬𝐞𝐧𝐝 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬.
Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

[@SugarMDs]

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

[@thurstonmr]

Thank you, this information was very helpful for me

[@SugarMDs]

You're welcome! If you like this video, you may find this playlist helpful too: kzbin.info/www/bejne/mZymqJmVaJeMeZY

[@PatriciaMartinez-ty4er]

Iam type 1 for 35 years. When I exercise I will have some protein and a fruit. This increases my sugar close to 180. After a 40 to 45 min lap swim my sugar is more or less 100. Was told the protein carries me through.

[@tyronecamacho5110]

I live in Guyana and is a diabetic how can I join your class

[@SugarMDs]

We will start doing live KZbin sessions. To be an official patient of ours you need to be a Florida resident. Soon we will be opening New York.good luck, see you in next videos.

[@Amynewyork]

@@SugarMDs I'm in NY. Did you open an office in NY yet?

[@juanromero7748]

I checked my blood sugar before eating it was 98 I had a low carb dinner went for a15 min walk and checked my blood sugar when I got home and it was 94 waited 30 min and checked again it was 115 also the dr took me off metformin cause he said my sugars were in normal range is this normal ?

[@viluzilert5149]

Wait what if you are not on insulin or medication? What is the protocol for them? My BG is usually between 70- 95 before eatting, and doesnt pass 120 after eating.

[@SugarMDs]

You are good. That’s totally normal

[@bigphilly7345]

Based on what you said, wouldn’t it make sense for an insulin dependent type 2 to work out first thing in the morning after a small carb snack and BEFORE taking any insulin for the day?

[@SugarMDs]

Sure no objection

[@hirutyoseph726]

Hello Dr. Ahmed Ergin, am from Ethiopia i just found your chanal on youtube while am looking for help for my elder sis who is diabetic case and she is gaining weight from time to time, do u think you can of help to me or my sis please?

[@hirutyoseph726]

My sis is using insuline ordered by Dr. as a means to reduce her rising sugar in her body, by z way am very much worried by her weight gaining

[@SugarMDs]

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