MUSCLE BUILDING TIPS FOR DIABETES

#diabeticmuscleandfitness #type1diabetes #diabetesfitnessplans
HOW TO BUILD MUSCLE & INCREASE PHYSICAL STRENGTH WITH DIABETES
Why is it harder for people with diabetes to build muscle and increase strength?
I go into detail in this video blog on the complications of poorly controlled diabetes. I explain why obsessing over your blood glucose control is essential if you want to build a healthy, strong and great looking body!
This is a must for anyone living with diabetes who wants to get more out of their efforts in the gym!
If you want to learn more about rapid body design, building muscle and getting shredded with diabetes you can sign up for my members site and grab my book The Diabetic Muscle and Fitness Guide
All sign ups get access to my free e-book ‘The Diabetic Fitness Report’ www.diabeticmuscleandfitness.com
- Access -
■ The Diabetic Muscle & Fitness Guide - diabeticmuscleandfitness.com/...
■ Diabetic Shred Fat loss [112 Day] Diet,Training and Supplement Plan - diabeticmuscleandfitness.com/...
■ Diabetic Mass Gain [112 Day] Diet,Training and Supplement Plan - diabeticmuscleandfitness.com/...
■ Instagram - diabeticmusclefitness
■ Facebook - www.facebook.com\diabeticmuscleandfitness
■ Join the Facebook Group - groups/diabeticmuscleandfitness

[@pizzagate3205]

Got diagnosed 5 months ago (age 21) left hospital weighing in at 66kg, my weight before diabetes was 80kg, 5 months later I'm back up to 77 kilos. Don't give up!! Thank u for the video! Glad to know I'm not the only one struggling with this awful disease

[@erikwijaya8640]

I got diabetes type 2 since 2020, can you share tips how can you regain your weight again, because i lost weight as well...

[@akshayskumar7604]

How to gain weight?pls share bro

[@collindelong1557]

ive had it for 4 or 5 years, it could be so much worse, we are so lucky we have all of the medicine, 100 years ago we wouldnt

[@mr.lapzii234]

​@akshayskumar7604 what should I change my diet too I'm on a bulk and now I'm hearing that I'm pre diabetic I've been mostly eating good and tracking my calories for 1 year training too

[@zulchowdhury1521]

​But unfortunately those medications will kill you slowly.Spcially diabetic medicine

[@Cheesin31]

I've had type 1 diabetes for 29 years. I am so sick of being treated fragile, and the medical community being scared shitless and not wanting to deal with me when I talk about wanting performance gains from my body. I've lost a lot of time and years dealing with these people. Bless all of you fighting to strive for something better for the diabetics out there that don't want to be average. Thanks for the videos and keep the info coming 💪👍.

[@DiabeticMuscleandFitness]

RESPECT!

[@kingkoba9739]

Diabetic Muscle and Fitness hi bro I have 1 question do you know how I can bigger currently I'm. 174 cm my bmi is 20 and my weight was 136 pound the last time I checked im just wondering how I can get to 198 pounds like bane from Batman and I'm not sure but my stomach is fat but my arms are skinny thx man

[@DiabeticMuscleandFitness]

Read this diabeticmuscleandfitness.com/the-ultimate-muscle-building-diet-plan-for-men-with-diabetes/

[@vnqy920]

Cheesin31 respect man you’re strong. I’m 15 and got diagnosed with type 1 diabetes at 12. I was really really ill. Felt like I was dying. With a blood sugar of 32.

[@yslslimey8904]

💯 I respect you bro I’m 29 too

[@mikeylmt]

I'm glad I found you. I am a T1D discovered at age 30, (twelve years ago), while I was working as a personal trainer. It happened as a result from brain trauma ten years prior. I quit my job when I learned of my diabetes. Now, I am surviving just fine but trying to deal handling life with diabetes on top of the recovery from the head injury. I'll watch more of your videos soon. I hope I can help out my health and secure a better future.

[@bfhcorp]

i got almost the same situation,discovered my diabete at 25 and im i was a pro breakdancer. Keep fighting brother !

[@leeyokum]

This is interesting, as someone recently diagnosed with high blood glucose, I've also started hitting the weights again ...I've actually noticed a pretty solid amount of progress in as little as a month. By progress I mean the changes in body composition, recovery times, and strength levels...maybe I'm just fortunate or maybe I'm just too early on but, I have not run into anything to suggest I've been suffering from these major/key drawbacks. I'm certainly not complaining but, despite this my numbers still aren't really where they need to be...at least not yet...your book is going on my Christmas list for sure

[@jack.4049]

I think as long as you check your blood sugar level before the workout, have something before hand (but not if your level is high) and at your next meal do slightly less insulin to avoid a hypo as your body will be more sensitive to insulin after a workout.

[@3dflyer87]

Phil! I'm just now discovering your videos and they are excellent! Thank you for the great content!

[@mjmcalister]

I know making excuses isn't going to do anything positive for me but I've been busting my ass in the gym and am more motivated than ever. I'm 26 and been going to the gym almost everyday for a month and plan to keep it going but now I'm worried I won't see any gains. I've lost weight and think I'm getting healthier but I want to get ripped and have a six pack. I didn't realize the effect of blood sugar on progression and building muscle. I always check my sugar before I go but if it's a little high I still go. Just tired of letting diabetes control my life and push through the workouts regardless, I just never want it to be low. This disease is just exhausting and nobody understands 😔

[@yourhacked5603]

Allah give you strength

[@omarchavezjr.1285]

I feel you man

[@thilaktangle]

DIABETICS IS REVERSABLE.. CHECK UR DIET FIRST..

[@seanmankins1845]

@@thilaktangle if it's type 2

[@redanranjith]

Don't let it get to you brother I been dealing with this for a long time aswell and it does suck especially when your young but keep at it !!!

[@Realeye66]

Excellent explanation,thanks , I was encouraged lot since I saw this

[@runemhard7287]

Thank you sir for this channel . you are a huge blessing and a game changer to the lives of many ! God bless you and your family .✨🙏

[@doughawotte5953]

Thank you for this video. I have shrunk so much in these past 6 diabetic months. It is upsetting, but now I know why.

[@ANAS-A2023]

Thank you..i feel like this guy can be my friend ..... really thanks.. I am Type 2 and started to work out and it is difficult

[@d.j.ashley]

Outstanding videos and site, man. Diagnosed type-1 in late 2011 and have since been desperately to find a diabetic-oriented lifting resource.

[@DiabeticMuscleandFitness]

Awesome man! I'm glad this has helped you!

[@Captaraknospider]

My legs hurt so bad and got diagnosed with diabetes. I'm not perfect 5 B S level. But the pain is pretty well gone. I'm living again... I took up rockclimbing and climbing 5.11a's with in a year. I climb out side and do lead.I feel so strong and healthy.

[@harrishawk1727]

You may have just saved me from not getting gains thank you sooo much

[@AbaKurd]

thank you so much for this tips sir . i hope you doing great these days , thank you again

[@mdtaylor2274]

Phil is amazing for the diabetic community! I use your diet plan to eat healthier and I've been counting my macros with Myfitnesspal with great success. Sadly I have Charcot Foot from not taking care of myself in the past and will never be a body builder. But at least I can have a healthy heart and be cardio fit 👍🏼

[@Given2Fly7173]

Type 2 for more than 5 yrs and had not been taking it serious. Hospital visit last month and possible end of life has given me yet another chance at life. I’ve chosen to get back to weight-lifting to fight dearth for as long as possible. Thank you wholeheartedly for all your hard work!! #GoodOnYa

[@15incher]

What happened to you when you went to hospital? I'm scared, recently diagnosed.. hope you can help me

[@Given2Fly7173]

@@15incher caught Covid and had a serious respiratory issue. Lost 35-40lbs in two weeks. I’ve since starting walking at lunch and hitting the weights religiously. Clean eating and I’ve dropped 3 pant sizes! You can do this!

[@15incher]

@@Given2Fly7173 you take meds?

[@gani07528]

Bro are u getting recovery after going gym?

[@Given2Fly7173]

@@15incher I do not take anymore meds…..and I have reversed my diagnosis!

[@dheerie2]

thank you searching for such info for a long time

[@jessecollier9546]

Im so glad i found this channel!!!

[@blackdebian4596]

Hey and contact ? I'm type 1 diabetic and wanna build muscle.. can you help me out?

[@adaptablemr.nerdygamer5788]

I just thought I was skinny because I had a high metabolism and just accepted that fact. Today I learned something.

[@choudhary690]

thanx for the knowledge.. great work..

[@DiabeticMuscleandFitness]

Thanks Bharat! Respect

[@jasonlittle1326]

U make us feel so good

[@baldevsaharan8024]

I am glad that i found this channel

[@tusharjagwani8189]

maan! you got me motivated thanks buddy!

[@carolmitchell4281]

HI M8, i"m guy mitchell, ( i was the one asking the question ) thanx 4 the reply after 6 years ( when u put this video up ).

[@jonbank7569]

Thank you 🙏🏼

[@thefourthkingharlequin7412]

Thank you, i've been a type 1 diabetic since I was 6 years old. I am 18 years of age now, this is the first I have ever seen of this topic. Going to work hard at it now.

[@vnqy920]

Aaron Hernandez I’m 15 now and got it at 12

[@Drifter077]

6 years ago after you commented how you doing today?

[@julianedwards3789]

really good interesting vid thanks. I have type 1 and never appreciated all these effects of it when I go gym. The only reaI impact of it I felt was how I never had the energy or focus to go gym (or work hard if I was) when I had high sugars, it makes me lazy and lethargic. I need to focus on getting my blood sugar down. thanks again real lesson there.

[@WARISIDEAS]

thank you brother ☺☺

[@tomc3300]

Great video! Great work!

[@thomoerle6059]

Thank you for your video. I've been training for a few years but the progress haven't been what I've seen with "fit" friends. I thought that diabetes didn't affect my muscle building that much, but apparently it does. Instead of looking into regular fitness reports, I'll look into what you have to say!

[@DiabeticMuscleandFitness]

Read this > diabeticmuscleandfitness.com/the-ultimate-bodybuilding-diet-plan-for-diabetes/

[@9StickNate]

Awesome video! T1 since 1980, 44 now.

[@DiabeticMuscleandFitness]

Respect! Thank you !!! Make sure you get involved with our community buddy - www.diabeticmuscleandfitness.com

[@josephannett3471]

I was diagnosed back in2016... got your book.... how come Ive only come across you channel now? Strange Loved the book btw.

[@dko6954]

It's weird, I have diabetes since 2004 and never had any issue building muscles. On the other hand, I had a pretty poor control and I'm trying to stabilize it now. Interesting take

[@rabbit5571]

Im diabetic and am on a journey to become a body builder. I have a question: i have insulin then i have a feed, my BSL goes to around 14-15 but starts to drop almost immediatly and with in a hour or two its under 10. Do these high numbers still effect progress or gains. Chers man. Thanks for the videos also, i watched my first one of your series this morning.

[@NPurvis7622]

Not everything I wanted was here, but, I have the incredibly high metabolism that doctors hate, and I still found great information here. It's easy to have hyperglycemia, especially building mass, but, it really comes down to knowing yourself. I went from 160 to 178 in two weeks from weight training, but, I should be farther from that normally. It takes a lot to work with others, especially in a heavy warehouse environment, without adapting. Don't let any of this video be for vain.

[@DiabeticMuscleandFitness]

Respect to you and good luck!

[@mukeshmakwana1321]

Get to the point

[@rabbit5571]

How many books are there mate? Bit confused on e-book and technology in general. I dont have FB & would just like to get all the books or is there just one book with everything in it from nutrition to workout plans ect. Thanks

[@earlprinsloo2605]

How long does it take the cells to realize that they are starving? In the event of hyperglycemia. Does small corrections of insulin not help? Or is it too late at that point?

[@ZA-jy4qu]

Good video. All the best to diabetes sufferers.

[@TheJosefin123456]

such a great video

[@SasonEyR]

Gracias

[@mobiline]

Nice genuine good guy.

[@pedrob7374]

I never thought of testing my blood sugar after working out.. to be honest, after hearing this, I don't even want to check because it will piss me off and depress me.. lol..

[@mohamedarraj6422]

😂😂😂

[@deepashishp5869]

Thanks u sir

[@dalefawcett-bf4ds]

I'm type1 diabetes found out in November it defo sucks but I don't want it to stop me training as its something I have loved for years, I found having weetabix and banana in the morning then I go train then after the gym have eggs with toast with no insulin helps level surags back out after the work out I've found.

[@hary438]

Hey Phil can you guide on best whey protein powder for diabetic

[@Fightdemon]

Awesome video, I feel less lonely now, great tips also

[@DiabeticMuscleandFitness]

Get involved in our community big man www.diabeticmuscleandfitness.com

[@ryan1471]

Great vid, very interesting.

[@DiabeticMuscleandFitness]

Thanks Ryan - Anything bodybuilding and diabetes - stay tuned here!

[@josiahsamaniego464]

Yo I’m a type one diabetic and really lost on how to get cut and build muscle as T1D but these vids are helping you should upload more

[@heidifowler4131]

Through selecting t.co/qe8rVrZXhs you will recover from diabetes and set you to a more good life style. For a time period of 1 ½ months, my husband has been a keen follower of the plan. It has been 5 years since he has been using insulin shots. He has been a type 2 diabetes patient for 6 years. His eating habits have positively altered since he has been a keen reader and follower of this plan..

[@baldevsaharan8024]

Love you sir from india ❣️

[@shaejackson3642]

Have you got a video on your meal plan?

[@mohamednawfal85]

Is there any protein powder to support muscle building for diabetic patient

[@stephenburleson8141]

jax fl- i want it! all of it!

[@hemp64731]

Anything for a type one out of no where after the military for me?

[@sajjadkhan6761]

Great info

[@jameslatip]

What is good suplement for diabetic and gain weight?

[@Trance88]

I'm a Type 1 diabetic and I've been trying to build muscle for YEARS with very little results. I'm on an insulin pump and even with that, I still have periods of highs and lows and I'm really beginning to feel like giving up.

[@dko6954]

Set up a routine and stick to it. It will help a lot Also, try low carb if you already haven't. It helped me a lot with my control

[@sandhyakakkad1499]

I have slight diabetes for last 3 years. I lost lot of mass from my leg, especially thighs and hips. How to regain it? Over all muscles all loose.

[@barryvermaak6713]

I am a diabetic for 8 years now Age:19 Weight:98kg I am not fat In very good shape And i found that the insulin make me bigger

[@bobbyb4579]

Whats in this insulin?

[@mohonbabu879]

How are you brother, I am learning a lot by watching your video, I have diabetics I go to the gym every day ... Can I eat supplements?....bangladesh

[@122884tag]

I have been diabetic for 32 years. I also have chronic compartment syndrome. Basically when I run or do cardio or many other things my legs feel like a pop bottle that's shaken up. Feels like they are gonna explode. I had surgery for this but it did not help. I get this same tightness in my forearms too. Know one seems to be able to help me with this problem and it effects my life so much. I was thinking maybe this condition is from my diabetes. Doctors say that diabetes should not cause the compartment syndrome symptoms though. So I'm posting this in hoped that .aybe someone out there has some similar issues or experience with these problems. I still think this may be an effect of my diabetes. Any input would be great?

[@zuhamaryam8184]

Hey am a diabetic . Aged 25 . I would like to know wat should be my workout routine in a week. I like hardcore exercise but am unable to see any gain or improvements . P.s -am a doctor

[@jaimealvirena109]

I always go in to my workout with normal blood sugar and come out with super high in the 300s should I take insulin at the gym to get it back down? I train for around 2 hours

[@Doctor-Stoppage]

I'm supposedly type 2 and after a month of dieting the only time my blood glucose is over 6 is when I wake up, before I eat. I take 1 500 mg metformin at breakfast and by night after my workout my glucose is down to the 4's. I'm starting to wonder if I even have type 2 diabetes. Taking metformin twice a day almost landed me in the hospital. I'm basically on a two small meal a day diet. Staying away from starches, sugars, and grains.

[@415RespectLoyalty909]

Hi ! Can you make a video about inhalable insulin Afrezza? I just saw it on TV, they said it's life changing. I'm very interested in knowing How and Why it's life changing - Thanks!

[@ngozioderombi3038]

Bishop 0

[@jackcarter6629]

What was the name of the book? 8:01 I've written this because the information I've just listened to is GOLD and on the basis of it, I'm recommending it. I am going to look for it now on Amazon.

[@DiabeticMuscleandFitness]

www.diabeticmuscleandfitness.com

[@hudsonperry4935]

I’ve had diabetes since I was 5 and am now 18. I workout regularly and don’t see the results I’d like to. I’m 150 pounds with a 150 pound bench max. I am gaining some strength but no weight and real muscle mass. I struggle majorly with control but what are some foods and supplements that will help control whilst also building muscle/weight?

[@isidropineda3060]

Did you ever figure out how to gain muscle ima also a t1d and hit a plateau

[@TheJosefin123456]

#2 has. happened to me but I didn’t connect the dots until now

[@chazfountz9588]

Hi man wondering if u could help I'm type 1 diabetic 24 got diagnosed yeah and half ago but my health is dramatically reducing I've lost 4 and half stone in two months my blood been threw the roof I just wanna know how to put some weight back on as I look abit skinny

[@galdossari3012]

what does it mean "E-book UK"? Can I buy it if I was in the USA and install it on my apple tablet? please

[@DiabeticMuscleandFitness]

Najdi .G Yes - All books work on Tablets/phones etc. :)

[@carolmitchell4281]

hi again, can a type 2 diabetic have white rice in a post workout meal, thanx

[@indianarmylover9817]

Hlo bro... Love from india... Plz suggest any supplement for weight gain for diabetics people

[@atheoexistentialist]

I'm a type 2 with severe insulin resistance. I'm high on long acting insulin and on short acting insulin and not very responsive to meds. I'm so very confused why strength training has had so little effect in the reduction of my A1C

[@DiabeticMuscleandFitness]

What about your nutrition, stress, sleep, current body comp? All of these factors have an effect. Get over and join our facebook group buddy! Search diabetic muscle and fitness

[@mohrizalarsyad2258]

What is blood sugar range that safe for weight lifting or bodybuilding? I desprate building muscle. I have type 2.

[@SPS_survivor]

Whenever I do weights or sit ups, press ups at home before insulin or a meal etc it seems to send my glucose levels sky high!! I’m 41 and am desperate to raise my muscle mass around my arms. I’m quite strong but it doesn’t show!! I want wider arms, if I look at my biceps they’re ok but my arms are very skinny!! How do I stop getting high (hyperglycaemia) and pack on muscle?? I can’t afford all these expensive plans etc ….

[@NaturalAmericanBaby]

I was just diagnosed with pre diabetes and little high cholesterol. It's strange because I workout like 5 days a week, mostly weight training. My fasting number is usually high, but I just changed my diet to higher healthy fat and lower carb and numbers have been a lot better. Can you do a video on what are good foods with diabetes and good for muscle building?

[@DiabeticMuscleandFitness]

I sure can - you numbers have possible come down as you have restricted your overall calorie intake. Make sure you are signed up on www.diabeticmuscleandfitness.com and check out all the articles!

[@azrulhafizzz]

i was just diagnosed with it too. last week. and my cholesterol is also a little high. my bad cholesterol is 3.0. still trying to move on now. but how did you get it? you did work out a lot? and still get it? thats very unfair

[@brinkshows2720]

Type 2 diabetes has nothing to do with the fittness of you body. It mostly has to do with insuline resistance. When you eat tons of carbs you body need allot of insuline but it also builds up a resistance for insuline which makes you need more insulin. Insulin is also a fat hormone. which means if you have raised insuline levels your body will be more likely to store fat. This is why people who have type 2 diabetes get fat. It isn't that they are over eating. Its that their body stores the carbs imidiatly as fat except of burning it. I myself have type 1 diabetes for all my life. I have never lost a single kilogram without starving myself. I weight now 108 kg (although iam 198cm iam not THAT heavy) and iam already trying for 2 years to lose fat while i gained 15kg. Now iam trying to eat waaay less carbs and changed my dieet to "good" carbs and "Low" carbs and i have never felt that good. Since i started this 2 weeks ago and had a BBQ and another party i can't really tell if it works for me but the science is there to back it up and i hope it works. Just keep moving, avoid big carb bombs (like 120 carbs + in Pizza's etc) (once in a while its okay), try to eat some good healthy foods and maybe add some foods like cinamon to boost your insuline sensitivity and you will be alright.

[@billrichards1248]

Yeah. I was also just diagnosed and I want to build muscle but I am completely lost with what foods to eat.

[@Peter-bm2ts]

I was also diagnosed with a prediabetes and I ve been going to gym for almost 1 year but my blood sugar is still spiking instead of coming to the normal .

[@roderickseraphine9728]

Very good

[@nirmanshrestha2038]

Can type 2 diabetic gain descent amount of muscles through heavy weight lifting ??

[@FAIZANABIDMALIK]

Is this for type2 diabetes as well??

[@melvinpayumo38]

any update on videos?

[@OKScottT]

Does the book address weight loss also? I'm wanting to add muscle after losing more fat. I know muscle addition will quicken fat loss, but my focus is weight loss first then upping the lifting intensity to add more muscle.

[@DiabeticMuscleandFitness]

Check this out diabeticmuscleandfitness.com/diabetic-shred-2/

[@jesusconcristo]

Great video. As a diabetic patient... Can I use supplements? Do you have a Facebook page? Greetings from Switzerland

[@tejassawant4345]

Very inspirational... Phil...great work...But I want to know more about the terms which you discussed in video...and want to spread awareness about T1D in India...

[@DiabeticMuscleandFitness]

Thank you Tejas!

[@brayandavid3123]

Y have type 1 diabetes for 1 year and y was diagnosed wen y was day and it was kids day and now am 11

[@sweetguy19762]

Diabetic Muscle and Fitness When are stared insulin I notice that I could go longer without food.

[@carolmitchell4281]

hi again m8, how can a type 2 diabetic get a good night sleep after a hard workout ?

[@viktorgrozdanovski9050]

please anwser can you build mucle whir diabetes i want to emprove myself?

[@devonsk8s4]

Hey love the information, I’m 23 and was diagnosed 3 years ago when trying to join the military and kept getting rejected at meps. Pretty disheartening because that’s what I felt destine to do. Ive never been over 170lb, I really want to try and build some mass as I’ve found exercising helps regulate with out insulin usage. I can’t seem to build and mass over 170. Any idea what I could do!!?

[@DiabeticMuscleandFitness]

Check this out > diabeticmuscleandfitness.com/diabetic-mass/

[@jordanpastor2984]

Where do you get one of those diabetes muscle and fitness tops?

[@DiabeticMuscleandFitness]

Hi buddy - head over to www.diabeticmuscleandfitness.com

[@_cxy7]

I'm lose my bodyweight very fast i use insulin mixtard 30 plz tell me how i can get 2 or 3 kg bodyweight

[@THREE13ad]

Thank you. So, type 2, now taking insulin. I build muscle extremely easy and extremely fast. BUT... struggle , STRUUUUUGGLE cutting fat and keeping fat off. I’m highly athletic and have no idea how to build a regiment for my bio type. No one seems to have an idea how to solve for my lifestyle. Any help?/ direction?

[@furkanmulla3662]

I am a type 1 diabetic patient can we take whey protein?????

[@pdavis647]

I have found HITT to be beneficial for glucose control. But it is hard work. 😅

[@rachidramdani6336]

Been lifting weights for the last 4 years haven’t noticed any improvement I see some people only few months after started lifting weight building muscle more muscles than me I am pissed and fed up

[@yessmannn5196]

Do you get stronger? Can you lift more then you did before

[@KashatsGhost]

if someone who has diabetes can answer. For the last couple of years (regardless of liquid intake) I wake up 1) *1-3 time's a night to pee. And yes I pee alot.. , always dark... I try to drink as much as I Should ,water. Sugarfree soda etc ,above 2.5L aday both combined. and PWO... Always 0.5--0.8L in the gym. I tried limit the last time of intake to 6PM (not american, but yeah 4h before bed) Still pee 2-3 times a night... 2) Feeling like im drunk Like seriously having a hard time focusing with my vision. Feels like it's getting worse. Definely not helping with my driverslicense... But the energylevel as a whole, I mean soberly feeling drunk, after sleeping 10-12hours and still feeling like shit and having a hungoverfeeling unless I get coffee/pwo (or..... sugar...snickers gets me to normal like THAT..) 3) Maybe I read too much online

[@cd5139]

Just trll me what to eat and when so I can grow

[@asifrangrej5861]

What kind of supplement i take. And what kind of diet i take for bobybuliding

[@DiabeticMuscleandFitness]

Check out all the info here www.diabeticmuscleandfitness.com

[@jasonlittle1326]

U r aswome man

[@jcmfdesigns]

What brand of Protein power shake should I get if I have diabetes type 2 to build muscle

[@samimoha2027]

@@temsama9626 i don't understand ur answer?

[@temsama9626]

@@samimoha2027 I don't either

[@robbyn_singh6529]

Hlo sir plzzz below the English subtitles plzz much love from India

[@earlprinsloo2605]

Robbyn fitness you can turn on the captions. Click on settings or on the 3 dots in the top right corner if you are using your mobile app