"How to Explore Consciousness" Jeff Warren at Wanderlust's Speakeasy

[@Kathysart]

I meditate with Jeff on Calm every morning.

[@Kathysart]

Jeff is exceptional.

[@Qwuiet]

Jeff is the real deal

[@Kathysart]

I meditate with Jeff every morning. He is exceptional.

[@knicks702]

Awesome talk. If you like Jeff Warren's down to earth and detailed style, I highly recommend his book "The Head Trip." The audiobook is one of my all time favorite listens.

[@squamish4244]

I was at a talk with Jeff Warren and about 15 other people. He's pretty cool, and very modern. No thrones or funny robes or gobbledegook talk ("Just look within and you will be free" etc.)and very pro-innovation in the methods of practice. If people like him are the future of spirituality, it looks bright.

[@nicknad9165]

Does he describe the steps of mindfulness in that book? I heard them in a Daily Journey once and can't find it. Something like: 1) Notice you are having intrusive thoughts, 2) Forgive yourself for these thoughts, 3) ???, 4) Re-center

[@DJSTOEK]

Thanks