How To Express Your Emotion - Teal Swan

[@TheDuuyyy]

1 Anger blame furt, repelling, resentment 2 Dissapointment sadness hurt 3 Fear insecurity deepwound 4 Understanding empathy responsibility regret 5 Love wishes solutions connecting

[@atlantislife9245]

Thanks

[@Serenity621]

Thank you for this video. This video reflects a process I am aware of going through in my past, from writing my feelings in a notebook of how I have felt in the moment. It also seems to me to be going through a process similar to grief. If feel I am in that space at present. As you mentioned, it is like peeling the layers back, going down through levels acknowledging how I am feeling, Expressing on paper helps me get out what is happening within and I find I go through different levels until the language changes and becomes more positive, supportive and loving. A place I feel balanced and centred.

[@bAa-xj3ut]

Thank you

[@cameronj.knight9493]

thank you for listing the phases of emotions

[@tsogin4396]

Bless you

[@bellagonna7825]

this woman is God's blessing and one of a kind

[@fredericmoresmau4303]

I have no emotions, I think About thoughts after the Events, Long afterwards. I have only blockages and barriers that Keep me from being 'alive' in the Situation unless I spend time with lesser than me :- )

[@ghostx401x]

bella gonna ~ You are 100% correct. She is definitely a soul family member. I can understand her completely without the need to question. I love this woman, with all due respect.

[@adam.abramowitz9501]

Bella gonna I agree I love teal swan shd has helped me so much to heal and develop my personality after decades of emotional abuse and illness

[@redwhiteblue9866]

bella gonna I agree, I often don't comment because the words fall short. I have an extremely solid connection with what she says.

[@sarebear5207]

@@adam.abramowitz9501 glad you are healing dude ✨👍

[@SarahLynnWaldo]

My son and I did this exercise together after he was reprimanded for showing lack of responsibility and disrespect. It really helped me see how I could help him get through emotions instead of telling him he should not get angry. So I guess it helped us both. He was able to see how things escalated when he showed disrespect and I saw how if I let him express himself he was more respectful....hmmm weird how that happens. HAHA

[@jaclynshawmsbisii3521]

amazing! Great to hear this Sarah :)

[@adam.abramowitz9501]

Sarah Lynn Waldo real swan videos really work. I'm healing from emotional abuse illness divorce and loneliness through teal swan she is incredibly wise and intuitive. She speaks right to me.

[@moulee7448]

You are really an amazing mom

[@darkflower78]

I will definitely try this work with my oldest son and daughter.

[@wellowelloh]

Haha

[@neptuniumforest]

I love how you Teal link psychology and spirituality.

[@visceralfate6803]

its about honesty. Allowing yourself to let it flow through you. Accept that the pain is there first, and not try to fight it. Express it as sincerely as possible and watch how good it feels.

[@adam.abramowitz9501]

Visceral fate yes! You nailed it! And you will master her technique. I watch teal swan all the time and developing mature attitude too. Keep growing with teal swan my friend!

[@yngforold2001]

Anger 1 I hate it when … 2 I am so angry that… 3 I am fed up with… 4 I am filled with rage when … next level 1 I feel so disappointed that… 2 I feel so sad when… 3 the thing that hurts so badly is… 4 This is why it hurts me so badly… next level 1 I am afraid that… 2 What I am truly afraid of is… 3 It scares me when… 4 it reminds me of… Next level 1 I am sorry that… 2 Please forgive me for… 3 It is completely understandable that… 4 I regret that… 5 I understand that… Last level 1 I want to… 2 I forgive you for… 3 I hope that… 4 Thank you for… 5 I appreciate you because… 6 I love you because…

[@Hala-iq1ln]

Thank uuu

[@jyotidubey6283]

Thank you 💫

[@shikhardahal1568]

Thanks a lot you are a life saver

[@melis_0411]

Thank you

[@just_a_light]

Some people don't listen...#incompatible

[@Inprogress_of_newbeginings]

I'm watching this 11 years from recording, and I'm learning new things

[@LadyLux11]

Same

[@pauladsilva9374]

Wow....I am 55 and have never been in a relationship where I was allowed to have express my feelings ....and when I did I was invalidated and dismissed....starting from my mom through 2 husband's n a horrendous 2.5 year abusive interaction .. each one progressively worse than the one before.....and I'm now aware of my participation.

[@MrYeet-ip4qj]

Peace and love have a good morning from an 18-year-old going through the process of awakening💖💖💖

[@rifkijohngm]

Paula- I just turned 55yo and your story resonates with me. My parents were raised in Europe where neither one was allowed to express their feelings. They raised me the same way. I have struggled with expressing my feelings until the multitude of distractions in my life literally disappeared overnight from the pandemic quarantine and deep introspection ensued due to facing my own mortality and possible demise from Covid-19.

[@pauladsilva9374]

@@Helter195 This comment was over 2 years ago...I've learned a lot in this time about the why's and the how's and the who's ✌️ I love to see these comments pop up it shows me how far I've come. I now write my own blog about my experience ✌️

[@TiphanHunter]

I was labeled the crazy one towards and at the end of a 7 year relationship I was in with another woman. I always expressed my truth and appeared to be really emotional to her as a result of expressing myself (to someone I thought loved and cared about me). Now I know that she was suppressing her feelings and emotions for the appearance of "stability" while at the same time dismissing and denying receptivity (of me, of my emotional truths) of hearing the truth in my voice and what I spoke. She shut me down and out. I was manipulated, lied to, and called paranoid because I spoke up about things I was uncertain about with her, and needed clarity and assurance on. I was made to believe that I was crazy by the person I thought loved me. I started to loose myself to the point of forgetting.. I believed her words over my own heart. I became the emotional conduit who was suppressed, voice denied and hushed. I apologize to myself right now, openly and publically, by saying i'm sorry I lost you, Hunter. I apologize for not believe in you, that I accepted her words over my own truth for the sake of the appearance of love and stability even to my own self detriment. May I never doubt my self and my ability to sense things that may be true but not yet admitted... may I follow my joy and not self sacrifice myself or abandon myself for the sake of another.. Teal Swan, you have proven me right even to myself. Learning of myself as conduit is a valuable lesson. Perhaps there is more for me to learn. Your videos are helping me grow. I hope you read this..Thank you.

[@fliskography9378]

Oh my gosh, i am going through that roller coaster of confusion and feeling the lack of acknowledgement. regardless, me and mine are still best friends and still love one another but like we used to because we became so unfocused about each other but i became a recluse in my feelings and environment. To a degree i relate but to a degree i have sabotaged myself. For the sake of "staying normal" and subservient. I am very guarded and also oblivious because of my Audio Processing Disorder. I feel i have taken for granted for not understanding to begin with. too. Thank goodness, to work on yourself, progress is happiness.

[@lightsword1950]

she doesnt have self love a person who doesn't love himself will have difficulty in expressing their true emotions I have been there I know what it feels like and it's unhealthy for her and you.encourage her support her be there for her don't pressure her she has a war inside of her

[@angelawilliamson6765]

Tiphan Hunter I relate and understand what you have expressed when in your previous relationship..I'm really pleased for you that you got it and now listening to your own heart..I went through something similar and realised after the break up how I had totally abandoned my self holding the other obove my own feelings. I was the one who could not express my feelings as they kept being belittled and disregarded.

[@mysteriousiamjewishmysteri2373]

Angela Williamson how does emotion dynamic function from a planet?

[@delhoncho8811]

Tiphan Hunter Speech !

[@Bassywassy20]

Everything Teal says in this video is spot on. This is what I would like to add tot his video: Emotions are a result from thoughts. Changing your thoughts in peaceful situations and making them more positive, or silencing the mind, will alter how you emotionally react to situations. You may feel the (negative) emotion express itself not as powerfully as it did before or the negative emotion will not appear at all. If your thoughts somehow do let a negative emotion arise, then like Teal says, you will have to express it somehow and feel it to the fullest (do not ignore it). Do not try to figure out what caused the negative emotion to arise within you while you experience the emotion, because that clouds your judgement. Feel/allow the emotion till it calms down and then, when you are quiet, try to see if you get an answer about why you reacted the way you did. Love to everyone!

[@cameronj.knight9493]

nice explaination, i agree with you to a certain extent. i believe negative thoughts can also fuel anxiety/unwanted emotions. its very important these days to express/empty your emotions (for health reasons)

[@AR-jo5vv]

Emotional very often precede thoughts. The body reacts (emotion) and then the conscious mind labels it (thought). But yes, we can make ourselves feel certain ways through the thoughts we’re having.

[@hotfuzz774]

What are negative emotions?

[@TanyaKatherine]

I began to cry at 7:39 and more at 8:39 I haven't cried in one week because of being so hard-shelled and numb since last Wednesday when my boyfriend yelled at me on the phone for expressing my emotions to him. I love how I can watch a Teal Swan video and she just cleanses my soul and makes me cry, after not being able to for so long

[@MrYeet-ip4qj]

Ohh Gemini?????💖💖💖💖💖💖💖from ♐ I thought you were a ♏, but that is my projection because I have been working on integrating Sag and Scorpi energies lmao. So the very best of luck to you on your path to growth💖💖💖💖💖♐have a good morning💖💖

[@nashmichaeld]

Right there with you beautiful! I tried to stop crying at first, then thought “what would Teal Do?”… and I just cried and smiled. I’m so glad you felt as connected to this message as me. Good luck and joy to you dahhhhhhling. Xo

[@donikaibrahimi8183]

Me too❤️

[@adventurer1913]

Im so sorry. Hope your okay.😊

[@patrice7p]

This is the best advice i have ever heared about this topic. I will definitely do this

[@Tia.Ivanova]

This is the most valuable thing I have EVER seen. Thank you, Teal Swan from the bottom of my heart.

[@lorenmark]

The only emotions you can heal, are the emotions you allow yourself to feel and allow yourself to express. - Profound

[@waykee3]

and then you create karma for feeling it. The emotions will get bigger and stronger then. You should just let it pass.

[@DaDonBaba]

@@waykee3wouldn’t that be suppressing emotions?

[@waykee3]

@@DaDonBaba I’m not sure about that. My idea is just observing the emotions by detaching from it. Because every time there is a certain thought, there is an emotion. If you constantly have the same thought about something, you will constantly have the same emotions welling up.

[@alcahuete816]

@@waykee3and how do you actually deattach from that emotion so that it does not repeat when you are an over-thinker?

[@waykee3]

@@alcahuete816 You feel it but you dissolve it. It takes practice. I believe that is what the sages do to attain enlightenment. Basically you neutralise it, by looking at it objectively/ logically.

[@bluestar5544]

We don't have to be ashamed of our emotions... It is part of life and there is no way of ignoring it...everyone have emotions even animals do... GREAT VIDEO. THANKYOU TEAL. YOU ARE AN AMAZING SOUL.

[@princessballoon]

I discovered you yesterday and I feel like my whole life is changing already. I can't thank you enough.

[@nashmichaeld]

3 years later I fell the exact same. Haha. I hope your life has moved into flow and joy as a “consequence” of discovering this beautiful manifestation of Source. 🥰

[@stephanieabinakle3538]

Words cannot express how incredibly fascinated I am by your work and your knowledge. You have a remarkable ability to articulate and explain your topics in a way that is understandable. And you are so young age!! Yet so wise. I am so grateful to have landed on your channel. Thank you, for your interest and your desire to share your knowledge and wisdom with others. You are my fave... amongst the most renowned psychologists, psychiatrist, psychotherapists, spiritual teachers, gurus etc.

[@emiromero2151]

Wow... in a five years long relationship, I was the "crazy" "unstable" one... and used to feel bad about it, but yeah now three years after our breakup I know that I was actually just channeling my partner's emotions, because to me is so easy to express things out in general.

[@cameronj.knight9493]

i get you man - i've been like that before. its just life. we go through phases, in which eventually will dissapear over a period of time. god bless your soul !

[@TravyDeal22]

I used to think Teal was at her best in an interview-based setting as opposed to these sort pre-written videos because she has such a talent for explaining things to people when they are in her presence. But after watching this, I was simply blown away. This is a topic hardly touched upon in the "Law of Attraction" community, and one that certainly needs a bit more focus. Thanks Teal! Your timing is impeccable for my own life - as I'm sure it is for others.

[@jo-deanpoirier2184]

This was very helpful. I have a 12 year old daughter that does not express her emotions and she has manifested a very sore throat for over 3 weeks (she has no infection as I took her to the Dr. to make sure) also sore muscles and I feel her thyroid looks swollen too.it's kinda cool that I spoke with her about her writing it out and burning it after. I asked my higher self for help and this is what I found tonight! I will take this and empower my daughter to express herself so she can heal.

[@MnemosineB]

I think it`s the best video of Teal Swan what I ever wached. I am highly emocional person and all this steps always going naturaly in that way. Problem is that other people kick me out on a level 3. I feel like I never can get further with them, just with myself. And that`s the reason why I am alone.

[@Rokhan3]

watching this video was very strong on me. ive been dealing with suppressed emotions from my parents my whole life. i suppression is that feeling when you talk you cannot breathe deeply and loss of balance occurs. thank you for this video. one of the most raw natural people ive ever heard!!

[@lindseycottrell2235]

Thank you so much for this video. I know for a fact that I suppress emotions on a daily basis in order to "stay strong" for the people experiencing emotions on levels 1-3. I am a registered nurse working with patients in chronic kidney failure and have established good relationships with these people as they are able to open up and release emotions and we work together on techniques as so they can release and feel better. As a nurse, I am very sensitive and compassionate about others but I am neglecting myself as I am so worn out from taking in all these negative emotions. I love the cylinder metaphor. Having a free day tomorrow, I am going to focus on myself for once and try to clear emotions and continue this process on a more regular basis. Thank you again. Your video is truly a lifesaver!

[@AR-jo5vv]

Ah, the kidneys. The organs that ‘process’ things. Be a good kidney to your emotions. X

[@Humansabroad]

Thank you Teal, rediscovered your channel after a few years. Now everything you say makes sense whereas it was too confusing when I first discovered you 5 years ago xxx

[@omegaconstantinidis]

This drew tears just watching and listening to your examples while also relating occasionally to some of my own experiences with an ex. The conviction and feeling in your voice is real and raw when you play out the examples, and it hit a chord in me. Your videos have been a game changer for me already, and I only found them 24 hours ago. Thanking God that the algos put one of your shorts in my feed, pretty randomly too -- wasnt exactly in the realm of what I had been scrolling through. You've been an answered prayer and I appreciate your work (as I've said on at least one other video by now 🙂)

[@lucksoup6516]

The last words about glasses and hoses surprised me, im the stable one :) and im already lost my loved friend and now i understand how much i made her suffer with me, thank you teal 🙏🏻

[@DanceTylerDance]

Teal, this is priceless. I know many people who would benefit from this. Thank you for being who you are.

[@rhythmking254]

I realize most of my emotions had to do with my relationship between my dad and me. Thank you for the video it really has helped me.

[@AnastashaV]

Powder Dounut I'm going through the same and I'm not sure how to "express" to him.

[@nischalparajuli9115]

Me too

[@nj3801]

Thanks Teal for teaching "how to human"

[@tracyamie]

This was mind-blowing. The process you describe may be the most significant, helpful thing I've ever heard in my life. Thank you so much for what you do, Teal.

[@stellailyayev8861]

I love talking it out about whatever is wrong, it's soo healing and brings peace to oneself! They only way to a balanced mind, body and spirit is talking and expressing oneself.

[@ChristopherLabbate]

This has helped me in my relationship, give her a chance it seems to be authentic and based on real world experience and relationship psychology.

[@catherinescott4682]

Oh my goodness. I stumbled on a short of Teal and I was totally drawn to the message. … so I started with this playlist. This is a structure that comes at the perfect timing in my healing. Thank you.

[@anas4754]

Recently I have been aware of some old traumatic experiences I am still struggling to process. I started working on this with my therapist. I am really careful when it comes to alternative approaches, since I am depressed, I know I am vulnerable and I am very critical of KZbin self help. But this was really helpful. I am still suffering from brake up with my first boyfriend that happened ten years ago. I wrote down the list of feelings from this video and started writing him a letter that I will never send. I feel so much better already. This is very simple exercise that most of my therapists I had during years never would suggest. I will observe my own feelings and I will come back with feedback after a while. Thank you.

[@MsEllaMint]

Once, I made a comment about how I was distracted by what u wore in a video you once did, & how I couldn't concentrate on what u were actually saying. What I didn't post afterwards, was that I forgot about that, & "heard" the message after all. Today, watching this and seeing other stuff since, I just want to share with you that I think you are amazing, and I am very thankful to have found you on KZbin. You are a shining star, helping us "lost" stars regain our own brilliance. Thank you!

[@chemelilm9513]

there a a lot that i dont let myself express and that's all about anger....i'm not allowed to be angry and that has destroyed some parts of my personalities because i cant get past the anger of not being able to express my feelings the way i'd want to, without hurting myself .... i hope this video helps me, being able to verbalize my emotions without internalizing them like i always do, like i'm a double person who's trying to analyse/psych themselves into getting better....i dont know what is being better all about because in some ways i've always been like this but now i realize that it doesnt make me happy. there's a lot that i have/want to let go i dont know how and i want to stop self-pity that i often misunderstand for self-compassion and it's all messed up and goddammit

[@StarCracked]

+chemeli LM you put into words what i have never been able to do Thanks

[@chemelilm9513]

+Steven Marcotte you're welcome its hard to put it into words a lot of the time all you can do is feel it and experiencing it but you have to understand it at some point

[@mysteriousiamjewishmysteri2373]

Steven Marcotte how would an emotion be a functionality in responsibility to a sun?

[@jamesstewart5518]

chemeli LM Heal. Anger is ok, describe the anger, what it is about a situation that makes you angry, or if it’s a lack of care or empathy, or disregard someone has for you that happens to anger you. It’s good and healthy to feel and pull it out. You are allowed, start to vocalize it to honor and not disregard your being. Good luck, hope I’m encouraging, lots of ❤️ my friend!!

[@adam.abramowitz9501]

Chemell lm I used to struggle with accepting and expressing my anger similar to how you feel. I worked on emotional understanding and processing with a good therapist. Sharon helped me accept my feelings and I started healing and stretching. I now work unofficially as a counselor for others who feel trapped with emotional overload. I am grateful that I struggled so much as a youth. It challenged me to grow.. and the friends I've helped would've missed out if I hadnt struggled so much myself.. you may be grateful too someday my friend. You may become super strong and sympathetic and change someone else's life for the better..thanks for telling your story..I admire your courage

[@michaelmink5746]

Teal, you are real and you care about your gift to others. Thank you and blessings.

[@dianaaasims]

Man I feel like I discovered you exactly when I needed to teal swan! Thank you so much for all your great advice

[@randy5829]

I believe you’re an honest human being and forget all that happened in the past, you’re more than enough for any man.

[@skysummers8525]

Hi, I have the same problem. So I just pretended to have a conversation with the "problem person". I've done the 5 levels and feeling extremely good and light. THANK YOU, Teal, for sharing. Sharing is caring. :-)

[@lockheed55]

I just want to express, that I have been watching Teal Swan's videos for a long time. A lot of the knowledge that is shared through these videos, didn't resonate with me until I took the step to hire a coach. At this moment I am doing inner child work and I am practicing with emotional expression. I have probably watched this video ten times in the past but now is the first time I understand what Teal is teaching here. Hopefully this comment encourages somebody to take the step to search for help.

[@sultanalmuhanadi6307]

Wow, thank you thank you thank you!! I always was a sensitive person growing up and lived around people who didn’t feel as deeply as I did and was gaslit throughout my life. I went through a spiritual and healing journey for 2 years. And im at a phase in my journey where I’m relearning how to express emotions healthily rather than suppress them. This definitely is a powerful tool. Seriously thank you🙏🙏🙏

[@yamben-joya7917]

My husband and I had a huge argument about our relationship which was a real turning point in our relations, after a few days we sat down and expressed all of our feelings just as described in the video without even knowing this is the right way to handle those kinds of situations. This really helped us to move on together and was crucial to the continuation of our relationship. THIS IS THE WAY TO HANDLE AN ARGUMENT AND SOLVE IT!

[@roxanahaloiu6757]

I wish you get rewardings for all that you're doing for humanity! x

[@victoriag7963]

This process saved me today, I can’t thank you enough

[@theancientandreios7417]

I love the gentle piano music at the end.

[@chesutrull1288]

Covadonga Pérez a Spanish coach who I admire for her closeness and transparency has talked very well about you Teal. I have just attended to one of your sessions and I have really enjoyed it! Thanks a lot for your good advices and for sharing your help around the world.

[@rreinaable]

Yeah I had to leave the relationship. I didn’t know how to express myself , I did but I was not being heard .... every time I did he told me I am ruining his day ... I felt guilty of that so I swallowed my words ... self worth 🥴 thank you Teal .... I came out with this because I had a dream this morning I saw water and there was debris of some paper at the bottom of the water , I thought to myself it need to be clean . Water in the dreams means emotions. I have been dreaming of cleaning a lot ...

[@Prelovely]

i have to say this is one of the most useful videos you've posted and all of your videos are so useful! i really appreciate you providing the tools to make it through life's challenging moments with grace. thank you Teal.

[@masakambiccuturic474]

I found this very useful for myself!... Just tried it and read it to my boyfriend...I was really proud and happy with myself,that I was able to write some of the things down,that were really important and personal to me. normally when we were arguing about something,I would be quiet,lost of words and ignoring him...he would be going crazy because of my ignorance and apathy. I deffinitely made a huge progress,But we Will se,what Will happen to Us...I have been quiet about everything for too long. thanks Teal,much love from slovenia

[@BlondeManNoName]

This is extremely important message. We need to express our raw emotions in this mentally ill and supressed society. Supressed emotions cause suffering and illnesses! Expression, forgiveness and uncoditional love will heal us!

[@paareth]

The conduit partner obviously exists on the macro too, makes sense why some countries are so full of emotion and others are so dead to it.

[@kirstindefalco6337]

as above so below!

[@marlena8422]

1 Level Anger, Resentment, fury, blame, repelling the other person or ourselves 2 Level Disappointment, sadness and hurt 3 Level Insecurities, fear, bad memories and deep wounds 4 Level Understanding, empathy, responsibility and regret 5 Level Love, solutions, wishes and connecting with the other person or ourselves

[@ibkristykat]

I naturally try to express myself but then get interrupted and then am invalidated as well as disbelieved when i am truly baring my feelings of why i am upset. Also i am treated as if i am a dramatist and crazy for my feelings. As if it is my problem to deal with. While yes my emotions & how i deal with them is my responsibility, that's the "shrug" i get in response when i explain myself (especially since yes we all recollect past experiences when we feel wronged or hurt.)..

[@moulee7448]

Happens all the time

[@williamfloresobregon9138]

I just made this exercise in regards of myself, i haven't finished, but I haven't cried anyhow near like this since 2000. Moby was very helpful to bring all this emotions to surface. Teal, thank you so much.

[@danielortega7140]

Thank you teal...this helped, i think i can sleep tonight

[@MikeServis]

I'm blown away Teal. The more you teach the better you teach. I guess that's how the law of attraction works when there is little or no resistance. IMHO you are hands down the most beautiful Avatar of our time. Keep on letting your light shine.

[@gtran7]

Loving your wisdom, this is deep stuff and quality that I have been looking for. Can't wait to share this with my bf of 16 years. Things has got worse each time when we get into an argument and he constantly fights immaturely by say things which metaphorically feels like low blows, cheap shots, and I get so mad at myself of picking a mate that fights dirty. Ok, last chance to make it better and then I know I must let go. Thank you Teal for this video, it's priceless.

[@gtran7]

Yea he's a N, I was one too, but a healed one. He stuck by me when my Father passed; my Mother and sister turned on me and robbed me blind. He is making progress, and I know it's major for him. I think I have gotten so immune to N abuse that feel like I can just operate from an observer stance, yet genuine, and continue to motivate him by helping him realize self empowerment is better than emotional manipulations. He is an exception, and if I shall walk away if he creates detriments, I will never align myself with another N.

[@marekol2794]

I felt the exact same emotions in the exact same order (anger, hurt, fear etc...) When my best friend parrot died in my hands. I don't know where teal gets these amazing facts from but I believe that EVERYONE can do the same. Teal is awesome and I want to thank her (if she is reading this) for saving my mums life when she was in depression. Thank you Teal and I love EVERYONE!

[@cameronj.knight9493]

your a good person. I wish the best for you! have a succesful life and make it a good one :)

[@fekete-kiss-sandor]

Thank You Teal for all of Your videos (there are many) This is brilliant and true

[@LauraSanchez-uj2je]

very well taught, I think TOO many of us DO NOT express honest emotions, inclduing myself. this only hurts us and makes SO much sense why my life has been going the way it has, because I wore a mask that did not allow my truth (even if ugly) to surface to others

[@livingalabadlifestyle]

I can't understand how, what happened to me and my partner in the last day has led me here? I was looking for meditation music, I have watched your videos before, but this one basically mirrored both of us. He is damaged, so am I and yesterday I blew up like a volcano. This video talked about every single word that has ran through my mind since our fight. I woke up at 3:00am and sent it to him. I am trying to move past my knee jerk reaction followed by the most hurtful words he used and awful thing he has Done. The universe has answered my torn decision of staying or leaving the relationship. I think we need a break from each other but I'm not sure if I really want it to end. I feel like I want it to end when I am angry but not when I express my anger rationally, if that makes sense.

[@BlissoX0]

Wow the exact thing happening to me now. I woke up at 3am too.

[@tishabendra5219]

She is a blessing obviously. Just seeing her or hearing her voice sets you on the healing vibe and you know what to do. I listened to her for five minutes and paused and my soul automatically started doing what she had told to do. I got surprised when I played and heard her saying the exact things which I just did. More love you you.

[@hilmichildofgod]

This is amazing! Thank you!

[@xmotorsporttv246]

The greatess video ever made. Its always important to have a balance set of emotions and life itself naturally provides that balance with ups and downs. The problem comes when we only try to focus on being happy while suppressing sadness. This makes you build up a tolerance for happiness and strive for a greater high thus rendering you unable to enjoy the natural joys of the world and unable to safely express anger.

[@mrmrsbaron5364]

I really needed this

[@IvanRubin]

Wow Teal... I don't know how you end up making videos with the Exact topic EXACTLY when I need it! Thank you!

[@markfluegel1176]

I could see it in your eye's and hear it in your voice that this was cathartic for you to share. Thank you, I hope you're doing well :)

[@BarbsWorld1]

If we all did this, this could quite possibly solve every problem. One of the best short teachings I have ever heard.

[@MagicalMindPower]

thank you for your great and inspiring work. peace and love.

[@Hskajfjzkz]

Thank you for shearing this. It really gives me a chance of happiness. I spent a lot of years thinking I will spend my hole life feeling like crap but now I have hope. Thank you❤

[@Vegan-sj1cv]

I used to get punished for being angry, or just laughed at. No wonder I have such a hard time connecting with people. I used to think that anyone who got angry there was something 'wrong' with them and to be afraid of them.

[@barbaragodman4189]

there is something wrong if when you are angry you are loud and explosive and picking a tantrum like a baby, I hope you are working on it, I'm divorcing a man I love for anger issues and this will be his 3rd divorce for the same reason

[@Evokemyheart]

I have difficulties clearly expressing my emotions. It's frustrating when my anger and sadness causes much confusion. Listening to you on this subject was very nice. And I've already started to practice the method to speak clearly, It's been a great help. Thank you!

[@BlessedDivine77]

you made me cry in this one, i used to do this i knew abt ths strategy b4 i met u but oflate i jus couldnt do it i also used to do ths talkn to source Bco i felt source provided a safe place for me to air it all out n release bcoz hes the only1 who loves me unconditionally n wont judge bt i jus couldnt face it i dint wana talk about it n it t kind of changed me in a way i feel lik im not me due to sadnes grief n disappointment n hurt,things jus started not going well 4me not n all aspects but ts lik negativity around me increased like nothing was going 4me but im stil greatful n knw itl pass mayb t was my negative thots manifesting but n i hav noone to talk to so t feels worse but the way thngs r goin i feel i need to heal asap lol bcoz im scared its gona change me for good n thts not who i am. i jus have to talk it out regardles if im gona tel the other person or not coz they dnt understand coz they dnt understand themselves. thank u for guidance much needed n explainn how ths strategy cn b mre productively executed. God bless you

[@brunogallichand2444]

Why is it that, after a life of torments and hardships, one must go through sadness and life-long break-ups before ultimately reaching inner peace and enlightment which then allows us to truly understand the amazing life principles like this touching and vibrant video. That video contents IS what school should be teaching us at a young age... I love for bringing this heart warm feelings and teachings to me. Thank you!!!

[@XHaileyXkoalaX]

Seriously i freaking love you teal!

[@BV323]

You are the greatest. Your videos on emotions have helped me so much. I have been waking up so ecstatic these past few days! You're awesome!

[@manuelavonk7136]

Similar here. I just find Teal last week and all is so awesome what i hear and read!! 8 years ago the process of listening to myself started and still am in the process but almost totally myself! Its a though way but feels so good!

[@GoferGirl]

WOW WOW WOW!!!! The timing of this is so perfect. I've recently read Osho's perspective on positive thinking, which he refers to as "The Philosophy of Hypocrisy". He said exactly the same thing, that suppressing "negative" emotions only pushes them into the subconscious where they are (he says) 9x more powerful. I was a bit shocked at first but now it makes so much sense to honor your true feelings and heal them instead of denying them with forced positive thinking or "happy pills".

[@AR-jo5vv]

“Emotional bypassing”

[@alex-ander-13]

"9x more powerful" - wow, thank you for sharing your message!

[@J.7.1]

I totally agree, having an emotional aptitude is vitally important in any kind of relationship or friendship. Especially if you want it to last.

[@hjblacdes61]

Thank you for this video. I needed this. 😓 I've got so much pent up. And currently I was trying to build a relationship with another person who suppresses emotions. Right now they're being distant and not talking to me and it's sending my own emotions and insecurities rampant. I hope I can commit to this technique of expression so I can better express how I feel. There's just so much happening at once I feel like my life is falling apart and I'm only 20 years old.

[@TheBeccasol1]

Tyler Graham 💛💛🤗

[@Trok415]

have never heard anyone like you who goes to the depth you do. Thank You

[@Alyonaaaaa]

The analogy about two glasses of water and unreleased emotions in at least one partner leading to the break up was absolutely incredible. I had to write it down to get it to sink in. Thank you so very much for your out-of-this-world insights. I needed you in my life, and it was meant for me to find you 🫶🙏

[@lucrtrvl]

Whatever and whoever were hurtful to me in the past look hilarious to me now. Can't help but smiling remembering it now.

[@treesforlifeong1639]

Elena Starta how have you come to such a place? just time or something else?

[@АлександринаНайденова-е2л]

No words can`t express my gratefulness to that amazing human being.

[@TheeAmariahOfficial]

I learned that anger is a secondary emotion. If I find myself getting angry, I ask myself: what emotion lead me to anger? (I hope this helps someone) :)

[@MelodiaRoche]

Keep up the great work! There are many of our generation on your same path. We will all rise together! I love your Teal Eye platform

[@yetundebabalola292]

I'd like to try this with my younger sister but I'm not sure she will sit still long enough to listen and express all 5 levels. Her M.O. is not expressing vulnerability and expressing anger instead. Let's hope this works!

[@pharaohsaddiq1166]

Thank you so much for this video. I recently overcame my numbness to my own emotions and I'm on a journey with my angel guides to heal my past wounds. I get so emotional and I tend to suppress them rather than acknowledging them. Your video has helped me realize and solidify what my angel guides have been teaching me that I didn't understand until now. That its okay to express my emotions, it helps me heal and figure out the root of the problem and find solutions but I cant find solutions until I express them in the order you just explained. Thank you so much for this video and all your videos that have been helping me on my spiritual journey. Keep shining and spreading your wisdom for me and other beings who just forgotten how to love themselves.

[@kazdek1000]

3:46 Try having a relationship with yourself, develop self love.

[@kousthubha-fe5rw]

Energy has to be transformed and cannot be destroyed!

[@jessicajenkins8886]

what if the person is purposely pushing buttons and they know what they are doing? Ive been to phase four many times with this person of 13 years now..only to find I was being playacted.Feeling torn because I want to leave but Ive never been on my own.. so tired of dragging around with this.Im not dead inside but numb.What to do when your growing into a tree while the other person is a weed?

[@divinelez02]

Teal, thru you, the "Universe" just spoke so F...ing clearly to me about why some of the things occurred in my most recent ended relationship. I was the "silent" one and my partner was the, what I perceived at the time, "volatile one". I SO GET-IT!!!! Thank you for expressing that in the way you did...YOU ROCK-WOMYN!

[@Under_Growth]

i just want to be happy. ughh

[@Darfaultner]

UnderGrowth Meditate

[@DesoloZantas]

Stop thinking about being happy and work on being a child again

[@Under_Growth]

DesoloZ if i do that i will get raped again. im not dumb anymore

[@Under_Growth]

***** seeking happiness is like seeking innocence.Only the innocent ones can get raped.

[@anthonyhurtado7358]

I love you Teal, what you say is so true whats even better is the work you gave to us to work on ourselves really works! I am the crazy one with all the screwed up emotions and she has her life together. I did this homework you gave us on her, she listened to me to the very end, i thought she was going to walk out on me but she smiled at me when i finished and thanked me for expressing myself. Thank you for your time and effort!!

[@Fixtheproblemwithgoodpolicy]

I love this process. But wouldn't it not only be an affront to you if your partner catcalled a woman in front of you, but what kind of partner catcalls a woman? How is it about her against the other woman? When your partner doesn't seem to respect women in any way. That seems like the partner is really creepy.

[@francescamiceli95]

Great process for self management and survival. But the catcaller has serious problems here being projected on the partner.

[@Mobevreally]

This sounds more like how to express your emotions with someone you are dating, do dont date sociopaths and you'll do well.

[@brookeerler3260]

Genuine sheiild of protection to you teal This is brook from Facebook I am sending a letter to every church in Jacksonville Florida and eventually all over the United States in regards to healing and the truth about the trauma our families have endured.

[@209KittyCat]

I can't find a safe place to express these feelings. So I'm stuck until I find a place.🙂

[@taniat.16]

How about in thé shower? Thats How I started, when I lived with my mom, my mother makes me feel very unsafe. you're able /will be able to find à solution if you really want to. you can let it be your deliberate focus.

[@MnemosineB]

I use to lock myself in a bathroom and take time there with my emotions and feelings.

[@HaileyMorganful]

what about a forest

[@hayaalzayani9309]

Thankyou Teal Swan...I feel better. Always had difficulties in expressing my feelings and I thought I’ll remain the same and won’t change. But tonight I feel grateful and better about my feelings.💛🙏

[@michaelsharp408]

You are a highly unique and awesomely beautiful GENIUS Teal Swan angel sweetie love!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[@MrYeet-ip4qj]

💖♐