HOW TO EXPRESS YOURSELF FREELY!

This is how to express yourself freely. Train your body to move with grace and elegance allowing you to be more charismatic, confident, graceful, and elegant. We discuss the importance of allowing the body to move freely and shake off the effects of trauma.
Use the Body-Mind Connection to be more Calm, Confident, and Charismatic: enrichtheworld...
If you are interested in 1-on-1 Coaching: calendly.com/a...
Dr. Alexander Lowen observed that his patients had tight muscles due to past traumatic experiences. Lowen realized that trauma affects the body, not just the mind, and that by releasing the tension in the body, the effects of trauma can be unwound.
Dr. Lowen emphasizes that shaking the body loose is a natural and effective way to move gracefully through life, without the need for mental tricks or rehearsals. The key is to tap into the body-mind connection and allow the body to release tension and the effects of trauma.
Full Body Bioenergetics Course: enrichtheworld...
To see if we would be a good fit for 1-on-1 Coaching:
calendly.com/a...
Here's a list of books about Bioenergetic Therapy by Dr. Alexander Lowen:
1. "The Language of the Body" (1958) -this book explores the relationship between character and the body. amzn.to/3YDJ8Uz
2. "Love and Orgasm" (1965) - This book examines the role of sexuality in mental health and the importance of physical expression in our emotional life. amzn.to/3SEOZ8E
3. "Pleasure: A Creative Approach to Life" (1970) - explores the concept of pleasure as a vital component of a healthy and fulfilling life. amzn.to/3LXx4pE
4. "The Betrayal of the Body" (1967) - discusses how ignoring or betraying the needs of the body can lead to emotional and psychological issues. amzn.to/3SJR6b0
5. "Depression and the Body" (1972) - links depression to physical tensions and offers insights into emotional healing. amzn.to/3yBMzAL
6. "Bioenergetics" (1975) - explains the principles of bioenergetics and its therapeutic applications. amzn.to/4dzW1n0
7. "The Way to Vibrant Health: A Manual of Bioenergetic Exercises" (1977) - exercises for achieving physical and emotional well-being. amzn.to/3WII7YS
8. "Fear of Life" (1980) - discusses how fear affects our capacity to experience pleasure and live fully. amzn.to/3WWXuy5
9. "Narcissism: Denial of the True Self" (1983) - exploration of narcissistic behavior and its impact on self-identity and relationships. amzn.to/3Ai2Ds1
10. "Love, Sex, and Your Heart" (1988) - connects emotional health with heart health, discussing the impact of love and sexuality on the heart. amzn.to/3AfSpYR
11. "Joy: The Surrender to the Body and to Life" (1994) - argues that joy comes from embracing the body and the life force within us. amzn.to/4fxpQXj
12. "The Spirituality of the Body: Bioenergetics for Grace and Harmony" (1990) - explores the connection between spirituality and physical well-being. amzn.to/4fD0Z4g
13. "Honoring the Body" (2004) - Lowen reflects on his life and the development of bioenergetic therapy. amzn.to/4dzcgAI
14. "The Voice of the Body" (2005) - A collection of Lowen's essays and lectures that further explore bioenergetic concepts and their application. amzn.to/3YAmKf3
These books collectively offer a rich perspective on Lowen's theories and practices in bioenergetic analysis, emphasizing the integral connection between body and mind.