How To Be Authentically Yourself (Real Confidence)

We explore how to be authentically yourself, ways to be confident in social settings, how to overcome social anxiety and make friends, but mostly how to be authentically yourself!
You may learn secrets to overcome social anxiety and make friends but many times these social skills for social anxiety will just make you a hollow version of yourself. You will just be performing and faking interactions all the time like I was. In order to be authentically yourself, you will need to go deeper! I share my experience with you in this video.
To go through a Full Body-Mind Transformation: www.skool.com/...
If you are interested in Body-Mind Coaching: calendly.com/a...
LIKE & SUBSCRIBE for new videos: / @healinghouse88

[@scotti23q81]

really appreciate the content bruzzz

[@ontvlam]

This is a really good video Arnold, I enjoyed watching it and listening to your stories. Watched the whole thing, attention span was good.

[@HealingHouse88]

I appreciate the feedback bro 🙏

[@BorislavVartigorov]

Thanks man, I'm in your Program, from 1 months and more, great stuff, great change !

[@HealingHouse88]

Hey Borislav, I notice you have been doing the exercises almost daily and benefitting a lot from the program. Congrats on taking action! I'm very excited for you and also want to thank you for taking the time to share your experience here.

[@BorislavVartigorov]

@@HealingHouse88 yes every day-morning, I been using bioenergetics from 3 months straight. Am familiar with the "Bio" from 6 or more years. But with your guidance, is much better, safe, feels amazing. I think everybody needs a guidance for this. Your course is really great enough, great job from you. Keep in touch !

[@hypatch8014]

Arnold you remember when you had social anxiety and it was like you could either follow the fear and not do stuff or be brave and do stuff but not actually conquer the fear since you're afraid of being yourself because you don't wanna degrade? What did you do to get out of that paradox? How did bioenergetics help?

[@HealingHouse88]

@@hypatch8014 oh yes! Generally action beats inaction. Inaction would cause me to beat myself up mentally and just play scenarios in my head of what I should have done. It really hurt. Action on the other hand gave me at least some chance of success which was awesome and encouraging. Sometimes it led to embarrassment too though but at least I put my cards on the table and gave it a try. For a mental hack, I used the 3 second rule where if I wanted to take action and talk to someone and I felt the anxiety start coming up, I'd start counting to 3 and before 3 seconds I'd make a move or else I knew I'd just talk myself out of it and feel aweful later. Bioenergetics helped with not feeling the anxiety symptoms come up as powerfully as they used to until it went away completely, also with the overthinking, and general confidence and trust in myself. It was weird because somewhat randomly I would just find myself calm, present, and grounded in social scenarios where I used to be feeling the anxiety intensely. And I started to look outwardly at others from a place of calm instead of being self focused and worried about me or how I was coming off. It was a total gamechanger for me.

[@hypatch8014]

@@HealingHouse88 Awesome. Is the change permanent? Do you have to maintain it by doing the exercises regularly, would you regain it if you didn't do them? And how long did it take to the point where you didn't have it anymore?

[@HealingHouse88]

@@hypatch8014 yeah, going through the process of releasing nuerotic holding patterns will produce lasting change. You'll never go back to the way you were before, but like everything else in this world, it's recommended to have occasional maintanance. It's a small price to pay for the results though. I suggest you try it out and experience the results for yourself. Check out my course on it and try it out. If it doesn't work for you, I offer a 90 day money back guarantee. So far, I've had zero refund requests. tinyurl.com/ye23n4rr

[@HealingHouse88]

Hey, if you have any further questions, feel free to ask. Obviously, I hope you take the leap but I'm sure you want to make an informed decision before committing.