Arnold you remember when you had social anxiety and it was like you could either follow the fear and not do stuff or be brave and do stuff but not actually conquer the fear since you're afraid of being yourself because you don't wanna degrade? What did you do to get out of that paradox? How did bioenergetics help?

Something recently came out that’s better than a mini trampoline for any curious cats: SandDune Stepper 👍🏼👍🏼

lol I just ate 😂

Is there a reason to say get away? I feel weird saying that somehow

I walk on eggshells and can’t swing my arms back fully (this was a problem for me marching in the military, too)

A week or so ago I went to the gym and did push ups, and a guy I was with was looking at me and said bro look at your feet. So I looked into the mirror and they were literally shaped in the form of an L, slight separation between them, and I didn't feel that while doing the set. I said that and he was like go to the doctor. So Lowen might have been onto something, although probably not in the oedipal trauma way he thought of at the time.

💯 percent true wisdom freeing ourselves should be our main motive nowadays the clients have more knowledge then so called therapists

You've nailed it-self-awareness and compassion are the first steps to true strength. Let's all rise above our past to become the warriors we're meant to be. Greetings from the Kings4Life group my G :)

Bro I don't understand this, how are you supposed to breathe through just your belly, or your chest and belly, unconsciously?

thanks for great guidance...

thanks fro great manulal. the vibration when supported on stool doesnt happen at all...will continue though.

Skip to 11:00 for real content and save your time. You welcome!

Thank you man 🙏

Who else found the discussion of the fight response to be overstimulating? Kicked me out of freeze and into gear 🤷‍♂️ thank you

Hey man thanks for the information! Cant wait to watch it till the end. On minute 5:44 you showed a picure with red spots on the body. Right above the left butt cheek, this point, is nearly always tense in my body... I already thought that there must be a holding pattern, since i stretch it everyday and the next few hours it is back. Right now im doing every other day your hip/pelvis exercises and on the other 3 days from Devaraj the psoas and 5 Position Release exercises. Plus grounding before for sure. I wonder if these exercises, over time, can possibly help with that area of the left spot? Would be happy if you have the time and will to answer this. Kind regards In addition: what would be the price for a 1-1 Coaching? Just that i know how much i need to save Up. Thanks

And also for immediate muscular gains

Hi bro. Can you please make a video on communication skills

Thank you for all the amazing vids! Do you have an instagram?

Thanks for the great content! I am currently studying transpersonal psychotherapy which focuses more on therapy through meditation, guided imagination, light touch, conversations and your videos are like pieces to the puzzle which is Psychotherapy for me. :)

This is a really good video Arnold, I enjoyed watching it and listening to your stories. Watched the whole thing, attention span was good.

really appreciate the content bruzzz

Hey, you wrote that doing it 3 days in a row. Is doing this exercise for 30 days, every 2 days too much and unnecessary? Im planning on putting it in my bio plan and i do the plan normaly for 30 days before changing it. Kind regards

Thanks man, I'm in your Program, from 1 months and more, great stuff, great change !

My Dad was violent, abusive, but expected me to never be angry and always happy. I have very tight shoulders. Thank you for this video!!

Hey Arnold, When did you notice the first results since you started bioenergetics?

I am really scared of myself now. I dont really have friends. and Really scared to interact with other people even i married and have children. i need to upgrade my carreer and earn more money for family. but i live in small world because of SAD , i need to defeat my social anxiety disorder. btw do SAD related to scared of height place?

Thanks. I had problems with projecting my voice for years and it was a big problem for me. Because when you don’t speak strong enough people just don’t listen to you. I found about primal scream therapy which eased so much tensions and I finally could speak naturally. Now into bioenergetics and it’s getting even better. Screaming from the belly helped me tremendously. All this knowledge could help the world so much. Thanks again.

I feel tension in my eyes and frontal head when i do the face and jaw exercises, + does this help with blushing?

Thanks for the video! You could do a playlist with all your "bioenergetic workout" so it would be easier to find them!

Just kidding I love your channel ! :D

I think I need the 10 hours version in order to feel attractive

thank you so much this was very helpful!! a video on the eyes would be highly appreciated

Awesome ❤

100% correct😢

Great channel bro

Omg❤ awesome

Brother, can you please make a video for ADHD issue please 🙏

Great video and music .what's the name of that music

Excellent!

I think those shaker cups are full of endocrine disruptors what about you?

You should have a hundred thousand subs

Great to see you posting regularly Arnold. Love seeing channels focusing on bioenergetics popping up on youtube. Im a certified therapist myself and i encourage people to practise this :)

Thanks man for taking the time to make this. I am 31. I know I'm not as young as some of the other men that you've probably spoken to about these types of themes, but it's still been an area that's caused me much pain. I do admit that I mostly have been interested in the sexual aspect of meeting women. I've recognized it. Porn has been a major influencer in my life since young, and right around the the age that you mentioned, around 12 or 13 is when I was first introduced to it. One of the things I noticed too, as you were mentioning, that I am much more grounded since beginning bioenergetics. I even went out yesterday and spoke to two women and just said the first thing that was on my mind, and I didn't feel afraid during, just before. But I do recognize porn is a key aspect that I need to remove in order to face some of the feelings of guilt and shame. It would probably help enhance my bioenergetic sessions greatly, because I know I'm using it to cope or to run from my feelings, so I'm still blocking them and burying them. I think once I let go of porn and continue with the bioenergetic exercises, it will help free up a lot more repressed energy. Just my thoughts. But thanks again for the video, man. It really helped me out. Thank you for answering my question.

Professional stuff, this is what we need.

Hey , i wanted to ask what is the difference between one on one coaching and the bioenergetics program ?

What do you think? Am I right about this? What's your experience???

I would also say that stopping caffeine helped me be less tense in my shoulders and overall less tension in my body. People metabolize caffeine differently so it may have no effect on you body.

Thank you so much for that brilliant explanation❤ Now l understand what bottom up approach is

Everything Changed when I began using the Power of the Body-Mind Connection💪Subscribe to learn more about Somatic Therapy Techniques 👍

Thanks for the video. I have been doing bioenergetics routines for the past seven weeks every morning and have noticed improvements. I primarily started so that I could release past trauma in many areas but especially in the area of confidence and women. I have often felt an inability to express myself with the opposite sex and it has caused me much pain. I noticed you said that at one point in your life you were in the world or pickup. Do you think it’s a valuable experience to go through ? And based on your experience do you think bioenergetics combined with going out and meeting women can be a powerful tool?