How to Fall Asleep FAST When You CAN’T Sleep! 10 Sleep Life Hacks!

Best sleep hacks when you can't sleep! Life hacks to relax, destress & how to fall asleep FAST!
⊸S U B S C R I B E bit.ly/2cO2fGA
⊸ W A T C H ➭ bit.ly/SleepHacksPlaylist
⊸ D O W N L O A D P D F➭ mailchi.mp/d7f8a7362993/sleep...
⊸ V L O G ➭ goo.gl/tO8rKz
Download these cute worksheets
⟡ "to-do list" mailchi.mp/34baa163d6e5/selfl...
⟡ "daily checklist" mailchi.mp/34baa163d6e5/selfl...
⟡ "stress worksheet " mailchi.mp/9c81672115b2/anxie...
⟡ "sleep log" mailchi.mp/1464c44fd54f/sleeplog
⟡ "coloring sheet" mailchi.mp/445b24212346/sweet...
⟡ “sleep checklist” mailchi.mp/d7f8a7362993/sleep...
⟡ text me ➭ 407-289-1797
⟡ instagram/ twitter ➭ @nataliesoutlet
⟡ videos en español ➭ bit.ly/2nxh4hj
👀 If you see this, comment:
sleeping is my hobby. just like watching natalie on saturdays :)
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Website ➭ www.natalies-outlet.com/
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[@nataliesoutlet]

Happy Saturday!! So glad to see you here!!✨I got a lot of requests to do a sleep life hacks video, especially for when you CAN’T SLEEP! #WOKE4LIFE✨😇Comment below what other videos you want to see next? As always I love each & every one of you guys! 💖Now it’s time to start replying to some of the early #natificationsquad comments ^_^

[@RivAsmr24]

I woke up and grabed my phone and emeditly wached this

[@gretchen9347]

Natalie, thanks for this video! It is very useful!

[@bea.watchingtv]

I love this sleep life hacks video sm! Please can you do a video on healthy snacks for quarantine 😊

[@mariecooper15]

Hmmmmm who douse this sound like………………………….Oh Me…

[@kashewsversion]

Omgg i love u sooo muchh #natificationsquad

[@bella4608]

Morning-TIRED School (at home)- TIRED After school (at home)- TIRED Bedtime- I CAN’T SLEEP! Edit- OMG THE LIKES THOUGH

[@bella4608]

Neha Antony 🥰😂

[@1m.r3ally.c00l]

Yesssss omg

[@bella4608]

Ruchi Srivastava 🥳

[@overtheworld4426]

So true

[@kylieann5191]

Why is this so relatable

[@jennifermejia9747]

Natalie: talking about, “ put your phone away and don’t be on electronics before you go to bed” Me: watching this video late at night 😂

[@katlabjork8079]

Im doing it rn 🤣

[@galaxy_moonlight795]

Im watching this at 10

[@vanessamonge2220]

Same its 11:37pm

[@jennifermejia9747]

Hanna Wheeler sameee😂

[@jennifermejia9747]

Hanna Wheeler for me it’s 1:52am 😂

[@ireneleonovich4496]

Hi!!! I am 10 years old and I love to watch your videos. My sleep schedule is literal BONKERS and I wake up super early in the morning like 4 or 5 AM. My goal during breaks are to wake up at 8:00 AM and fall asleep at 11:00 PM. And with these videos, I am way more productive and my life is way more organized. I told all of my friends and family about you. TYSM for helping me and others with these hacks.

[@mugmansnumberone]

bro 4 or 5- I can’t even get up at 9

[@samanthaerinn]

@@mugmansnumberone lmao i never woke up at 9 before- im an early riser without an alarm

[@user-hb3qv1eh5e]

You sound so sweet! Hope your sleep schedule is improving! Keep it up 💓

[@alybunny3171]

Nat: I have been falling asleep at 5am and waking up at 2am! Me: *Loses 2 of my braincells*

[@CxzyWillow]

Same

[@tsukishima5583]

She really knows we're all here struggling trying to sleep in quarantine

[@iqlassabdi365]

Yep

[@razzberry_edits]

We dont sleep well

[@leilap6195]

Alivia DeJaynes why

[@yessicaherrera8688]

Ikr

[@isabelortiz1993]

ur mom honest tho lol 😂

[@jeremybruce4789]

Me on school days “uhh i am soo tried i can’t wait to sleep in” Weekend “wakes up at 5 am”

[@juginort9094]

your comment is like a mirror to.my routine

[@leen3212]

so so true

[@justmaren3324]

So relatable

[@MrLynn2011]

So relatable

[@Candycane8413]

Me too

[@user-mj4fe3fo7w]

ive been going to sleep at 2AM cos i have trouble getting to sleep. i think about something and then another thing and before u know it my brain is full of questions and overthought conversations! i really need to get better at this but watching natalies videos helps me out :) tysm! have a nice day everyone!

[@outplayed8935]

il im late but its 2am for me :(

[@itzzzsaesha]

Same

[@baddie789]

I’ve been sleeping at 3am and waking up at noon. I NEEDED THIS VIDEO.lol 😂

[@-hopper]

"minimize your nap to 30 minute" Me "*taking a nap for 4 hours*"

[@fionlau6261]

Same

[@littleprincess9681]

Oh yeah I saw it and thought it was a old vid

[@katie5667]

Me: *physically cant nap*

[@Someone-yy4ye]

•tixie Pixie• lol u r exactly like *me*

[@lucyleffler3050]

Its Katie bruh same

[@user-xd9vw6ch6l]

been a fan since the 𝓫𝓮𝓰𝓲𝓷𝓲𝓷𝓰 who else can relate 🥺>>

[@oliviakruse2401]

Meee

[@sophiedoyle6219]

Meeee

[@lavender5368]

@@oliviakruse2401 byy6yyyirqyzjXUxi

[@IW21]

Sameee

[@konpeki2037]

Shamila Rafiq r/Ihadastroke

[@UnDeR_mY_uMbReLlA]

Tysm! Before I watched every sleeping video on your channel, it took me 2 hours to sleep. I would usually get in bed at 9:00 PM and then at 11:00 PM I would finally sleep. Now it only takes me like 10-20 minutes. It still takes a bit of time but hit helps a lot more!

[@ElianaMorrison]

sleeping is my hobby, just like watching Natalie :) ❤️

[@ava0905]

Ever just scroll through the comments and are like: "Man I should've commented that"

[@mercychemutai9696]

ya that is so true

[@GeorgiosWorld]

Dang it, somebody took this already🤨

[@starwatson7851]

Just don’t talk about it it’s embarrassing ok it’s upsetting that I have nothing 2 comment Lol x

[@deeznuts...11]

Yes dat is so true

[@skizeep_9023]

No hate, but I've seen this comment everywhere

[@kylieann5191]

Did anybody else see this in you recommention and skip it on accident because all of her sleep video thumbnail. I love you Natile!!

[@salmabashi803]

What do ya

[@pastelsummer6946]

ikr im with u girl

[@penelopeholmes2869]

yesss but just a tip her name is spelled natalie. but i’m not trying to be mean just telling you for next time luv!😗

[@taylorptacek1506]

@@penelopeholmes2869 yeah your right

[@alysonnicolalde2272]

Tysm. I needed this soooooo frickin' bad.

[@gabrielagutierrez7800]

I❤️ your background it is soooooo adorable!

[@danahhhj]

Natalie is like our older sister teaching us everything edit: yall natalie liked this after 3 years HELP i forgot this comment existed

[@arayanajaeger5302]

So true

[@jane_1112]

Lol Ikw

[@svjs5008]

ikr!

[@samanthayates6958]

Trrruuueee

[@mmonson32]

Omg so true

[@mia2603]

Natalie- "Every bed needs to be changed every 5-10 years" Me- What In The World my bed is like 30 years old.! Haha Hand-me-downs. :)

[@Rosytherose]

Same

[@glimmerofsaturn]

IKR mine is literally 35 y/o 😂Still grateful though 🙂😇

[@montahabilkher5019]

ikrr mine is 14 years old hahahahaha.

[@alekhyamundada6010]

My bed is 2 years old cause we moved to a new house recently

[@madisonmcdevitt8992]

Marietjie Zietsman I know I am 46 had the same bed for 40 years!

[@that_swiftie13]

ahhh! i remember this video so much. it helped me with my sleep in quarantine. you kept me sane in quarantine nat!

[@salmaalsheik5333]

This is the first video I’ve watched on your channel and I already subscribed ✅

[@subishmathew990]

natalie: i have been sleeping at 5 am and waking up at 2 am! Me: trying to do the math

[@carissamcinnes2118]

Hahah same

[@annabelle3077]

Same😅

[@franceskeough255]

Same here

[@taraxhaferi9165]

She meant 2am the next day probs

[@whit26ney]

21 hours lol im pretty sure what she said was fake

[@McToeBeans]

When I saw this I was like "didnt she post this 2 year's ago" I thought she reposted

[@gianna4789]

Vivid Vivi omg same 😂

[@marwasalama363]

OMG!YESS. SAMEEEE! LOL

[@kylieann5191]

Omg same then I saw the whipped coffee lol

[@serenityboyer5857]

Yea

[@nabihafarooq8577]

Noooooooooooooo

[@katrinamusic22]

this video helped me a lot thank you Natalie

[@stephaniegamauf4686]

I have really tried to go to bed at 10:30 on the weekdays and I’m really proud of myself because I have done that!

[@anoushkachakraborty8178]

Me: yess i need to know how to sleep fast My sleep deprived brain: here we go again

[@justsimplyralph1755]

Big mood 😂

[@tia5827]

here before this comment blows up 😂

[@elsuw]

Natalie: How to sleep fast Me: I'm still awake at 2am to watch your videos... (in my country)

[@mysterygirl8106]

I live in London and it is literally 2 am rn

[@madisonsutherland162]

I’m watching this at 3:am trying to sleep but then not lol

[@alanisherrera67]

Madison Sutherland it’s 10 for me lel

[@hey-oc3ex]

Same

[@leylacastro3813]

It’s 6am for me...

[@danilorico7282]

hey i love this video, thank u so much. i really love it !!

[@AntonyLe55]

Watching this at 3:50am. Thank you!!!!

[@alifayadh9005]

This is how many people who are watching this at night in bed struggling to sleep 👇(I liked my own comment)

[@abby-yu6sr]

Lol you liked your own comment

[@user-ry3bw2bg9n]

Abby Batalas I liked my own comment This is me at 1:00AM:I want to sleep Me at 2:00nvm I NEED TO PLAY WITH MY PHONE 3:00 I can not sleeeeeeep more phooone 4:00am I am gonna sleep now 5:00 are you serious 5:30 omg I finally slept Me:wakes up at 8:00 am Me again: ARE YOU SERIOUS

[@Trash-wr9ih]

Natalie: I’ve been sleeping at 5 am me: U SLEEP?!

[@lolavola2395]

Me: goes to sleep at 3 a.m.

[@emilypena5711]

hahahaha🤣🤣

[@emilypena5711]

but seriously though

[@only.ava.55]

could i love this more?? lol her voice makes me sleep

[@jaelynnlusk6777]

Thanks for telling me that.I will try to do that

[@riohorton8116]

Hearing Natalie's voice makes me want to sleep because her voice is very calm anybody else agree or just me

[@eastcoastghost44]

No it’s not just you

[@Annierussell4646]

Me too

[@rachel-kf2rk]

Yeah same! When i cant sleep i watch her and it helps me a lot!!

[@chloebeanunez]

mEeeeeeeeee 2222

[@Trin_the_star]

I NEEDED THIS

[@Bella-dx9ee]

thank you i really needed this

[@krystalli777]

Natalie: I sleep at 5am Me: wait you get sleep?'

[@pastelqueenie9182]

As a mom I feel this on a deep level 😂

[@AXELITIC]

.

[@sarahbehan6596]

Who else is watching this at 4 am??? No just me?? Okay😅 Edit: thx for all the likes

[@dinosaur1093]

no me too :D

[@dawnsudlow5201]

And me :)

[@swarna1951]

Me too I’m should be sleeping 💤

[@ellic5406]

No sorry im watching this at 5am

[@lilsaturn0532]

Nope watching this at 3:45

[@Rowanmeme]

I love these videos

[@stanleyuroy]

Hey Natalie this was really helpful

[@ajani_wade]

I’m watching this video at 4 in the morning 🤦🏽‍♀️😂

[@ocean_whxle5369]

I think you should have gotten up to wake up before everybody I like doing that😴

[@boneheads1492]

Me to

[@oliviaaclayy]

Lipper Door hehe same

[@oliviarivera5818]

uhhh same

[@itsjen1450]

Same

[@Billiesfavforever]

Me laying in bed at 3am THEN THERES A MASSIVE sun light at 1:37

[@strxwberry_mxlk9529]

relatable much-

[@jesssssica08]

so true i- it’s literally 2:43 for me IMAOO

[@happynephi9375]

@@jesssssica08 it's 4am for me now I need to go to school tomorrow I really need to sleep🤯🤯

[@sipurh2o197]

It did say to have light in the morning

[@_-MilxtyBxba-_2395]

Hi I’m so thankful for this video I have a huge test tomarrow and I have to get up at 5:30am but I normally fall asleep at 3:00am. Thank you!!!!!!!!

[@robyndaltonlifestyle2710]

This video is super helpful for me

[@Emma-bc2ob]

OMG THIS VIDEO IS EXACTLY WHAT I NEED BECAUSE THE LAST DAYS I CAN'T SLEEP UNTIL 5 IN THE MORNING 😮😮 THX SO MUCH😁😁😁😁😁😁😁

[@aimsyoutube]

My sleep schedule in quarantine: 📈📉📈📉📈📉📈📉📈📉

[@robyndalton3590]

I am enjoying this video

[@quokkaishan]

omggggg I love you Natalie😍😍

[@haileu4873]

Who would have thought 11 months ago we would see Natalie cry and now she is better than ever.

[@thatrandomartgirl8368]

Can you make more school hacks there so funny and really helpfull there so cool plz see this and give me a shout out love you 🥰😍😘☺😊😇

[@eimearmcallister2980]

How is that I'm tired all day but when it comes to bed time I can't sleep?😂

[@eileenbush7330]

That’s me

[@pandabueatys7749]

ye

[@emilysteigerwalt7761]

IKR that is me all the time

[@daniamehdi9249]

Me

[@heidipym7746]

MEEEE

[@MariaDiaz-vx7ch]

omg it helps so much

[@dahliagillett7611]

I love ur videos !

[@nayomi9860]

Only og's know her original thumbnail she did 2 years ago that looks exactly the same lmao

[@snehavankineni3213]

Nayomi Abraha I thought, why is this video in my recommended, but then I looked at what she was drinking and realized it wasn’t cherry juice lol

[@viki6235]

True

[@elliekilleen2532]

Nayomi Abraha I know!

[@isabellebirkinshaw4792]

Hell yeah

[@lilybay8864]

@@snehavankineni3213 I remember the cherry juice!

[@rorystevens7070]

Okay, I know at least SOME of you are watching cause you can’t fall asleep.

[@zoeyharper7754]

I am

[@victoriagarza2020]

It's 10 32 pm

[@haydenz94]

Claire Morgan I AM!

[@n33dle1n4hqyst4ck]

uh yeah 😐

[@user-ip8js1cr3x]

Ty this help a lot

[@Ew.itsJay]

Thank you it’s helped a lot because I have sleeping problems

[@MiaStephens]

who else loves Natalie! btw i’m a small youtuber💗

[@georgiaburton5956]

Me

[@ghalia3954]

Me

[@kaylagonzalez4439]

Me

[@freyadavies3293]

I'm a sub to you

[@stansongjia]

Me

[@Ayzlxn]

I usually go to sleep at 3-4:30 sometimes later. But now I am leaving my phone downstairs before I go upstairs so I won’t get distracted. It works!

[@strangeduckling]

You look really great with bangs! It actually makes you look younger owo

[@ashleyharvest3178]

I love your videos

[@amaya89mariana]

Me: goes on bed Me: too cold Me: puts blanket on Me: too hot!!!! Me : sticks leg off of bed Me: no the monster will get me Me: keeps leg out Me: it's fine there's no monster its a fairy tale Me: hears floor crack Me: ohh hell nahhhhhhhhhh Me: hides under blanket Me: it’s ok I got this Me: takes blanket off head Me: I'm going to sleep Me: and I won't kick or move I'm not goin-.... Me: falls asleep Me: wakes up with chair on head blanket on roof Me: can I please die now

[@am-cc9qp]

SAME

[@mysteriousbobacutie8948]

Lol IKR!

[@elliegu274]

MY LIFE

[@amaya89mariana]

Period!!!

[@karinadraws7745]

Same

[@dinosaur1093]

Me at 1 am: I cant sLeEp Also me at 11 am: go away im tiReD

[@hayliwigginton269]

Me to

[@arnishac3179]

Tysm your thenbest

[@jolenefellers6817]

this helped me so much now i can fall asleep

[@margaretirvine6406]

She is so helpful I love her sooooooo much she makes me smile every time I see her videos

[@dulcebibriesca4920]

Ikr agreed ✌😊

[@lunazoe852]

Sleeping is my hobby just like watching Natalie on Saturday 🥰😅

[@ximenaaguilar3139]

Lol same.

[@niru2315]

Love it

[@angelblack8438]

Nobody: Me: watches this at 2am👁👄👁

[@kaitlynthompson411]

Angel black litterly me but at 4 am

[@elizabethaftoncircusbabyan1005]

Same

[@crystalhughes07]

It's 2:14am for me

[@aneesahahmed9404]

It's 1 am hear

[@savana8782]

actually same lolz😂

[@baileyyoung1452]

The only thing that’s normal about this quarantine IS my sleeping schedule

[@caralagan8335]

can’t relate

[@alianysarroyo7172]

The worst thing is online school

[@deepikachandra7857]

I can’t relate because my sleep schedule is this: 📈📉📈📉📈📉📈📉📈📉📉📈📉📈📉📈

[@h4na86]

hOW-

[@julia_panus]

sameeee

[@jaicejoby8081]

Thanks natle

[@Star.MxcyRoblox]

I have the same sleepytime tea!

[@madeleinekate3315]

When I saw this, I was like, "didn't she already post this?"

[@LoveASMR]

ASMR is the best solution 😂😂❤️

[@jirehpilanga1764]

Love ASMR by Ana Muñoz Hola te veo videos y los amo mucho🥰

[@Sarah.Wilhite]

That rilakkuma plush is killing me its so cute!

[@elliesden]

This video helped me so much I am now getting lots of sleep and I used to be so bad at sleeping

[@zainabiya2703]

I feel like she’s made like 50 of these sleep videos

[@victoriashirley1092]

- e l y s i a n - and.......

[@yarajajatie7232]

- e l y s i a n - yeah same

[@katianaadorno]

Wakes up: TIRED Online school: TIRED Chilling: TIRED Bed time: PARTY TIME BABY!

[@swaggyswagger]

This is 24/7 for me

[@aloha_lax]

OMG SO RELATABLE

[@jiabeijinn]

relatable, I even start having convos with myself, very weird ones in fact

[@aestheticallygabriela615]

This me but I’m forced to be at school

[@garyrobinson8921]

This is me 24/7

[@barbaraslater5619]

Thank u so much u help me go to sleep 💤 Ceep it up, by the way I wake up at 12 am all the time my dad my mom

[@kathytorres7892]

sleeping is my hobby. just like watching natalie on saturdays :)

[@tia5827]

Hi Natalie! It’s 12:00am where I am 😂 and I’ve been sleeping at 2-4 (sometimes later) 🙈

[@crazyhairphoebe4845]

11 minutes ago was 15:02/3:02 pmfor me

[@jeshiamoses8931]

some person, same . Do you live in Australia? Cause I do

[@crazyhairphoebe4845]

@Leila Bennett me ?

[@sophia5666]

whats sleep? hmmm, never tried it, looks cool

[@k1mroblox202]

Try it out it feels great 👍

[@rashmikariya]

K1m Roblox are u crazy that Sophia won’t sleeep 🤭😴

[@katjakozic4637]

Yes sisters

[@ev3lyn4]

bruh -

[@jacklynnsmith7361]

U never try sleeping so you're telling me you never been to sleep

[@taylorbuston7896]

I got the alarm and it worked rally well

[@samkolfat]

Who's watching this and is supposed to be asleep already but can't fall asleep? This is not okay :C

[@emmiekay9289]

Its 4 am

[@aimeew.x]

Yeah it's 4 am

[@phoebeappiah7761]

Please you are amazing and USA Saturday q bless you god you mean you you are the best I love you be yourself don't never ever let somebody get choosing your best be your best and have fun emoji emoji emoji session you are you help me when I was fat bye have a good day

[@tinastoybox9947]

Grape Juice me

[@robloxstar901]

For me it is 12:10 at night

[@ang3l929]

Nobody: No one ever: Me when Natalie uploads:*CLICK CLICK CLICK*

[@user-en1pn5kv4k]

True I do this with other youtubers too

[@n10o16]

n i c e !

[@ohidmatinriad7301]

I love you so much

[@ellekivo576]

Why does she know us so well? She reads my mind...

[@39foora_9]

Elle Kivo True💕🤣

[@soobinsno.1]

ikr

[@maribelpenaleon9839]

Me: sleeps at around 1 or 5 am Wakes up at 2pm Also me: I’m going to sleep earlier and i’m going to wake up earlier..... Never happened

[@miana7686]

Maribel Pena Leon I do that only for Ramadan

[@kellyklauss]

dat me

[@AlexPlays-qd4mv]

I just can’t stop watching the video

[@grylarsen6419]

I looooooooove you soooo muthc

[@annawaddill5350]

I always have a hard time falling asleep Like if you do too!!

[@p4rf4t74]

I’m not first, I’m not last, But when dis gurl posts, *I AM SPEED*

[@irishackbarth9905]

rn its 3 sooooo i need this

[@lillihunter2628]

Cool

[@crystalsoulsgacha6561]

I literally just got to the point where I seriously need this, how did this get uploaded today-

[@loserrblank3372]

Bro. Same question here

[@deepikachandra7857]

It’s like she knew I was sleeping late.

[@molleleighgamble1387]

Same!

[@gretchen9347]

Totally!

[@emilineobrien9994]

I’ve been going to bed at 3:00 a.m, and waking up at 1:00 p.m. 😢😂

[@joann5278]

Omg same

[@robloxjordanannaoop4814]

Emily Grace I wake up at 6am :)

[@remaniant]

Same

[@khloexgrant]

I am going to sleep at 1:30 a.m. and waking up at 1:00 p.m. i wish I was better

[@tlshipejr]

Go to bed at 10am and wake up at 5pm :)

[@bellabeliz2346]

Oh, I'm do I love your videos?

[@bellabeliz2346]

OMG👁️👄👁️👁️👄👁️👁️👄👁️👁️👄👁️👁️👄👁️👁️👄👁️👁️👄👁️👁️👄👁️ I can't believe you videos are so good, I just loved you so much I can't you don't understand how much I love you videos.

[@thetravelingsquad4419]

I’m literally in my room with the door shut and the shades down 🤣

[@Momo-rg2nh]

Needed this. Especially now at quarantine I'm sleeping at 5AM always

[@Gian_1989]

I sleep at 6:00 AM im only playing roblox

[@lizsovls5737]

adorkableBTS I’m just awake watching bts lol

[@Momo-rg2nh]

@@lizsovls5737 sameeee. I've been on weverse every time i can't sleep waiting for tae's posts and comments lol

[@beanie3011]

I sleep at 8am😂😂😂

[@natalieshields7920]

Lol I love this I know the old one to