How To Fall Asleep In MINUTES! (Military Proven Technique)

Discover a military-proven technique to fall asleep in just two minutes! Developed for soldiers to sleep under any conditions, this method helps relax each part of your body systematically. Learn to calm your mind by visualizing peaceful scenarios and repeating a simple mantra. Practice it nightly for six weeks, and join the 96% who achieve quick sleep!
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TOPICS COVERED:
0:00 Welcome!
00:10 Why It Was Developed
00:17 Importance of Sleep for Soldiers
00:24 Technique for Fighter Pilots
00:31 The Technique
00:35 Calm Your Body
00:54 Breathing and Relaxation
01:13 Full Body Relaxation
01:17 Visualizing Peaceful Scenarios
1:29 Two Examples
1:39 Clear Your Mind
1:46 Don’t Think Mantra
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ABOUT JUSTIN AGUSTIN:
I'm a Specialist in Exercise Therapy and a Fitness Coach for true beginners. I help people start their fitness journey, no matter their level of fitness, with programs designed for those who haven't exercised in a long time or ever, offering a realistic way to begin from the comfort of their home. I’ve been featured by popular brands like Nike.com, Men's Health, Buzzfeed, TED, Nifty, Popsugar, Askmen, and Glam, and have appeared on CityNews and Global Morning News. With a combined following of over 3 million across various platforms, Justin Agustin's courses are quickly becoming the new standard in beginner fitness.
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[@pamarthis]

Do u know why I feel always cold. Especially hands and feet

[@PHOENIXRISING807]

Poor BLOOD CIRCULATION

[@JustinAgustin]

Could be poor blood circulation, but always check with a doctor! :) Thanks for watching!