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Explore my Hysterectomy Recovery Success Program for a speedy and optimal recovery 👉 www.level4pt.org/hysterectomy...
I know there are many questions and concerns about having a hysterectomy surgery. Many worry about the recovery process, wondering if they'll be able to lift their kids, return to work, or feel like themselves again. The more information you have about making your recovery successful, the more prepared you'll be.
Today, I'm sharing what you can do to feel your strongest self in the first 30 days after a hysterectomy. Whether you've had a partial or total hysterectomy, it's crucial to address your recovery with rest, proper nutrition, and gentle movement.
In the initial weeks, focus on rest, hydration, and nutrition to support your healing. Gradually incorporate light walking and diaphragmatic breathing to enhance circulation and mobility. As you progress, you can start with gentle stretching, pelvic floor exercises, and eventually build up to more strenuous activities. Listen to your body and follow your doctor's advice to ensure a smooth recovery.
Here’s what you will learn:
00:00 How to Feel Strong in 30 Days: Your Post-Hysterectomy Recovery Guide
01:11 Understanding Hysterectomy
02:52 Different types of hysterectomy and recovery time
04:17 Immediate Post-Op Care
04:48 Week 1-2: Gentle Beginnings
05:30 Nutrition for Healing
06:11 Week 3-4: Increasing Activity
10:21 Week 4 and Beyond: Building Strength
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DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Level4 PT & Pilates will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.