How To Feel Your Feelings

Our new podcast 'These Guys Need Therapy': linktr.ee/theseguysneedtherapy
Here are hidden signs you are bottling up your feelings. You deserve to feel the feelings that you have been ignoring for so long. I didn't realize that even I have been suppressing some emotions before I had a vulnerable conversation with my friend ‪@MatthiasJBarker‬ where I realized that openness is really how we grow to become stronger.
Follow Joey Kidney: linktr.ee/Joeykidney
👕 Merch: www.stayyou.ca
📱 Instagram: / joeykidney
🎙 Podcast: spoti.fi/2QWZ3HJ
🎤 Music: spoti.fi/2R0YLj3
For Business Inquiries: [e-mail]
0:00 Intro
0:12 Example
1:03 this is me (a little personal lol)
1:37 Conversation with Matthias
2:01 Dive deep into Matthias' feelings
2:37 Perspective on your feelings
3:18 Finding the balance
3:39 Signs you are hiding your feelings
4:25 you are allowed to feel
6:02 Things to do to help you feel
7:02 Outro

[@Sally-J]

I love how you are able to convey your thoughts on this (often) difficult and emotional topic in such a calm way. Thank you for this reminder to take care of ourselves.

[@joeykidney]

I truly love doing it - I love writing - I love speaking on these topics and figuring out how we can improve. So thank you for watching

[@ptandor]

So glad I found this channel. Very relaxing, relieving and motivating videos. Keep it up Joey! Lots of love!

[@joeykidney]

I am so thankful you are here

[@Enhancedlies]

man, its been a while! this is why i love KZbin.. I used to watch your videos years back and then you pop up now at just the right time

[@joeykidney]

I took a long break because I had an unhealthy relationship with KZbin but I’m very happy to be back :) thanks for sticking around

[@katshepard]

Love this! I learned in CBT that sitting with your feelings can be one of the keys to healing from trauma. Not that I’m any good at it, yet. I’m one to push my feelings down until they boil over and my language turns harsh or cutting. In the moment, I find it hard to name that feeling so that I can process it. Sometimes, I’ve pushed something so far down that it can be weeks of that harsh/cutting behavior before I’m finally able to pin down what is truly bothering me. Maybe I should create my own game called “name that emotion” 😂

[@charliefual]

What a beautiful video, the last part, allowing ourselves to feel it, but sometimes forgetting "the feel" or just let it pass, writing it down to remember ourselves we have stuff stored in our chests.

[@bazbasilton9569]

It's just been a couple days since i found ur channel and i should thank u for talking about these kinda imp thins; cause most of us dealing with these feelings and problems in our lives and we just ignore them. not knowing how much they gonna hurt us so TYSM for being here!

[@joeykidney]

wow that is such a lovely comment - thank you for saying this

[@joecaraan3674]

Love your contents…you always make me feel better about myself. Thank you.

[@madisonsherrie7793]

Such an underrated channel! I love your insight on these topics!

[@joeykidney]

I appreciate that!

[@Mech-X48]

Youre timming is always great somehow! I love your channel and podcast sending you so much love🤍

[@joeykidney]

Thank you so much!!

[@allanamiquidade8951]

Thank you for your videos!!! They make me feel safe and better when I feel my lowest or when I’m going to difficult times. Thank you so much❤

[@joeykidney]

You are so welcome!

[@THEBEST-py6ok]

Oh my god i really need this , thank you so much 😁😁

[@paulinebrus7580]

Wow, this is a great video!! I don't really recognize myself in it (maybe 20%), because I'm someone who always throws everything out straight away. Talking and writing and everything. But I do recognize someone I know in this for a 100%. I'm going to link this video to this person. Good topic of conversation too. Thank you! Keep it up (if you want...and don't forget your breaks :P ). You are doing amazing with the videos. They're gold.

[@j..8353]

I am so glad I came across this channel.....you're really helping me a lot.....Thank you so much

[@joeykidney]

I'm so glad!

[@ruwanthidoltan3747]

I found your channel at the right time. Your videos are so helpful to deal with my feelings. ❤😊

[@joeykidney]

Glad you like them!

[@user-gf8fv6iv5g]

tbh i’m very glad i found u u know ur words u know the right things to say ur genuinely a very good person ur a kind of person i wish to speak to ur the perfect person i can express the things i feel to u feel like you’ll have the right answers but me myself i don’t even know the right things and you’ve helped me through so many things so if there’s a way where i can speak to you lmk thank you joekidney.

[@joeykidney]

that is such a nice thing for you to say - i am glad this video found you

[@mikekoolhaas7994]

"What a nice video! Within 7 minutes, it makes you reflect on how to understand your emotions. Start writing immediately! ✍️ It has worked well for me and many others. Just give it a try. Thanks, Joey!"

[@charlieodell883]

Thanks for this video man!

[@joeykidney]

yes chef 🤝

[@mbuyiselwashadrack3562]

Thank you for this Joey❤

[@joeykidney]

thank you for watching

[@szekerimola968]

I needed this, thank you. ❤ I consider this as a sign from the univers.

[@joeykidney]

I am so glad it found you

[@ptandor]

A fellow hungarian? Hope you're doing good

[@denSandy]

thnx Joey, i really needed this

[@joeykidney]

I’m happy it helped 🤝

[@schielder398]

I don't know how you did it, but I just needed to hear that. Thanks Bud

[@joeykidney]

thanks for lending your time to watch - i appreciate it

[@natashabharucha1092]

Thank you for this :)

[@joeykidney]

My pleasure!

[@tremainemason1572]

I felt that

[@mohammadnurazeem9323]

tbh, my best friend’s ex was into me for more than 3 years. i tried to ignore it at first but gradually i also fell in love with her. we’ve been together in a relationship for almost 2 years now but everytime i went to hangout with by bestfriend, the guilt is always there. there was also times when i just wanted everything to end to make both parties happy, while ignoring my feelings.

[@joshczuba]

Amazing video Joey, thank you for this. What microphone are you using here? Your sound quality is A1

[@joeykidney]

I am just using a sennheiser lav mic in this video :)

[@user-un4ln5eq7d]

We are lucky to have you on this platform Joey❤️

[@joeykidney]

That’s so kind of you to say!

[@THEBEST-py6ok]

Oh my god thank you for this very nice video 🤗🤗

[@joeykidney]

I'm glad you like it

[@charlesdavid7690]

Sometimes i want to let out my feelings but it just turns into ranting. At some point, it stops being about me letting out what i feel and turns into me blaming my loved one for her actions or trying to get her to feel or act in certain way (manipulation i guess). I am not sure when the "letting out feelings" part turns into something malicious and not worth doing

[@joeykidney]

I get this feeling! I can find myself just dumping thoughts onto people sometimes. What works for me is categorizing those feelings and sharing them in sections vs all at once

[@thich_la_like]

I'm 19 and i very Admiring your minimalist lifestyle, can you share about that in next video? Lots of love

[@joeykidney]

I don't live a minimalist life lol

[@ZGSPIRIT3101]

❤️

[@Chris-qy2bh]

thank you. It's all I have to say

[@joeykidney]

You're very welcome♥️

[@OO_sunflower_OO]

Hahaha 777k subscribers 🎉

[@joeykidney]

this is a huge milestone! super happy

[@OO_sunflower_OO]

@@joeykidney yay! keep being that way, kidney :)

[@rojinagautam3037]

Am recently facing break up and my important exam is near I can't concentrate on my study I am just crying and crying Please help mehh