How to Fill Sunken Cheeks Naturally

Want to fill your Sunken Cheeks Naturally to get Fuller Cheeks? This Cheek Plumping Exercise for Sunken Cheeks, video will do this for you. Get ready for beautiful plump cheeks of your younger days!
Peta Prior is Australia’s leading Facial Exercise Coach, author and founder of Facerobics. Facerobics Exercises are designed to exercise the underlying muscles of the face. If you follow the program regularly, you can turn back time, in some cases 10 - 20 years younger!..
Muscles of the Face Schematic - renewme.com.au/facial-muscles/
Join Facerobics® Face Exercise Gym - facerobics.com.au
Click Here For Renew Me Natural & Vegan Skincare Products - renewme.com.au/product-catego...
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Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles, without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968 and USA Copyright Act 1976. NOTE this also applies to KZbin Copyright & Trademark Infringement Policies
RENEW ME®, FACEROBICS® and FLEXEROBICS® are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice. If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice.

[@vinylg3421]

You look even better than you did in videos from 4 or 5 years ago.. I like how you scientifically explain how these exercises work ❤

[@katemcneillcoaching8729]

I've just discovered you...it's nice to find an Australian doing this on YT. Thank you (Kate from Sydney)

[@terramaereconectar248]

Amazing Peta!! 🙏💖🦋

[@laruehundemer-jones3118]

you look so lovely today. Need this exercise. sunken lower cheeks.

[@iamsandrahanna]

You're looking amazing Peta, testimony to the power of your facial exercises. I've tried many other programs but yours products the best most natural looking results. If I have a student interested in adding face workouts to their body routines I always recommend yours. 😊💕

[@facerobics]

Hello love, so wonderful to hear from you, thank you so much, it means alot as I do know that you have been doing facial exercises for years. We should catch up sometime! 💖

[@rachrach9871]

You’re so beautiful and radiant! Thank you for your videos

[@shaziaafzal1448]

pita you are a real diva and inspiration for all women. love from pakistan ❤❤

[@facerobics]

Thank you Shazia, you are so sweet for saying so! 💖

[@carolinebrown8965]

Much love and many thanks for this video !

[@facerobics]

💖💖💖

[@vanolithenthuli3424]

Very useful. Thank you ma. ♥ from India.

[@nargueshosseini6318]

Awesome❤

[@jyarchna]

Love u lots Peta.. Kindly accept my gratitude..I m ur subscriber ..God bless u

[@facerobics]

Hi Jyarchna, thank you so much for being a subscriber, lots of love to you too 💖

[@danielandnathanflowers3972]

I always like your video before I watch them because I know it is going to be informative!! Is it ok to do the old hand placement I feel that works best for me!! Great video as always!! Have a great week Peta!!!😊💟

[@facerobics]

You are a darling, thank you so much for all your support!

[@rhondapelletier2141]

Love your teachings❤️.......... i’ve been a fitness instructor pretty much my whole life. For people not to trust or believe that facial exercises absolutely work is crazy, lol your face is muscles just like the rest your body. It’s the time you put into it. But I will admit I’m one of the ones that slack on facial exercises but of course now that I’m in my late 50s I am on turbo! LOL

[@facerobics]

lol, I get that!

[@rorylib3504]

Thank you Peta, your explanations are so helpful.You are such a beautiful woman!! Love from Athens!!

[@facerobics]

Awe thank you Rory, means so much you saying so!

[@njeriwaititu]

Do you give a one on one coaching?

[@ommehta3442]

My face looks noticeably better than before. I'm doing exercises since 5months. I have gained confidence. Thank you mam 🙏 Lots of respect n regards from India

[@facerobics]

So wonderful to hear Om Mehta, keep it up!

[@mdinteshab548]

It's really work tell me truth yr??

[@lianes.2701]

Hello Pita. Thanks for all you do. I have a hollow face and do your exercises. I also purchased a hand held device called LightStim for wrinkles. I have been using it as instructed for over a month. I think I’ve lost what little fat I had on my face and I look more haggard. Have you ever heard of this happening? This device is an led red light therapy that is supposed to encourage collagen production and plump skin.

[@eshenshaw8425]

Pita! I love you l.. you are lovely just wonderful.. I’ve seen significant results from doing your exercises. I started following you about 6 years ago but wasn’t doing the routine properly and consequently . Now that I’m about to hit 55 I’m seining flaws here and there with myself and started to do them the property I’m blown away with the results.

[@facerobics]

so wonderful to hear!

[@facerobics]

Hi Sheri, i am so sorry to hear that. the playlists are your friend. Here is a link that will help you to start Facerobics > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@astridwolf3751]

Thank you Peta. You look wonderful as always. I hope you are doing fine Love from Holland Astrid Wolf

[@facerobics]

Thank you Astrid, and we are doing very well over here in Oz. Much love to you 💖

[@djok7375]

I couldn't get this one at all! I'll try another way

[@anaya_126]

Hi Peta! My lower face is sunken specially one side is more makes me very conscious Im just 20!

[@lokalota4928]

thanks for your help

[@facerobics]

You are welcome Loka, I hope it helps!

[@catherineallison8524]

You look fabulous!!! ♥

[@facerobics]

Thank you so much Catherine!

[@amyhays1600]

Hello, Peta! It's been far to long since I've posted any comments on your videos. My recovery from Covid has been long, but my doctors are finally figuring out what's wrong with me. Without going into to much detail, I now have a condition called POTS Dysautonomia, along with autoimmune issues. But, I'm learning to live with my limitations and despite all of it, I'm still doing my face exercises. Even if that's all I do while in bed on a bad symptom day, I'm still doing them. Anyway, you look fantastic as always, and I sincerely hope you're doing well! ❤ Much love from Texas!

[@facerobics]

OMG Amy!!! You poor darling, and thru all of that, you have done the exercises! My heart is breaking for you! And even then you support me with so much love. Amy, I just want to wrap my arms around you and give you a big ol' hug and kiss. Sending you love honey 💖💖💖

[@amyhays1600]

@@facerobics sending hugs and kisses right back to you! Honestly, doing my face exercises helps keep me grounded, and serve as a reminder that regardless of my malfunctioning body, I'm still ME. That I've still got some say in how I look and in how I feel from day to day. I sincerely appreciate your love and support! 🥰

[@facerobics]

💖💖💖💖💖💖💖💖💖

[@mellisacole1]

Hi Amy, I had Covid in August of 2021 and I was on bed rest for a month. I lost a little over 25 lbs due to Covid. I’m still trying to recover as well, my nutrient levels are finally almost back to normal. I also have an autoimmune disease that my doctors have no idea what’s going on with it. I was also left with pretty bad anemia that I’m still trying to get back to normal. So I just wanted to send you some love ❤️ ❤️ and positive vibes.

[@lubnan2936]

Thanks Peta, I like this one, I feel my cheek muscles working.

[@facerobics]

Wonderful!

[@pedddrashanamkistaiah8622]

Pita doing these exercise we need to moisturize our face with any cream and how many times we can do these exercise please tell me

[@Adee_j___]

i cant understand the o movement. do u lift up by the help of ur hands. u make an O shape and push up how?

[@rebeccasjourney3544]

Thank you from London ✨💕 can you do a video on exercises nasolabial folds the lines are mainly just at the side of the corner of mouth

[@facerobics]

Hi Rebecca, thanks for your question. You cannot just do one exercise to correct your face. You need to be doing a full face routine because all of the muscles are interconnected. If you do just one exercise, you will create more sagging. Here is a link that will help you understand my program more > renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@rebeccasjourney3544]

@@facerobics wow this makes so much sense! I've been trying face yoga for about year now with different people on youtube and havnt seen any improvement actually feel like the lines are getting worse. I'm so thankful you video appeared, your programme makes so much sense 💕 will keep you updated on my progress! Thanks again for this wonderful programme 💗🙂

[@ayrin4750]

how to create cheekbone to applepump?

[@beata812]

Hi. My problem is too skinny looking face - what I mean is that my cheeks became concave, but without me losing much weight. I know it happens with age, but it looks unhealthy. Do you think that your video about filling sunken cheeks should help? What else could I do?

[@sindhudilip174]

Thanks mam 🙏

[@facerobics]

You are welcome Sindhu!

[@iaelborntosing9756]

¡Your skin is flawless! 😍

[@facerobics]

Hello honey, thank you so much, all done with my products and facial exercises 😀

[@janusolarte5397]

Hello Peta!! Enjoying your videos!! I am about to start the facial program that you crafted :DD I'd like to ask if its okay to do a deep muscle massage right after excersising? Thank you so muchhhh,,, and I'll post in the comments an update for you and your followers :DDD

[@facerobics]

Yes honey, of course, that is fine to do that, just do it once or twice a week, try not to over stimulate your face too much 💖

[@janusolarte5397]

@@facerobics thank you very much Peta for the information!! ❤️❤️❤️❤️

[@mishagill8820]

Thank us Peta. I am doing series 1. I can see subtle changes in the upper part of the face and I love it. But have developed laugh lines. I am following all the techniques. Where could I be wrong? Thanks

[@facerobics]

Hi Misha, I have addressed this in a previous comment, and yes, please be more mindful of your muscle effort when performing the exercises. 💖

[@mishagill8820]

@@facerobics Thanks Peta😀

[@Jane-pj1mh]

Brilliant video thanks..I have that fatigued skin you spoke about stretching it to much..how can I get the elasticity back there please. Xx

[@facerobics]

Hi Jane, you need to stop exercising and nourish it with good skincare and natural oils.

[@perniciousseizurehellio3438]

@@facerobics do you have any recommendations for skincare

[@perniciousseizurehellio3438]

@@facerobics what kind of products should I use i also have fatigued skin on the left side of my face and near the corner of my eye please help

[@timelessbeautiesbyjacqueline]

I will definitely give this a go. btw your links do not work in your description also I did not see anywhere to download your face chart. Thank you.

[@facerobics]

Hi Jacqueline, thanks for letting me know about the Muscles of the Face Schematic link, it is there now. Also, I checked all the other links on youtube and they appear to be working. Remember to do this as part of Series 1 full face routine, do not try this exercise as stand alone as you will run into trouble with more sagging and fatigue. Let me know how you go 💖

[@timelessbeautiesbyjacqueline]

@@facerobics Ok great thank you!

[@amommyof2637]

Peta, will your cold laser device complement, say, a microcurrent home hand device?... Also what is the purpose of putting finger on tip of nose if you're not supposed to HOLD it up, as you mentioned in Series 1 nose exercises?

[@facerobics]

Hi Amommyof2 yes it will compliment the exercises. The exercises work on the muscles the device works on the skin which are 2 different things. The purpose of the finger on the nose is to give a little resistance when your nose moves downwards in the exercise

[@janusjioolarte3589]

Helloooooooooooo Peta!!!! Im an absolute fan and I'd like to say thank you so much for all the work you've done ❤️❤️❤️ You've truly helped people around the worldddd!!! I just would like to ask if for the exercises in your fave program from series 1-6, are they safe to do with assymetrical face? And will it be able to fix it as well? Thank youuuu soo muchhh!!!! ❤️❤️❤️❤️❤️😊😊😊😊 And I'd also like to ask whats the name of the kind of facial massage to do once a week during the program? Thank youuu so much in advanceddddd Petaa you're the besttttt ❤️❤️❤️❤️❤️

[@facerobics]

Hey Janus, thanks so much for your wonderful comment, I truly appreciate it! With the exercises, the asymmetrical face technique is done with all of them if you are trying to even it out. Its not an exercise, its a mind body connection technique that you do when performing the exercises. Also, I have 5 different massages that you can do in the playlists on the channel, there are no names to them, you just watch the video and then do them as you wish. Let me know how you go ❤️

[@shelawrathnam]

Shall I do these series 1 (all the series too) exercises in a lying down position to avoid the hand pain?

[@facerobics]

Hi Shelaw, the best way to do this is to learn the exercise routine first, sit up and do the first level, watching in the mirror how I am positioning my fingers and what I am saying and doing. Do that for the 2 weeks sitting up. It wont hurt your arms because the routine of x50 repetitions only lasts for 5 or so minutes. Then, when you have memorised the exercise set, do level 2 & 3 laying down, while propping up your arms with pillows. It really helps with the arm pain. Let me know how you go ❤️

[@shelawrathnam]

@@facerobics thank you so much for your reply. Will do that

[@justinesidhu6199]

Hi Peta, I am new to facial exercise. Do they work if a person is going through menopause?

[@facerobics]

Yes you can do them through menopause 💖

[@louizadano8577]

I have holow in m'y lower face howllo in rid it 😢 please

[@gurvinderkaur5239]

Thank u peta . U r so beautiful at this age. I love faceaerobics . Can I do this exercise laying down on bed at night and for how many days I repeat this.God bless u

[@facerobics]

Hi Gurvinder, yes you can do it that way, but as explained in the video, this exercise is part of Exercise Along With Me Series 1, and you need to do all the exercises in that series, if you dont, you could cause more sagging on your face

[@gurvinderkaur5239]

Thank u peta . U made my day . I will do all the erxerrcises of Series 1 and please suggest for how many days I have to do series 1 and how many days rest .you are a lovely woman , many many hugs🤗

[@facerobics]

Hello love, all of the information is at the end of this video, please watch again and click on the videos at the end which will describe everything to you 💖

[@gurvinderkaur5239]

FACEROBICS® - Your Face Exercise Coach Thank u Peta. I am going to practice series 1

[@humeraahmed8077]

Hi peta as we follow ur series so if some day we go in party so and our face look dull so can we do ur some 3 minute face exersize or which video we can do for fresh face look thanks

[@facerobics]

Hi Humera, to be honest, if you are following the routines all the time, your face should always look fresh 😉

[@humeraahmed8077]

Yes u right thanks so much

[@malararumugam21]

1:56

[@pnaraksu3134]

Hello peta, I have been doing facial exercises for about 6 months and I have seen a lot of benefit I want to ask Series 1 150 I left for 1 Week holiday when I went :( where should I continue.

[@facerobics]

Hi Pinar, just move to the next series and start x50 reps :Level 1

[@brendasherrin8617]

Is this an update to series 1. But not stretching your mouth that's in an o shape like that last video of series 1.

[@facerobics]

Hey Brenda, exactly. Its just a tip for if people are stretching that area too much, not to do it as it is a strong exercise. Unfortunately people go all out with the exercises not realising that they need to do them gently in circumstances where they need to be more gentle with the areas they are having problems.

[@brendasherrin8617]

I'm on series 6 now, so I will be starting series 1 next . Thankyou. ❤️

[@professorcalculus7885]

Can we add this exercise ur 50 reps exercise series 1 plz rply

[@facerobics]

Hi again, this exercise is already part of Series 1, just go to the end of the video and watch the instruction videos, then when you learn the series and the method, go to the exercise along with me series 1 which is listed at the end also and start the routine, and do it with me.

[@professorcalculus7885]

Thank you very much

[@Gudiyarai51]

How to fill sunken eyes ?

[@aletarossi-thomas8757]

How many repetitions of this exercise are we supposed to do ?

[@facerobics]

Hi Aleta, here is a link to the program renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/

[@salihasalu6141]

How mutch time per Day

[@facerobics]

Hi Saliha, all of the instructions are at the end of the video as mentioned in the beginning when the video started. Learn all the exercise set to Series 1, the instruction videos are there, and when you have taken time to learn them, start the Exercise Along With Me Video and do it with me. The instructions are x50 repetitions for 2 weeks, x100 repetitons for 2 weeks and x150 repetitions for 2 weeks. Remember to read the instructions first on the instruction videos.

[@donna03]

Ohhhhhh thank you! My arms get tired holding up my damned face while living in the past!! Trying this now! 💕💕💕💕

[@marygunning5121]

Overtime, they will strengthen too. So do what you can, gradually increasing stamina if you are in for the long haul. I am at this for three years, I think. I started at 59, now 63. I do it as I feel my face is alive with the blood circulation in the facial area. I think this is brilliant for the brain too. I am not a really body-conscious person, but I like feeling well. One sure thing my skin glows because of the circulation. Thanks to Peta, I have enjoyed all the benefits of this.

[@facerobics]

Hey Donna, another thing will help with your arms, is learn the first level of the series sitting up, and do them for the 2 weeks. It will only take a few minutes to do them at that level. When you reach the other 2 levels, because you would have learned the routine, lay down and do the exercises. This way it will help your arms, and support them under pillows. You will find it really helps.

[@facerobics]

So proud of you Mary!

[@marygunning5121]

@@facerobics Thank you, Peta.

[@gmoulli6368]

👍👍👍❤️

[@facerobics]

Thank you beautiful!

[@professorcalculus7885]

My filterm gets longer when I do this exercise what should I do I m 36 years old plz plz rply I'm waiting for ur reply

[@danielandnathanflowers3972]

I have been doing Peta's facial exercises for over a year and a half!! You just need to keep going through the series! Peta has designed the program for all the exercises to work together!! It will work itself out with other exercises be patient!! Hope this helps!!

[@facerobics]

Hi Professor Calculus, if you are experiencing this, you are putting too much muscle effort into it. Also, are you doing the full face routine that goes with this exercise? You must follow the full face routines when doing my exercises, you cannot just do one exercise because you will experience more wrinkling as you are now. Does this help?

[@professorcalculus7885]

@@facerobics Yes it helps. Thank you Peta for your reply I will keep in mind your advice

[@nishayadav6110]

Chubby cheeks ki vieduo bano

[@YeshuaKingMessiah]

Sunken cheeks are my dream! Are u kidding? My face was fat even at 115 lol

[@facerobics]

Sorry for that YeshuaMyKing, some people suffer from sunken cheeks. You can still do this exercise if you have the opposite problem 😉

[@snailfrog]

wa

[@facerobics]

not sure how to answer this one, lol

[@ommehta3442]

My face looks noticeably better than before. I'm doing exercises since 5months. I have gained confidence. Thank you mam 🙏 Lots of respect n regards from India

[@facerobics]

How awesome to hear Om Metha, so appreciate you saying so! Keep it up!