How to Plump Up Hollow and Sunken Cheeks Using Face Exercise - RENEW ME® TV!

In this video I show how to Plump Up Sunken Cheeks, the scourge of aging, by using Facerobics Natural Face Lift exercises.
Join the Facerobics® Face Exercise Gym - facerobics.com.au
Click Here For Renew Me Natural & Vegan Skincare Products - renewme.com.au/product-catego...
Muscles of the Face - renewme.com.au/facial-muscles/
Where to Start with Facerobics - renewme.com.au/where-to-start...
Copyright © 2018 All Rights Reserved
COPYRIGHT NOTICE: Please note, you may not reproduce in whole or part of the FACEROBICS® Exercises and FACEROBICS® 5 Principles or RENEW ME® Meditations, or the FACEROBICS® Face Exercise Program without prior written approval from RENEW ME (AUST) PTY LTD in accordance with the Australian Copyright Act 1968. NOTE this also applies to KZbin Copyright & Trademark Infringement Policies
RENEW ME® (AUST) and FACEROBICS® (AUST & USA) are REGISTERED TRADEMARKS owned by RENEW ME (AUST) PTY LTD
Disclaimer: This video is not intended to offer professional Medical, Dietary or Mental Health advice.
***If you are suffering from any Medical, Dietary or Mental Health concerns please seek professional advice***
MUSIC
Name of Artist: Josh Devine
Name of Song: My Song
Current Label: None
Written & Performed by: Josh Devine
Josh can be contacted at:
http/ / joshsmusicchannel
All Music Used With Permission, as per Uploaded Documents
My Name: Peta Prior

[@justinerickson8872]

Another thing that causes sunken and hollow cheeks and eyes is dehydration, and in my experience not many people seem to know this. But it's true, I can plainly see when I am dehydrated when I look at my reflection and my cheeks/eyes are hollow and sunken in and my skin tone/color is off. Every single time this happens I will chug down a few large glasses of water and an hour later when I look at my reflection my cheeks/eyes are completely filled back in, NOT hollow or sunken at all, and my skin tone/color is even and back to normal. A lot of people these days live their day to day lives dehydrated to some degree and there are so many symptoms associated with dehydration, yes even mild dehydration! I would encourage anyone reading this to go read up on what dehydration does to you, and next time you notice your cheeks or eyes looking hollow or sunken go and chug down as much water as you comfortably can drink ASAP and I bet you will look at yourself again an hour later and see a noticeable improvement!

[@shyannekpana]

I noticed that as well, if Im Dehydrated I look different and my skin tone is off.

[@harsh9024]

Thank you so much I really needed this

[@alwaysacomplicatedaffair2407]

No, the opposite is true. The more dehydrated you are, the more water retention is going on under your skin, making you appear puffy and giving you rounder cheeks. The more water you drink, the less you’ll retain: removing the puffiness of your cheeks and allowing the face to hug the cheekbones

[@BoqPrecision]

No wonder I looked sickly, living off coffee and cigarettes and never drinking enough water...

[@agatawiechec8250]

Hi Peta. I think you're amazing. I really like your videos, as there is no pretending or advert like talking. You're very natural and real :) I've started doing exercises a month ago (37 years old) and I can see the difference already. Some exercises are difficult at first but if I try to do it a few times I get it. Please keep on doing what you're doing and I wish you a great fortune 😊 ❤️

[@AKASHSINGH-if8qe]

thanks for making the video on this topic , i will go through it and ask you if any doubts arrives further. coach , i apppreciate your efforts and your work, you are running a free channel, uploading beautiful exercise videos, helping peoples with your suggestions etc. you are doing a great work , thumbs up!!! keep going like this!!!!! RESPECT YOU !!!!!!Australians rocks!!!!!!!

[@kjlovestanuki]

This is such an effective easy exercise! Thank you!

[@verjae100]

I just started 1 month ago and I look 10 years or More Younger! Thank YOU :)

[@facerobics]

Wow Victoria, wonderful news. You should enter my 20000 Subscriber Giveaway here - kzbin.info/www/bejne/oXuphICbotKKrpY!

[@uzmasajjad8883]

victoria jones what did u do ? Just this one or otherrs too?

[@sonyalopez6180]

very intelligent lady. Beautiful work

[@galacticat4813]

hello, I was wondering if you could do a video on how to plump sunken nasolabial folds

[@brendabuchanan1780]

Please make some different complete facial routines. You are awesome I have tried many other routines by other individuals and none of them have worked for me like yours has so thank you.

[@facerobics]

Brenda Buchanan Hi Brenda, it is on the way, so should be ready soon!

[@zonizon5463]

thnkss..nice job👍

[@sunandakammla2924]

Thank u so much your vedieos helped to me

[@AnOuRieL85]

Hello Peta! I have a question,so if we want to properly do face yoga we need to do your series or we can just do the exercises that focuses on the main part that we want to fix? is it maybe better to do the series and then at the end add one or two exercises that focuses on the part that we want to fix more?Thank you xxx

[@deesmith5304]

I just stumbled onto your channel & thought how logical the concept is & subscribed... then to hear you're transitioning to the best diet/lifestyle there is made my night! :-) So happy that you've chosen the peaceful diet! Going Vegan is the best way to keep youthful on top of it's other endless benefits. You'll see ;-) Keep up the great work! Ps: You look great!

[@facerobics]

Dee Smith Hi Dee, and welcome to my channel! Yes, it is a wonderful way of life, keeps all that unnecessary weight off that gains exponentially, especially at my age! I follow a girl here in Australia called Freelee the Banana Girl and eat that way. Thanks for commenting and for your kind words!!!

[@ShreeBhagwati2000]

I.m new subscriber from India, hi

[@reginasarapo1787]

I'm talking with friends about your marvellous work -thanks a lot! Regina Helena Sárapo - from São Paulo, Brazil -And don't forget that you are also helping people to understand english!Uau!!

[@facerobics]

Thank you so much Regina, I totally appreciate you telling everyone about the channel! :-)

[@anaflores2389]

Great video

[@Andulsi]

Just tried it tonight first time. Seems to work. I 'll keep you posted.

[@bluesky7126]

Hi there.. Did this exercise work for you?

[@charancherry6201]

Pls Make video on Sunken Eyes(not Dark circles) due to lack of Sleeping. Thank u

[@kathleenmarino9297]

I am so happy to find your website I have been doing facial yoga for about a year but never felt like exercises were right and was always searching, search is over you are amazing thank you

[@facerobics]

Kathleen Marino Hi Kathleen, I am so happy that you have found my channel, and hope that the videos will help continue your face exercise routines regularly! This video might help you with some tips to stay on track also - kzbin.info/www/bejne/nXbSepqlYsekeNU. I hope it helps and New Year!

[@teachenglishinitaly]

Hi, THANK YOU for sharing! Could you tell me how many repititions we should be doing and how long we should hold the contractions? xoxoxo

[@facerobics]

Emi Heile Hi Emi welcome to the channel! You should be starting off with 50 repetitions and freeze & hold as hard as you can for 20 seconds! I hope that helps!

[@janonthemtn]

love all your videos, would love to see your face before exercises and after side by side.thanks, jan

[@facerobics]

Jan Levine Hi Jan, thanks for asking. Alot of my later videos have my before pictures in them at the end. Mainly the Facerobics® Friday videos, you can see them. But be warned, Jan, they are shockers! Thank god for Face Exercises is all I can say!!! lol!!!

[@carolvezina9767]

Hi there ive been watching you videos and trying some exercise but for me it does nothing it feels like a wast of time but you look great soiwould like to give it one more try but with so many videos i dont onow where to begin i would like a daily routine so i dont get discourages can you help me?

[@Artwithdora]

Hi Peta!! I Finally Learn How To Do This One The Right Way...It took Me Some Time!!!! But Is Working And Is Addictive!!! Love It!!!

[@facerobics]

Martha Mirabal Hi Martha, lovely to hear from you again! So glad to hear you have "got it"! Yes, they are addictive!

[@soniamd3288]

Thank you for ur vedio . Can u tell me how to fill under eye hollow and lip corner hollow pllzzzzz

[@facerobics]

sonia md Hi Sonia, thank you for asking and commenting, you can try the following videos, they might help -- kzbin.info/www/bejne/rJ6koKtnns9rraM, and kzbin.info/www/bejne/d32bgKRvrdFkl7s, I hope that helps!

[@eshanmathur116]

Hi Peta, Thanks for sharing those lovely videos which is also the best natural way of uplifting a droopy and a hollow face.I'm 45 and have a droopy jawline and hollow cheeks all of a sudden just after i recently hit menopause. looking to badly lift up my jawline and the hollowness on my cheeks. Some exercises shown for the uplift of the cheeks looks difficult to me. I have a suggestion to go in a v.slow motion when you're doing the video coz even after watching the video it's hard to know the exact movement of the lips when it comes to doing it. Also, the videos are throwing a very bright light on your face that makes the picture v.bright.. I would love to see more videos on pluming up the cheeks and reduce the hollowness. Can't Thankyou enough for what you're doing!!!

[@facerobics]

+Eshan Mathur thanks for your suggestions. Could you adjust your screen resolution to suit the video. It's your screen colour

[@karenwilliams941]

Never did this one before...good one

[@facerobics]

+Karen Williams - thank you Karen

[@AKASHSINGH-if8qe]

thanks for the reply coach, i will follow all the videos of your channel, is it enough or i have to do something else extra , please suggest me if any. thanks again and you have a very charming and glamorous face!!!!!!

[@facerobics]

AKASH SINGH Awww, Akash, thank you for such a lovely compliment. I would suggest you do a full face exercise. Here is a new video that explains it to you further - kzbin.info/www/bejne/joqzoZSAnsuVY7s. I hope that helps!

[@mariasaenz8999]

Hi, how many repetitions do we do on this facial exercise?

[@farhanabegum4359]

Your videos are amazing:) do you have a video or can u make a video on how to get rid of smile lines?

[@facerobics]

farhana begum Hi Farhana, thanks for your kind words! I really appreciate it! Yes, if you go to the playlist on my channel page, you will see all of the exercises in their muscle groups, and you can find the exercises from there. I hope that helps!

[@maya902]

Hi Peta! I had a quick question. I am back to doing series 1 again...but due to my weight loss, I have hollow cheeks. I am a little confused. Do I continue with the cheek plumper exercise where I use my fists or do I do this particular one? Plz advise. Thank you and have yourself a great day! Lots of love.

[@facerobics]

Hi Maya, just follow the series. When you lose weight it can be difficult, but just keep going you will see changes over time

[@lindaphillips3008]

I love your videos i have you as my fav

[@roopalirao8752]

Hi Peta! is there an exercise to fix eye hallows?

[@christinavonheidenstam3206]

Thank you so much for sharing The video 💖💖💖💖💖💖💖💖💖💖

[@facerobics]

Christina Von Heidenstam You are most welcome, I really enjoy doing them!

[@christinavonheidenstam3206]

Yes and they are so good

[@nelliikol9283]

I lost weight and my face really sagged. I so hope This will help 🙏🏻

[@dushannonful]

How often should this be done?

[@sianradford237]

Thank you beautiful you for sharing these wonderful tools to stave off the looks of old age. Am hooked already, shall visit these videos with regularity and gusto. May I suggest you check out celtic sea salt and the benefits in terms of minerals it offers the user. We need salt like celtic sea salt in order to stay hydrated and energized. Thanking you once again

[@facerobics]

Hi Sian, thank you and I am glad you found the videos! Yes I do use Himalayan Salt, but havent tried Celtic Sea Salt. I will give it a go! Thankyou!

[@Sammyssister]

PETA if you don't mind me saying,I had trouble using my fingers the way you show so I changed to using my thumbs on my lower line & my forefingers on the upper line. For me that's much more comfortable. Thank you 😊

[@facerobics]

If it doesnt change the way the muscles are isolated it should be ok.

[@bsfb3ar]

I enjoy these exercise tremendously. I tried to purchase for the device that Peta used but having trouble going through hope some one can help me.

[@facerobics]

please contact me on renewme.com.au/renew-me-support-tickets/

[@rabinpaudel5861]

Any video about how to gain cheek muscle for very skinny looking boys?

[@chloe-monetramirez4301]

Hello I was wondering if I could correct my left side of the face that is sunken in more than my right side...my right side feels stronger and fuller...i have a feeling that it had to do with 5 oral surgeries that was done when i was a teenager :( so my left side of my face was never the same even the left side of my lips are thinner...I had surgery on the upper gums on the left side and now I think because i was so fragile with my left side it is weaker and thinner :( please recommend something

[@ongomdenis3867]

Chloe- Monet Ramirez hi

[@Lenoir11]

Thanks so much for your videos, this one in particular! I have trouble keeping weight on sometimes, and in the last few years it's made me develop that sunken cheek, gaunt appearance. People comment on it and it's made me very self-conscious about my face. I never even knew about facial exercises till I came across your videos, and now have a new sense of hope that I can address this problem and some others (jowls, neck, etc)! Much appreciation and *hugs* :)

[@facerobics]

Lenoir11 Hi Lenior, thank you so much for your heartfelt comment! And welcome!!! I do totally understand this problem, but know there is hope for you, and you don't have to feel self conscious about it anymore! There are a number of videos in my playlist for this area so you will be able to build it up!! I am so pleased that you feel you are now on the track upwards!!!

[@bluesky7126]

@Robyn Len Hi there!! May I please ask..did you notice any improvement with this exercise? I have the same issue as you :(

[@egd5588]

@@bluesky7126 I know I wasn’t the original comment but I have a “cut glass” type of cheeks and it’s always made me self conscious. I’ve tried this exercise along with some others to get higher cheeks and for the fuller appearance and it worked for me. I try to do it everyday for a few minutes at a time. When I had a strict routine, I would do it for 20 mins every night and it worked super good. I’d say I noticed the difference in a week or twos but you have to be consistent and dedicate time.

[@bluesky7126]

@@egd5588 Thank You soo very much for your detailed explanation. I will definitely continue doing these exercises :)

[@noorreem1679]

How long have you been doing face exercise..till you get this abeautiful face....??

[@lachickification]

OMG I done this exercise and noticed instant results, especially in the corners of my mouth I had a crease going down on both sides which has pretty much gone. I can't stop looking in the mirror Lol Thank You so much Peta. I do your exercises daily. Will one day send you before and after photos. Thanks again. :D

[@facerobics]

Louise Pike Hi Louise, so glad you have seen the results instantly, you are most welcome, you have made my day! Please do send the pictures, I would love to see them!!!! xxx

[@lachickification]

FACEROBICS® - Face Exercises Will do, probably in a couple of months, I have already taken my before photo about two weeks ago, Haha not a pretty site. :D

[@facerobics]

lol louise, i feel your pain!!! lol! thank you!!! cant wait to see them, when you are ready!

[@goddamncrazy]

HOW ARE YOU NOW???

[@glenroy111]

hi petra have you got a dvd of your exercises

[@facerobics]

glenroy111 No, but soon......

[@saveasX]

Im a teenager and I do have hollow cheeks...hope this will help me out to get volume in my cheeks

[@nailanajam4943]

hi i have so skiny thin and long nose plz guide how to reduce sharp look with hollow eyes

[@SindhugNair-dt7su]

peta , i found your exercises very useful.But so many videos upgraded too.As a beginner i find it confusing,which one to follow! please suggest some exercises or videos for each part of face.or may make a new video including all those upgraded moves.which a person can do in a day

[@facerobics]

Hi Sindhu here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start. You need to be following the full face routines as you know. There are 5 Exercise along with me series that you will follow over a period of 30 weeks. This covers ALL of the areas. If its not covered in one series it will be in the next. This is why i ask people to follow the program religiously because it could cause over exercising thru the series if you change it. Dont worry about adding exercises, and dont worry about the other exercises on the channel. They will be used in other series in due course. You have 5 series there to work with. That is an amazing amount of content. Just start doing it and then you will start to see the changes. also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. Let me know how you go 😀

[@ShreeBhagwati2000]

Sindhu .g Nair y

[@christinavonheidenstam3206]

Hi this first exersice is a little bit dificult but i will practise

[@donnadee321]

when i do this one i am making lots of creases around my eyes , is this correct as im worried they may increase wrinkles around my eyes, thank u donnax

[@facerobics]

+Donna Dee - Hi Donna, you need to learn to focus, and learn how not to move the rest of your face when doing the exercise. Just keep practicing and you will get there

[@margolewis6620]

Peta I love this one, but still concerned over not doing it correct.I have a droop line under each side of mouth. How can I make sure its not getting worse? One side is now worse than other one.

[@facerobics]

Margo lewis Hi Margo, it sounds like you are doing it too much, and have been doing it too long! If so, possibly change to the Cheek Plumper - kzbin.info/www/bejne/d32bgKRvrdFkl7s. Remember, only do the exercises for a maximum of 6 weeks then change them, and dont do them too much! Ok! I hope that helps!

[@mercedescorraliza1514]

Peta you're a wonderful woman. what's your diet like now? Thanks for everything. Much love.

[@facerobics]

+Mercedes Corraliza - Hi Mercedes, thank you! I am a vegetarian now.

[@mercedescorraliza1514]

Wonderful Peta. May be you can share your vegg experience with us.

[@lindapesnell5723]

❤️ Thank You ❤️

[@quinongrains]

Great to have the visual muscle chart highlighting which muscles are to help us on this one ! Hi Peta ! .. would you say ee just to engage the muscles hold then build with a uurr for the top lip?? lol

[@facerobics]

quinongrains Hi Quinongrains, yes, you can do that also. I am glad the muscle chart helps!

[@quinongrains]

just wanted to make sure I was doing this correctly ...can't seem to get as much height as you on the top lip...yet!

[@gabinetpsychologa]

Thanks a lot for all your exercises. I started exercising, but after a few months I gave up, 'cos my face started losing it's fat, (I am already slim). Now, I decided to give it another try, after maybe a year, but I started using protein and creatine to help my muscles build, and I started with fewer repetitions and more "weight" put from my fingers onto my face. I do not yet know if it's gonna work. Please give me some advice if you think I can do something else to prevent my face from slimming down while exercising. I do really want to keep my facial workout, I want my cheeks to grow and lift up somewhat. Thanks, and greetings from Poland :)

[@facerobics]

Hi Agnieszka, actually the exercises do not cause your face to lose fat. That part is not like your body, if you exercise your body your body slims down, but if you exercise your face, the muscles adapt to the natural shape of your face, and you do not lose fat at all. So it must have been something else causing it, not the exercise. The only advice i can give is to watch what other factors are happening to you. And give it another go.

[@gabinetpsychologa]

Hi, thank you for the answer. I actually tried again with muscle builders and it's much better than before. I keep going :)

[@anamhussain4303]

Agnieszka Guzowska Hi i also have slim face with little structure would u help me what u r doing for it pmz let me know

[@mighty1829]

How many repetitions for this one ??? And thank you !!!!! You look so amazing Such an inspiration . I did some various ones from the videos and the next day , the very next day it was simply incredible the difference . Life saving - ones attitude and life are renewed - and you feel like you have time and the ability to dream again - just wonderful

[@facerobics]

Hi Mighty, here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Make sure to work thru the series as instructed starting from Series 1 to Series 6. When you get to Series 6 (if there is not a new series) start at Series 1 again and move thru the program again. All of the explanation videos are in the information bar at the top right hand corner of the video, the little circle, just click on it, or in the playlists on the channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@angelhealing8629]

this made my nasolabial folds more prominent

[@facerobics]

Hi Angel, sorry to hear this. Were you doing this one exercise only?

[@LizInTheB]

I haven't seen a video (of yours) to build up the apples of the cheeks. Do you have one?

[@facerobics]

Hi KP, thanks for asking, yes here is an exercise that may help, it has helped me! kzbin.info/www/bejne/g6jXqqqrhLSWisk

[@Artwithdora]

Hi!! I just subscribe to your channel!!! I always looked around to learn more facial exercises and i found you!!! And very glad i did!! I love your exercises i also do acupressure to my neck and face and micro current.I found face pilates and I do one they have for the cheeks but as much as I work on my face i cant get rid of my nasolabial folds: The two lines appear black... I wonder why!! I hope you have some suggestion!!! Thank You!!! You look Wonderful!!! Namaste!!!!!!!!

[@facerobics]

Hi Marta, thank you for subscribing and commenting! With regard to your nasolabial folds, are you isolating where the folds are and working the muscles around them? I can do an exercise for you to show you how to do it. remember, you have to isolate the weakest area, which is usually where the wrinkle is, then work the muscles around them. Hope that helps!

[@Artwithdora]

RENEW ME® TV Hi!!! Thank You so much to take time to answer my question!! I am so excited to learn how to do it your way!! None of the ones i do isolate the zygomatics, with micro current, i place the electrodes on the insertion of the muscles, which is on my upper cheeks and the contractions duration is 3 minutes, I have been doing that for the past 2 and a half years, and i have fullness on my cheeks but the lines still there. I began like two months ago with Face Pilates which i press my finger on the middle of the muscle pushing up and contracting and then i have to pull the muscle at both ends, it works a little, but so far no real changes. Although my face looks fit, the fact that those lines still there is very frustrating;they are like eyesores on my face. my eyes are open and fit and is a big contrast between my upper face and my lower face. what you told me make a lot of sense to me, actually I touched my lines and they do feels weak. I will be so happy if yo can tell me how to do it the right way!!!! Thank you SOOO much!!!! Have a Beautiful Day!!!!!!!!

[@facerobics]

thank you marta, also, if you try my most recent nose exercise that might help. when you do it, visualise the lines becoming smooth, this is will help. let me know how it goes.

[@Artwithdora]

RENEW ME® TV I Will Let You Know!!1 Visualization Is a beautiful Way!!! I will be Buying your Laser lift soon, I think i need the device too! I will be in touch!! Thank You For your help!!

[@facerobics]

you are most welcome, any time Marta!

[@eshanmathur116]

Ms.Peta..swear to god you actually answered me back that soon!!! A daily facial routine video would be appreciated asap so as not to juggle between so many videos. Also about collagen tablets what are those and how safe are those in the long run? Peta my chin has been very pointed, the laughing lines have become v. deep and go beyond my lips and now I have depressions in my jawline as compared to the round face that I just had 6 months ago. I have lost my confidence and don't want to meet anyone as my droopy face have become quiet noticeable to people and they tell me that I look old..whereas my friends older than me don't even look as old as me when I'm just 45. I have a v.difficult journey ahead of me and i'm looking to rebuild my sunken face asap. I know it'll be hard for you to comment on my how much time would you think it would take to rebuild my face..I've been doing your facial exercises for a week now and I do a 100 reps with breaks specially the ones for sagging jowls and cheek lifter. I feel tighter but more on the upper lip than the cheeks..will it start to uplift now ? Also could not locate your email id? I don't want to put long comments and questions here. An email id would be appreciated. Thanks!

[@facerobics]

I am sorry, i dont take emails on face exercise questions. You can make your comments here.

[@facerobics]

You need to go to the play lists and look for the exercise along with me series. The individual videos are there for you to learn in a sequence. I cant say how or if facial exercise will help you. I guess you just have to try and keep going with it.

[@facerobics]

You are not following the program correctly if you are doing 100 reps after just one week. YOu need to go to the play lists and watch the beginner videos. If you do this exercise the way you are doing it, you will make your face much worse than it is now. YOu need to follow the program and the full face routines to get any results. So please stop doing what you are doing now, go RESEARCH the channel playlists and you will understand how the program works.

[@nanduce72]

Congrats going plant based! I've been teaching for Physicians Committee since 08, and I hear more health transformations from class participants when they give up meat and dairy.

[@desireecalderon7058]

Good day Peta, I love you videos. I'm have pretty high cheek bones but I feel the muscle are weak. When I do this exercise I'm concerned I'm creating wrinkles under my eye b/c the high placement of my check bones any suggestion?

[@facerobics]

Desiree Calderon Hi Desiree, thanks for your question, and yes, you need to isolate those lines that wrinkle up as you do the exercise. You might want to check out the 5 Principles of Facerobics here - kzbin.info/www/bejne/e4q4k5ulZ7SEldU and there is another exercise that is a bit stronger for the cheeks here - kzbin.info/www/bejne/g6jXqqqrhLSWisk. I hope that helps, and let me know how you go!

[@cuthbertmudimu1705]

I love that

[@madaraautchihaa327]

i lost 5 kg in 2 months gained a lot of muscle mass but my face got skinny :"'( what do u do i don't wanna eat like and use to and gain the weight in my belly back :(

[@kellykerbcrawler3499]

hi there ive been doing this excersize for a couple of weeks now but its leaving little indentations were my fingers are afterwards were im iscolating theres dints afterwards x

[@facerobics]

kelly kerbcrawler Hi Kelly, you should not be having indentations left on your face after any face exercise, possibly you are pressing too hard.

[@kellykerbcrawler3499]

okay thank you i think i probably am doing lol x

[@zonizon5463]

Hi...facerobicos what do you do? profession?

[@facerobics]

hi zoni zon, i am a trained beauty therapist and and clinical nutritionist and i used to have my own beauty salon. Now I am a full time youtuber, and run my skincare business and the facerobics private gym. this is my work

[@njeriwaititu]

Hi Pete.do you offer one on one coaching?

[@facerobics]

Hi Njeri, no sorry I dont. I do have a membership site where I do my coaching > www.facerobics.com.au

[@kristineopsommer]

Would this count as both the upper and lower cheek part of the daily exercise routine?

[@facerobics]

Yes it could Kristine, good work!

[@kristineopsommer]

Thanks, Peta!

[@elizabethanderson5535]

How many repetitions or times do you recommend doing this each day? How long would you estimate it takes before starting to see results?

[@facerobics]

Hi Elisabeth, you need to be doing a full face routine - kzbin.info/www/bejne/ZqWXk4qcZp2Je5o as you will get better results, this video just shows how to do the exercises. I hope that helps

[@facerobics]

Hi Elizabeth, try this full face routine which will give you all the instructions and if you do it, you will get faster results - kzbin.info/www/bejne/ZqWXk4qcZp2Je5o

[@keek475]

the Glasglow smile lol.

[@facerobics]

Keek lol Keek!

[@janebond3263]

how long takes to see the effects? I lost 17 kg and marionetts lines appeared, I am young.

[@hypnocilicdreams]

As a fitness enthusiast, I work on exercising all the muscle groups in my body (from the neck down!), but I`ve never heard of facial exercises. Do they work? Do they really improve / reverse the signs of ageing? Many thanks

[@facerobics]

hypnocilicdreams Hi Hypnocilicdreams, thanks for your question. Yes, most definitely they work. Have you seen my before and after pictures? If you do them regularly and correctly, they really do turn back time. I hope that helps!

[@jenniferblume4559]

They work!!!

[@BW-CC]

Are you pushing your fingers against your mouth and cheek to create resistance...my lips are big so the joker is difficult -ish to do. Thank you Miss Peta!

[@facerobics]

CC C Hi CC, yes, I am pushing my fingers against the corners of my lips and into my cheeks to create resistance. If you are having trouble, just spread your fingers out wider, to create the resistance. I hope that helps! xx

[@BW-CC]

Yes it does, thank you!

[@facerobics]

Another video for all my love bugs out there!!! kzbin.info/www/bejne/mmOpcndviqijbdk

[@sohatalhouk]

I want to thank you for these useful videos.please I want to ask you when we will see results.thank you for your help

[@facerobics]

Hi Saha, thanks for your comment. If you do a combination of these exercises each day you should start seeing results around 4-6 weeks. When you start seeing the changes somehow you become addicted to it!!!

[@IdolEyes84]

Thanks for this. Can someone please help me. I'm new to face yoga, using my muscles and massage. Can someone please help me with a list of exercises and how many times per day/week, how many reps we need for each? I want to widen my face/jaw/chin/cheeks (,look more full and firm), look younger, get rid of acne, lighten dark circles get rid of frown lines in between forehead, on forehead around eyes, and nasal folds. Also would like to make my forehead look smaller in lenghth, but my head look bigger lol. My face is oval but when I'm tired, stressed or loose weight I would like it to loo fuller and more toned. Also shorten my nose and make it upturned and thinner, and eyelids widen. I look pretty young for my age, but I've had a stressful couple of years and sinus too, so I'm not getting as many compliments as I usually do (people usually think I'm 5-10 years younger, now they guess closer to my age in my 30s) Thanks

[@facerobics]

Hi, all the information you need is in the playlists beginners videos. Also, you cant change the shape of your skeletal features with facial exercises. The muscles of the face will adapt to the natural shape of those features. To change your nose, if it wasn't originally upturned and thinner, you would need to have surgery. Facial exercises tone the face. Go have a look at the play list beginner video play list and it will help you start. :-)

[@IdolEyes84]

Thank you so much. I've done some more navigating around your page and looked at the 5 principles. Just learning the beginners exercises now, and then I will do the follow me series 1 part one 50 times each exercise for 2 weeks (just a question about the "Energy lift" does the energy lift you explained in the instructional video with your head up and hands under the chin the same position for each exercise? Ie if I am doing an eye lift exercise, do I do it 50 times and then put my hands under my chin and my head up, then start the next exercise in follow me? Thanks. :)

[@sheilahsstudio6121]

Should my skin be stinging after the exercise?

[@facerobics]

no it should never feel like that after any face exercises. you might be pushing too hard

[@sonikamaurya6007]

Hello mam.. I have very high cheek bones.. how to reduce them plz suggest

[@facerobics]

Hello Sonika, you need to be doing full face routines, not just this exercise

[@AKASHSINGH-if8qe]

hi , i am a 20 year old boy , my problem - my cheeks are very sunken , i have a small and bony face . are your videos will help me resolving my problem??? also suggest me some tips so that i can also have a good looking pluffy broad charming face . thanx

[@facerobics]

AKASH SINGH Hi Akash, you will need to do a full face routine to help with your problems.

[@uzmasajjad8883]

How should the excercises go to plump up cheeeks?should I change or can do the same everydaay?

[@facerobics]

khan here is the program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/ also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@uzmasajjad8883]

This is some paid program?

[@prabhjotkaur9125]

Please make a video on how to get chubby cheeks

[@altheakim2992]

Hi ma’am,I have a chubby cheek back then and also a little fat but these days i got a lot of losing my weight and my cute cheek has a sunken now in my ride side cheek😭.what should I do?

[@altheakim2992]

And I’m 17 and also I want to back my fatty body and chubby cheeks but I eat less and alsoI can’nt buy lot’s of food I day to get chubby.hope u notice this.

[@facerobics]

Hi Althea honey, if you have lost weight it will be difficult to get back chubby cheeks with facial exercise.

[@altheakim2992]

@@facerobics should I eat more and gain my weight again?so this sunken cheek will gone?

[@rharidev]

i had chubby cheeks till 8th standard but after that i realize that from the age of 14 or 15 my cheeks started to get week, and now i'm 21 still iam having a sunken cheeks. so how can i get a fuller chubby cheeks back please help me??

[@facerobics]

Hi Rharidev, thank you for asking the question! Yes it is possible to plump up your cheeks again. Just follow along with this exercise and you will find that after a few weeks you will see a difference. I am doing another one on friday about building the cheeks and this will also help. This exercise has helped me tremendously and you will need to do it every day for a few months to get the full benefit, and then keep doing them. It takes perseverance but you will win in the end!

[@rharidev]

FACEROBICS® - Face Exercises Sorry....... i cant find any changes on face. :(

[@facerobics]

Hi rharidev, maybe just keep going, sometimes it takes a bit of time to change! Hope that helps!

[@rharidev]

FACEROBICS® - Face Exercises ok let me try....thankyou

[@BW-CC]

We are the same weight..lol

[@arifaupola9911]

I am 18... can I do these exercises

[@facerobics]

Sleeping Queen you need to do a full face routine. If you have wrinkles yes you can start the programme, if you havent, there is no need for you to start.

[@yimengma444]

+FACEROBICS® - Your Face Exercise Coach HI I am a new subscriber ...it is a amazing channel .thank u..I am just a little bit confused about the order of those videos ..which full routine I need to do??.i saw a whole series of cheek lift videos,forehead and eyes...but u say we should do a whole set routine in order to avoid wrinkles ....??

[@sanjoymob]

hlo mam i am now 21 years old and looking like 32 yr old for my hollow cheecks.. please help me...

[@kakibackup2koujo612]

Sanjoy Patra with what

[@sanjoymob]

Don't know

[@kakibackup2koujo612]

Sanjoy Patra but your cheeks dont look hollow they look normal

[@sanjoymob]

Now a days it looks little bit normal.. but actually it hollow

[@ailakhan379]

I am 20 year old and my face is weak and not chubby I am so worried about this bcz I think the sudden weight loss is main reason for that plz give me some unique exercise to get chubby face ans plz beutiful lady😘

[@facerobics]

Hi Aila here is the Facerobics Program and how to follow it properly - renewme.com.au/where-to-start-and-how-to-use-the-facerobics-face-exercise-program-for-your-face-exercise-success/. With this program you must be doing a full face routine, if you don’t, you run the risk of causing more sagging and wrinkling of the skin. This is because the program is a very strong exercise program. Everything, along with the Exercise Along With Me videos are in the playlists on this channel. Also if you haven’t already remember to subscribe and hit the notification bell also, as the program is forever evolving and you could miss out on updates. I would encourage you to go to the playlists and watch the beginner videos, and techniques before you start.

[@ailakhan379]

FACEROBICS® - Your Face Exercise Coach tysm

[@waqasahmed4610]

I m 29 years old ...can I do this for chubby cheeks??

[@facerobics]

do a full face routine, and look at my channel play list to learn the program and subscribe to the channel

[@waqasahmed4610]

FACEROBICS® - Your Face Exercise Coach Thnx for reply ....yes I m subscriber n love ur Chanel.... One more thing my right side of face is flat as compared to left,,,what I have to do for this??

[@waqasahmed4610]

FACEROBICS® - Your Face Exercise Coach can u plzz share the link of full face routine exercise

[@waqasahmed4610]

FACEROBICS® - Your Face Exercise Coach can u plzz share the link of full face routine exercise

[@iancarvajal9075]

Hi Peta,have you instagram account?

[@facerobics]

Hi Ian, yes I do, under the name Facerobics. :-)

[@GurpreetKaur-jd1vu]

Hello Mam....mam I like ur video....I want to share my problem....mam I'm just 25 nd when I smile....I got wrinkles in between the mouth corners nd cheeks....what should I do....I'm Vry depressed with this problem...pls pls pls suggest me some video for these wrinkles....if u want to see my condition then pls send me msg through ur email id....I will send u pictures....if not then pllllssssssss reply nd suggest me some video.....I'm waiting pls reply fast......

[@GurpreetKaur-jd1vu]

Thankuuuuuuuu Vry mch mam for this exercise ....I'll try it.....I hope it will works....again thanx a lot...luv u....

[@kaymorgan6273]

51 your are beautiful.

[@sheli4239]

Thank you for going vegan, the animals thank you. I love your face exercises.