How To Find What Makes You Happy [5 Steps]

😊 You can find more content at www.howtohappy.com/
📹 Logitech BRIO - Affiliate Link: amzn.to/38EF4pu)
How To Find What Makes You Happy [5 Steps]
1. Analyze your current life
a. Where are you already experiencing happiness/unhappiness
b. Ways of dividing your experience so you can focus on specific aspects
i. Categories
ii. Values
2. Be intentional, make a list
a. Stumbling onto happiness isn’t very likely
b. What already makes you happy
c. What you want to or are willing to try
3. Ask others for new ideas
a. Compare against your own ideas
b. Be open to what others mention
4. Timebox your efforts
a. Set a specific period of time for how long you’re going to try something
b. Give it a full effort
i. Be honest about the try
5. Compare it to other things you’ve tried
a. See how it impacted your happiness
i Measure it along the lines of physical, emotional, and purposeful joy
Exercises & Reflection Questions
When can you set aside time to go through these steps?
🎯 Don't Forget to SUBSCRIBE to Our Channel!
🔰 SUBSCRIBE here ➽ / howtohappy
➥➥➥ CONNECT WITH US ON SOCIAL MEDIA ➥➥➥
➽ Visit our website: www.howtohappy.com/
➽ We are on Facebook: / thehowtohappy
➽ Follow on Twitter: / thehowtohappy
➽ Join with us on IG: / thehowtohappy
#howto #HowToHappy #Happiness #What_Makes_You_Happy
➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥
❤️ How To Be Happy Always - Is It Possible? || How To Be Happy in Life
↘️ • How To Be Happy Always...
❤️ HappyTalks: Making Small Talk
↘️ • HappyTalks: Making Sma...
❤️ HappyTalks: How to Deal with Negative People
↘️ • HappyTalks: How to Dea...
❤️ HappyTalks: Healthy Habits
↘️ • HappyTalks: Healthy Ha...
❤️ Eating Healthier: Food Swapping - Healthy Food Swaps
↘️ • Eating Healthier: Food...
❤️ Stop Saying "If It Makes You Feel Better" (3 Reasons Why It Doesn’t)
↘️ • Stop Saying "If It Mak...
➥➥ Related Keywords:
happy, happiness, how to be happy, how to happy, self-improvement, how to be happier, how to be happy in life, how to, how to be happy and positive, be happy, how can i be happy, how to be happy with yourself, life hacks, How To Find What Makes You Happy [5 Steps], Happiness secret, How to find happiness, Where you get happiness for your life, Secret of happiness, behavior, benefit, impact, mental health, personal education, personal growth, how to live a happy life, control mind
➥➥➥➥➥➥ THANKS FOR WATCHING OUR VIDEO ➥➥➥➥➥➥

[@HowToHappy]

Visit our website: www.howtohappy.com/

[@bestvideos4ever1]

Bro this is so underrated video, i'll break down for you: 1-Find what makes you happy (values List) 2-Take action on what's on your values list 3-RESULT: if its TRULY your Values and make you happy, you can't lose, if you still unhappy start with -1 again ! thanks i would appreciate you keep going with this video, i like them realy.

[@HowToHappy]

Thanks for the comment! I try to get at least one video a week out on here, let me know if there are any topics specifically interesting to you.

[@tinawhoo]

Hey man. Came across your channel and noticed you've been consistently posting for 4 years. Keep hustling!

[@HowToHappy]

There's definitely been some pretty big gaps, but I appreciate the comment!

[@michaelgoronsky]

Thanks a ton bro! When I think about it, spending quality time with my family and loved ones, self-development, helping others feel good and music creation / music analysis are my main four. But I'm still trying to expand my horizon! Keep up the grind!

[@HowToHappy]

Nice! Just knowing what works is a good start. Then exploring further just helps refine it.

[@Blindfold-Me]

What’s hard for me is that I don’t have friends or family and the loneliness is unbearable

[@HowToHappy]

That would be hard for pretty much anyone. Human connection is critical. Easier said than done, but if there's anywhere in your life you can lean into building connections, online or offline, big or small, it's likely worth it. Reach out to people. You may not have found them yet, but there are good people out there you can connect with. That being said, I also know it's a really challenging position to push out of, so I'm wishing you the best.

[@LiciJamaicaLi]

Wauw these are really helpful tips thank you! Haha How to Happy… that is such a fun name I really like it^^

[@HowToHappy]

Ahh thanks for sharing, I never know how the name is perceived.

[@michaelgoronsky]

Could you make a video on how to deal with or overcome extreme perfectionism? The very smallest things bother me. Examples: If I watch a video with shaky camerawork I pretend it's completely stable... Or if my handwriting looks uneven or messy. Might sound crazy but I have a major problem of sweating the small stuff. And I've noticed that it affects my level of happiness in a way I don't like. Much appreciated!

[@HowToHappy]

Sure! I'll get that in the backlog and see what I can come up with. Thanks for the suggestion.

[@HowToHappy]

It's not exactly what you mentioned, but I did put up a video on perfectionism. Let me know if it's helpful at all! Can always niche down more specific on what you're dealing with in another one. Cheers!

[@Hannah19.]

Thank you 😊

[@HowToHappy]

Glad it’s helpful. Good luck!

[@nana-mv7by]

Thank you for this.. It really helps🥰

[@HowToHappy]

Thanks for the comment, appreciate you sharing!

[@IAMIB]

Tbh I have things that only make me happy temporarily. Nothing KEEPS me happy. So I'm like... really confused. One minute I like music, then I get bored. Then I like helping people, then I get burnt out. Then I like art, then I wanna do something else. Then I like dancing, then I get tired. 🤣 Iooooonnn knowww yall.

[@HowToHappy]

That's sort of how life works. No one is happy all the time. Our moods, thoughts, and feelings fluctuate. What works one day might not another day. Like you said, things just get flat or lose appeal and you have to keep moving. The first slice of pizza tastes good, but if you have 50 you're going to want to throw up. Instead of aiming to be happy all the time (it's not realistic), I think it's more useful to think about how can you be happy more of the time. Like how do you cut out stuff you know doesn't work for you. Or getting more in touch and aware with yourself to know when to switch between things faster.

[@Kalamkartoos]

Thanks man.

[@HowToHappy]

Appreciate the comment!

[@milesrobinson7399]

What makes me happy is when I get diamonds on my sonic the hedgehog 4 game

[@CallyTran]

Really enjoyed this video. I talk about mindset on my channel and you made some really great points. Thanks for sharing

[@HowToHappy]

Glad you enjoyed it! Checked out your channel. Really nice content, subscribed. Keep up the good work!