I will shave this mustache if this gets 10,000 likes! 👍 If you enjoyed this protocol, it’s one of many in Study Quest 👉 www.cajunkoi.com/landings/study-quest?
@GreatSoul2583Ай бұрын
Then we must not like
@KoiAcademyАй бұрын
@@GreatSoul2583 🤣🤣
@onmywaytohome1Ай бұрын
Why shave it? It suits you so well!
@b0s001Ай бұрын
Not liking. It's nice
@KoiAcademyАй бұрын
@b0s001 LOL!
@SJY11Ай бұрын
Step 1: Prepare **single clear goal** > pick one goal at a time and break it down > task (3): 1. what: objective 2. when: schedule in cal 3. how: actions > CLARITY = FOCUS ***accountability** > ideally, public accountability - DISCORD invite people for your deep work session Step 2: Engage Focus checklist > Familiar: ritual to prime your brain Ritual: cup of coffee/tea, spotify chill playlist, go through checklist > Objective: get specific (from prepare step) > Capture: notepad for floating thoughts > Urgency: define time limit (90min) > Surroundings: remove all distractions Step 3: Sustain endurance: how long before distraction constantly keep your work in the engagement sweet spot intrusive thoughts = off-kilter needle of "arousal" energy: exercise diet sleep
@Mubashar783Ай бұрын
ty bro you saved mt ton of time
@laxmanpondey2 ай бұрын
This video is sufficient enough for me to watch it and then go back to studying without doomscrolling for any more videos. Makes me really charged to do my best. Thank you.
@KoiAcademy2 ай бұрын
That's awesome! What are you studying rn?
@laxmanpondeyАй бұрын
@@KoiAcademy Quite a few subjects in my diploma actually! Operating systems, Android, software testing and a couple more
@vaibhav_xdАй бұрын
That's crazy and here I'm having hard to even sit on my chair to study from a decade
@KoiAcademyАй бұрын
@@vaibhav_xd Where are we at now? 👀
@laxmanpondeyАй бұрын
@@vaibhav_xd ngl same, I just sat consistently for only 1 day that i left the comment, and the rest of the days I've completely wasted. Feeling guilty asf but now I've decided to do better.
@m36youtubeАй бұрын
Totally slacked off this semester, and now I've got 3 finals coming up. My internship is also starting. A proper challenge. Needed this to make my study plan for the next 17 days. Thanks man!!
@KoiAcademyАй бұрын
Good luck! When are your exams? Keep me updated on your exams!
@trytodoitharder.Ай бұрын
Same.
@Ayla_k472 ай бұрын
the new cajun koi style is looking awesome, keep it up!! really liking this content
@KoiAcademy2 ай бұрын
Thanks, rookie! Do you have any topic recommendations? What would you like to see from future us? 🤔
@pikachulover90532 ай бұрын
I would really like to see a vid on how to manage multiple interests Mike or Matty 😊😊
@ElusakinPrecious2 ай бұрын
" You have to notice it first before you can correct." I love the sustaining method. Thanks for sharing
@KoiAcademy2 ай бұрын
Thank you for the support! Have you tried it out? What are your thoughts on the method so far?
@Ranas-qm8vn2 ай бұрын
- 🧠 Deep work increases focus, productivity, and efficiency. - 💼 Preparation is crucial for deep work success, focusing on a single clear goal. - 📝 Prioritize tasks, set objectives, schedule deep work sessions, and determine specific actions. - 🌟 Accountability, particularly through public accountability, enhances commitment and consistency. - 💡 Engage in deep work using a five-step focus checklist: Familiar, Objective, Capture, Urgency, Surroundings. - 🚀 Sustain focus by being aware of arousal levels, utilizing cues, and recognizing energy cycles. - 🏋♂ Strengthen focus and prevent burnout through exercise, sleep, and diet. - 🔁 Rest and recover to replenish energy, then repeat the deep work protocol for continued productivity improvements.
@Ranas-qm8vn2 ай бұрын
00:00 *🎯 Importance of deep work protocol* - Deep work increases productivity by 400%. - Preparation and clear goal setting are crucial for success. - Focus is more valuable than time in achieving goals. 01:09 *📝 Preparation step in deep work protocol* - Set a single clear goal to maintain focus. - Prioritize tasks and break them down into smaller, manageable parts. - Create clarity by defining objectives, schedules, and specific actions for tasks. 04:43 *🧠 Engaging in deep work effectively* - Follow a five-step focus checklist to lower activation energy. - Use familiar rituals, set specific objectives, capture distractions, define working duration, and eliminate distractions. - Public accountability enhances productivity and consistency in deep work sessions. 07:14 *💡 Sustaining focus during deep work* - Endurance in focus is crucial for achieving goals. - Recognize and adjust arousal levels to avoid distractions or getting overwhelmed. - Energy maintenance through exercise, sleep, and a balanced diet improves focus and prevents burnout.
@tommygchauАй бұрын
@@Ranas-qm8vn thanks alot! this helped me out doing my own note taking
@kudatamaАй бұрын
@@Ranas-qm8vnthanks
@nirjhor.2 ай бұрын
My finals starting in 1 days. Wish me luck 😇
@KoiAcademy2 ай бұрын
Wishing you luck! Keep me updated on your finals!
@nirjhor.Ай бұрын
@@KoiAcademy First exam was good. Next one starts day after tomorrow. 💙😇
@user-mr8qp2oq7nАй бұрын
@@nirjhor.Good luck!🧠
@nirjhor.Ай бұрын
@@user-mr8qp2oq7n Thanks ❤, wishing you all the best too.
@user-pd3ol4dy2cАй бұрын
Good Luck bro
@VictoriaWrites10 күн бұрын
This video alone beats all other productivity and deep work videos out there Thank you so much sharing this great value. Will definitely make this my deep work system from today.
@QuadrupleAStudio2 ай бұрын
People who came here while procrastinating 👇
@KoiAcademy2 ай бұрын
👀👀🧐
@QuadrupleAStudio2 ай бұрын
@@KoiAcademy We all know that we have procrastinated once.
@KoiAcademy2 ай бұрын
@QuadrupleAStudio Truer words 👍🏼 Are you procrastinating? 👀
@QuadrupleAStudio2 ай бұрын
@@KoiAcademy Yep 💀Can you make one video to stop this forever? I mean, nothing, nothing works for me 😔 😔
@keepproductive2 ай бұрын
Well explained1 Super stuff.
@KoiAcademy2 ай бұрын
Thank you for the love and support. 🫡🫶🏻
@Emma-sj8tn2 ай бұрын
Please could you do one around nutrition and focus?
@KoiAcademy2 ай бұрын
What would you like to see in the video?
@Emma-sj8tn2 ай бұрын
@@KoiAcademy how to fuel yourself properly for studying, perfect snacks / meals for focus periods, what happens if you eat too little or too much in terms of focus? Thanks! :)
@Ashborn4642 ай бұрын
No carbs before work, carbs give you brain fog and make you lose focus
@geneg3776Ай бұрын
Love that."Making our time worth more" 👍
@jovanobates3835Ай бұрын
Probably my favorite video you guys have ever made. Its well researched and flawlessly executed. Def deserves more views and likes.❤
@av1ationace2 ай бұрын
Nasty Moustache? No way man, it looks good! Finishing my exams for this year on Monday and Tuesday, they are quite important (GCSE mocks). Im not gonna be free on Sunday, so Saturday tmrw is my only shot to get the work done And by conincidence this comes out lol. I am so gonna use this tomorrow, tysm Matty and Mike. 👊 (Btw loving the new branding, even if the views drop and sub count please dont stop uploading such amazing content)
@WannabeBatman132 ай бұрын
Really love the new direction your chaneel is heading.Great vid!
@KoiAcademy2 ай бұрын
Thanks, rookie! What do you want to see from us?
@AdityaArangathАй бұрын
The Fact that you reply to every comment makes my day.
@KoiAcademyАй бұрын
Aww! That means a lot! I do try, haha!
@hej_nisi21 күн бұрын
This might be one of the best and helpful videos I’ve ever watched on KZbin. Thank you!
@vminkooknamjinsope8061Ай бұрын
This really saved my day! I will be able to regain control after these deep work sessions! Thank you so much
@sparky2141Ай бұрын
5:15 my man, combining chemical kinetics with life is actually very cool A superb video❤ Keep 'em coming brother.
@NadezhdaTzvetkova2 ай бұрын
Thank you for this! Would you also make a video explaining your thoughts about diet a little more? I'd appreciate it deeply.
@KoiAcademy2 ай бұрын
Diet as a whole or diet pertaining to something related to learning or focus?
@NadezhdaTzvetkovaАй бұрын
@@KoiAcademy I was thinking as a whole, but the other would also definitely be insightful.
@AnAanimation606Ай бұрын
thank you! this protocol was so significant to my schedule.
@farinviennaАй бұрын
Only YT channel that ACTUALLY helped me.
@KoiAcademyАй бұрын
Thank you so much! Which video is your favorite and why?
@farinviennaАй бұрын
@@KoiAcademy The WHOLE Kitsune playlist is my favourite. All of the study hacks work for me! But my favourite video is A day in the life of a Kitsune. It was super relatable & I laughed a lot while watching that😆
@shreebanerjee1765Ай бұрын
Every line of this video is True and relatable. It is worth watching. When you said that CHATGPT simplifies things for better study, it is definitely truth. I have so much help from chat gpt understanding complex topics, real life examples. One of the best thing to know before studying anything to grow interest and hold focus is to KNOW WHY YOU'RE STUDYING, SPECIALLY REAL LIFE EXAMPLES. I have experienced that unless I know the real life application or example of something, I just can't grow interest in it. And where I can't grow interest, there how can I hold intense focus. So, KNOW REAL LIFE EXAMPLES, DIVE DEEPER INTO IT AND KNOW THE BIGGER PICTURE. Lastly Thank you Koi for this video. I have been following your channel for a long time, and the channel upgradation is really a game changer. The channel needed this upgrade. Well love your new contents more than old ones. THANKS A LOT. KEEP GOING & GOD BLESS YOU FOREVER.
@pika_cook2 ай бұрын
I love your content. You gave me so much motivation and tips. Keep it up :)
@KoiAcademy2 ай бұрын
Thank you for your support! 🙏🏻🫶🏻
@agoogleuser6667Ай бұрын
Thank you so much I was really slacking off and can finally get back on track🎉 And would really love a video about diet, exercise and sleep
@fivestarmichelin08092 ай бұрын
Love your new channel theme!! :)
@KoiAcademyАй бұрын
Glad you like it! What topics do you want to see?
@fivestarmichelin0809Ай бұрын
@@KoiAcademy Maybe more to do with dopamine detoxing and ways to reduce cheap dopamine in everyday life? Either way, your content is amazing so thank you so much :)
@ngeamtw89Ай бұрын
Great vid as always! And yes please for exercise, sleep and diet 💪
@6IGNITION9Ай бұрын
Personally I found turning off the internet essential for deep concentration. The whole point is eliminating distractions and interruptions, so centering your deep work routine around a social media app (which is designed to distract you, and forces you to remain online) seems to be making things unnecessarily difficult. At the same time, many people do find it helpful to have someone watching them while they work (and there are even companies built around the idea of pairing you with a random stranger who watches you work, LOL).
@karan_gttАй бұрын
The content quality has gone up significantly!!
@KoiAcademyАй бұрын
Thank you for the love and support!
@anushkam.4621Ай бұрын
Totally!! Please make a video on Nutrition and how to keep it interesting too. Btw Amazing Content as always!!
@devamritop35792 ай бұрын
new name/ company new matty, bro looks like the queen (singer)
@KoiAcademy2 ай бұрын
Like Freddy Mercury?? 👀👀
@CrisTryingToBeProductive2 ай бұрын
@@KoiAcademy or Adam Lambert 😂😂😂
@devamritop3579Ай бұрын
@@KoiAcademy yeah
@ArcLife202324 күн бұрын
and I quote "If you want to go fast go alone, if you want to go far go together"
@haniyajamshed63342 ай бұрын
Matty looking amazing with his stache. Great video.
@KoiAcademyАй бұрын
I KNOW RIGHT? jk nasty tho
@haniyajamshed6334Ай бұрын
@@KoiAcademy Bruh. It ain't
@user-yt9wk7zu3uАй бұрын
WHY SO HANDSOME i am literally 1st time blushing watching study video🙈
@KoiAcademyАй бұрын
T..thank you. 😳😳
@faheemabid96462 ай бұрын
Make video on exercise and diet
@KoiAcademyАй бұрын
will keep it in mind!
@apranatiwari09Ай бұрын
This was a really helpful video man..! I like your content really appreciate it.. Sir can you please make a video on how to make a schedule and begin consistent... It's really hard for me to be consistent ..! Thank you..!✨
@AbhishekSharma-xb5zg2 ай бұрын
Please use time stamps 😭😭😭😭
@KoiAcademy2 ай бұрын
😅😅😅 will keep in mind!
@shanx17Ай бұрын
Best video ever!
@Gluteus.Maximus2 ай бұрын
I'd be super interested in that excercise diet sleep video. More specifically how long before sleep or after waking up should we do them
@KoiAcademyАй бұрын
noted!
@AndoverIT2 ай бұрын
Love that Matty and going to try that!!
@KoiAcademy2 ай бұрын
Keep me updated on your progress!
@AndoverIT2 ай бұрын
@@KoiAcademy Will do. Going to try 90 minute sessions to start but what would you recommend as a break?
@cookiesnmilla93882 ай бұрын
This is going straight to my bookmarks!
@KoiAcademy2 ай бұрын
Daaaang. 🔥
@user-gs2dk3uq8bАй бұрын
Hello, as a student, I find your videos to be extremely useful, and I would like to know whether your study sessions are free or something. In other words, where can I join them?
@Emma-sj8tn2 ай бұрын
This is so helpful thank you!
@KoiAcademyАй бұрын
Glad it was helpful! What resonated for you?
@goadamsonАй бұрын
This feels potentially more focused than the Palomero technique which I’ve tried on and off for years. Looking forward to giving it a try
@bhavyasharma99082 ай бұрын
My biggest challenge in life is not being able to exercise cause of time constraints or simply lack of motivation to get moving.. I always procrastinate on it.. I need help😮💨🙏🏼
@KoiAcademyАй бұрын
you got it! prioritization is key
@divya9142Ай бұрын
For every like I get I will do 1 push up For every comment I get I will solve 20 questions
@KoiAcademyАй бұрын
Get it. 👀
@bodybuilding_simplified2 ай бұрын
0 seconds 💀💀💀💀💀💀💀💀💀💀
@KoiAcademy2 ай бұрын
🤣🤣🤣
@Mubashar783Ай бұрын
Some context pls 🤔👀
@PreciousJames-u8l2 ай бұрын
Thank you ❤
@KoiAcademyАй бұрын
You're welcome 😊
@randomguy-vn5cy2 ай бұрын
Procrastinators assemble here 👇
@KoiAcademy2 ай бұрын
Keeping my eye on here. 👀
@swashtikpatnaik5529Ай бұрын
*I have 4 subjects make a video on how to manage multiple subjects also I have an exam on 10 days*
@arnavtrivedi49182 ай бұрын
Thanks
@Anshikaverma231Ай бұрын
Well I will try this today will update
@eternallearning2008Ай бұрын
Not me watching this before planning my Sunday on Saturday night
@grantfromthegrantianplanet49322 ай бұрын
Exercise diet and sleep video plz!!
@AnaKey200229 күн бұрын
Seems to be a nice protocol but I have some questions. I don't quite understand if the **smaller tasks** that are mentioned supposed us to (eg: study biology, but define which Biology topics to study. (eg: Photosyntesis, cellular respiration)... And about the **what** is suppose (Eg: Goal study Biology - what is the goal? To learn about Photosyntesis and Cellular respiration). Am I right?
@KoiAcademy29 күн бұрын
The goal is to specify as much as possible so you don't have to think about it during your study session! So, the what is the singular objective in your case studying biology but by defining it further you help clarify your goal for the session! So from just study biology to learning cellular respiration in biology would 10x your session because its less work for your brain! The actionable steps is something else that helps your what. How are you going to complete your goal, right? So to me it looks like smaller tasks and what is kind of the same thing.
@justyaniАй бұрын
Please provide recommendations for exercises. 😇
@mehere4732Ай бұрын
⏲DEEP WORK PROTOCOL ⏲ Step 1 PREPARATION need: clarity through one single goal -> point of focus what, when and how to reach the goal/objective need: accountability -> so you follow through Step 2 ENGAGE need: action and focus go through F O C U S at the start of the session F : familiar (a ritual before starting to prime) O: objective (be specific about what you will do) C: capture (capture any important stuff during your session -> get back to it later so you don’t get distracted) U: urgency (time limit) S: surroundings (get rid of distractions) Step 3 SUSTAIN need: to be aware of our focus seek to be in the sweet spot bored (make it more interesting, switch to something more challenging) overwhelmed (make it less tasking, easier, ask for help, switch to something else) how to notice: intrusive thoughts & negative emotions need: energy typical rhythm 90min focus, 20min break increase/uphold your energy through sleep, diet and exercise use study breaks to recover hope this helps you reach whatever you strive for 🌦🌈
@Yarastudies2 ай бұрын
brilliant
@elenemosiashvili7698Ай бұрын
how do I only focus on one goal if I want to learn multiple things?
@shreyaanshkumar6294Ай бұрын
took me a week to finish this vid
@Minatokageee2 ай бұрын
Lmaoo I have a test day after tmrw Perfect timing!!!!!
@KoiAcademy2 ай бұрын
Dang, that's a perfect coincidence! What's the test on? Keep me updated on how it went!
@Minatokageee2 ай бұрын
@@KoiAcademy it is on permutation and combination + electric potential Will keep u updated on it!!!
@SushiALSАй бұрын
If only u posted this vid earlier bc I shut down my business because of this problem
@KoiAcademyАй бұрын
Why? What's going on?
@ArfatSayyed-xk2qwАй бұрын
On what app do you draw your mind maps, it seems cool though....!
@the.idealsahil2 ай бұрын
Brother, Does ReReading Literature help for Exams ?
@KoiAcademyАй бұрын
Depends how you are rereading
@the.idealsahilАй бұрын
@@KoiAcademy How to? I am facing great difficulty reading and learning pages and pages of my native language 😔
@rishabhverma2055Ай бұрын
Hey matty... I have been following self help videos for a year, and have also made a note of them. But the problem is I can't convince myself to look back upon them again and again. Please if u can help me❤❤❤
@marcalexgrueso70942 ай бұрын
Nice, new name KOI
@mohamedjaazeer9619Ай бұрын
Your video is awesome but very short video and too much information into it So it's hard to understand for me 😢
@EnzoPineyroАй бұрын
What is the drawing app ?
@pikachulover90532 ай бұрын
Hey Mike or Matty 👋 I want to complete atleast 5 mathematics lectures, each of 2 hours in one day but I also feel that it is beyond the realm of possibility. So how should my action plan be that I make realistic goals but still be able to do a lot of work 😮😮
@KoiAcademy2 ай бұрын
I'd start my breaking down the goal and being realistic about what I can and cannot do. Next, start a focus session (or Pomodoro session)and cover the important topics then finish up with as many practice questions as possible. As you said, you can't do all of it it in a day so play smartly and focus on the important questions your professors or seniors have recommended you to do or go through practice questions and do the most asked questions.
@pikachulover9053Ай бұрын
@@KoiAcademy Well said Mike or Matty, who is it btw? 😁
@Daksh.K._Mehta2 ай бұрын
Hi , I am a human like if you also are a human 😊
@KoiAcademyАй бұрын
i am human
@Arjun-kp5xkАй бұрын
Is 6 hours of sleep enough?
@preciouscatfis2 ай бұрын
2 mins!
@maximecourchesne59862 ай бұрын
Lets see if I can convince my boss of that
@KoiAcademy2 ай бұрын
Hopefully he will listen to you. 🔥🤣
@sashawalekar59042 ай бұрын
i m gonna crack my aimed college
@KoiAcademyАй бұрын
yes you are
@anvesha_prakashАй бұрын
Any summary!!!!!!!!!!!!
@trytodoitharder.Ай бұрын
It's funny how most of the comments are being replied to automatically by AI.
@Devanshi-hv2vgАй бұрын
Hey ! Can you please PLEASE PLEASE help ..... Like it's ongoing fight between my brain and body I know i need to study.... But my body just paralyzed i cant stop scrolling or get bavk to studies Like when i said this to my parents.... I got nothing but a mouthful I hope you can understand what i meant .... I wanna study and get my ass to medical College (2025 may gonna be my entrance exam) and I've alot to cover But my body i hate that Please help (And also i wanna study so bad so that i can buy study quest... That gonna be so helpful in medical College.... But now for entrance exam WHAT SHOULD I DO PLEASE HELP )!!!!!
@SamuelVillanueva-mt8ni2 ай бұрын
Day 1
@KoiAcademy2 ай бұрын
Keep me updated on your progress!
@adaezeobilomАй бұрын
I use my phone to read 😭😭😭😭😭
@iducation59282 ай бұрын
1 minute
@sanjaysaxena53592 ай бұрын
🎉
@coolvidsforyouАй бұрын
Algorithm
@zoro11265Ай бұрын
2:05 FAILURE!!!
@MohithAchu2 ай бұрын
Bro said i can't do math...u ain't asian bro
@KoiAcademyАй бұрын
math is h4rd m0de
@helberteles632914 күн бұрын
You speak very fast 😂😂😂
@TheNamelessTutor1122 ай бұрын
🍰
@user-pd3ol4dy2cАй бұрын
Bro u still haven't shaved that moustache
@renashbell12032 ай бұрын
it's called delusion
@KoiAcademyАй бұрын
💀 de lu lu
@KateWilliams-ne6juАй бұрын
3:45 please don't shave this nasty moustache, it suits you a lot
@Itsam92 ай бұрын
Intro was cool but editing was boree what's that tab that u write in eww 🤢 🤢 😩
@KoiAcademyАй бұрын
hahaha. Goodnotes 6 👀
@Itsam9Ай бұрын
@@KoiAcademy I was just joking bro 😅😅 to get ur reply 😂😂😂
@Itsam9Ай бұрын
@@KoiAcademy I want like the app
@mohamedjaazeer9619Ай бұрын
Your video is awesome but very short video and too much information into it So it's hard to understand for me 😢