How to Finish a Week of Work in 1 Day | Full Deep Work Protocol

[@KoiAcademy]

I will shave this mustache if this gets 10,000 likes! 👍 If you enjoyed this protocol, it’s one of many in Study Quest 👉 www.cajunkoi.com/landings/study-quest?

[@GreatSoul2583]

Then we must not like

[@KoiAcademy]

@@GreatSoul2583 🤣🤣

[@onmywaytohome1]

Why shave it? It suits you so well!

[@b0s001]

Not liking. It's nice

[@KoiAcademy]

@b0s001 LOL!

[@SJY11]

Step 1: Prepare **single clear goal** > pick one goal at a time and break it down > task (3): 1. what: objective 2. when: schedule in cal 3. how: actions > CLARITY = FOCUS ***accountability** > ideally, public accountability - DISCORD invite people for your deep work session Step 2: Engage Focus checklist > Familiar: ritual to prime your brain Ritual: cup of coffee/tea, spotify chill playlist, go through checklist > Objective: get specific (from prepare step) > Capture: notepad for floating thoughts > Urgency: define time limit (90min) > Surroundings: remove all distractions Step 3: Sustain endurance: how long before distraction constantly keep your work in the engagement sweet spot intrusive thoughts = off-kilter needle of "arousal" energy: exercise diet sleep

[@Mubashar783]

ty bro you saved mt ton of time

[@laxmanpondey]

This video is sufficient enough for me to watch it and then go back to studying without doomscrolling for any more videos. Makes me really charged to do my best. Thank you.

[@KoiAcademy]

That's awesome! What are you studying rn?

[@laxmanpondey]

@@KoiAcademy Quite a few subjects in my diploma actually! Operating systems, Android, software testing and a couple more

[@vaibhav_xd]

That's crazy and here I'm having hard to even sit on my chair to study from a decade

[@KoiAcademy]

@@vaibhav_xd Where are we at now? 👀

[@laxmanpondey]

@@vaibhav_xd ngl same, I just sat consistently for only 1 day that i left the comment, and the rest of the days I've completely wasted. Feeling guilty asf but now I've decided to do better.

[@m36youtube]

Totally slacked off this semester, and now I've got 3 finals coming up. My internship is also starting. A proper challenge. Needed this to make my study plan for the next 17 days. Thanks man!!

[@KoiAcademy]

Good luck! When are your exams? Keep me updated on your exams!

[@trytodoitharder.]

Same.

[@Ayla_k47]

the new cajun koi style is looking awesome, keep it up!! really liking this content

[@KoiAcademy]

Thanks, rookie! Do you have any topic recommendations? What would you like to see from future us? 🤔

[@pikachulover9053]

I would really like to see a vid on how to manage multiple interests Mike or Matty 😊😊

[@ElusakinPrecious]

" You have to notice it first before you can correct." I love the sustaining method. Thanks for sharing

[@KoiAcademy]

Thank you for the support! Have you tried it out? What are your thoughts on the method so far?

[@Ranas-qm8vn]

- 🧠 Deep work increases focus, productivity, and efficiency. - 💼 Preparation is crucial for deep work success, focusing on a single clear goal. - 📝 Prioritize tasks, set objectives, schedule deep work sessions, and determine specific actions. - 🌟 Accountability, particularly through public accountability, enhances commitment and consistency. - 💡 Engage in deep work using a five-step focus checklist: Familiar, Objective, Capture, Urgency, Surroundings. - 🚀 Sustain focus by being aware of arousal levels, utilizing cues, and recognizing energy cycles. - 🏋‍♂ Strengthen focus and prevent burnout through exercise, sleep, and diet. - 🔁 Rest and recover to replenish energy, then repeat the deep work protocol for continued productivity improvements.

[@Ranas-qm8vn]

00:00 *🎯 Importance of deep work protocol* - Deep work increases productivity by 400%. - Preparation and clear goal setting are crucial for success. - Focus is more valuable than time in achieving goals. 01:09 *📝 Preparation step in deep work protocol* - Set a single clear goal to maintain focus. - Prioritize tasks and break them down into smaller, manageable parts. - Create clarity by defining objectives, schedules, and specific actions for tasks. 04:43 *🧠 Engaging in deep work effectively* - Follow a five-step focus checklist to lower activation energy. - Use familiar rituals, set specific objectives, capture distractions, define working duration, and eliminate distractions. - Public accountability enhances productivity and consistency in deep work sessions. 07:14 *💡 Sustaining focus during deep work* - Endurance in focus is crucial for achieving goals. - Recognize and adjust arousal levels to avoid distractions or getting overwhelmed. - Energy maintenance through exercise, sleep, and a balanced diet improves focus and prevents burnout.

[@tommygchau]

@@Ranas-qm8vn thanks alot! this helped me out doing my own note taking

[@kudatama]

​@@Ranas-qm8vnthanks

[@nirjhor.]

My finals starting in 1 days. Wish me luck 😇

[@KoiAcademy]

Wishing you luck! Keep me updated on your finals!

[@nirjhor.]

@@KoiAcademy First exam was good. Next one starts day after tomorrow. 💙😇

[@user-mr8qp2oq7n]

​@@nirjhor.Good luck!🧠

[@nirjhor.]

@@user-mr8qp2oq7n Thanks ❤, wishing you all the best too.

[@user-pd3ol4dy2c]

Good Luck bro

[@VictoriaWrites]

This video alone beats all other productivity and deep work videos out there Thank you so much sharing this great value. Will definitely make this my deep work system from today.

[@QuadrupleAStudio]

People who came here while procrastinating 👇

[@KoiAcademy]

👀👀🧐

[@QuadrupleAStudio]

@@KoiAcademy We all know that we have procrastinated once.

[@KoiAcademy]

@QuadrupleAStudio Truer words 👍🏼 Are you procrastinating? 👀

[@QuadrupleAStudio]

@@KoiAcademy Yep 💀Can you make one video to stop this forever? I mean, nothing, nothing works for me 😔 😔

[@keepproductive]

Well explained1 Super stuff.

[@KoiAcademy]

Thank you for the love and support. 🫡🫶🏻

[@Emma-sj8tn]

Please could you do one around nutrition and focus?

[@KoiAcademy]

What would you like to see in the video?

[@Emma-sj8tn]

@@KoiAcademy how to fuel yourself properly for studying, perfect snacks / meals for focus periods, what happens if you eat too little or too much in terms of focus? Thanks! :)

[@Ashborn464]

No carbs before work, carbs give you brain fog and make you lose focus

[@geneg3776]

Love that."Making our time worth more" 👍

[@jovanobates3835]

Probably my favorite video you guys have ever made. Its well researched and flawlessly executed. Def deserves more views and likes.❤

[@av1ationace]

Nasty Moustache? No way man, it looks good! Finishing my exams for this year on Monday and Tuesday, they are quite important (GCSE mocks). Im not gonna be free on Sunday, so Saturday tmrw is my only shot to get the work done And by conincidence this comes out lol. I am so gonna use this tomorrow, tysm Matty and Mike. 👊 (Btw loving the new branding, even if the views drop and sub count please dont stop uploading such amazing content)

[@WannabeBatman13]

Really love the new direction your chaneel is heading.Great vid!

[@KoiAcademy]

Thanks, rookie! What do you want to see from us?

[@AdityaArangath]

The Fact that you reply to every comment makes my day.

[@KoiAcademy]

Aww! That means a lot! I do try, haha!

[@hej_nisi]

This might be one of the best and helpful videos I’ve ever watched on KZbin. Thank you!

[@vminkooknamjinsope8061]

This really saved my day! I will be able to regain control after these deep work sessions! Thank you so much

[@sparky2141]

5:15 my man, combining chemical kinetics with life is actually very cool A superb video❤ Keep 'em coming brother.

[@NadezhdaTzvetkova]

Thank you for this! Would you also make a video explaining your thoughts about diet a little more? I'd appreciate it deeply.

[@KoiAcademy]

Diet as a whole or diet pertaining to something related to learning or focus?

[@NadezhdaTzvetkova]

@@KoiAcademy I was thinking as a whole, but the other would also definitely be insightful.

[@AnAanimation606]

thank you! this protocol was so significant to my schedule.

[@farinvienna]

Only YT channel that ACTUALLY helped me.

[@KoiAcademy]

Thank you so much! Which video is your favorite and why?

[@farinvienna]

@@KoiAcademy The WHOLE Kitsune playlist is my favourite. All of the study hacks work for me! But my favourite video is A day in the life of a Kitsune. It was super relatable & I laughed a lot while watching that😆

[@shreebanerjee1765]

Every line of this video is True and relatable. It is worth watching. When you said that CHATGPT simplifies things for better study, it is definitely truth. I have so much help from chat gpt understanding complex topics, real life examples. One of the best thing to know before studying anything to grow interest and hold focus is to KNOW WHY YOU'RE STUDYING, SPECIALLY REAL LIFE EXAMPLES. I have experienced that unless I know the real life application or example of something, I just can't grow interest in it. And where I can't grow interest, there how can I hold intense focus. So, KNOW REAL LIFE EXAMPLES, DIVE DEEPER INTO IT AND KNOW THE BIGGER PICTURE. Lastly Thank you Koi for this video. I have been following your channel for a long time, and the channel upgradation is really a game changer. The channel needed this upgrade. Well love your new contents more than old ones. THANKS A LOT. KEEP GOING & GOD BLESS YOU FOREVER.

[@pika_cook]

I love your content. You gave me so much motivation and tips. Keep it up :)

[@KoiAcademy]

Thank you for your support! 🙏🏻🫶🏻

[@agoogleuser6667]

Thank you so much I was really slacking off and can finally get back on track🎉 And would really love a video about diet, exercise and sleep

[@fivestarmichelin0809]

Love your new channel theme!! :)

[@KoiAcademy]

Glad you like it! What topics do you want to see?

[@fivestarmichelin0809]

@@KoiAcademy Maybe more to do with dopamine detoxing and ways to reduce cheap dopamine in everyday life? Either way, your content is amazing so thank you so much :)

[@ngeamtw89]

Great vid as always! And yes please for exercise, sleep and diet 💪

[@6IGNITION9]

Personally I found turning off the internet essential for deep concentration. The whole point is eliminating distractions and interruptions, so centering your deep work routine around a social media app (which is designed to distract you, and forces you to remain online) seems to be making things unnecessarily difficult. At the same time, many people do find it helpful to have someone watching them while they work (and there are even companies built around the idea of pairing you with a random stranger who watches you work, LOL).

[@karan_gtt]

The content quality has gone up significantly!!

[@KoiAcademy]

Thank you for the love and support!

[@anushkam.4621]

Totally!! Please make a video on Nutrition and how to keep it interesting too. Btw Amazing Content as always!!

[@devamritop3579]

new name/ company new matty, bro looks like the queen (singer)

[@KoiAcademy]

Like Freddy Mercury?? 👀👀

[@CrisTryingToBeProductive]

​@@KoiAcademy or Adam Lambert 😂😂😂

[@devamritop3579]

@@KoiAcademy yeah

[@ArcLife2023]

and I quote "If you want to go fast go alone, if you want to go far go together"

[@haniyajamshed6334]

Matty looking amazing with his stache. Great video.

[@KoiAcademy]

I KNOW RIGHT? jk nasty tho

[@haniyajamshed6334]

@@KoiAcademy Bruh. It ain't

[@user-yt9wk7zu3u]

WHY SO HANDSOME i am literally 1st time blushing watching study video🙈

[@KoiAcademy]

T..thank you. 😳😳

[@faheemabid9646]

Make video on exercise and diet

[@KoiAcademy]

will keep it in mind!

[@apranatiwari09]

This was a really helpful video man..! I like your content really appreciate it.. Sir can you please make a video on how to make a schedule and begin consistent... It's really hard for me to be consistent ..! Thank you..!✨

[@AbhishekSharma-xb5zg]

Please use time stamps 😭😭😭😭

[@KoiAcademy]

😅😅😅 will keep in mind!

[@shanx17]

Best video ever!

[@Gluteus.Maximus]

I'd be super interested in that excercise diet sleep video. More specifically how long before sleep or after waking up should we do them

[@KoiAcademy]

noted!

[@AndoverIT]

Love that Matty and going to try that!!

[@KoiAcademy]

Keep me updated on your progress!

[@AndoverIT]

@@KoiAcademy Will do. Going to try 90 minute sessions to start but what would you recommend as a break?

[@cookiesnmilla9388]

This is going straight to my bookmarks!

[@KoiAcademy]

Daaaang. 🔥

[@user-gs2dk3uq8b]

Hello, as a student, I find your videos to be extremely useful, and I would like to know whether your study sessions are free or something. In other words, where can I join them?

[@Emma-sj8tn]

This is so helpful thank you!

[@KoiAcademy]

Glad it was helpful! What resonated for you?

[@goadamson]

This feels potentially more focused than the Palomero technique which I’ve tried on and off for years. Looking forward to giving it a try

[@bhavyasharma9908]

My biggest challenge in life is not being able to exercise cause of time constraints or simply lack of motivation to get moving.. I always procrastinate on it.. I need help😮‍💨🙏🏼

[@KoiAcademy]

you got it! prioritization is key

[@divya9142]

For every like I get I will do 1 push up For every comment I get I will solve 20 questions

[@KoiAcademy]

Get it. 👀

[@bodybuilding_simplified]

0 seconds 💀💀💀💀💀💀💀💀💀💀

[@KoiAcademy]

🤣🤣🤣

[@Mubashar783]

Some context pls 🤔👀

[@PreciousJames-u8l]

Thank you ❤

[@KoiAcademy]

You're welcome 😊

[@randomguy-vn5cy]

Procrastinators assemble here 👇

[@KoiAcademy]

Keeping my eye on here. 👀

[@swashtikpatnaik5529]

*I have 4 subjects make a video on how to manage multiple subjects also I have an exam on 10 days*

[@arnavtrivedi4918]

Thanks

[@Anshikaverma231]

Well I will try this today will update

[@eternallearning2008]

Not me watching this before planning my Sunday on Saturday night

[@grantfromthegrantianplanet4932]

Exercise diet and sleep video plz!!

[@AnaKey2002]

Seems to be a nice protocol but I have some questions. I don't quite understand if the **smaller tasks** that are mentioned supposed us to (eg: study biology, but define which Biology topics to study. (eg: Photosyntesis, cellular respiration)... And about the **what** is suppose (Eg: Goal study Biology - what is the goal? To learn about Photosyntesis and Cellular respiration). Am I right?

[@KoiAcademy]

The goal is to specify as much as possible so you don't have to think about it during your study session! So, the what is the singular objective in your case studying biology but by defining it further you help clarify your goal for the session! So from just study biology to learning cellular respiration in biology would 10x your session because its less work for your brain! The actionable steps is something else that helps your what. How are you going to complete your goal, right? So to me it looks like smaller tasks and what is kind of the same thing.

[@justyani]

Please provide recommendations for exercises. 😇

[@mehere4732]

⏲DEEP WORK PROTOCOL ⏲ Step 1 PREPARATION ­ need: clarity ­ through one single goal -> point of focus ­ what, when and how to reach the goal/objective ­ need: accountability -> so you follow through Step 2 ENGAGE ­ need: action and focus ­ go through F O C U S at the start of the session ­ F : familiar (a ritual before starting to prime) ­ O: objective (be specific about what you will do) ­ C: capture (capture any important stuff during your session -> get back to it later so you don’t get distracted) ­ U: urgency (time limit) ­ S: surroundings (get rid of distractions) Step 3 SUSTAIN ­ need: to be aware of our focus ­ seek to be in the sweet spot ­ bored (make it more interesting, switch to something more challenging) overwhelmed (make it less tasking, easier, ask for help, switch to something else) ­ how to notice: intrusive thoughts & negative emotions ­ need: energy ­ typical rhythm 90min focus, 20min break ­ increase/uphold your energy through sleep, diet and exercise ­ use study breaks to recover hope this helps you reach whatever you strive for 🌦🌈

[@Yarastudies]

brilliant

[@elenemosiashvili7698]

how do I only focus on one goal if I want to learn multiple things?

[@shreyaanshkumar6294]

took me a week to finish this vid

[@Minatokageee]

Lmaoo I have a test day after tmrw Perfect timing!!!!!

[@KoiAcademy]

Dang, that's a perfect coincidence! What's the test on? Keep me updated on how it went!

[@Minatokageee]

@@KoiAcademy it is on permutation and combination + electric potential Will keep u updated on it!!!

[@SushiALS]

If only u posted this vid earlier bc I shut down my business because of this problem

[@KoiAcademy]

Why? What's going on?

[@ArfatSayyed-xk2qw]

On what app do you draw your mind maps, it seems cool though....!

[@the.idealsahil]

Brother, Does ReReading Literature help for Exams ?

[@KoiAcademy]

Depends how you are rereading

[@the.idealsahil]

@@KoiAcademy How to? I am facing great difficulty reading and learning pages and pages of my native language 😔

[@rishabhverma2055]

Hey matty... I have been following self help videos for a year, and have also made a note of them. But the problem is I can't convince myself to look back upon them again and again. Please if u can help me❤❤❤

[@marcalexgrueso7094]

Nice, new name KOI

[@mohamedjaazeer9619]

Your video is awesome but very short video and too much information into it So it's hard to understand for me 😢

[@EnzoPineyro]

What is the drawing app ?

[@pikachulover9053]

Hey Mike or Matty 👋 I want to complete atleast 5 mathematics lectures, each of 2 hours in one day but I also feel that it is beyond the realm of possibility. So how should my action plan be that I make realistic goals but still be able to do a lot of work 😮😮

[@KoiAcademy]

I'd start my breaking down the goal and being realistic about what I can and cannot do. Next, start a focus session (or Pomodoro session)and cover the important topics then finish up with as many practice questions as possible. As you said, you can't do all of it it in a day so play smartly and focus on the important questions your professors or seniors have recommended you to do or go through practice questions and do the most asked questions.

[@pikachulover9053]

@@KoiAcademy Well said Mike or Matty, who is it btw? 😁

[@Daksh.K._Mehta]

Hi , I am a human like if you also are a human 😊

[@KoiAcademy]

i am human

[@Arjun-kp5xk]

Is 6 hours of sleep enough?

[@preciouscatfis]

2 mins!

[@maximecourchesne5986]

Lets see if I can convince my boss of that

[@KoiAcademy]

Hopefully he will listen to you. 🔥🤣

[@sashawalekar5904]

i m gonna crack my aimed college

[@KoiAcademy]

yes you are

[@anvesha_prakash]

Any summary!!!!!!!!!!!!

[@trytodoitharder.]

It's funny how most of the comments are being replied to automatically by AI.

[@Devanshi-hv2vg]

Hey ! Can you please PLEASE PLEASE help ..... Like it's ongoing fight between my brain and body I know i need to study.... But my body just paralyzed i cant stop scrolling or get bavk to studies Like when i said this to my parents.... I got nothing but a mouthful I hope you can understand what i meant .... I wanna study and get my ass to medical College (2025 may gonna be my entrance exam) and I've alot to cover But my body i hate that Please help (And also i wanna study so bad so that i can buy study quest... That gonna be so helpful in medical College.... But now for entrance exam WHAT SHOULD I DO PLEASE HELP )!!!!!

[@SamuelVillanueva-mt8ni]

Day 1

[@KoiAcademy]

Keep me updated on your progress!

[@adaezeobilom]

I use my phone to read 😭😭😭😭😭

[@iducation5928]

1 minute

[@sanjaysaxena5359]

🎉

[@coolvidsforyou]

Algorithm

[@zoro11265]

2:05 FAILURE!!!

[@MohithAchu]

Bro said i can't do math...u ain't asian bro

[@KoiAcademy]

math is h4rd m0de

[@helberteles6329]

You speak very fast 😂😂😂

[@TheNamelessTutor112]

🍰

[@user-pd3ol4dy2c]

Bro u still haven't shaved that moustache

[@renashbell1203]

it's called delusion

[@KoiAcademy]

💀 de lu lu

[@KateWilliams-ne6ju]

3:45 please don't shave this nasty moustache, it suits you a lot

[@Itsam9]

Intro was cool but editing was boree what's that tab that u write in eww 🤢 🤢 😩

[@KoiAcademy]

hahaha. Goodnotes 6 👀

[@Itsam9]

@@KoiAcademy I was just joking bro 😅😅 to get ur reply 😂😂😂

[@Itsam9]

@@KoiAcademy I want like the app

[@mohamedjaazeer9619]

Your video is awesome but very short video and too much information into it So it's hard to understand for me 😢