How to Fix a Tight Lower Back in 30 SECONDS

[@DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it! 👉 Have a suggestion for a future video? Leave it below!

[@marcush2920]

Maybe à video about tarsal tunnel syndrom?!

[@DrRowe]

@@marcush2920 Thanks for the suggestion!

[@julietapoe293]

Thanks helful

[@jeffreygrossman894]

A video to help release shoulder and neck tightness.

[@jeffreygrossman894]

Any comments regarding acupressure.

[@obsessedwithhealth]

I'm a 70 year old and my lower back and pelvis area have been achy, stiff and painful for a few years. Many back injuries in the past. Did these and It seemed to give relief. I will continue to do these. Thank you so very much.❤

[@DrRowe]

Glad you're getting relief!

[@outnorm2902]

❤❤❤

[@gamerguy3709]

Good to hear. I am happy for you

[@jas8_2007]

Stay strong grandpa

[@jojosjoyfuljourney]

Omg I couldn’t stand up straight when I woke up in the morning for several weeks. I was really scared. I didn’t know what was happening. Doing these exercises, allowed me to stand up straight in, just several minutes! I am subscribing!❤

[@daviddellis5118]

I rarely comment on videos, but feel it’s warranted here. I have no significant spine or disk problems, but I’ve been struggling with lower back pain and stiffness for years. I spent $1400 at the chiropractor last year with no real results. I noticed significant relieve just after one round of these exorcises. Thank You! I was starting to think i was going to have to give up my beekeeping hobby.

[@tynanyoungmedia9029]

Great example of how to do a KZbin video. Clear, concise, complete. The only reason it’s long is that the guy gives so many different examples. But he never misses a beat. The 12 minutes fly by and I came away with a lot of great tips.

[@816bitBros]

Thank you, Doctor Rowe! I work a sedentary job, and my lower back is killing me. I've stumbled upon this video, and it really helped me. I'm doing these exercises everyday, and I'm starting to feel less pain. Here are some timestamps for anyone that wants to rewind to a specific exercise: 01:02 - racquetball exercise 03:15 - lower back rotation exercise 04:43 - hip/pelvis exercise (90-90 stretch) 05:43 - lower back tightness stretch (modified "Child's pose" yoga pose) 08:03 - compound stretch 10:10 - lower back streghtening exercise (modified lower back bridge exercise)

[@Surfacekilla1]

APPRECIATE IT

[@ripspeed6685]

Fees like a paid comment this

[@816bitBros]

@@ripspeed6685 Made these timestamps for myself, but then I figured I'd share them with everyone. That's my way of showing my gratitude to Dr. Rowe.

[@EmbassyNerdcore]

@@ripspeed6685 since youtube pays more by having people watch the entire video, there's no way the content creator would ever promote timestamps. It's a convenience for the viewers but it's not a help to the channel.

[@jonstivers]

You might want to rethink your spelling of strengthen...

[@deanna0710]

oh my gosh! I just came across this video and I cannot tell you how much it has helped me! I’m 69 years old, had anterior hip replacement six months ago and did physical therapy and over the past six months, I have become so stiff in my lower back, I have barely been able to get up and walk around and move. Truly, I thought I was doomed for this for the rest of my life. I have done these exercises for two days now and I cannot tell you the amazing relief I have had. Truly for me remarkable. I don’t know why my orthopedic MD has not spoken to me about doing something like this. I’m scheduled for an MRI next week and on Monday morning I will be canceling that appointment. I do believe if I do this religiously for the next month I’m going to be a brand new person. thank you thank you thank you so much for taking your time to post this for people like me!❤

[@mekuhl]

Just used this video to clear up two days of lower back tightness. A year later and it’s still helping people out.

[@DrRowe]

That’s great to hear, and thanks for watching!

[@alex_nita]

"Just used" , "a year later"... Yeah, trustworthy

[@Mayousse]

As someone who has chronic low back pain for more than 20 years, these are my favorite videos. Thank you.

[@DrRowe]

Happy you found the channel! Thank you so much for watching too, we appreciate it!

[@samundrakc6143]

May Your pain be gone away God loves u brother

[@kevinslattery5748]

You can use different balls. My best is a hard soft-ball used in English game version of American base-ball. Much larger than tennis ball and harder.

[@yamaha6501982]

Take prescription Baclofen or the stronger Robaxin for severe pain to relax the muscles then do his exercises and see a difference within 2 weeks then use medication only when the pain comes back.....

[@mamathab4871]

Where can I found that ball doctor

[@karentisor467]

I know a lot of the stretches, but seeing how to do them with your detailed explanations are showing me how to do them properly and effectively. Technique is key! I don't want to injure myself or waste my time. That's why I REALLY appreciate your videos. Thank you for sharing and caring❣

[@JK-bi2jl]

This was meant for me. Best trainer ever. Bye bye bye to medicine and chronic pain. No program for sale yet invaluable life lessons and help. This guy deserves worldwide recognition. Thanks indeed.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@caleb2242]

Gods work.

[@caleb2242]

@@DrRowe is there a video to release the left arm from the shoulder to the elbow. For example when I stretch to my toes that whole section shakes. I need it to release to move forward. Help!

[@caleb2242]

@@DrRowe or consider in Sphinx pose that whole area is tight and thick. Not elongated.

[@janicep1508]

I like reading the comments on your channel. It's heartening to know so many people are taking positive actions for good health and quality of life.

[@DrRowe]

This post is great. Thank you.

[@krane15]

Almost everybody will suffer from lower back pain at some point.

[@jerrynunya6205]

Longest 30 seconds ever! Still the best 12 minutes I've ever spent ! *Thanks for all the likes!

[@DrRowe]

Time is relative 😉 Thanks so much for watching!

[@CrisAnderson27]

I was gonna say, lol!

[@bob10tn]

Your comment is from month ago but I read it in 3 seconds

[@prudencepackhard3547]

@@DrRowe can you please explain this term “time is relative” as I hear it now more than ever! I thought time is measurable unit, and you only have as much as it goes around the clock 😊😅 ... I really don’t get how is something that’s measurable relative?! 😁😁😁... btw I love your videos, amazing tutorial, and stretches. Thanks for this!

[@DrRowe]

@@prudencepackhard3547 it deals with Einstein and his Theory of Relativity. Check out: www.sciencealert.com/watch-the-famous-twin-paradox-of-special-relativity-explained

[@emocaomiranda9256]

Wow I’m always in excruciating pain in desperate need for relief I was fortunate to run into your video. I did the stretches a few times and found relief to where I was able to sleep. Thanks so much for sharing your knowledge and god bless we all need more like you in this world.

[@DrRowe]

Great to hear you’re getting relief! Thanks for watching too.

[@soundsleep1]

Im 34 years old and My back pain has been so bad for the past 6 months...been depressed and feeling hopeless as far as any relief. Words really cant express gratitude

[@DrRowe]

Hope the exercises end up making a big difference, and please give us an update soon.

[@pasdeville]

In fact, these exercises are basic hatha-yogha exercises...

[@mattyj9473]

this is the FIRST video of so many i’ve found that actually helps, i’ve been doing almost all exercises for 3 days now, and i can’t even describe how much better i feel, and how much more flexible i can be now, and i love seeing how many people in the comments also found this video helpful! Thank you so much Dr, subscriber for life 💪🏻🙏🏻🙏🏻🙏🏻

[@DrRowe]

Thanks so much for the sub, we really appreciate it!

[@sajjadhussain3943]

Recently, I was suffered with lower back pain due to load raising. It was terrible and even I was unable to sit. But it that time I watched your vidoes and followed your suggested steps. Now 95% pain is gone, I feel much much better. Thank Dr. Rowe.

[@DrRowe]

That's fantastic to hear, keep at them and get the last 5%. Thanks so much for watching!

[@khuo0219]

I just started playing sports after long lock down. Experiencing all kinds of aches and the lower back was the worst. Decided to lay off the sport for today and focus on getting my body right. These exercises helped big time

[@DrRowe]

Great to hear the exercises are helping, and thanks for watching!

[@SenemYucel19]

Yoga can maybe also help you. It's slow and relative soft movements of stretch to gain flexibility and strength. Many elite sportsmen use it. You can find many yoga exercises here on KZbin.

[@toottootimmadolphin4936]

Oh my goodness this video helped me so much! I was down literally for 2yrs & got super weak from lots of different issues. Now trying to get my life back, my muscles are so weak! I've never had back issues before & this sucks. I've been icing, heating, cupping, tylenol. As all these do help get better, the ball exercise really targeted the area that was insane tight & sooooo painful! Love all these exercises & will be doing the one to strengthen my back as soon as I can!!!

[@DrRowe]

Glad you found the video, and thanks for watching!

[@francoisbessette565]

@@DrRowe lz a

[@BillBurfordMrBillPoker]

Amazing results in about 15 minutes! I am 58 and landed wrong playing basketball yesterday and my lower back was very tight...to the point of having to walk hunched over. Woke up this morning the same way. I did these exercises and it is unbelievable! I am walking upright in only 15 minutes. Still have some minor pain, but the difference is unbelievable! Thank you so much!!

[@DrRowe]

Great to hear you're getting relief!

[@fcbBrad1]

That’s unfortunate to have happen, hope for a speedy recovery buddy!

[@anthonyjones5047]

lol yo ass to old to be hooping dawg relax and go play some golf

[@jeanneeklund8595]

I have been in P.T. for 2 months, after missing a step and twisting my back and falling. First I tried a local Chiro. that did nothing. I have gotten very little relief. Sciatica pain, terrible pain, unable to straighten up. I DID THESE EXERCISES AND AM ALMOST PAIN FREE AFTER TWO DAYS. THANK YOU!!!!!

[@DrRowe]

Great to hear you’re getting relief! Thanks so much for watching too.

[@jnbfrancisco]

I spent 7, 45 minute PT sessions that cost me 800 dollars and the tax payers 1200 dollars that had me do these type of things. Should have tried this first.

[@bren5249]

You truly are so helpful. I carry all my stress throughout my shoulders down to my lower back. It has really been bad this past weekend. I’ve been doing several of your stretches and exercises for all upper and lower parts of my back. I would not know what I would’ve done without your help, as I was in a fair amount of pain. Thank you so much.

[@lakeyaavant3690]

My lower back is always very tight. I tried your stretches/exercises. Some are similar to stretched/exercises recommended by my doctor, but you introduced me a couple of new exercises. I feel much better right now. I will continue with this routine. Thank you

[@DrRowe]

Great to hear! Give us an update in the near future.

[@gr1d403]

This channel is honestly a godsend, I did some rowing today and had intense lower back and shoulder pain and this guy helped me out. Thanks so much man.

[@DrRowe]

Happy to help, and thanks for watching!

[@simonsabir7090]

These are really good exercises. Some of them I learned from a doctor, here I picked up few more exercise. Life is so much better, unbelievable. Thank you so much for the video. I will look for a video for upper back and neck exercise by you in youtube. Thanks again.

[@DrRowe]

Hope the exercise help for a long time to come, and thanks so much for watching!

[@anagarza4824]

@@DrRowe spine care it's fabulous , I myself have done a few exercises specially on my neck I feel great. About to try on my husband, he has dementia , has lots of pain on his back I'm so happy to try fix this on him, I'm positively sure it's to be slot of help for him. Thank you so much please keep this app on , very very happy😊👍🙃🤗 Ana Garza 💖

[@anagarza4824]

Meant to say lots of help to my husband oops Ana garza

[@jasminblake1086]

Best tutorial I’ve seen to date on this topic. I have extreme tightness in my lower back and hips, I’m excited to work on these exercises. Thank you!

[@DrRowe]

Thanks for watching!

[@glamelhershkovitz1664]

I heard my back crack in several spots. It felt sooo good. I didnt know I could do that. Thank you.

[@DrRowe]

Thanks for watching!

[@trudiva1203]

You are amazing! A life saver I just now came across your video and did a couple of your exercises and it was instant relief. Tears! Thank u so so much🙏🏾💞

[@DrRowe]

So glad to hear you got instant relief. Thanks so much for watching.

[@lucca2004]

wow me too...amazing !!!👍🙏

[@goodwill2607]

I followed the routines as you were doing them, and I can say I truly felt relief at my lower back, hips, and waist. I've had stiffness and pain around there for some time. Thank you so much for these easy steps! I'm definitely adding them to my stretch routine after workout.

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@kobe9724]

This is exactly what I needed, and after having lower back problems for a few years now, I think i found the solution. Thank you so much. A quick question aswell, how many times a day can I do the bridging exercise? I started out doing around 20-30 second holds for 5 times. Once again thank you!

[@DrRowe]

Once daily works fine. Thanks for watching!

[@alexanderzamora5930]

I was in pain last night and then I came across your video. I even just did two of your exercises and woke up feeling better. No more pain!

[@DrRowe]

Great to hear! Thanks so much for watching.

[@andreaskampe9143]

It really works, thx, the relief is pretty much instant, and the exercises are 👍

[@gloriabailey8826]

I’m amazed I broke my back several years ago in eight places and no one has ever givin me a way to release any pain before this video thank you

[@DrRowe]

Glad you found this video and it's making a huge difference, thanks so much for watching!

[@Rollwithit699]

Bless your heart, Gloria! I hope this video helped you! I'm surely going to try it. 🙏

[@JohnLee-rw4wr]

I work from home and i spent hours in sitting giving me a lot of discomfort in my lower back. Thank you so much Dr. Rowe your videos are a lifesaver.

[@DrRowe]

Glad it was helpful! Thanks so much for watching too.

[@carlbodene8150]

WOW 😳 I thought it was my lower back but in actuality it was my upper Glutes. I worked them out for about an 1/2 hour and got outstanding results. Thanks my friend, I have been in pain for a few weeks. Heating pad offered only temporary relief. Your tutorial is excellent. God bless you Sir!

[@DrRowe]

Glad the exercises are helping!

[@KS-cu1zc]

Why so many dislikes ? This was awesome for pain relief ,great exercises & simple explanations Must be 30 sec part ? Thank You Dr. 🙏

[@DrRowe]

Can't make everyone happy 🤷. Thanks for watching!

[@KingNast]

It's not bad for how many views the video has. Only .04%. A lot could just be people accidentally hitting the wrong button

[@willymcgarry6191]

Thanks man I had a huge knot in my lower back and you cured it. Legit couldn’t twist my body for shit now I’m perfectly fine. Appreciate the free tip

[@DrRowe]

Glad to hear the exercises helped, and thanks so much for watching.

[@rogerramjet7246]

Thanks for some great tips. My lower back is ongoing maintenance after years of poor lifting techniques in my youth .

[@DrRowe]

Hope the exercises help for a long time to come, and give us an update soon!

[@sabinelloyd8532]

I have been doing these exercises before riding my horse and it is definitely improving my back mobility. Thank you!!

[@DrRowe]

Glad to hear that, and thanks for watching!

[@sully9088]

I just got off the floor after trying these techniques. I'm literally laughing in disbelief. This is the first time I felt back relief in months. I can't believe it. Thank you so much for these videos. Seriously! This is insane! I can't believe I finally feel good. My back has been so tense for so long. You are awesome.

[@DrRowe]

Glad you found the video, and I hope the exercises help you for a long time to come!

[@rebeccajones-grooms3463]

This is terrific! I'm 65yrs and go to Physical Therapy twice a week for a broken back and shoulder almost 3 yrs ago. These exercises are a GREAT addition to my home routine. Well done!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks for watching!

[@rebeccajones-grooms3463]

@@DrRowe Thanks for being such a great teacher. I've watched a LOT of videos and some I turn off in 15 seconds😂 You are casual and professional at the same time. Well done!

[@SK-cs5pk]

@@rebeccajones-grooms3463 madam how are you now?

[@amydewilde7639]

These are great exercises. Some of them I already knew but it's a matter of doing them and I definitely going to try these again. Suffered from lower back and tailbone pain for almost 30 years off and on and sitting all day at work need to release the compression in my hips and pelvic. Thank you for the tips!

[@DrRowe]

Happy to help, and I hope these exercises help for a long time to come!

[@GlennMontalbo]

This is the first KZbin video that has given me consistent relief. I think it's primary the racquetball exercise, that exercise is gold. Thanks so much for this!

[@DrRowe]

Glad it helped! Thanks for watching too.

[@ASHAH925]

That ball exercise really works, my doc recommended it

[@sweetapplecapricorn]

I’m back! I just returned to tell you that these really worked. I do these now every morning just as preventative care. I’m an attorney, so I’m sitting most days in a chair then I go to exercise. I’m telling you, folks...ever since I tried these stretches and incorporate them in the morning and before my work outs...no problems. Good stuff. Thank you for sharing. 🙏🏽

[@DrRowe]

Glad to hear that! Thanks so much for watching too.

[@victoriaguess1789]

6 spinal injections over the years and injury to my back at 31 years old - I am in a lot of pain but these truly did help me as I did them along with you. Thank you for your shared knowledge!!

[@DrRowe]

Great to hear the exercises are helping, and thanks for watching!

[@charlenegriffis5900]

Thank you Dr. Rowe. Your videos have helped me tremendously! I love how you explain each of the exercises too. You're the best,!

[@DrRowe]

Happy to help, and thanks so much for watching and I hope the exercises make a big difference for a long time to come!

[@ramonag.5262]

This is amazing! Feeling much better only after few exercises... I saved this video and use each time I need it...thanks so much for sharing this with us! ❤️

[@DrRowe]

Hope the exercises help for a long time to come!

[@fabbes4808]

God bless you sir. Im a physiotherapist and some of these were new to me. The second to last stretch is amazing for a tight QL

[@DrRowe]

It's a great one! Thanks for watching.

[@daipayanchakraborty288]

Thank you! I had stiff lower back for a couple of weeks and I tried these exercises. It worked immediately and was able to hold my toes streching. It's amazing. Thanx again!

[@DrRowe]

Glad to hear the exercises are helping, and thanks for watching!

[@daipayanchakraborty288]

@@DrRowe I got this stiff back after working out my back muscles. The only difference was that I did streching exercises longer than usual and with higher intensity than usual before the work out. Could that be the reason?

[@gr8wheels1]

Great stuff, I’ve been to doctors for six months and I’ve been stretching as directed this had great results thank you

[@DrRowe]

Glad to hear you're getting results, and thanks so much for watching!

[@kymmccray1987]

I just tried these and I must say this is the first sign of relief I've ever felt!! I'm really impressed!!!

[@DrRowe]

Glad you're getting relief!

[@marklenox]

This guy is amazing. Super practical, extremely good communicator (style) , aticulate (substance). Most useful medical video I pretty much have ever seen. Bravo 🎉😊

[@DrRowe]

Thanks for watching!

[@gskyle4822]

Very comprehensive 12 minutes from loosening the tight muscles to stretching and finally strengthening. 👍

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@AuraMadness]

Thank you so much man this really helped me and my back. Been dealing with this for a year, never found a video that helped until I found yours on recommended

[@DrRowe]

Glad you found the video and are getting relief. Thanks for watching!

[@kareng4817]

I had to come on and thank you for posting this video. I did something to my lower back yesterday and have been in agony: couldn't sit, stand or sleep. My partner came across your video and I did the exercise with the ball once - now I can move without screaming out in pain. Can't thank you enough!

[@davidkatzir]

I am 56, exercise almost every day and work a physical job. All I can say is thanks.

[@DrRowe]

Thank you so much for watching, we really appreciate it!

[@moggridge1]

Since you showed these once before they have been a life-saver for me, especially the first with the ball. 👍 Thanks !

[@DrRowe]

That's good to hear they're making a huge difference, thanks so much for watching too!

[@daviemac1000]

I have been suffering pain especially in my hips and legs for years . Every doctor says , We will do a blood test , then say , cant find anything wrong , BYE . Not a single doctor suggested doing stretches , so thanks for this . It is really helping .

[@DrRowe]

Great to hear it’s helping, and thanks so much for watching!

[@ShadowyFigure83]

Doctors are nothing more than "Pushers" for Big Pharma. All they care about is their Prescription Quota. Not our health.

[@GhostvaperYT]

@@ShadowyFigure83 not here in my town in UK they aren't in fact I HAVE TRIED FOR YEARS to get some strong DRUGS!!! all they will give me is gabapentin! hell no GIVE me some damn american opiates please! cant get them in uk!!

[@alcenofolchini6971]

Try a chiropractor

[@GhostvaperYT]

@@alcenofolchini6971 done that. had surgery. now im getting old hit me up with some opiates dude.

[@wind2wind263]

It worked like a charm. Thank you!

[@DrRowe]

Glad it helped!

[@CSUnger]

So far, this video has been the best therapy for my lower back pain relief. Well done. You look like you’re in pretty good shape as well. Thumbs up.

[@DrRowe]

Thanks so much for watching!

[@MkeTrainBoy]

I gotta say man you are a genius. I coughed while sitting and felt my back spasm and lock up. Couldn't even stand up straight for 2 days. Found your videos amd 30 minutes later I'm up and moving freely

[@DrRowe]

Really glad to hear the video made such a difference, and thanks so much for watching.

[@vaibhavchoudhary4895]

These stretching excercises are really very effective. I've been suffering from lower back issues for a long time & doing these really gave me great relief , even though it's temporary. Is it possible to get rid of stiff lower back permenantly?

[@coltonbellamy2742]

Yes once the correct muscles are strengthened

[@lumheenleong]

this kind of youtuber deserved earn the ads fee from KZbin platform. excellent content, clear instruction from different angle, perfect

[@DrRowe]

Thanks so much for watching!

[@davidholland1493]

Thank you for this! I had awful back pain caused by anterior pelvic tilt, and was stretching and stretching my hips flexors to no avail. Turns out the problem was a tight back pulling on the pelvis from behind. After releasing muscle knots, the pain significantly went down and my pelvic tilt range of motion improved. Thanks again!

[@sburton2004]

Thank you so much for this video. I can’t believe the relief I’ve felt after doing these stretches and exercises just one time. Breathing controlled and slow into each repetition is slowly releasing the tightness. I’m so grateful.

[@DrRowe]

Glad you found the video and are getting relief, and thanks for watching!

[@1maniemar]

Thank you for taking the time to show us every step..2 bulging disc's L4, L5 numbness rt thigh very painful

[@susanncodish4154]

I haven't tried to follow the Dr. Rowe's recommendations yet, but they seem both safe and very sensible. I recognize several of the exercises from yoga, which I stopped practicings in March 2020 when our lockdowns went into effect and my lower back pain started spiraling out of control. So, I'm eager to try and will report back, God willing.

[@DrRowe]

Hope the exercises help and please give us an update soon!

[@catherinefusini5237]

Thank you so much!!! I had a tight lower back going on three days and your videos really helped! You’re amazing! I will continue doing these exercises!

[@DrRowe]

Hope the exercises help for a long time to come, and thanks so much for watching!

[@BBradford1825]

One of the best videos I’ve seen for lower back pain. 👍🏾

[@DrRowe]

That's wonderful to hear! Thanks so much for watching!

[@2005keanu]

"Mahalo" (Thank you) for your "kokua" (sharing) your "manao" (wisdom or expertise) Dr. Rowe. Merry Christmas.

[@DrRowe]

Thank you, and you too!

[@lindirousseau2643]

I just LOVE watching your videos. They all make sense. Im a qualified massage therapist and before I get clieents I do this in the mornings. Very helpfull. Thank you for sharing all your knowledge

[@DrRowe]

Happy to help, and thanks for watching!

[@henryfoulkes7793]

I have had back pain for years on and off but this video helped within minutes!!

[@DrRowe]

GREAT to hear that, and thanks so much for watching!

[@JayDee2short]

Loved it. Working 11p-7a in hospital on Covid unit... back really hurts. This gave me a ton of relief and lots of burbs

[@DrRowe]

Great to hear, and stay safe (we appreciate what you're doing!)

[@Arlenesherman0912]

Glad it help! Thank You for Your Service🎉🎉

[@franbatista9062]

Hope you can dismantle this Covid propaganda from media

[@shanapeete]

Thanks for your hard work and dedication. 🥰

[@BJvd26]

What I really like about your videos is that you have the same kind of posture as me, and seem to also benefit yourself from doing the excersises. I always hate it when a totally fit and flexible person is explaining stuff for beginners while performing a split. Your videos are much more real life examples! Thank you!

[@DrRowe]

Keep the exercises simple and effective, and thanks so much for watching!

[@a.kinder1309]

Grateful to find this video. My lower back has been hurting for four days. After this video, I am feeling better! Thanks for sharing your specialty!

[@azucenadelarosa2493]

I'll voucher for the 30 second relief! Ok maybe more like a couple minutes but it worked for me! I mainly concentrated on the racket ball technique and did a little of the stretching and my pain level went down significantly. I'm kicking myself for having waited till bedtime to google this. I spent the day in miserable pain unable to be there for my little ones 100%. My lower back has been so tight and causing so much pain and discomfort. Thank you so much for this video Dr. I'll definitely do all the exercises from start to finish, first thing in the morning and from now on. This was a God sent 🙌 🙏

[@DrRowe]

Glad you found the video, and I hope the exercises help for a long time to come!

[@pennyhumphreys76]

5 days go I couldn’t get out of bed or walk. I just got back to teaching Bodypump because of this video. Thank you so much - I’m so glad after a google search this came up 👊🏻 It REALLY worked. I used a pressure point ball as I don’t own racket ball 😅 From now on I’m going to be kind to my body (weak back especially) use this video regularly THEN challenge myself when I know my back is stronger. Can’t recommend this video enough 🙌🏻💪🏻

[@DrRowe]

Glad you found the video and the exercises are helping, and thanks for watching!

[@mechellecranford6378]

I’m definitely going to try these, I’ve suffered from a locked up back for two months now. Thank you!

[@DrRowe]

Hope the exercises help, give us an update soon!

[@veronicaharness6650]

I want to Thank You for this video, you save my life.I was so stiff I didn’t see this coming.Worked all week and Woke Saturday and couldn’t move.. I will start and continue my strength and workouts..💎

[@Cornasty4]

I’m 22 with crazy lower back pain the racket ball method really helped me out thank you!!

[@DrRowe]

Glad to hear the racquetball is helping. I call it the 'one dollar muscle fix' for good reason! Thanks so much for watching.

[@TimXMan1000]

I’m 21 with crazy pain we’re in the same boat haha

[@reenadesai9815]

Superb exercises for instant relief and building muscle strength. Quick suggestion- it’s better to group all lying down exercises together. Since I was planning to follow along it was difficult to switch from lying to baby pose and again lying down.

[@DrRowe]

Thanks so much for watching!

[@runijones2625]

Great stretches that work. I’m a massage therapist and my low back gives me all kinds of grief when I forget to use good body mechanics. These are going to be my go to for myself as well as recommendations for my clients! Thank you!

[@DrRowe]

Thanks so much for sharing, we really appreciate it!

[@skmalytube]

Thanks for educating the community and appreciate your volunteering Please posting some more health videos. Thanks to team

[@DrRowe]

Will do, and thanks for watching!

[@wilkssan613]

thank you, thank you..the ease of bending forward is returning after this very important session i just came across today🤗

[@DrRowe]

Happy to hear the exercises are helping, thanks for watching too!

[@rajeeshnair744]

Thanks a lot for this Sir. Pretty sure this is needed and going to help many! Keep sharing..

[@DrRowe]

Will do! Hope the lower back exercises help, give us an update in the near future.

[@jesseshreds]

You’re saving my lower back issues. Thank you so much !

[@DrRowe]

Happy to help! Thanks for watching.

[@rickb1891]

The videos are now showing up, based on the pain that is actually occurring in my body. 2 year old video popping up today..and boy did I need it. Thank you doesn't do the appreciation justice.

[@DrRowe]

Thanks for watching!

[@OwnedByACatNamedC.C.]

I’ve been out of physical therapy for many months since a 6 hour tumor surgery at T12/L1 (July 2019) so very recently I have been just *thinking* (but not doing anything!) about exercises to loosen my lumbar spine, which has arthritis & spondylolisthesis. Your video was near the top of my feed this morning, so I‘ve taken that as a sign! I will be trying these techniques starting today & through the winter months as they certainly will give me relief of tightness & pain. Thank you for your clear explanations. I just have to remember to breathe while doing them! Just a p.s. - I used to live in St. Joseph a long time ago (Gard Ave.). Small world!

[@DrRowe]

Small world indeed! Give us an update in the near future, thanks for watching!

[@bearh7909]

I had 2 surgeries in my lower back. I still had a nagging pain in my lower back and radiating to my hips. All stiff and painful. Have tried all kind of exercises for years but the nagging pain was still there. I started spinning classes 2x per week and this helped me to get rid of the pain. It took the spasm away. It’s worth trying.

[@TimXMan1000]

I’ll try it. Sounds like a good idea 💡 indoor cycling 🚴‍♂️

[@tbsska]

love this. cycling has saved my low back

[@fadymedanat]

This is very true. Does the spasm return right after you've stopped cycling or does cycling sort of help the spasm on the long run? I've found a lot of releif from cycling and even doing lunges, however i feel like I go back to square one after maybe a week off excercis, were things the same with you?

[@shr6812]

Lower back pain is gone after doing the exercise with you. Bravo❤️

[@DrRowe]

GREAT to hear the pain is gone, and thanks for watching!

[@flowercolourful4718]

I love this - seems much simplier for me to start with doing for my lower back pain and need no equipment whatsoever. Some videos are so tough.

[@DrRowe]

Thanks for watching!

[@andyaries5292]

This is amazing. My re-injured low back pain are gone after routine strecth. Saved this video for good. Thank u doc 🙏😍

[@DrRowe]

Thanks for watching!

[@andyaries5292]

@@DrRowe you're welcome 🙏

[@peteriyenkutty5140]

Really really good stretch points Worth spending time on this video When actually one down with lower back pain This is a lock down time in India (Chennai) Felt like a doctor visited home virtually Thank you sir and god bless.

[@DrRowe]

Thanks so much for watching!

[@sriveness2813]

Great stretches. My lower back has been hurting for months and these have helped a lot. Thank you.

[@DrRowe]

Great to hear! Thanks so much for watching.

[@holyduck0]

I've been having sharp shooting pains in my lower back for weeks now. I have tried all the stretches possible. Was about to go to the doctor today because I thought I had developed scoliosis. The racket ball trick took most of my pain away just from one day of trying it. You are a lifesaver!!! Thank You Truly

[@DrRowe]

Glad you're getting a lot of relief!

[@cookiemonster2299]

Had to take time off work last week due to putting my back out after a sneeze lol, my lower muscles were extremely tight and painful but today I saw your video, tried the techniques and within a minute my back feels relaxed and supple, THANKYOU very much from the UK 👍😁

[@DrRowe]

Thanks so much for watching!

[@gamer_ksa9517]

This is the first youtuber literally replies to all of his patient viewers lol

[@DrRowe]

Only the good ones 😎 Thanks for watching!

[@j3ff3ry18]

longboarder , freeride , of 50+ yrs of age . These are a godsend for my back. Thank you.

[@alfredodominguez2799]

Shortboarder here 🤙

[@peterbari6499]

After doing deadlifts, My back was aching terribly. I couldn't sit up straight nor bend down to remove my shoes. Three days later I came across this video. After doing the exercises here, the pains and tightness were all gone. Thank you 🙏

[@cdninmexico]

Glad I found your channel. You're great at explaining the movements. Thanks for the videos.

[@ajitraghavan]

well i just tried the first exercise x the one with the ball under my back muscles , i also used it under my gluteal area, believe me i was relieved of the spasm under 10 minutes and what a feeling it was after that . thank you very much . infact i didnt try the rest at all

[@DrRowe]

That's a great exercise, and I'm glad it gave you quick results. Thanks for watching too!

[@youngcastor7111]

Thanks I really had a back pain it is getting better

[@DrRowe]

Great to hear, and thanks so much for watching!