How To Fix Bunions and Hammer Toes

Are you a therapist? If you're interested in learning more about this functional approach, check out our in-person TruPro Trainings at trunamics.com/take-action.
Are you someone with bunions or hammer toes looking for help? We are most likely unable to direct you to a therapist in your area at this time (it's a big world out there). Try looking for someone trained in Structural Integration via the Rolf Institute or Tom Myers' Anatomy Trains, and/or find a GIFT fellow via the Gray Institute (grayinstitute.n...) for the functional aspects.
The orthotics mentioned in the video are from Nolaro24.com. They do require a consult to be fit properly.

[@colleenr5871]

Thank you! I truly appreciate your video. After 2 injuries to the same toe, I knew there had to be some biomechanical or muscle activation options that would address the whole body picture rather than simply focusing on toe exercises or surgery. :)

[@ginajonson8796]

Brilliant Thankyou - you’ve just discussed what I was intuitively thinking regarding my bunion now to find a therapist who can help with my calf/ leg tightness and to start corrective exercises

[@gigigigi1906]

Thank you for explanation but also you should demostraste how to move those bones to have more ideas about what people need to do thanks for your videos

[@cathompson58]

"Clearing out?" Does this mean surgery? People are so vague in their descriptions these days

[@beccagonzalez1362]

Thank you so much for this so glad I found your video

[@nadrienmarkowski5595]

As an acupuncturist I knew there was something more going on than just in the foot. I really appreciate this information. I have a hammer toe. Thanks!👣

[@meradu2]

Now this was a golden nugget l can c that you know you practice Ty so much, I’m working on my bunion on my R and is so crazy that you say that the problems can start on your hip then knee going down to the bunion on my R tow

[@LOFIDRIP]

Can you pot the link for these Orthodics?

[@birgittaantman3773]

Great, amazing how fragmented medicine is! Know many with operated feet and still in pain due to lack of consideration of body dynamics...

[@Add_Account485]

hes a 100% right... smalll bunion and trying to fix b4 it gets worse....done all thes exercices daily and now my ankle is hurting and its going up my calf... when he mentioned hip flexors i stood up and even thats soar and felt good to atretch out... ONLY ISSUE with the video is he didnt give us any practical exercises to do,,, just a couple of refernces that seem to b more for doctors,,IM GOING TO LOOK UO STRUCTRUAL DYNAMICS HE MENTIONED... cause im starting to get really annoying pains!! on the bunion itself and high ankle mainly... DOES ANYONE KNOW WAT HES TALKING ABOUT REmassages? is that righht?... i really need help here

[@starbalt4843]

I agree he told us what it is but no exercises given which doesn't help anyone :(

[@blacina9036]

Find a rolfer to help!

[@inkironmojo775]

Man this was perfect... so insightful...THANKYOU

[@amandasosa2548]

A lot of talking but there is no clear explanation about how to fix the problem

[@trunamics]

Hi Amanda, sorry if there was not a clear explanation for you. The video is actually made for certified therapists than can take the information and use it on their patients. Unfortunately, it is very hard to correct this issue by ourselves. OUr goal was to put it out there for professionals to get some insights into their approaches.

[@maureenkasischke7864]

Excellent! Thank you! Very great information!

[@lisamitchell3116]

Can get in there with acupuncture as well. Great video! Thank you

[@terriliggett5377]

So what are your exact treatment recommendations? Massage? Foam rolling? Do you have any videos that show exercises or gait training? I notice that one of my feet tends to land laterally with my knee turned out. Yikes!

[@amaliamorales5606]

Great video very helpful thanks for sharing

[@marcyg321]

Ooops!.. The muscle along the front of the shin that brings the toes up is the Anterior Tibialis, not the Extensor Digitorm, which is located in the forearm. 😳🙄

[@trunamics]

There is an extensor digitorum longus and brevis in the lower leg and the anterior tibialis is not attached to the toes

[@trunamics]

embodyu.net/dissection please join us for a cadaver dissection and see for yourself!

[@omarsoulay4764]

Therese not alot of exercises that are fun to repeat that's why most don't really keep up with the disciplines of it.

[@francesgreen818]

I have hammertoe but i don't want to be cut on

[@blueeyedrenegade9322]

Wow, thank you. Finally HELP! THANK YOU

[@jermanelawrence6906]

Widest shoes asap 🐾

[@HansQuistorff]

Because of the sequencing issues that have developed, I like to have the client actively flexing and extending the knee and hip while working on the sequence in the lower leg. Sometimes it takes bringing the opposite arm forward with the flexion of the femur to demonstrate that it is a center of gravity issue in the upper body. I have an elderly client that has lived all his life with what was classified as a clubbed foot that was a reflex pattern from a rotational injury at T7/8 probably at birth.

[@glingo2glingo988]

How do I flew and extend my hi hips in exercise at home ? Hoping for answer Thanks

[@MarisolsAdventures]

Where can I sign up for classes.? Or what kind of doctor should I see?

[@JohnDoe-zb7dz]

Never could understand people especially women wearing shoes that purposely destroy their feet. Tight pointy shoes and heels are horrible for you feet. I only wear Keen and Altra shoes because they heave a very wide toe box and no lift. And I go barefoot as much as possible. People with long toes suffer much more.

[@lyndaedzerza5380]

What is the website for orthotics? Can’t hear what your saying. Can you post it?

[@paigeburton8995]

My bunion is pushing my big toe up against the other and causing painful blisters from them rubbing

[@susane1010]

What is the name of the orthotics you recommended ?? You garbled the name, could not understand what you said.

[@akeleven]

Please spell out the source of the functional orthotic.

[@trunamics]

nolaro24.com

[@akeleven]

@@trunamics but they won't let me order so it doesn't do any good

[@mariedunkley4750]

I appreciate that you know what you’re talking about!! But with All those big words and medical terms I have no idea still what you’re saying!!😣☹️

[@aleyda7]

😭where are you guys located ?

[@blueeyedrenegade9322]

Yes plz where are you. Help

[@Tatusiek_1]

I can help

[@fillonchow7074]

how can we join the class?

[@johnkimball5872]

I dont think there is much I can do besides surgery because I'm in pain every step

[@nanasloves]

Great video! What about tailors bunion? Thanks

[@lorisuemontgomery8562]

What kind of running shoe would you recommend? A zero drop or a more cushioned Hoka?

[@trunamics]

That is a hard question to answer. It really depends on your foot type. Each foot type will have better performance based on a show that works best with it. The only resource I use for that is on the Nolare 24 website. You would still need a practitioner to assess your foot type. Its not very hard.

[@Tatusiek_1]

zero drop

[@judywright5822]

I have problems with my feet. Please use a more common language for we people who don't know the medical phrases.

[@orazioscardace911]

Legamenti dolorifico

[@os1628]

Stretches don't work for me. I have tried. I have all ten toes curled or Hammertoe. I wish these Could work.. But they don't.

[@sebastiangiurca4798]

Any tips?

[@FestivalAscensoEuropa]

04:51 bunion

[@abbouabdelkarim8041]

Hello please Can you translate to arabic

[@_pronounced_]

info yes, no resolution................like exercice

[@trunamics]

As it says in the video, this video is for therapists to be able to work with their patients to correct the issues. Unfortunately, there are no exercises that can fix a structural issue like this. Only manual therapy...sorry.

[@_pronounced_]

@@trunamics thank you

[@kikitop6478]

Can i talk to you in WhatsApp please i need to fix my legs

[@starbalt4843]

You talk a lot about what is wrong but don't give suggestions. You would think you would want people to know what to do at home. Shame on you.

[@trunamics]

Hi Star, this video is actually pretty advanced and is for therapists and doctors. Once they have this information they can treat the condition better. If there were things that we could do for ourselves we of course would put it on there. This is a pretty complex situation that we cant stretch or exercise out of the body. Sorry if there was any confusion.

[@zbigniewpopko4035]

A lot of words and not even a bit of advise what to do exercise wise. Meaning: watching this video is a waste of time.

[@trunamics]

Once again, this video is made for therapists who can use the information and add it to what they already do. There are very few exercises that you can do to help with bunions. Sorry you found that it was a waste of your time.

[@zbigniewpopko4035]

I understand, thanks yours.

[@heatherzlotyh7267]

You did nothing to help us understand about what exactly to do to remedy the problem. Waste of time!!!

[@trunamics]

Sorry Heather, the video was made for therapists that already have the skill to take this information and work with it. This is a very complex subject and we offer a two day class showing exactly what we do to resolve these issues. Unfortunately we can't post a sixteen hour video on KZbin.

[@GodsPrincessinJesusname]

@@trunamics where can I sign up for the 2 day class?

[@GodsPrincessinJesusname]

@@trunamics are the classes only for therapists?

[@trunamics]

You can go straight to Trunamics.com and click on the trainings tab.

[@trunamics]

@@GodsPrincessinJesusname on our website - trunamics.com/take-action

[@honkymonkey9568]

Classes? LOL $$$