How To Fix DIGESTION Problems Permanently (Get Rid of Bloating, Gas, Acidity, Constipation)

In this video, we'll explore each step, understanding how simple changes in your habits and choices can make a profound impact on your digestive system. From mindful chewing to the importance of pre-biotics and pro-biotics, we will cover everything.
Food combinations link : ayushnext.ayush.gov.in/detail...
Let's get started and dive into these 7 steps and strengthen your digestive system for a happier, healthier you!
1. Chew Your Food Slowly:
- Take a moment to savor each bite. Slow and deliberate chewing kick-starts digestion and ensures your stomach can process food more efficiently.
2. Pre-biotics & Pro-biotics:
- Nurture your gut health with a balance of pre-biotics and pro-biotics. These friendly microbes support a thriving digestive system, promoting overall well-being.
3. Use Multiple Food Sources:
- Diversify your plate! Incorporate a variety of foods to provide a spectrum of nutrients, aiding digestion and optimizing nutrient absorption.
4. Manage Stress Levels:
- Digestion starts in the mind. Manage stress to create an environment where your digestive system can function at its best. Mindfulness and relaxation techniques can make a world of difference.
5. Eat Homecooked Food:
- Nothing beats the goodness of homecooked meals. Fresh, wholesome ingredients prepared with love enhance digestion, providing your body with the fuel it needs.
6. Wrong Food Combinations:
- Unravel the mysteries of food combining. Learn what pairs harmoniously to ease the digestive process and avoid uncomfortable bloating or indigestion.
7. Avoid Water After Meals:
- Timing matters! Refrain from consuming water immediately after meals to ensure your digestive juices aren't diluted. Optimize digestion by giving your body the time it needs.
If you found these tips helpful, don't forget to give this video a thumbs up and subscribe for more health and wellness insights. Share your thoughts in the comments below - I'd love to hear about your journey.
00:00 Introduction
00:40 Chew Your Food Slowly
01:34 Pre-biotics & Pro-biotics
03:07 Use Multiple Food Sources
04:30 Manage Stress Levels
05:35 Eat Homecooked Food
06:43 Wrong Food Combinations
07:29 Avoid Water After Meals
08:20 Bonus Tip

[@RameshKumar-ng3nf]

Bhai, so beautifully explained as always ❤️👌🙏🏻🙏🏻🙏🏻🤗

[@atulsingh01111]

Thank you mahajan bro for all your support 🙏🏻🙏🏻

[@ABHINAVMAHAJAN]

Always welcome

[@ARPANBHAKTA10]

Love u brother from West Bengal

[@shahelkhanSK]

Thanks for sharing this type video ❤

[@ABHINAVMAHAJAN]

Glad you liked it

[@vinnakotikris4494]

Thank you sir 🙏

[@ABHINAVMAHAJAN]

Most welcome

[@krrish7508]

Link for food combinations pls?

[@sunilsoni3209]

Very nice brother 👌 👍 👏 ❤️

[@vatsalraijigoswami9431]

Thank you abhinav it was very helpful and informative video . Thank you for sharing your knowledge , God bless you

[@ABHINAVMAHAJAN]

My pleasure

[@rohitdhiman6677]

Knowledgeable content .. please cover another topics also 😊

[@ABHINAVMAHAJAN]

Sure 😊

[@SaifulIslam-rl2mj]

Many thanks you vai ibs problem per details video banao

[@ABHINAVMAHAJAN]

Okay

[@KM_1112]

Bhai strength training ke upper video bana do ki week me kon se strength training kare

[@Fun_zone17]

Link kaha hai😊

[@singhaman1036]

Sir I have a question if i am in kcal eat less do i have to mentain the same diet and do we have to reduce the kcal more in future pls let me know sir ?

[@fitnessislife1663]

link kha ha

[@abhijeetdongare7881]

Wrong food combination wala link nahi diya hai

[@sukhpreetsidhu7783]

Bro please suggest any protein supplement brand for daily 30-40g requirement. Not gyming. Normal active lifestyle. Doctor toh protein x suggest kar raha hai😅😅😅. Your suggestion would be appreciated

[@sanketpund3289]

What should be the protein fat carbs ratio for body recomposition

[@VikasKumar-pm4nd]

50P 30C 20F

[@omkarfitnessyt]

Bro boudy Stopped building muscle please help me

[@aarambheknayishuruat6344]

How to stop urges toward smart gym guys

[@RohitKumar-ui7pm]

Tofu kha sakte hai bhai...??

[@HaseebMughal-uv2sm]

to much informative vedeo thnks alote

[@ABHINAVMAHAJAN]

My pleasure

[@HaseebMughal-uv2sm]

@@ABHINAVMAHAJAN thaTS GREAT BROO

[@HaseebMughal-uv2sm]

Bro i want to discuss my health issue can i discuss here

[@instantrecap3507]

please review Panchamrit Himalayan shilajit tablets

[@ABHINAVMAHAJAN]

I think I did.

[@surajahire744]

💯💯👍👍🙌🙌

[@mohitgoyal9912]

❤❤❤❤❤

[@pavneetkaur4327]

🙌😊

[@adibali9692]

Where's the link for food combination?

[@jatinchaudhary6229]

Yes i am also searching for the link 😅

[@Content_creative]

Please make beginners supplement routine sir

[@ABHINAVMAHAJAN]

I did.

[@nbentertainmentforyou5630]

👍👍👍👍👍

[@aanisahrengony403]

Whey/protein powder! How healthy is it? How safe is it to be included in daily diet?

[@ABHINAVMAHAJAN]

Yes. It's safe and healthy unless you have any allergy/intolerance.

[@gouravrawat8190]

Please make complete body workout video for week ..means Monday which body part , Tuesday which body parts...

[@ABHINAVMAHAJAN]

I've made many workout plan videos. Check them out.

[@vinaggarwal]

How is yakult as a probiotic? Is it effective?

[@ABHINAVMAHAJAN]

Yes

[@user-dz6iw8qs4g]

Begginer gym workout series please abhinav bhaiya ❤❤❤❤

[@meetchandaria]

Yes

[@ABHINAVMAHAJAN]

Till then you can watch my Student Transformation Plan series.

[@sarangpinak6836]

Lactose intolerance ke baare mae banaye video😊

[@ABHINAVMAHAJAN]

Okay

[@yashdesai8144]

Bhaiya please resistance bands ke sath workout ka video banao na for fat loss.... Gym jana possible nai hai..it would be so helpful for my fat loss journey 🙏

[@ABHINAVMAHAJAN]

You can also follow my bodyweight exercise guide.

[@amitavamondal6904]

Please talk about plant based protein 🙏

[@alishansadruddin7485]

Sir make a video on IBS (irateable bowel syndrome)

[@ABHINAVMAHAJAN]

Ok

[@aarizwahab8186]

I am suffering from IBS

[@sauravsingh5448]

Bro digestion thk hi ni hora hai or food bhi body pe ni lgra hai or na hi body bn pa rhi hai please help

[@ABHINAVMAHAJAN]

Follow the tips in this video and see if it helps.

[@osmosmosm0]

1st hu comment krke bata deta hu

[@Firegaming449]

Sir me 18 years ka hu mera body weight 60kg hai fat bahut hai meri body me uske liye diet plan bata do pls ☺️

[@ABHINAVMAHAJAN]

Refer to my student transformation plan

[@noturBuddy]

Bro please help me.. Mera metabolism bahut slow h and main consistent nhi ho pa rh hu.. I'm trying to loose weight

[@ABHINAVMAHAJAN]

Trust the process. Stay on the path and see if change happens.

[@rkgaming_ff7455]

..... I HAVE TO EAT AROUND 2500 CALORIES PER DAY.... --Calories Calculate-- -70gm soyachunk =240 calories -3 Average Banana=315 calories -800Gm Rice=1040 Calories -3 Egg=210 Calories -250gm Milk=110 Calories -100gm Chana=150 Calories -1 Spoon Peanut Butter=90 Calories -50 gm Boil or Uncooked masoor Dal (pulse)=55 Calories AND 50 gm Cooked with Oil masoor Dal (pulse) =180 Calories -50 gm Dry Fruits=Around 120 Calories -1 Spoon Honey=60 Calories -1 Spoon Ghee=120 Calories -Maybe Average i Eat 25gm Added Oil in Food=200 Calories. 👍

[@shubhankarmishra7581]

Khane khane ke bad digestion bhut slow hota hai pet me bhadipan ho jata hai 😢

[@ABHINAVMAHAJAN]

Reevaluate the type and quantity of food you are consuming.

[@shubhankarmishra7581]

@@ABHINAVMAHAJAN how to fix slow digestion...

[@58_rejaul_mallik76]

Bhaiya mai bhi depressed hu digestion ko lekar..aj 2 sal se bloating, digestion, constipation yesob problem ho rahe. Actually Mai engineering student huu. Hostel Mai reh kar yesob start hua tha.abhi engineering complete ho gya , IT sector Mai Mila.but Santi naahi hai bhaiya ye problem k liye.pura ghar ka khana start kya,egg milk banana Mai allergic problem agya. Mai aj 6 mahina se workout start kya, bohot mehnat karta hu, spicy food fast food chor diya, weight gain bohot kom hua and ye problem bhi nhi gya. Now mentally tut jaa raa hu bhaiya. Please help me 🙏 I want to make fit and healthy body. Mera food workout sob ka upor control aa gya. Phir shi nhi ho rahe😢.

[@kishannayak8092]

Bhai har roj subah uth kar garam Pani me castor oil ko 1 chammach dalkar jyada se jyada garam pani pio or 1.15 hr tak kuch khao mat bas jitna ho sake utna garam pani pio or usme 1 chamch caster oil dalna he 1 baar

[@58_rejaul_mallik76]

@@kishannayak8092 acha bhai samjha..lekin Mera body bohot garam rehta hai actually... issiliye Jada garam Pani khana thik hoga?

[@kishannayak8092]

@@58_rejaul_mallik76 haa bhai garam pani pi sakte ho subah ke samay

[@58_rejaul_mallik76]

@@kishannayak8092 achaa bhai theek hai

[@ABHINAVMAHAJAN]

Your problem seems pretty serious. You go to a doctor/nutritionist in person and consult them.

[@user-ld3bl5ul9q]

SN 120182

[@gracemarytirkey4009]

Sn 118193

[@nagrajtalwar2667]

IBS hai

[@decentayush8865]

Irritable bowel syndrome 😢

[@ffminister9714]

Thumbnail is Also toxic 😂

[@DevTamang-bm2yb]

Sn 110788

[@motorgadi268]

First comment 😂

[@Zeeshuflex]

Thanks You Sir ❤ Par Aap Push Pull Legs Workout Routine Par Video Kab Banaoge ☁☁☁☁☁☁☁☁ 🌟☁😌😌😌☁☁✨ ☁😌😌☁☁😌☁☁ 😌😌☁✨☁☁☁☁ 😌😌☁☁☁☁☁☁ 😌😌☁Good Night✨ ☁😌😌☁☁😌☁☁ ☁☁😌😌😌☁☁☁ ☁☁☁☁☁☁☁☁

[@ABHINAVMAHAJAN]

I think I've made one in the past.

[@mukund1412]

Aap ek baat btao aap kh rhe ho fish meat eggs 🥚 khane ko to ye to bhut slow digest hota hai 2 din tk nhi digest hota hai.... To aap inhe bhi batana bnd kro... Hmare guruji Rajiv Dixit ji bhi mna krte hai ye sb.. ❤ dhanywaad bhai..❤

[@nauman6499]

Lol they are easy to digest

[@nibirSharma]

Bhaiya Fibre khaya karo aur kaccha meat mat khao solve ho jayega😀🔥

[@mukund1412]

@@nibirSharmabhai mai sakahari hu aur kaphi healthy bhi hu .. 🙏🏽🙏🏽

[@user-qh8eq1qo1b]

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[@beck18.]

SN 344850

[@puidenkujur7038]

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[@prakashmashi8121]

SN121880

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SN542100

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SN 753361

[@user-vk7sz9nc5k]

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[@user-md3rm3yt1w]

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[@user-wy9ww1lc4h]

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[@mithundas5554]

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