How to Get BIGGER BACK (Most Scientific Workout) | Hit Upper, Middle and Lower Back

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This is the Most Scientific Workout to Build a Huge Back. These are the best exercises to get Bigger back
Pdf for Complete Back Workout : bit.ly/2FkGuXw
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When we talk about building a v shape back and a thick back, we need to properly develop and grow all the parts of our back. It includes exercises for upper back, exercises for lower back and exercises for middle back. Apart from this we also need to make sure to train our stabilisers like infraspinatus, teres major, teres minor and rhomboids. Building a thick back and get a v shape back can be easy if you know exactly how to hit all the parts of the back, i.e. upper, lower and middle back. This is the best science based workout to hit upper, middle and lower back. This workout and exercises will give you a thick back.
Video Inspired From:
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[@ABHINAVMAHAJAN]

Hi family! Hope you learnt something new from the Video. We are almost touching 400k Subscribers. Than you for all the support. I know we still have a long way to go but only you guys can make it possible. Help us to reach as many people as possible and make sure to share the Video on your Instagram and facebook and tag me if you share. Also I am doing a huge 400k giveaway on my Instagram next week. Make sure to follow Instagram Username - abhinavfitness

[@SuperHarshal1986]

Abhinav Mahajan Sir please make the video of stubborn fat. I'm so frustrated due to my lower belly fat😃

[@Sidharthpatil3001]

Please make video on legs workout.. it's the area of the body which is most ignored and even there are very few exercises videos to hit this part of the body..

[@kovidbhat2214]

Abhinav Mahajan bhai legs workout plz

[@justsullyy1626]

Abhinav Mahajan video on pull ups ❕

[@atul7sharma]

Abhinav Mahajan congrats.......

[@prabhjitsingh306]

I want that pull ups video

[@MohsinKhan-sq6dq]

By giving the names of those people in the description, you are being truthful to yourself and to the audience. Thanks.

[@pouruswani-deshmukh7174]

I think I needed to see this before hitting back and biceps tomorrow, keep growing brother ❤

[@chanrizal1914]

Hii abhi, I am also doing certified personal trainer course, really your exercise video are an according to scientific research, it's really help me to spread of my knowledge 😎

[@justsullyy1626]

We want a video on pull ups💯✅💞🙏

[@s.mraouf6763]

Thank you so much for making this kind of video's!! It helps me a lot to do my workout better !

[@hungryformuscles3644]

Thank you for this awesome video sir..Looking forward for more💯

[@kartikgajjar6445]

Hey Abhinav! Thank you for giving us such private information about the exercises, highly appreciated. Yes, definitely I wanted to grab the information for more pull ups, please make a video on that too. Thank you again.

[@dewasthapa9633]

Always n forever.. new motivated video tysm boss for dis.. grand slatue 2 u from sikkim police 👍💪💪

[@farhankarim3371]

Best video! Thank you so much brother

[@azamhasanansari2568]

Your tips are so amazing and effective ...Thank you

[@pushkalraj4497]

Amazing and detailed video Abhinav. Loved the content.Yes I want a detailed video on pull ups.i cant do more than 5 in one set. I think my forearms and back muscles are weak that's why I am weak in pulling movements.

[@shreyasshetty5441]

Waiting for the most scientific legs workout .You are the best fitness youtuber.

[@jaspreetsingh-uz4ti]

The bestest back video I've ever seen. Bro its extremely helpful. Please keep uploading such videos.

[@sudhirkamblemassiveworkout1487]

Great information bro.Thanx alot

[@CrimeTime]

Thumbnails 🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@manpreetchoudhary503]

AmazinG sir aapka Tips 👌👌👌👌 H

[@bobbyrastogi3252]

Dude ur awesome..... awesome tips from now onwards I'll use these exercises!!!

[@SD-ko4jd]

Always Helpful.

[@piyushgoyal3699]

We want a video for pull ups sir

[@singhji9282]

we want the video for pullups 😘

[@keepsmiling258]

Great work sir Respect👍👍

[@arijitchattaraj6344]

Awesome instruction. Love you man . Waiting for Pull ups vedio.. !!!

[@zZ-yw9hn]

It's been 7 months i saw this video and now I've complete v back . Thanks Abhinav You're very helpful

[@cosmicfeargarou4592]

Sahi hai bhai merko to 1 month he hua hai gym start kiye.

[@yashjirange3573]

muscle gain, fat loss or on season - off season ke upr nutrition video bnade abhinav bhai plzz

[@rennyz20]

Great video brotha

[@umeraziz8651]

Brilliant working Man

[@tejasavhad97]

We want a video for pullups

[@anassaiyed7867]

Best fitness Channal after guru mann👑👑👑👑

[@aboutfitness303]

Great information 👌👌👌

[@abdulraqeeb3664]

Most awaited video . thanks

[@manavsharma3094]

How the hell he is not having 1M subs??? #MuchLove 💕 #PatialaSeHiHu

[@ShubhamSingh-mn7yj]

Wish granted mate😅👍

[@kuldipsinhchauhan5588]

Video on pull ups

[@anonymous.1829]

Yessss. Ofcourse ww want a great vdo on pull ups bro

[@abhilashgairola2789]

Sir...you are the best fitness trainer I have ever seen..thank u so mch

[@animeweeb7509]

Bhai apkee sari video like share karta hoon kabhi to shout out kardo apne next video main

[@aqshaenterprise7868]

[e-mail]

[@aqshaenterprise7868]

I like the video

[@prashantyadav1975]

I want a pull-up video

[@Kalaiarasan_Balu]

Really appreciate n helpful video

[@subhankarbanerjee8396]

Very Good tips 💡 thank you sir

[@subhashgupta135]

We want a video on pullups

[@arunrkumar6785]

We want to pulup video

[@sumitn8780]

Hi, abhinav ji, I had to find the scientic sequence of exercises... Thank-you. You gave it all in all vids. Thumbs Up!

[@jassamaan3092]

Baut vadiya bhra dhanwaad

[@sxrthcxsm8469]

Sir legs scientific legs workout par bhi video banaiye😀

[@explorewithaAB]

Gangstar LKO 😂😂😂😂

[@NavjotSingh-vc9gs]

Awesomely explained

[@risingstar9090]

Wonderful description

[@aarushahuja6890]

your videos are very help full too good

[@manoharchalwadi9280]

Thanks , its really helpful ❤️❤️

[@kishorkadu3877]

Very good video sir. We learn from you.

[@IndianSwimminandsportsclub]

Very good explanation 👍

[@ayushjmc181]

Tq Sir for this scientific series❤

[@TARUNKUMAR-jl2dl]

Bauth hard bro...nice video and so far u are best with such great info

[@virajsharma7370]

Very usefull video thnxxx sirrr

[@aryanm7831]

Really , the most awaited video!

[@rubenhaidi8001]

Thank you brother for this videos

[@kavijams]

Really very helpful

[@amardipshilledar4614]

Great guide kiya hai bro

[@BIBHUTIBHUSANLENKA]

Good very helpful Vedio for pull up

[@rajsatpute4340]

Excellent videos. Keep going ❤️

[@SKRider.77]

Bhai fen hogya apka. .. you are best ..

[@ultimatefitness5106]

This was very inspiring it gives me hope that I can do it, I was doing lower back extension wrong ❌. Thanks for the video it's greatly appreciated. Everyone keep SPARKING!!!!!! :):):)

[@indranprasad]

Really u make it scientifically .... and easy to understand too

[@dipabasu7219]

Thank u sir it is very help full for me

[@livingwithsourav3375]

Seems effective video I'll try it tomorrow in the gym. Started going to gym after watching your videos 💪💪

[@dhavalpatel-ll4ut]

Great work 💪💪💪✌️✌️

[@shivanishin8067]

Bro thanks for your information... And all videos awesome

[@sauravbalmiki9015]

Amazing video..

[@atul7sharma]

Great work again.........

[@rahulvarma40]

Wow yaar kya tips diya hai apne thanks a lot

[@shashankmaurya3282]

In a world of deception and forgery, your channel is one of the best I've come across in a long time. Stay the same, keep inspiring. You and Shwetabh are Brahma Vishnu for youth. 🙂🙂

[@yogepainuly7939]

Wow great defination of exercise, little little things u said make my workout more effective

[@naureh5084]

Excellent explanation. Thanks a lot. How about a video on shoulder exercises plz? Thanks

[@sudhirkamblemassiveworkout1487]

Great information sir.Rack pull for deadlift is a very very useful & safe advice.

[@udithazra7583]

Pull from elbow is a helpful tip!!

[@rohitrajputjaihind9310]

Very use full video

[@mitanshgamer8654]

Thanks Abhinav for this series always informative content in ur videos

[@JaisenFitness]

thank uuu sir ...love it

[@sunnyjose6398]

Nice tips bro.. I really want another video on pull ups. May God bless you.

[@navedsiddiqui645]

Great info again... Thanks Plz give info of rest between sets and rest day activities. Take care.

[@sandeepmistry1604]

Bro, very nice video with full details, keep growing 👍

[@siddharthbansal3273]

You will touch 1 million subscribers soon Your videos have quality

[@chetnagarg6675]

sir you explain so well

[@calmanotosh]

Very helpful video A sir. as you said we need a video on pull up. Of course for beginners. Thank you.

[@omkargampa1070]

pullups the video i have been waiting for !

[@PRAMODMANE-ml9rz]

Excellent 👏

[@animeaddict1736]

Bhot Effective Video Hain Bhaiya !! Thankyou 🙂

[@jinaljain8615]

Superb workout

[@mrsinghsingh7995]

Very informative

[@subhamghosh756]

great knowledge about mind to muscle connection 😎😎

[@amanshaw5212]

Want a pull up video🙂 and your videos have been very useful to me. Thank you sir♥️

[@surajgoud8132]

Awesome video sirr

[@amarjeetsingh5661]

Great job... Very useful tips bro..... n a subscriber earned..!!

[@sazidhobbyist4424]

Thanks for doing this for us..it’s very helpful for me as well ...and I want to know one more think ..which is better protein for gaining ..👍🏻👍🏻👍🏻

[@gulshanchhabra4260]

Yes sir we want a complete video on all kinds of pull ups chest also

[@reportervoice]

excellent brother

[@nileshroy445]

Sir ur tips are great

[@minhajahmed5563]

Excellent bro👌

[@chinmaysomwanshi7538]

You are the best in the business ❤❤

[@bigbrowndaddy2918]

great content. love nd respect