How to Fix Duck Feet | Make Walking With Your Feet Straight Easier With This Must-Do Exercise

[@YourWellnessNerd]

Do you walk like a duck? Try not to! Hopefully this video helps make things easier!

[@doritoz98]

Very helpful, I love how the stretch made it much more easier to consciously manipulate my feet into walking straight

[@YourWellnessNerd]

Great to hear!

[@dilikdolik]

Thanks so much for this great advise. I have been suffering for ages with knee pain and no one ever explained to me what could be the cause of it. It all makes sense now. I have always walked with my feet in this position, maybe due to having ballet classes in childhood. 🙏🙏🙏

[@YourWellnessNerd]

Glad it resonated! Hope it’s helped over the last few months!

[@kishan4u1]

This helps a lot. Specially understanding the cause. This exercise is a must everyday to keep your posture right.

[@YourWellnessNerd]

Great to hear Kishan! I’m glad it resonated with you

[@terrysteward]

Yes i have had An inner ankle tendon problem for about 10 months now,lower back and knee pains for decades,been overweight,been on a health kick six months after marriage break up,and discovered through an Osteopath my walking problems,i am addressing this duck walking and other problems now

[@YourWellnessNerd]

Good luck with it mate!

[@TInyK12]

Thanks! I used to walk like a duck. I corrected it and In turn my flat feet were fixed. It’s a constant fight though because I sit so much.

[@koushikchatterjee7375]

How are you doing now ?

[@michaelellis7344]

I’m confused. How did this fix your flat feet? How can this stretch add arches?

[@12packets]

Hi Grant, super video as always! I keep working on the couch stretch but do find it brutal! Watched this as my right foot turns IN not out especially when it’s resting, extremely tight hip on the same side, will try to keep working on this stretch, any other advice would be appreciated! Thank you! ❤

[@YourWellnessNerd]

Glad this video resonated mate!

[@bellachance1206]

Thank you very much. I'm trying to help my boyfriend with this.

[@YourWellnessNerd]

Hope the tips help straighten things out!

[@bellachance1206]

@@YourWellnessNerd Thank you. 🤗

[@raguramsellakkannu7443]

I walk with my feet facing forward, however, when i stand in front of a mirror with my knees facing forward so that they bend in the forward direction, my feet are facing outwards i.e. the duck feet position.. from there if i correct my feet to face forwards, my knees turn inwards, and when i go into a squat, my knees are now caving inward...really confused as to what's going on...

[@YourWellnessNerd]

Hope you’re figuring it out mate!

[@peggypiercefield5188]

Feet should be maybe slightly out when squatting.

[@alexsjarif]

i'm not sure if you are gonna see this or not but i'm still gonna ask. when i try to do the stretch exercise against the wall my quats are muscles i really feel it and they don't allow me to go further without hurting so i just don't feel it in my hip. is there something that i can do about it or should i just do it until my quats don't hurt anymore and i'm starting to feel in my hips?

[@YourWellnessNerd]

Hey Alex! It may mean your quads are the tightest part, but it may also mean you might need to alter the stretch to find it better. Something like a kneeling hip flexor stretch may help target things better for anyone needing a more hip specific exercises!

[@alexsjarif]

@@YourWellnessNerd thank you very much

[@sajidkhanmahmood]

It surly is a brutal stretch i have been doing it for the last 2 days and i can notice my right foot straighter but again it is very difficult to do and i experienced severe pain while doing.

[@YourWellnessNerd]

Its always best to work within what feels comfy, with the knowledge that as things loosen it should start to feel more comfy.

[@entertainmentbox1888]

Dear sir, i have a problem about knee i don't know what to do. I can't go down when i do lunges , squats and i have knee pain when i push anything with leg and thats the reason i can't climb stairs and i don't think i have arthritis. I hope you will help me i have faith on you.pls. i am just 15

[@YourWellnessNerd]

Hey FL! Its very hard to offer advice over the internet without assessing you first. But please feel free to search this channel for our knee-specific videos. We also have a knee-specific Playlist you can browse through for some helpful ideas!

[@entertainmentbox1888]

@@YourWellnessNerd ok sir, but i want to ask one more thing. Whenever i go outside my back of heel pains it feel like it is strecthing and when i come to home and rest for 2 minutes then when i put the foot on the ground my heel feels a sharp pain like there is nothing between bone and ground

[@prithiviram8205]

how long it takes to repair it

[@YourWellnessNerd]

It depends how dysfunctional someones tissue is and how diligent they are at rectifying things. Could take a few weeks or a few months depending on the person and any limitations they might have

[@EK-fu3un]

Please ans me because I have supinated feet and still I walk like this and it drastically decreases my running speed

[@thetruthdatedr.4766]

One of my legs is a little longer than the other.. do you think this could be causing my duck walk?

[@peggypiercefield5188]

My son has this problem and he uses what's called an instep in one of his shoes to lengthen that leg.

[@soheal3674]

my knee hurts cause of duck feet

[@YourWellnessNerd]

Hopefully sorting out those duck feet will help!

[@whatever9770]

IIlias psoas muscle