How To Fix Golfers Elbow (3 Simple Steps)

[@daves2027]

My elbow was hurting for a couple months, one week of these exercises daily and I'm about 90% improved. THANK YOU!

[@ohigetjokes]

THANK YOU! Elbow's been giving me trouble for a week, this fixed me right up. Will work those exercises into my daily routine!

[@raymond4u100]

Thank you for this

[@jackscrup23]

Thanks man appreciate the good content

[@mrs.6813]

Thank you very much!

[@mylenesucayan1524]

Thanks so much😊

[@danielaporro3433]

thank you

[@shortyp0820]

Great video thanks a lot my elbow is from pain # 8 to a 3💪

[@christopher9503]

Hello, thanks for the awesome video! Is that the Rogue War Bar in this video? At only 2lbs, are you able to get enough leverage to really work the forearm muscles with that bar? Thanks!

[@pmb5005]

What is the green device you used? Thanks so much!

[@DavydovAlex]

This is a really good and professional one, no unnecessary b.s., all to the point! Thank You!

[@joetherapy]

Glad it was helpful!

[@sharonkearney1026]

Thanks so much for this video. This did help the throbbing within minutes. Unfortunately I have a grandson to lift and also am a musician. Is there a way to strap your elbow to help stop it being irritated while healing please

[@JJ-ny3pj]

Where can find this kind of massage?

[@mo7sin711]

what about the posterior part? my pain occurs when my arm is at 90 degree when I do press movement, it feels like the tendon is gliding over the bone painfully

[@joegophotos1]

What if I have no pain unless pushing down , palm open . .. are these exercises only for people that have pain twisting their arm

[@skorneev86]

and this is interesting🧐

[@MsSunstoned]

Thank you so much!

[@joetherapy]

Thank you for watching!

[@MsSunstoned]

I'll let you know in a couple days how the therapy went.

[@golfdino]

I am told not to golf until I have no soreness, do you concur?

[@tcarlsness]

I has pain outside and inside Elbow, I know golfers Elbow is the inside and tennis elbow is the outside, the pain is from playing a lot of golf. Question could I be doing the same 3 thing in the video or not.

[@ridermanmeet]

How much it will take time to repair?

[@positivevibesrfc]

Should the stretching be done if there is still pain or only when pain is gone? Same question but for strengthening as well? It was quite bad at first but it is a few weeks on and is just a stiff, dull pain. Also how often should someone do this, every day or every second day? Btw I subbed good video.

[@joejackson9546]

Is once a day sufficient?

[@tonytouch516]

How often should I do this per day/per week?

[@Jahsurfer]

Is there any benefit to working the antagonistic muscles in other words doing reverse wrist curls?

[@peg372]

yep, if you did wrist curls with palm facing down, that would help fix tennis elbow (outside elbow pain).

[@Ethan-bp4bq]

Hi Joe, thanks a lot for the video. I’ve been having physio on this for a few months now but the pain is still there. I’m up to about 16kg wrist curls without pain but I can still feel it when bicep curling. Is it something I’ll have to live with? Thanks Ethan

[@MrAnamchara]

A good hack for bicep curls is to do them on your wrist. It takes the flexors and pain out of the equation I have those ankle band attachments you use on cable machines . I put those on my wrists , put the cables down floor height, face away from the cables and hook them onto the ankle bands on my wrists. I then perform the curls standing up this way. You don’t quite get full range of motion but it’s enough to promote a muscle growth stimulus.

[@joshmutch5249]

Your issue might be further up the arm or due to tight lats. Can cause pain in inner elbow.

[@yyxy.oncesaid]

Cables? So where is the dumbell, on the floor?

[@violetfloris9927]

How long it will take to fix my tendinitis in the elbow with your exercise?

[@alabamasportsfan]

did it fix?

[@louio]

3 months typically

[@notmyrealname6272]

Is it ok to do this when it’s still really quite painful or should you only do first steps till it’s a bit better?

[@zod-engineering-welding]

I still do some pulling exercises where I use my grip, but I try to use a false grip as much as possible to minimize the discomfort. This alleviates/minimizes the squeezing/gripping aspect of the fingers since you're using the lower part of your hand near your wrist as a "hook". My pain was at about a 3-5 meaning I felt it, but it didn't cause me to "wince" on the heavy loaded portion of the movement. I also use KT/kinesiology tape around my forearm using two 10" strips taped at the end to make a 20" strip. This allows me to wrap around the elbow (twice) right at the medial epicondyl joint and it really helps, along with just a little bit of pain relieving cream. I make sure to start out slow and light load, and work my way up so everything is nice and stretched and warmed up without going overboard. Mine came from too much static holds on pull-up's when my tendon was just not ready, it happened to my left arm more so than my right because my right is the dominant side, so it's just naturally stronger/more resilient. After watching about 100 videos, I decided to add specific joint supplements to my usual supplement regiment to hopefully assist in the healing process: Vital Proteins Collagen Supplement w/ hylauronic acid, vitamin C, Athlean-X Mechan-X joint supplement, Boswellia, Turmeric Curcumin, and Dr Emil's L-Citrulline/L-arginine nitric oxide. I feel it is getting better but that is probably also because I'm taking time away from pull-up's and it's healing naturally as well. Oh and if you don't already have one of those hand-held muscle massagesr, get one! I use the soft air-filled attachment and medium speed all around the joint without actually hitting it dead-on and it really helps alleviate discomfort throughout the day, since I'm using my hands/arms all day at work (in the West Texas oilfields).

[@loriwilliamson5738]

Why not drop the stick the other direction/inward?

[@Jahsurfer]

Good question, I wondered about that too

[@joshmutch5249]

He’s focusing on inner arm muscles. Rotating further inside would work the outer forearm, maybe useful for tennis elbow. He’s looking specifically at diagnosed golfers elbow.

[@StfuSiriusly]

looks like your website doesnt work through shopify..

[@joetherapy]

give basesystem.co a try!

[@MRLEE-of5fj]

Scares me of retirement and picking up golf as a hobby

[@petersmith8113]

Mate you don’t get golfers elbow from playing golf , trust me on that

[@Kopiscorner]

Musics name plz?

[@rebanelson607]

Thanks for these exercises. Medial epicondylitis is NOT fun!

[@tonysoprano9370]

You didn’t clear up if this is ok with lots of pain or if you need to rest for a while first and let the pain subside

[@kafge7798]

who else used a broom stick lmao!

[@Phantom.1]

Now, morphine would work too. Or having a robot arm instead of a real arm. Just brainstorming here…