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Dr. Lauren Schrank walks you through this simple yet effective band exercise to improve your hip strength! This exercise works all 3 of your butt muscles to reduce hip pain and get you warmed up before your workouts.
All of us could use more glute strength!
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*MEDICAL DISCLAIMER*
All information, content, and material of this video is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
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