How to Fix Hunchback Posture While Reading

These simple strategies will help you achieve good posture! Here's how to fix hunchback posture while reading!
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At Upright Health we give you strategies and research to get your life back.
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When not filming videos, he's working out in the living room, surfing, learning dance or gymnastics moves, or riding a bike with his son in tow.
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ABOUT THIS VIDEO
Reading and studying can cause hunchback posture. In this video, you'll simple techniques to fix your hunchback posture. You'll be able to read and study without making hunchback posture worse!
#FixHunchbackPosture #FixKyphosis #UprightHealth

[@MonnaQ]

As a massage therapist your videos help me help my clients. Thank you for what you do, keep doing it, please!

[@Uprighthealth]

Thanks and you're welcome!

[@bd2942]

Trust in the Lord with all your heart!

[@Buddhababe2]

Good timing. I’m home sick and reading all day. My back went out yesterday while changing my sheets- probably from sitting in bed and reading for days. This video is very helpful- thanks!

[@spoopyscaryskelebones3846]

Sorry for your lost

[@PLUG313x]

the thing is none of these positions feel comfortable while holding a book/kindle and then I can't retain any information at all because I end up concentrated on how uncomfortable I'm feeling 😢 the hunchback positions are the only ones comfortable enough to read for extended periods of time... I really want to do better but I don't know how...

[@Ana_826]

I am about to start studying for the toughest exam in my country, numerous 500+ pages of books that I have to cover. Thank god for this video❤ thank God for you❤

[@Msmumztheword]

Loved the prone idea, in fact, I watched the rest of the video with my laptop laying on its back and my hands on the coffee table! Fantastic hack! Worked on my ankle flexion while extending through thoracic spine. Going to work up to a hands-free, deadlift position. You're brilliant! Thank you!

[@lexica510]

Have you done any videos on having better posture while studying at a desk or doing something that requires extended periods of writing by hand? I'm studying a language and can definitely feel the effects of a few hours of taking notes and doing homework.

[@duxedo380]

Thanks for the info. Love your point to keep the unique positions symmetrical. I will have to use the leaned over exercise more often!

[@podracer35]

3:19 This is super helpful, and exactly the tip I was looking for! I also try to remind myself to keep my phone elevated just like a book, so I'm not hunching when on my phone. It's hard when I have to keep up the effort in my arm, but I might just need to get better.

[@klmjtr]

Good tips. It’s so hard to get comfortable while reading.

[@ethanklivans403]

great tips for reading comfortably at home, some are not appropriate for public

[@jonrutherford6852]

Thanks for these useful tips and reminders. I like your clear explanatiions, and the mention of both pro's and con's of each technique. Above all your friendly and down-to-earth manner makes it easy for me to pay attention to the end. These tips fit my own situation perfectly and I'll be trying to remember to follow them!

[@tomasoliveira4465]

Thank you my friend u saved my life, as a lifter o reads a lot e find my self with pain during training do to bad posture

[@mattshinay]

All of these tips apply to using your phone at home, as well! But what about laying on the couch watching TV/Movies for extended periods of time… we are all guilty of this!

[@mohammedali1392]

Thanks, I have been suffering from neck pain cause of reading, I will try these positions

[@Uprighthealth]

What tips do you have for fixing your hunchback while reading? Drop me a comment!👇

[@judypequegnat8916]

for using laptop I use a stand that sits on the desk. Fully adjustable for height and tilt, also has a built in fan to keep laptop cool. I stand while using it so can stretch and move.

[@karinatudor1956]

Super useful, thank you! Seems like I can read again.

[@theesilverghost]

I spy Katy Bowman's "Movement Matters". Great video, Matt. I will think about how to interpret these positions for floor sitting. Thank you.

[@evie4005]

thank you this was extremely helpful

[@jonrutherford6852]

Thanks!

[@Uprighthealth]

I'm really grateful for your support!

[@mandkhowell683]

Thank you for your help! Any tips for using a laptop if you aren't at a table?

[@bhanidtharatiyanuwat3733]

Thank youuu !!!! This helps me alot.

[@lizm4557]

I do audio books occasionally to avoid hunchback reading. 😃

[@bashayerf1010]

This is a future film for me .

[@patricia753]

😉👍👍 I'm going to purchase a book stand 😁❤

[@panache1127]

Adding a few more audio books...reading books is great for you but audiobooks are great in a different way (empathy building vs. cognitive activation) and you can do all sorts of things listening to audio books.

[@zbigniewiksinski]

for the same reason your focus is 10x better while reading

[@Flysfloss9146]

I spend many many hours reading in a supported squat in my recliner-feet up beside my butt, with my thoracic spine and head on a half foam roller- a good chest opener, too. I’m going to try the forward bent back extension tho as a break.

[@Dream-cf3go]

Is there any tricks for reading while standing. I maintain good alignment, but after a while it starts to feel like a work out on my shoulders and arms haha

[@donnachristensen3449]

How about lying flat on the floor w arms extended up? I do this while using my phone. Also helps limit time on it bc I can only hold my arms straight up in the air for so long. 🤣

[@Uprighthealth]

Nice one! I do this for short stints as well!

[@llusory_World]

Not good for eyes.. Poor vision will result

[@Munna8933]

Thank you!!!

[@ginbrunson7692]

Thanks 😊

[@dafe3795]

Thanks for these ideas...will put them into practice 😊 Just a comment - and I hope you take it the right way, just trying to be informative in case your are not aware of it - I can see that wrote wear glass, so for that ... A T M also 😉 Refractive problems are to do with the eye muscles being tense or not strong enough, or not in balance, so the same way that you work any muscles in the rest of your body, you can also work your eye muscles and restore your vision. I hope this helps.🤗

[@nicolejalles7357]

Um, might you give more information? A direction we can follow?

[@littlevoice_11]

I find wearing a backpack seems to make my posture worse. Do you have any tips for this please?

[@Uprighthealth]

Got a video coming out on it soon

[@littlevoice_11]

@@Uprighthealth do you have anything planned for sarcopenia and osteoporosis recovery please

[@littlevoice_11]

@@Uprighthealth thank you. I hope to watch the video and implement your suggestions

[@shantelsomuah1067]

Thank youuuuuu

[@donnahamilton253]

Great ideas for reading, thank you. Do you have any ideas for preparing food at the kitchen counter. I love to cook. Today I was peeing ginger and my neck was really hurting. I peel a lot at once and freeze it so I always have fresh ginger.

[@knuj101]

I do a lot of food prep at the kitchen counter and find that if I have my feet parallel about 4 inches apart, knees pushing outward, bellybutton to the backbone and butt tight and tucked under, it helps me keep my back straight and releases the tension. This is a move or position that I learned from Teresa Tapp and her Senior Fit T-Tapp program. A few months ago I realized how much it helped my lower back, shoulders & neck when “chopping and peeling” in the kitchen. As soon as I feel pain…into position. Vacuuming and even just standing is better. And it is starting to become a habit. I’m past 70 years, a couple of weeks ago found Upright Health & my goal is to be able to be comfortable in an Asian Squat by this time next year. Im working on it most every day at least a little.

[@pdxoregon1]

Now if you could only do a video on how to remember my stupid PayPal password…. 🙄🙄🙄🙄🙄 Kidding! Made myself a note to contribute to your greatness next time I’m at my laptop. PS - I’m working a lot on my Asian squat. I think it will help me with a lot of different activities. 😃🙋‍♀️

[@Uprighthealth]

1...2...3...4...5!

[@sebastianochoa7780]

What if I am writing and reading all the time? I can’t escape that low position

[@jlkhawaii8542]

Is your sofa a special one to keep the back straight?

[@janiswright9494]

Love the book you are reading...onenof my favorites.

[@Uprighthealth]

It's a gem!

[@kerryrwac]

I read in my cab, and i rest the book on the steering wheel.

[@Uprighthealth]

Nice!

[@KenanTurkiye]

So does this mean some people are just so smart and knowledgable that they don't read so to not get a hunchback and/or kyphosis? wow! them smarties! : )

[@szbyzan]

I have my laptop set up at shoulder height so I don"t slouch.

[@poetrader]

but it's soooooo comfy to curl into a ball to read 😭

[@cherishireland9194]

I slouch at the PC a lot

[@machineman6498]

👍

[@garyroberts2563]

Sit at a table.

[@klmjtr]

👍😃🙏🏼

[@108u9]

Clickbait title alternative: Book publishing industry CONSPIRACY TO DESTROY YOUR HEALTH. Reading KILLS. Here’s How: 😂

[@leisuretime90822]

stop saying hunchback for fuck sake

[@bobdenver7126]

sounds annoying like people are better off not reading

[@Msmumztheword]

Thanks!

[@Uprighthealth]

Thank you for your support!

[@1being]

Thanks!

[@Uprighthealth]

Thank you loads!