How to Fix Knee Pain in Powerlifting

  Рет қаралды 99

Desi Cooney

Desi Cooney

Ай бұрын

Knee pain rears its ugly head pretty often for powerlifters, and in this video I break down the 3 avenues you can take to combat it, including:
Load Management (volume, frequency, intensity, and exercise selection),
Technical Considerations,
And Tissue Tolerance (and how to improve it via accessory work).
If you have questions, please leave them below so I can get back to you, and be sure to follow for more powerlifting tips!

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