Рет қаралды 99
Knee pain rears its ugly head pretty often for powerlifters, and in this video I break down the 3 avenues you can take to combat it, including:
Load Management (volume, frequency, intensity, and exercise selection),
Technical Considerations,
And Tissue Tolerance (and how to improve it via accessory work).
If you have questions, please leave them below so I can get back to you, and be sure to follow for more powerlifting tips!