How To Fix Low Back Pain - New Research (2024)

🤸‍♂️ Did you know that for all the millions of people who seek medical care for back pain each year, more than 85% of them come away with the exact same diagnosis? In this episode I'm sharing some brand new research and simple strategies for overcoming the most common type of low back (lumbar spine) pain.
#lowbacktreatment #lowbackpainrelief #lowbackpainexercises
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CREATOR OF THE PAIN FIX PROTOCOL
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Dr. Yoni Whitten is an expert in the art and science of permanent pain resolution. In addition to his hands-on work with patients since 2006, Dr. Whitten has spent years researching and studying with experts in manual medicine, functional neurology and rehabilitation.
Through his practice he has developed a revolutionary approach to chronic pain. Now, the system that Dr. Whitten developed has been codified and is available to chronic pain sufferers around the world. The Pain Fix Protocol, blends the latest scientific research with essential concepts from the fields of natural movement, evolutionary health, nutrition, structural hygiene, self-care and human performance.
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👉🏻 Did you enjoy this video? Please share your thoughts and opinions in the comments below - we love hearing from you! If these videos are helping you, please share them with your friends & family members who are interested in standing taller, moving with greater ease, eliminating chronic pain and having healthy joints for a lifetime.
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Reference:
Pizol GZ, Miyamoto GC, Cabral CMN. Hip biomechanics in patients with low back pain, what do we know? A systematic review. BMC Musculoskelet Disord. 2024 May 28;25(1):415. doi: 10.1186/s12891-024-07463-5. PMID: 38807086; PMCID: PMC11131240.
Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@painfixprotocol]

Did the strong relationship between hip functionality and low back pain come as a surprise to you? Leave a comment down below and let me know videos that explain these kinds of connections are interesting to you. Thanks for watching!

[@User-4-mn3or]

Can do these laying down in bed. 75 yo woman. Getting down on floor too difficult due to knee replacement. Thanks so much they help.

[@butterflyliondance1111]

Thank you so much. New subscriber.

[@painfixprotocol]

Welcome to the PFP Community!!

[@wisdomgemsfrommsquiettime1638]

Well Yoni these look way too hard for me. However, some of your others have been also. I will definitely figure out what I can do. I have hip pain from falling headfirst into a 6' ravine 1977. At first I could barely do the forward head posture one. Standing right against the wall ~ barely making it three counts. Now I can lean out from the wall and do 10 counts three times. So I never say never ~ thank you for this video ~ Marilyn

[@painfixprotocol]

Awesome attitude, Marilyn! Congrats on all the progress you've made so far!

[@douglassmith7145]

Absolutely terrific!

[@painfixprotocol]

Many thanks!

[@dariuskam7448]

Wow!!! Simply amazing! Thank you for this wonderful video I didn’t realize how inflexible my hips were Dealing with frequent back pain Could my daily bike commute have something to do with it? Roughly 20 km 6 times a week Also very tight quads on my left leg Love your videos

[@painfixprotocol]

Thanks for your kind words, Darius! I've got a whole playlist dedicated to the hips and I think you may find it interesting - kzbin.info/aero/PL1rO7vW04HUCFlkRawMThVANg4hEoj18G

[@emcrone4101]

Great exercises! Just got down and did some of them with you. I love stretching my hips!

[@painfixprotocol]

Cheers, Em! Glad you like them!

[@ellenbarbara4514]

I truly enjoy your videos, Yoni! I have been instructed to doing exercises for my glutes now--with Medial Plica pain and Gluteus Medius pain and weakness. It is so nice to have variety in my exercise regimen. It has been tough to do the leg lift behind, which I have been already doing for a few weeks. It is gradually getting easier.

[@painfixprotocol]

Thanks Ellen! So glad to hear that the exercises are getting easier for you!

[@SelfEvolutionSouthMelbourne]

I love your videos - so easy to do with a great impact. Thank you !!!

[@painfixprotocol]

Thanks for your kind words and support! I'm happy you like them!

[@shellykeyes8389]

Great video! I’m currently dealing with a laundry list of lumbar issues, including Modic Type 1 Endplate changes. Would love to see a video regarding the condition & tips for dealing with it. I’m six months in on physical & prolozone therapy & still have very limited mobility!

[@painfixprotocol]

Thank you, Shelly! I appreciate the suggestion!

[@AuntieTriza]

Oh my these look fantastic! Just what I needed right now, thank you so much!! I've had lower back niggles I just can't seem to get rid of and I just tried to do these exercises and realised I have very tight hips. ☺

[@painfixprotocol]

So glad you enjoyed it!

[@AllanFriesen]

Amazing advice one again! Thanks Dr Yoni!

[@painfixprotocol]

Cheers Allan!

[@rogeriodavidnicholasrodrig4294]

Nice😮

[@painfixprotocol]

Thanks very much!

[@TIBESIGWARABSON]

What can one do if these exercises exacerbate the low back pain?

[@painfixprotocol]

I would not recommend performing any movements/exercises that cause pain or discomfort. The first step is to determine what's causing your pain. I suggest seeing a qualified practitioner in your for a thorough assessment.

[@4waystoyummy]

Would you do these for mid back pain?

[@painfixprotocol]

The research and strategies presented here relate to the lower back.

[@mgd734]

Should these be done daily, or leaving a day or two in between the strengthening exercises?

[@painfixprotocol]

It would depend on the individual. A person who's recovering from an injury or someone with a low level of fitness may need to take rest days in between when first starting. But I typically have people terminate the sets for these kinds of exercises before they reach exhaustion - this helps ensure they can be performed every day.

[@mgd734]

Thank you! ​@@painfixprotocol

[@dinosemr8141]

❤️💖🙏💖❤️

[@painfixprotocol]

Thank you 🎉

[@Toddzmom01]

That'd make my left one pop out of the socket

[@painfixprotocol]

I certainly hope not seeing as how these are normal movements for the hip. But if so, you might consider working with a qualified rehab professional in your area to try and restore motion & stability to your hips.