20 Min Sciatica Pain Relief Exercises - Sciatica Treatment and Stretches for Sciatic Nerve Pain

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[@tammi67able]

Great video as usual

[@shanthalahg4743]

@@tammi67able .

[@soniadhawan123]

ThankYou for the wonderful workouts ❤😅😊

[@meerakhajuria199]

.

[@mamathabikki5203]

😊😊

[@MarilynRitson]

I experienced chronic undiagnosed Sciatica pain down left side leg for over 12mths, could hardly walk, MRIs did not show anything, multiple physio & chiro appointments, as well as pain medication without relief. I gave coach Kozak & Claudia a try & through regular stretching, I am pain free. I also join in on their weight & fitness sessions. I have highly recommended to family & friends.

[@robinsanford2556]

This is my second time to do this exercise I'm going to stick with it thank you for sharing this opportunity

[@chithradesilva9267]

Agree

[@hazelrisada7314]

Maam did you take any medicines? Im almost 4 yrs feelin this, also could hardly walk and X-rays, MRI's didn't work also. I wanna be free from this pain🥺🥹

[@delianaverrips1211]

Sciatica trilplaat

[@rebeccavarghese9561]

7:50 7:52 😮😮

[@BlackBlt95]

I actually ruptured L4-L5 in ‘07 that required surgery to remove the disc portion that had squished out compressing the nerve on my right side. I could barely walk 50 ft without extreme pain. Over the years since the surgery, I’ve done a number of stretching routines, often “falling off the wagon” for periods once it started feeling decent again. In these cases the original nerve damage and resultant disc compression is irreversible, it will never feel completely normal. However, these sciatic and low back stretches that you’ve put together are some of the best I’ve come across. My wife actually found your videos and we’ve become big fans. What I can say is that months of stretching has at least allowed me to basically hold steady. We do a lot of cardio and band/dumbbell strength videos to stay fit in our senior years, mostly step, power walking, intervals, etc videos, with some cardio kickboxing types every so often. Without the stretching routines, I’d be in a world of hurt. At times I feel my left side starting to burn like my right side did before the pain got really bad. With a combo of stretching, rest, and exercise I’ve been able to at least stay fairly fit while keeping my disc/sciatic nerve from holding me back. Depending on the cause, nerve pain may never completely disappear, but in many cases it can be mitigated and at a minimum kept from worsening. Thanks for the good work and for all these great videos.

[@chedbrillantes6794]

Thank you for these sessions! It worked for me and I,m walking much better now and without pain.

[@luzdivina2706]

You guys are awesome!

[@StellaSembeguya-s8s]

Thank you blessed day it was well worth it

[@karenstafford724]

Have you guys got leaflets on these exercises??? If so how can I get one? Karen Stafford

[@milliegeorgiou6301]

I’ve had sciatica for about 4 months and this video and the other one has helped me so much. I’m trying to avoid taking painkillers and to just keep stretching. Would absolutely love another video for sciatica pain. Thank you so much guys for these!!

[@mohamedelghobesy6482]

Hello‚ How are you today Is the pain gone or not?

[@labanlangjudtaday7591]

Hello everyone Me too I'm suffering very terrible pain,I almost cry

[@Amelia_1993x]

Hey thanks so much for asking. I had an MRI scan and turns out the sciatica was being caused by a slipped disc! I’m having physio and had an injection so things are looking good

[@Amelia_1993x]

@@labanlangjudtaday7591 wish you better. Sciatica is usually caused by something else going on in the body. Is there anyway you can get a scan? Mine turned out to be a slipped disc

[@J.G.817]

​@@labanlangjudtaday7591 I understand I have the same problem.Its the worst pain That I ever uncountered.

[@Markeys255]

I have been doing the 18 min sciatic stretching that you created. I am loving this one too. Thank you so much.

[@TrueKing]

Same 💪🏾🙏🏾

[@nausheensurani5312]

Same

[@J.G.817]

Same.

[@Nani.605]

You are doing both the excercises? Older 18min and this one ? Or only this video excersises you are doing

[@MoMo-w6j]

I’ve had pain for the last 5 days and this video was the first time I’ve felt better since I first developed sciatica. Thank you

[@Liz-vc3js]

This is awesome! I am deep in sciatica pain now, so seeing a new video was very exciting. Loving the strengthening elements - it feels so good to do something strengthening.

[@Expert_Advice]

Best medicine for nerve pain and weekness....without any side effects kzbin.info/www/bejne/kIS6Y5tndrqnZrM

[@inezjackson2244]

That’s was great thanks 😊y’all have a great day today

[@maritorres2989]

This video and the older one have saved my life! I've had sciatica pain for about 5 months and just 2 weeks of doing these or the older video every day have made a huge difference! Thank you so much for posting this!!!

[@jill9887]

what is the older one titled? I'd like to look for it. Thank you

[@johnb30021]

I’ve had sciatic for 10 months and so many of these make it worse !!! 🥺

[@zoniabarnard8660]

I am a 74 year old women still doing mountain biking with a lot of climbing Have been having this problem on my right leg for a couple of months now i tried this exercises and after a while with some deep massaging and arnica oil it worked Now i do this every time after my cycling. Thank you so much

[@e.w.9825]

Recovering from the back pain, those exercises felt sooo good! Thank you!!!

[@legalalien8806]

Which exercise help you

[@garrywright3380]

Fantastic exercise and stretches….I really like the pace you both go at ,as well as the reassurance and encouragement throughout .

[@motownkitten9212]

Wow, I had just adjusted to doing the sciatic pain routine you guys posted 5 years ago, this is a Godsend! Thank you 🙏🏽 my sciatica is healing from consistently stretching everyday

[@Bhumikamalla980]

Iam also sufferig from saitica pain its been long time its became pain ful so any thing tips you want to share .... for those who suffering frm saitica ...

[@dc.pentrumesteri4893]

What a cure man you are head

[@military3860]

@@Bhumikamalla980 just keep doing this…. It’s really helpful…months back I couldn’t walk or stand for 5 minutes…. Now I m running easily …

[@jill9887]

@@military3860 i hope to be able to run again! Having sciatic pain for 3 months . I just found this video I hope it helps!

[@fokojan]

I love this routine but does anyone else also have sciatic pain with the last kickback move ? Everything else was great for me except the kickback. I can reqlly feel the pinch there.

[@Cloudshatter]

This couldn't have come at a better time for me, I've been doing your old sciatica routine for weeks now and I am seeing progress big time! Thank you 🙏🏽

[@lejeanniamuhammad3395]

This workout really helped to relieve the sciatic pain that burned from my hip to my ankle! Like they said, keep doing it for true relief.

[@danielwebster9442]

Horrendous scatic pain where it feels so painful at left buttock, like fire behind left knee, torn calf muscle and torn ankle ligaments and excruciating when trying to walk... Never had to deal with anything like it 4 weeks of 24/7 at least. Gone from gym rat to once a week and unable to do hardly anything and mostly hurts as can't play with my kids. Loads of painkillers and well I'm just hoping this video helps just anything like others have suggested 🙏

[@sujanghimire8619]

How u doing now?

[@danielwebster9442]

@@sujanghimire8619 unfortunately require a microdisectomy

[@moweaquas]

I’ve been using your older sciatica video on and off as needed. But this last weeks flare up was devastating. So I will be more consistent. Glad to have another routine to add to the mix!

[@laceygreenwood]

Wow! That made an improvement on this first workout! I'll keep using these! Thank you! Not sure if I have sciatica pain, but I have a lot of pain in my hips, sitting bones & back. These make me feel a lot more freedom of movement with less pain.

[@TheBibleDIET]

After 3 days of doing this exercise I feel so much better! I did this, as well as poultices, warm compress, rest and health light diet and I’m so much better! Thank you again 🙏 I’ll continue with this routine exercise

[@DarekDrobiazg]

Thanks a lot for these exercises! 🖤 After 3 months of exercising 3-4 times a week, the pain was gone! 🙌

[@christiebowers4389]

I've been doing this routine for 3 weeks now.. and it makes me feel soooo much better. Thank you guys for the video.. Just looking at the comments I did not know so many of us have this problem. I am very glad everyone is getting the help they need.

[@SusieSue1000]

Thanks guys, doing your exercises twice daily to strengthen my back and keep sciatica pain away . Keep posting these video and reaching out ,we all appreciate it ❤️

[@kathysilva903]

This completely saved me. The pain was unbearable, but your video helped get relief. Thank you!

[@gibbiv]

I'm 34 and have been following you for 11 years when I first found your MMA workouts to make exercising more fun. After experiencing siatic pain, I came across this video. Coach and Claudia have a healing touch. I love the movements and spirt of this routine. Wishing you both and anyone with siatic pain well.

[@panglimagerung]

Coba mreka ngalamin pasti ngrasain betapa sakitnya ngikutin gerakan ini

[@paulinevillanueva6672]

I have a saciastica pain in my right leg for almost a week! Thank you so much for the 18-min and this video. I have been working out for 3 days now...I felt so much improvements on a daily basis! More power to this channel and to both coaches!

[@Querida2180]

Thank you so so much. Stumbled on your channel this morning and did the routine to the end, despite my intense pain. I will continue with it everyday

[@kokilam7188]

Thank you. It is very useful

[@mattmgmhs]

Thank you for sharing these. I feel some relief after my first round. Will definitely do these again tomorrow.

[@rathaikrishna]

Thanks so much guys, I have been suffering with the low back pain and not sure if it's sciatica pain. But your exercises help me so much releif and I have hope now. God bless you guys. Great service!

[@mangox3576]

Best video ever and pain free 😅😊

[@mariagutierrez-of5bb]

I have had sciatica for a few weeks I did not know the relief you can feel doing these exercises. OMG I am thankful for both of you. I will keep coming back for more.

[@mariamurphy9362]

Determined to dance 💃 again at 73.🎵🎶🎵💃🙏👍

[@bobbaker9395]

I’m usually skeptical about things like this, but I was pretty desperate. I’ve been doing this routine for about a week every morning after coffee. My sciatic pain has nearly evaporated. Thank you! I plan on continuing this !

[@betchlex]

does drinking caffeine trigger your pains at all? i love coffee and i haven’t had it since because i’m scared of flare ups

[@carlosmethodfitness]

Really good, educational and easy to follow along video. Well planned out. Hope you are both doing well. Carlos & Bex

[@bethdemith7397]

Honestly, I've had horrible hip pain for many months. It may have started as bursitis but I've developed sciatica. After my first round it was nearly gone. 2 days and it pretty much is. I'm a runner and have had issues on and off due to tightness. This was nothing short of miraculous.

[@pelham123_7]

Thank you! 3 weeks of your first exercise has given me sweet relief. After trying different exercises for 9 months with no improvement. Thank you so much :)

[@jennylynn7317]

Your videos have finally gotten me some back pain relief. Thank you !

[@NoName-jc9yc]

Came across this video after suddenly having back pain from a sedentary job (1st time in 35 yrs)... started seeing a chiropractor who couldn't pinpoint a specific diagnosis but definitely helped with pain and mobility. Lost my job and could not afford to go anymore and the pain increased significantly. Began doing low impact workouts to assist with strengthening. This video gave me immediate relief after waking up (sitting and lying down hurts me the most).. thank you if you read this lol VA sucks!

[@jamescruickshanks5755]

Awsome thanks for this recovery work out you guys are fab 👌🏻 👏🏻 👍🏻

[@baymax_007]

Hello there, your stretching techniques definitely relieve the sciatic pain. Thanks a lot. I am having a doubt which exercises should I do to lose weight and gain muscle 💪 strength in such a way that it doesn't hurt my sciatic nerve. I am doing sun salutations, regular pushups, lunges, plank(1.5 min), bench dips on regular basis but in somedays I feel pain.

[@agustinahmckenzie5073]

Thank you ,you this video May God bless you My sciatica better ....better...

[@luciehsuen8981]

Thanks so much both of u. Enjoyed the stretches. Especially the strengthening part. Feeling great after the stretches. Love the leg raises & clam shells. Used to do them with my students a lot. 👍🙏

[@marietterasmussen9692]

Been doing this video almost daily for a couple of weeks and its made a huge difference to my sciatica and lower back pain. Thank you very much for helping me overcome this terrible pain. I feel like I'm winning the war on my pain.

[@profbiochem7277]

Hi. Have been doing previous video that is very good relieves pain when done consistently. This one I started today, it appears need to work more on muscle strength. Anyways thanks alot.

[@advijedalipi506]

The best video that helped me a lot,❤❤

[@moniquedominguez]

Thank you so much for this video! Life was sooo challenging for my just simple activities in my everyday life and through these stretches, you have brought the joy back into my life! 🥲 the little things we take for granted, thank you soo soo much! 🙏🏼

[@JennaJaySongs]

Oh my gosh you guys are such a blessing 🙏 this helped me immediately. I’ve been struggling with sciatica for weeks now and I’m in so much pain. The stretching was so relieving. Thank you y’all 🥰

[@madazizan2164]

I'm just done this exercise. And it is works. My pain is go away.

[@jigglebonez-u9b]

great little set for building back my leg muscles. i havn't been able to do normal cardio without hurting myself thanks to my desk job. this has been really great for getting back on the treadmill!

[@patriciabryar2062]

I just came here today to say this is the BEST workout whenever my back and hips are tight. After doing this routine this morning I feel 99% better! Thank you both!

[@noname8151]

First day in pain, can't do any of this really, but to some limit I can go with legs on both side when I lay down I will slowly try one by one every day. I take also pain relief medicine, diazepam sedative, b complex tablet with magnesium. Hoping to be functional today

[@emirashier]

i loved this routine. it minimized my pain... i'll see you often... thank you for posting and your work!

[@bridgetmcpherson8073]

Hi, I have just done this stretch and it is a challenge when you have sciatica, I also have had a knee replacement and foot surgery so the 90 90 move is no longer viable for me, can you give alternative move foe those of us that are old and had replacements please. But still want to maintain independence. Happy to do the work. Thank you.😊😊

[@DeepakrajRaj-zi6cc]

I'm just crazy, it's so difficult, but it seems simple. I did it early in the morning. Cooler than running. Everything is burning. Thank you beauties

[@akshara0780]

I feel soooooo much better almost close to no pain after doing it twice in 2 days. Thank you guys 🙏

[@TheThyme111]

May I ask how long did it take you to be pain free?

[@patriciagullivan5957]

This video helps so much with my sciatica pain. Trick is to do the e exercises consistently.

[@helena80ful]

Thank you for this. Ive had sciatica so bad I can hardly walk the past few days. I did notice less pain after doing this today and will definitely keep doing it. Thanks for what you do!

[@edithsousa6120]

My 2 day doing this feels good 👍 but of course it’s been only 2 days but I love it feels good and definitely will keep going been suffering for about 2 months . 😊❤

[@jenhaner2755]

Can u do a beginner leg workout and a butt beginner workout . Thank u. The ones u have on butt and leg are too advanced thank you soo much .

[@KarenFrank-i8k]

Just discovered you!!! Wonderful workout routines. I have been battling sciatica pain and shoulder issues. I plan to add more of your workouts. So much better than the exercise my doctor recommended...appreciate they are in real time and are doable. Thank you! Karen

[@sharongullikson2121]

Thank you so much for all of your tips to make us do these PROPERLY. The gentle reminders are great, and your encouragement. God bless you both.

[@NorissaHarman]

To all who are reading this or questioning doing this exercise it works! I’ve had a lower back problem for 6 months with it progressively getting worse so I tried this for two days expected immediate improvement I did not so I came back and tried it again through the pain I’m on day 5 of doing it every day and I can say I didn’t think I would get better I feel finally hopeful ❤ Thank you Hasfit for posting this video for us! Blessings

[@NorissaHarman]

I also downloaded the app highly recommend that lots of good rehabilitation programs

[@thomasgomez9695]

ThOMAS FGOMeZ

[@Гулмира-б5о]

Счастьем если девушка появилась если любит я отпускаю пусть счастлив будит удачи Справлюсь

[@simplyrose5114]

This is perfect. I've been having pain for days. Thank u so much

[@AlexHernandez-gn6rd]

Does help but you need to add nerve flossing.

[@rakadoni8403]

Check out Back In Shape channel, they recommend against nerve flossing, forward fold and knee hugs. I do this routine but miss those exercises

[@tomtyiu]

It really help me after the exercise! Thank you so much for the video!

[@suzipinnelli4496]

too many commercials during actual workout rather than before or after so I probably won't use these guys anymore

[@rannahspirit]

Is there an alternative to the last move, I have arthritis in my hands & wrists and can’t put my weight on them. Thank you.

[@AsenaksheMulate]

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[@mistyhartman4146]

Iv been doing this routine for almost a week. Now as my pain moves some days i cant do some of the stretches very well, but over all it seems to be helping which is great since the VA has like a 3 week wait list to get in to Physical Therapy 😑 Edit: its May 7, 2024 this routine i can tell its helping keep at it. If you see this keep it up it really does help. ❤

[@aidalaoadpulicay1696]

Great im following the exercise almost 1 week hope its restore back my nerve power God bless

[@vijayasampath8407]

Excellent exercises.. I was not able to walk or sit down.. Just in one day I am o.k.. thanks a lot.. I will definitely continue..

[@sylviagardner1503]

I need help my downward dog doesn’t go all the way down. Is there a modification?😊

[@MyTime320]

Bless you for this routine! If you keep at it, you'll get results!

[@Daniel-ie6tg]

I commented on another one of your videos. And again, I'm not disappointed these stretches are amazing and felt so good. I will be incorporating these into my everyday routine. No unnecessary,excessive pain.

[@AndreaKurzfield-bh2tb]

Is it advisable to alternate mild sciatic pain workout with regular cardio workout

[@VedatIsljami-hc4ie]

ja imam tako prolmem vec 4 meseci imam tako bol donje deo ledja bol ide niz nogu na desnu sranu imam diskus hernija na 5l dal moye ova veyba da mi pomogne da ne bi se operisala molim vas

[@ritabeck3868]

Wow, first time I tried this and it's amazing. I am 70 years old and have spinal stenosis, I have to do a stretching routine everyday and this is now on my list for every second day. Thanks for this.

[@JBusby47]

thanks guys. this has become my morning video to treat my sciatica. doing much better now.

[@sharonkolze1320]

You guys are the best! Thank you for the very helpful video.

[@kellygionis]

Thank you for sharing this video I watched it and an hour later the pain was gone.

[@laramiaizz]

I'm already cramping at the 90-90 stretch that I can't do the rest..

[@KillingthisLane]

I can't even start any of these. I'm in so much pain that I can't even walk. 😫 The last time this happened, it took me 9 days before it got better. WoW, this is so painful. I'm tired of laying around, but this seems to be the only thing that helps

[@rakadoni8403]

Don't surrender to the pain , do everything incredibly slowly and don't go to your full range of motion - doing something is better than nothing

[@roba4139]

Everyone in here saying this works. There aint no way I can do a single one of these in my condition.

[@mosharrofhossain1444]

Are these exercises sequential? Can we pick randomly?

[@Nani.605]

Please tell me which exercise I have to do this one or old video 18min excercise please reply me

[@cloverswaby3040]

This is the best of the best that gives me relief thanks for sharing guys awesome awesome.

[@marieadam9938]

Thank you so much for creating this sciatica stresses, I was doing your 18 minutes one before, very helpful.

[@annettepiche3158]

awesome stretch routine for the sciatica - thanks for this :)

[@GenciOsmanie]

Brown Timothy Miller Sarah Jackson Brenda

[@alanachestnut4931]

I have really bad leg pain, and already knew some exercises but these felt great. Can't wait to down load your app and see what you two have

[@Rajkumar-ww1im]

Both awesome teaching skills. I am fan you

[@tedimolachristiana2285]

Thank you so very much Hasfit for this. Very helpful and very refreshing.

[@humblekingreloaded9389]

I have really bad sciatica pain 😞

[@tonyrentap9743]

Very similiar to yoga movement.Any way thank you