HOW TO FIX MOBILITY RESTRICTIONS | best daily mobility routine

Hey everybody! Today I’m explaining how to fix mobility restrictions. I’ll break down the three most common restrictions I come across and give you the best daily mobility routine to improve your overall range of motion. Do you have any functional mobility drills that you love? Let me know down in the comments!
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#mobilitydrills #functionalmobility #mobility

[@obscurity7]

Doing those floor slides for overhead mobility for the last ~3 months has made a HUGE difference for me. After years of injury on my right shoulder, I'm finally at a place where I can hold a barbell for squats without pain. Yeah, it was that bad. Still working ankle mobility, and will definitely try that wall stretch today.

[@JustinaErcole]

Christine that's amazing!

[@zt7911]

Thank you for bringing out amazing content. Appreciate it 💪

[@JustinaErcole]

You’re so welcome!

[@TianaKy]

So so good! Glad I found your channel I'm bingeing and learning so much.

[@JustinaErcole]

Yay! Happy to have you here :)

[@kristalj1672]

These are VERY helpful. Thank you Justina!!

[@JustinaErcole]

You’re so welcome!

[@4kibamb0n89]

once again Justina coming in with the video i needed 🥳🥳

[@JustinaErcole]

Yay!

[@Sara-gx9ie]

This is amazing, so helpful. Thank you!

[@JustinaErcole]

You're so welcome Sara!

[@jlh5310]

Great video! Thank you!

[@JustinaErcole]

Glad you liked it!

[@insookjeon3195]

Love love your channel! Always right on with everything! Everybody should be educated by you!💕

[@JustinaErcole]

Thank you!

[@sherryg1838]

Thank you, very helpful!

[@JustinaErcole]

Glad you enjoyed!

[@charnelleharrison]

Thank you for this! I'll definitely be trying those overhead mobility suggestions. I've been struggling with that.

[@JustinaErcole]

Hope they help!

[@chasingadventures458]

I can’t wait to add these to my warmup!

[@JustinaErcole]

Yay!

[@frogribbit44]

I'm putting these in my daily routine!!

[@JustinaErcole]

Love that!

[@judithhershkowitz7093]

You touched ALL the things!!!

[@JustinaErcole]

So glad!

[@elegicc]

can’t believe i have this content for free! thank you!

[@JustinaErcole]

You’re so welcome!

[@nellispinelli9]

Wow... I didn't realize how bad my overhead mobility was until I tried to do those floor slides and I couldn't get my hands on the ground definitely gonna be working on this

[@JustinaErcole]

Glad you found something to work on!

[@sarabird7922]

I have been needing this. -Signed, My hips and my ankle!

[@JustinaErcole]

hahaha my regards to your hips and ankles :)

[@judithhershkowitz7093]

Great content! Since watching your Pilates videos I would love to hear your opinion on various Pilates KZbinrs, esp Linda Wooldridge. Thank you for all you do to guide your viewers on their fitness journey!

[@JustinaErcole]

Thanks Judith! Unfortunately not many Pilates KZbinrs are certified, which is a huge red flag for me. I just looked up Linda (never heard of her) and I can't find any certifications on her website, social media, or "about" section. That's typically an indicator that she does not have any.

[@curlychapina]

Great video as always Justina :) I just have a quick question: why don't you like fabric bands? I have latex bands but was considering buying fabric ones hahaha but your comment stopped me!

[@JustinaErcole]

I just don’t find them super versatile. Ask what you want to do with them and then that can influence your decision :)

[@AM-wg4ii]

I love this! Absolutely going to do these mobility drills. Justina - I love your channel and content. Could you do a video on your thoughts on F45? Its a “functional” 45 min exercise class gym and I’d love to see your thoughts!

[@JustinaErcole]

Thanks! I had one a while back but I think I deleted it bc it was terrible 😂 overall, I love their programming! But the coaches really vary in skill at each location.

[@AM-wg4ii]

@@JustinaErcole haha definitely agree with this! I started in June and LOVE it! Great to get people unfamiliar with functional strength training into fitness!

[@michellesmirnova4471]

I’ve been doing a lot of your stretching/mobility routines recently (while of course modifying what I felt needed to be modified for my own benefit) so this comes at the perfect time 🥰 Your routines are probably the only ones I’ve ever done that are actually functional where I feel like the stretches my body needs are actually included!

[@JustinaErcole]

Oh wow thank you Michelle! So happy they've helped :)

[@zoelu472]

Hi Justina, love this video! Do you have any drills / exercise suggestions for uneven hips and scoliosis (maybe can even make a video about it)? I've seen many PTs but unfortunately with little improvement. I lift very heavy relative to my weight and I'm never sure if I'm exacerbating my imbalances through heavy lifting, or I should be more relaxed about imbalances as long as I'm not in pain. Thanks!

[@JustinaErcole]

Hey! Unfortunately I’m not qualified to work with scoliosis. That’s definitely more in the wheelhouse of a PT. Sorry I’m not more help!

[@user-ic9sq9bi1v]

Hi! I am so glad I found you! You help me stop being afraid of lifting heavier weights, saved me from a bad youtuber exercises and introduce me to the good ones like you. I am starting to feel strong and have a lot less back and knee pain, so muchas gracias! On a side note, why you hate fabric bands? Is just the feeling or they don't work as well? and about foam rollers, can a person use a foam roller with texture or spikes on it the same way as one without texture? Thank you again!

[@JustinaErcole]

Hey! So I don’t like fabric bands because I don’t find they’re as versatile. And I would suggest picking the roller you enjoy most :)

[@user-ic9sq9bi1v]

@@JustinaErcole Thank you for your response and for sharing your knowledge!

[@waltergrove2657]

I hv been binge watching all your videos. Lol

[@stanimiraivanova7707]

Yep, same here! 😅

[@JustinaErcole]

Haha thank you!

[@Tired_Night_Owl_in_the_Woods]

What can I say? BINGO! I have all 3🤦🏻‍♀️ At least now I know how to fix that, if I am being consistent.

[@JustinaErcole]

You got this!

[@amysantiago161]

Hey justina! Would love your thoughts on Lean app by Lilly sabri. I hope you make a video about it soon!

[@JustinaErcole]

Hey! I've never tried her app but I really dislike Lilly's business model. She makes false promises and misleading clickbait AND is a physiotherapist. It's incredibly irresponsible and insulting to others in her position.

[@Mary-em3cb]

If you have a mild rotator cuff injury, would you still recommend the overhead stretches in the video?

[@JustinaErcole]

Check with your physical therapist :)

[@nifty6003]

I love your content! How come you don't like fabric bands?

[@JustinaErcole]

Thank you! I just find them to not be as versatile :)

[@nifty6003]

@@JustinaErcole makes sense I like them for doing certain things but the one you use is definitely more versatile! Thanks for making such great content I’m slowly starting to workout more after recovering from surgery and I missed working out with you via KZbin!

[@jens1924]

Ha! I spied couple that I can do even with my restricted movement. Got my back surgery done and let me tell you, the amount of movement allowed is super boring. Also really slow going as to what can be started. Basically it's 4 movements and walking. Boring af.

[@JustinaErcole]

Better to recover than hurt yourself again though!

[@iaseto]

Do you still use your chirp wheel for the back?

[@JustinaErcole]

Yep!

[@cathy7746]

If I can’t keep my heels on the floor during the yogi squats should I skip them or keep trying till I can do it?

[@JustinaErcole]

Work on your ankle mobility first :)

[@jlh5310]

I’m a yoga teacher and I have my students still do the yogi squat but I make them sit on a couple yoga blocks to elevate their bums a bit. Seems to help.

[@cathy7746]

@@JustinaErcole Will do, thanks!

[@cathy7746]

@@jlh5310 Thanks!

[@natavan286]

How do I know which foam roll to choose? Would you like to mention this in your next video?

[@JustinaErcole]

Whichever one you prefer! I'd recommend trying them out and seeing which type you enjoy.

[@michellesmirnova4471]

I personally chose a foam roll that’s not too hard as my first one since some foam rollers are really hard and I think it might be difficult for someone who’s not used to them, kind of like how you don’t wanna pick too heavy weights when you’re practicing your form But again it’s all about preference! I just figured I’d mention it 😊

[@natavan286]

@@michellesmirnova4471 this is helpful, thank you!

[@raniriharisonrina4281]

👍🥰🥰🥰

[@elegicc]

6:09 i love you girl 😭😭

[@JustinaErcole]

Hahaha I mean, it’s not attractive lol

[@e.k.2924]

I do not recommend the last one if your cat is in a playful mood!!!

[@JustinaErcole]

Bahahaha