How-To Fix Muscle Imbalances Using Dumbbells! | Dumbbell Workout Plan P1D3

[@BuffDudesWorkouts]

This workout is from our DUMBBELL ONLY PLAN ( GRAB IT HERE: bit.ly/dumbbellplan ) If you're following along, good luck and feel free to find more of the videos in this series in our "Dumbbell Only" playlist here: kzbin.info/aero/PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx

[@theliftingtree6357]

0:15 mobility. 6:15 step ups. 9:30 single arm rows. 13:45 single arm shoulder press. 17:58 Otis ups.

[@theliftingtree6357]

Edit: 13:45 press. 15:20 shoulder press

[@jimmymcinerney1950]

I really like that you are showing flexibility movements. People tend to over look warming up before a workout.

[@Couple-O-Ghosts]

All I can say is you have my undying gratitude for placing these videos on KZbin. I have been steadily falling out of shape since I went through a series of open abdominal surgeries. Covid shutdowns didn't help my situation and I put on a substantial amount of weight and lost all of what little physical conditioning I had gained during my military service. These workouts are the hardest I have been pushed in my life and it is so amazing to have this structure, and behind the satirical bravado of 'Buff Dudes' there is a transparent and thorough approach to fitness that is in my honest opinion unrivaled in the fitness world. Thank you.

[@jacob3771]

Hudson will prevail and be buffer than ever

[@BuffDudesWorkouts]

Thanks Jacob 💪😎

[@duffbeer989]

He has a lot of work to do to catch up to this tank

[@BuffDudesWorkouts]

@@duffbeer989 Ha that's for damn sure.

[@duffbeer989]

OMG OMG 16 YEAR OLD GIRL SCREEMMMMM!!! Buff Dude heart and reply. I gonna frame this.

[@rad_bad_mad]

I'm a complete beginner and I downloaded the 12 week Dumbell book. I'm so glad you did these video as I didn't know a few if the names of some of the exercises so this has really helped. Thankyou guys. Your amazing for doing this for everyone. Day 2 done!

[@ArvidTheViking]

For your next comical video, how about something like ”famous movies - remade in the gym”.

This is a very good idea!

[@ArvidTheViking]

Daniel Pimentel yeah i imagine room 237 from the Shining but it’s full of old men blowdrying their balls. Or Groundhog Day and they wake up to leg day everyday

[@flanksteak5850]

Hey BuffDude! I've followed pretty much every 12 week plan you guys have come out with from KZbin alone (bulking, cutting, etc) and gotten in fantastic shape from it. It really helps me decide what to do when I go to the gym and I'm always excited to start the next phase when I'm following one of your plans. When is the next phase of the dumbbell only coming out? I've already finished P1 and looking forward to P2. Thanks!

[@ifbbreezh3077]

Wow amazing vid Brandon! 🙂 also the vid quality is superb 👍 hope Hudson is recovering well 😊

[@johnsacoustic6650]

I'm consistenty doing this program. I'm currently at the 2nd Phase, day 1 and will do it tomorrow. This was a fun but intense workout tbh. I'm doing this program every other day. To make it more interesting and challenging, I did a Ladder set (start at 10 reps) and its really rewarding. Btw, I'm doing my 30 day no days off workout challenge. Its my 11th day today. Motivate me and wish me luck Thank you for the program, Buff Dudes!

[@lukenassief9174]

Noel John Hementera hope it all went well! good luck

[@alnder8300]

Im starting tomorrow with this program (phase 1 day1) so im checking the first 3 day's to have an idea what to put in my flexibility warm-up drills.

[@bogenstark_kai8461]

One of the best workout/fitnesschannels out there imo. Keep it up guys!

[@VictoryOrValhalla14]

The music at that gym is worse then mine and I didn’t think that was possible.

[@deanm6125]

Got the plan following along here also first week it has gone wel...I mean buff! over 9000 buff.

[@johnnyhell1215]

sounds buff

[@joshuaonyango5943]

Simple and clear, nuff respect

[@tato1271]

The thumbnail is me when i'm single.

[@CalamariCorps]

I don't think enough people understood that joke lmao

[@Enzo-xx]

Don’t get it... Edit: OMG I GET IT 😂 😂

[@georgegore]

Coomer detected! lol

[@CAARaeed]

What do you do if your left side is developing faster but your right side is way stronger?

[@dbmyth8409]

@@danielkonrad1444 use your right hand

[@GabrielKersey]

More hypertrophy work on your right side, more strength work on left.

[@scottmcmanus1453]

On the step ups a good variation is to use a barbell instead of dumbbells. I know this is a DB video but with the barbell you get the added load without lowering your center of mass so there's more stability involved.

[@wellthisisinteresting4912]

I bought some dumbbells and a bench and here I go lol

[@joshuacarlson4558]

how's it going 1 year later?

[@bojackhorseman555]

9:46 Keep the camera focused, I see you sneaking.

[@Enzo-xx]

Lol this cameraman is sly 😂

[@stephenhaynes6567]

What do you do when your days are done? There's only 5 days covered in the workout plan do you rest those two days and start over next week or immediately begin the next week

[@shafiazam6971]

Just love to watch your videos and your guidance

[@roberttreanor1090]

Perfect timing!! Thank you Buff Dudes!!

[@thomaswall2496]

Hi can you please recommend good dumbbells for your program when training at home. Thanks. Love you stuff

[@IanChumba]

LOL Thumbnail looks funny, I just started KZbin as I'm going through some things, this channel just motivated me to work hard even more

[@alpacino187]

Thank you so much, you really helped me alot.

[@kietchuuctan3449]

Thanks Dudes, great video

[@randomchatter1450]

I love your tutorial videos. The only question I have is with the mobility warm ups is how many reps and sets should you do?

[@shafiazam6971]

Waiting for PHASE 2

[@corysimpson7248]

Wens the next part coming out?

[@timmyturnup211]

nice vids as usual thank you and keep up the good work. Also Shout out to the broski heal good man

[@BenevolentMutation]

I'd love to see what you might recommend for a guy like myself, who has 2 bulging discs in the very lower spine. I'm hitting the gym this year and I'm just trying to find good workouts to improve my lower back strength and hopefully I can reduce or eliminate my back pain. New here, been watching a ton of vids. Love all the tips and workouts!

[@philippedenaeyer2786]

Read Dr. Sarno's book: Healing Backpain and you would be surprised what benefits it can bring to you.

[@Aljjocol]

day 3 starts at 6:14

[@matthewmckenna248]

Keep up the awesome work.

[@mtebor]

alternative exercise for step up. low ceilings in my basement. I tried using my steps but not enough room to hold weights

[@mindspace3863]

On the single arm shoulder press, I hols onto a upright incline bench to stabilise myself.

[@hussamali8801]

Awesome

[@xSnappa]

1:24 ouch

[@simonh1791]

I want to get more symmetry in my abs, my right hand side is nice and compact and even abs and then on my left side the upper ab is much longer and the two lowers both smaller than right hand side

[@cukworld7002]

Hii.... I'm Veera from tamilnadu... Very useful video

[@vasukiran4192]

Cuk world is it that hard to say you are from India? India is the country and Tamil Nadu is the state. How would you feel if someone says he is from Ohio, instead of USA?

[@ArvidTheViking]

Golds or Metro Flex. Which gym do you prefer?

[@BuffDudesWorkouts]

Metro Flex for how cool the owner Eddy is and how easy it is to film there. Also for their open space and music. Gold's for the amount of people you run into. Including Arnold! Can't lie, hard to he unmotivated when you're working out next to him.

[@ArvidTheViking]

Buff Dudes Workouts good answer, man. It sounds like a true Buff Dude should try both! And damn if I’m more than a little jealous you guys get to rub shoulders with the man Douglas Quaid himself 😄 give those people air, Cohaagen!

[@Theone.fitness]

Do Marc Steubing routine video.

[@kallestrand8301]

I'm a puff dude wanting to be a buff dude. I have started this program but i am now phased (hehe) with a question. After completing the days.... Do I start over emediately? Do I go 2 days work out. One day rest. One day work out? Then what? Or is this three workout days per week? Please help me Buff Dudes! /The Puff Swede

[@shuckleman6779]

Hey Buff Dudes! Do you have any plans on releasing the Dumbbell Only planning as a booklet or will it only be available as a PDF?

[@Edmund._.Dantes]

It was at the end of the video www.buffdudes.us/products/b-u-f-f-dudes-dumbbell-only-12-week-plan-pdf

[@shuckleman6779]

@@Edmund._.Dantes It is PDF only at the moment. Am wondering if they plan on releasing a hard copy.

[@blazegeneration]

wait i was preety sure you guys had a million followers...

[@Edmund._.Dantes]

That is their entertainment channel

[@bogenstark_kai8461]

The buff dudes channel has 1,9 million followers, this here is a workout channel, and there's a food channel, too.

[@kishenpankhania363]

I started going to the gym about 6 months ago, started stronglifts in january and now in quarantine, dumbells just arrived since I don't have space or money for a barbell/rack. How should I do bench? I don't have one but tried doing it on two chairs and on the floor, floor felt better but felt a lot of pressure on my wrists when in the bottom position.

[@cwelliver1985]

Camping Cooler

[@megatrond98]

I have a question regarding bulking. Should you eat the same amount of food every day, given that you are working out only four times a week? Or should you eat less the days you are not busting ass in the gym?

[@Smiley_Boi76]

Trond Markus Tutturen My opinion. Do what feels best for you, but ideally if you’re bulking you’d try to eat the same daily. The only thing that might change is when you choose to eat your prework out meal. When bulking I prefer a good chunk of my carbs a couple hours before lifting and most my proteins after. That’s what works for me anyway.

[@megatrond98]

@@Smiley_Boi76 Thank you for answering :)

[@thebloodgore]

How do you workout your legs if one leg is taller than the other. I've noticed my left is longer than right and my right calf is bigger than left cause I'm using it more. I also have knee injury on left knee so I'm dealing with that while trying to keep both calfs at the same size.

[@BertGoSkrrt]

Floor sweeps ❎ griddy ✅

[@subrayamallya]

Maybe you buy a green screen behind while recording so people don't photobomb from behind :-)

[@User-fm3tv]

Tory lanez and Meek in the background 😉

[@samnorris3649]

Why not just add extra reps on top of the same set for the weaker side instead of switching back and forth then back again between left and right sides?

[@j.westbestoftherest9102]

Fatigue. You should not be able to do more then the showed reps. Otherwise choose heavier weights. So you will need the short rest and the other arm.

[@washedupazir2873]

Haha very funny.

[@garyzuelch8152]

What if one side of a muscle is bigger but not stronger

[@bryguy12345]

DIStributed or disTRIButed? 🤔

[@abrahamaguilar6900]

Second comment!!!!!! Yaaaaaaaasss

[@FranciscoSilva-uy8mg]

Why isn’t there a exercise focusing on the biceps? Will it come on phase 2?

[@elgringiototote]

I’m confused at the lack of views...

[@peterosmond5742]

when soldiers stand at attention their toes are 45 degrees apart at least in the Royal Australian Air Force which I am a Cadet in

[@steelavocado1]

Jesus Christ the photoshop scared me for a second in the thumbnail

[@duffbeer989]

Buff dude has become hulk dude

[@bogenstark_kai8461]

Thought the same, brandon looks insanely buff...

[@vishalmehan879]

Why did they stop training at Golds gym?

[@shreyraj22]

Vishal Mehan they were removed from the gym for filming

[@OmarBKar-sw1ij]

It's crowded as fuck and no filming allowed

[@OniMishima]

Great video but god damn the music is fucking terrible.

[@anujmahojwal9065]

All we really need is a wall.

[@omarzaifulizan3064]

I thought the the thumbnail was real smh

[@Rad-Soup]

I knew you were small

[@arpanchauhan4447]

Atleast use a better thumbnail or pay more to whoever does photoshop for you🤣🤣🤣

[@julioumanzor3709]

I couldn’t concentrate on the video halfway thru with that 🍑 in the background... god bless her

[@juanmora3826]

Poor watch