DUMBBELL Strength and Size WORKOUT | Dumbbell Workout Plan P1D2

[@BuffDudesWorkouts]

This workout is from our DUMBBELL ONLY PLAN ( GRAB IT HERE: bit.ly/dumbbellplan ) If you're following along, good luck and feel free to find more of the videos in this series in our "Dumbbell Only" playlist here: kzbin.info/aero/PLTf-ZXYjmIgYFBDAWnIxKCE3IJVBezqYx

[@plamenplamenof3567]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@ayush_stha]

The popularity of this whole series has to have been sky-rocketed due to this pandemic situation!

[@retrogamesandmusiclessons1090]

Been doing your plan now for 4 weeks. I started with the 2nd block and started the 3rd block this morning. so far I like how with short rest periods I can finish a workout in 40ish minutes or less. Great work!

[@wtfusheeple5383]

hey for the first phase do you train 3 days on the trot,or every other day

[@garyzeven7931]

Love these dumbell workouts. And great information and instructions

[@jamessalis]

I like your workout videos! I don't understand why you do not have more subscribers. I also like the fact that it does not appear that you guys are on steroids! It looks like you guys really work out to build muscle based on eating good and working out regularly. I like the one video sometime ago where one of the guys showed that he gained weight and how he lost it by a cutting diet and working out hard. I get so tired of the other channels who show guys who are in great shape but they never talk about the steroids they are on. It's pretty obvious when see a guy on other channels super lean all year round and huge muscles. Good work guys keep it up!

[@Sploads]

This is why the buff dudes are amazing! Free workouts and explanations!

[@johnsacoustic6650]

I'm consistenty doing this program. I'm currently at the 2nd Phase, day 1 and will do it tomorrow. This was a fun but intense workout tbh. I'm doing this program every other day. To make it more interesting and challenging, I did a Ladder set (start at 10 reps) and its really rewarding. Btw, I'm doing my 30 day no days off workout challenge. Its my 11th day today. Motivate me and wish me luck Thank you for the program, Buff Dudes!

[@masoodshah7882]

Are u still there?

[@darrelldoan8978]

Look at Brandon breaking out the Buff Yoga! Did I just name the next video series? 💪

[@remaingpond2]

Had to purchase the PDF yall are about to boost my results for 2021. Thank you!

[@DEEP_PRACTICE]

Fantastic video, super clear explanation. It's so appreciated. Thank-you!

[@kristapsb-d3401]

8:29 we got mr tough guy over here. Poor weights

[@Turk3yFilms]

He must be training for a Crossfit competition with those half reps

[@zalapski9399]

I mean those were probably 60 pound weights, no way he could have set them down gently.

[@OperationEndGame]

Zalapski poor technique.. the fact he is doing the dumbbell press in an inclined position...dont drop a pair of heavy dumbbells like that... once you’re about to hit failure or hit your set, bring the dumbbells down to the front of the thighs, sit up (the weight of the dumbbells will force you to sit up), then properly place them to the floor...

[@ayush_stha]

And the "I can fuqq these equipments since they're not mine" kind of attitude!

[@ArvidTheViking]

Following this program at my local gym now. Hope it can take me through this damn plateau I’m at, excited to see where it goes!

[@jabberwock099]

How did it go?

[@rickjohnson4255]

I think you're great. Great video. What would suggest for men in their 40's and 50's?

[@USER_SLADE]

I Love Dumbells, It's just something else.

[@lagazzella]

Thank you so much for these videos !!!

[@SatyricalWidget]

Are you increasing weight after each set, or do you just use the same weight for the 3 x 10?

[@shuckleman6779]

Are there any plans to sell the Dumbell workout plan as a book instead of just a pdf version?

[@xtxschmidt]

Been using your dumbbell only pdf for a couple weeks, on Phase 3 week 2 right now. The routines are great my only problem is overload, my adjustable dumbbells only go to 55lb each. Been compensating by going to failure instead of doing 10 reps everytime, also added in a pullup/chin up/ lat negatives to every upper day

[@AedanBlackheart]

Only 55? Bro you're good...

[@HrishiBaney]

This is the only workout plan that y'all have released that I'm not doing along with you dudes. Loving the videos though.

[@timmyturnup211]

From 8:00 to 8:12 was called tunnel vision. best part of the work out is getting it done with out distractions.

[@BuffDudesWorkouts]

Day 2 of our Dumbbell only 12 Week Plan! Grab the plan and follow along here: bit.ly/dumbbellplan STAY BUFF! -Brandon

[@David6Simao]

❤️❤️❤️

[@SH19922x]

I shit my little panties doing a variation of this workout this morning

[@rv74b2002]

Great plan, thanks

[@CesarIsaacPerez]

Loving these videos! Following along!

[@하하하-r7x]

*I love this information!*

[@connoredwards4164]

Damn your gym has some bangers

[@BillyReHab3723]

Damn dude I was on week two phase two of this program at the beginning of this year, lost 40 pounds of fat and gained 10 pounds in solid muscle then coronavirus happened gyms closed been doing homework outs ever since to maintain now gyms are opened up now gotta start all over.

[@masoodshah7882]

Is it ok to follow dumbbell plan but do skull crushers with barbell?? Since I have a better control on rod one. Also can we weekly change dumbbell chest press and do Chest bench press?

[@Maccrack2]

Please post the rest of the workout !

[@ascre1]

I am doing this program at home, but I don’t have a gym bench. How should I modify or perform the incline bench press? Help please!

[@linkwolfgar4620]

Buff Dudes! Let's train YEAH!

[@mattMcLovinisbae]

thnx for the advice cool plank row

[@doscoronitas]

Hi Brandon, I purchased the older 12 week plan starting with the prep... Does the plan I have use dumbbells too. Do you recommend I start with the old one? Thanks, hopeful future buff dude

[@sayne238]

Is this a good plan for someone trying to burn fat and gain muscle?

[@shaikhakeem7201]

Hi Buff, is this plan really helpful for the people who have belly ?

[@ItsKishuu]

I m the only one who loves how that gym looks like ?😍

[@garretthittner1633]

The Buff Dudes should do a Thanos inspired workout program from his massive physique in Infinity War! Do you think you can get that big?

[@Turk3yFilms]

Looks like you have a lot of crossfitters at your gym doing the half reps haha

[@rolandjones3992]

I don't know why but I keep loosing focus at 8:05 min. I've watched it three times and can't remember a thing. ;)

[@mgg4142]

I dont know why that would happen to you. Feelsbadman

[@magusxxx]

I keep hearing Marlin Perkins narrating.

[@Chris-od6he]

Lmao

[@heardistance]

@|_|_|_|_| 0000 XD Nice!

[@YaaayaaaYEET]

If we don’t have a way to make the bench higher would incline rows be the same as prone?

[@raghavendrachintalapalli4390]

What to do if we dont have a bench?

[@edward123et]

Any arms or is that secondary groups being used and not isolated?

[@stephaniebaca3695]

Please keep loading videos like this

[@skatetodeath666]

Anybody get good results with just the dumbell workouts in these 3 videos ?

[@shoebamin]

I am working out from home. I have a bench but not high enough for prone row. What's my alternative?

[@davegrice9546]

just put something very solid (so doesn't slip) under bench at both ends. Works fine for me.

[@leonawear1466]

😉 J'adore !

[@damienkoy4689]

I do the prone row on an incline bench will that do the same thing?

[@calingasanrestied2566]

I like that bro

[@Anroth98]

that gym has a good vive to it, what if I don't have a bench!

[@stanbrown82]

Hi, is there a app i were i can get it on the phone ?

[@halazeel776]

Do face pulls at the end of this workout. Not enough rear delts

[@r0ckyr0ad97]

Where is the day 3?🙈

[@Rafma89]

Any new buff dudes hoodies in L?

[@thebigchimpanski4783]

How about a Kettlebell video from the BUFF Dudes?

[@Turk3yFilms]

Buff dudes don't use kettlebells

[@thebigchimpanski4783]

Mike Hunt why not? They use resistance bands

[@Turk3yFilms]

@@thebigchimpanski4783 i meant buff dudes as in every dude who is buff lol Kttlebells are made to incorporate 2 handed exercises which arent as effective as the one handed exercises performed with dumbbells.

[@thebigchimpanski4783]

Mike Hunt I disagree. Kettlebells are very versatile. You can do plenty of 1 handed exercises. Anything a dumbbell can do a Kettlebells can do (if not better)

[@Turk3yFilms]

@@thebigchimpanski4783 yeah the one handed exercises are fine, but you might as well be using a dumbbell if you're doing those exercises

[@mustakbalaxmed3388]

how do you span out the workouts over 12 weeks?

[@bobbyboy4496]

That's what I'm wondering do we do phase 1 for 3 weeks then phase 2 for 3 weeks and so on

[@oliverfootball1]

4phases÷12weeks= 3weeks each phase

[@kellybethmcgrath243]

Yes you would repeat phase one for three weeks. And move on to phase two for three and so on

[@udiyamanshukla3463]

8:04

[@MikefromTexas1]

Thought those were called Seal Rows?

[@Orrey1]

Is this a good plan or me to do with my girlfriend?

[@Cris18Martinez]

3:41 similar to a Scott eh

[@dustinfowler6440]

Anyone ever ripped a shirt by flexing bicep like arnold in the movie twins #lyf goals

[@feelerino]

the bald guy looking at those girls in the mirror, good one

[@IanChumba]

I just hit 630 subs 4 minutes ago then I saw the video now I'm more motivated to work even harder...

[@sykocaine]

Ian Chumba Fitness nice plug?

[@MonsterBeastFitness]

Now you have 628

[@dakotadippel6159]

630 not anymore

[@franciscolligan6119]

It's Lennon without McCartney.......

[@neilcole3406]

Yats...ffub

[@acfrigh]

YAST FFUB

[@tamermilad2060]

YATS FFUB

[@simianrogue]

Dear Mr Buff Dude, please wear a pair of sport socks and not ones that look like you've borrowed from your grandpa's sock drawer ;) Great session as usual. Tried the seated shoulder press with the bench back in the upright position. I found it so much harder as it really did isolate the lift and fatigue hit much quicker.

[@roccopraglowski8179]

@2:07 dude doing half reps on the bench made me cringe

[@zalapski9399]

At 3:38 a lady is mopping in the background.

[@transam351]

Jesus christ stop panning the camera up and down, just zoom out... making me nauseous

[@pablomartinez2637]

FOR THE SIN OF THE WORLD. JESUS DIED ON THE CROSS. BY TAKING OUR PUNISHMENT OF SIN WE ARE REDEEMED BUT ONLY WHEN THIS ACT OF LOVE IS ACCEPTED,WE ESCAPE THE PENALTY OF SIN. ALL WE HAVE TO DO IS BELIEVE IN JESUS SACRIFICE BEING ENOUGH AND ACCEPT HE'S ROLE AS YOUR SAVIOR.