How to Fix Painful Knees FAST (Top 6 Slant Board Exercises for Knee Pain)

[@allstrongfitness]

How to do Physical Therapy Exercises for Lower Back Pain Relief (10 best) kzbin.info/www/bejne/oJPRlqmujtyFqbc

[@julienrodot8288]

Congratulations! No frills here. Within 5 minutes you displayed all that works for real.

[@allstrongfitness]

Slantboard changes my knees, back, and life. It has the power to save yours too (:

[@dpatel6393]

Will this heal my kbee tenfon pain

[@allstrongfitness]

It could! Just progress slowly, and always back off if there is any sharp and unreasonable pain. You might also appreciate this video as well! Knee Pain When Bending? These PROVEN Physical Therapy Exercises Will Help! kzbin.info/www/bejne/g6qcepaJeLOcl7s

[@baribelmont9055]

Hey quick question if you don’t have TKE in the weak knee will This still be beneficial?

[@allstrongfitness]

100% just don’t move into any deep pain

[@baribelmont9055]

@@allstrongfitness thank you so much.

[@Bucky529]

I just did this and I was able to do them with no pain. I didn’t get as low as you did but I will keep working on it .I had some discomfort but no pain. Thank you for this video!

[@allstrongfitness]

That’s amazing! Can you imagine being consistent for even another month of this? That discomfort will be completely gone as well as any last lingering pain! So exciting.

[@Bucky529]

@@allstrongfitness I know I got excited that I was able to do it. I can’t wait for my knees to get better. How many times a week should I do these?

[@allstrongfitness]

@@Bucky529 2-3 times a week is a good place to start- in the meantime doing some upper body exercises would also be a good idea as well. On your other days, feel free to do the moves in this video- Fix Shoulder Impingement, Bursitis, and Tendonitis (without surgery) kzbin.info/www/bejne/gIDXfoeue8qAa80

[@Bucky529]

@@allstrongfitness thank you!!

[@allstrongfitness]

@@Bucky529 Be All Strong💚

[@Sg2k24]

Suggested sets and reps please? Beginner to slant board work and having a bit of inner knee and vmo pain at the moment

[@JerrolGW2]

Would the benefits of slant board squats like deeper squat range of motion and ankle rom carry over even without the slant board.

[@allstrongfitness]

It is joint specific so not totally, although it would improve knee strength greatly which could help you squat deeper without knee pain ideally

[@JerrolGW2]

@@allstrongfitness what would help your ankle range of motion and squat depth then ?

[@Bugtortoise]

I have the same slantboard you have but I feel like it is too narrow. Should any size person be able to use that particular slantboard or should I get a wider one?

[@allstrongfitness]

They do have wider ones you can get. It does put you in a narrow stance squat. I personally use it as an opportunity to just practice narrow squats and do regular stance with my “level ground” squats

[@Bugtortoise]

@@allstrongfitness Thanks for getting back to me. I see the hard foam ones too. I'm going to have to read some reviews and decide. I liked the idea of adjustable but there aren't a lot of adjustable ones out there.

[@word-is-bondboxing890]

Excellent. Bought a board and im doing these.

[@allstrongfitness]

👍🏼

[@mycophenolatmophetil]

After acl reconstruction I cannot single leg squat knee over toes because of patellartendontightness, can it alleviate the problem? 😢😢do you think I need to focus on something else or is this the solution to the tightness? Thank you

[@allstrongfitness]

Start with both legs, holding on to something, with limited range of motion

[@mycophenolatmophetil]

@@allstrongfitness will this get better? I never saw this in my life😭 will write you if I get to progress! ❤️‍🩹

[@allstrongfitness]

I could barely jump and run without knee pain when I was younger, now I can do full Atg split squats and reverse nordics without any pain

[@bettyfryman5080]

Are the save your knees exercises safe to do if you have bilateral bone on bone. I love that you made this video

[@allstrongfitness]

Everything is safe to do. With that said, pain is the main metric I use with myself and everyone. Do all the exercises to the best of your ability without pain. If pain ensues, decrease range of motion, slower speed, and decrease load. Hope this helps!

[@bettyfryman5080]

@@allstrongfitness thank you so much for taking the time to answer!!

[@allstrongfitness]

You got it!

[@truthtelleranon]

awesome! thanks

[@allstrongfitness]

Welcome

[@Sg2k24]

Sets and reps please?

[@allstrongfitness]

3sets of 10-15 on most movements, some you can probably do 20+

[@Sg2k24]

Many thanks.