The 5 Best Slant Board Exercises For Beginners

[@Laurend1985]

On the hip flexor stretch can you put a pillow, if you can put it on the floor due to pain?

[@squatwedgiez]

Definitely, I would recommend that.

[@jasminejervier9776]

This is a great video. How often do you recommend doing the exercises ?

[@squatwedgiez]

You can do them 1-3x per week, resting 24-48 hours between each workout.

[@karenqualls8348]

Advice for an athlete with a TKR -

[@squatwedgiez]

How long ago was the surgery?

[@word-is-bondboxing890]

Merry xmas man. Good shit bro

[@squatwedgiez]

My apologies on the late response, Merry Xmas! And are there any other videos you want me to shoot?

[@youngwooooorrdd2168]

My guy thanks

[@squatwedgiez]

You are very welcome! Do you want any other exercises?

[@youngwooooorrdd2168]

@@squatwedgiez is there a secret to bigger calf’s?

[@squatwedgiez]

@@youngwooooorrdd2168 A recent study showed that 12 sets per week was optimal for growing muscle. So 12 sets per week over 3 different workouts and going to failure on at least one of those sets.