How To Fix PCL Sprain: Early Rehab Exercises

[@Celestial_Frog]

Tore my PCL in feb of 2023. recently minor re-injury to it but couldnt remember all my exercises. this helps!

[@jjtru21]

Tore my ACL and LCL from a late tackle. Heading for surgery eventually. Will incorporate these pre-op. Thanks.

[@mlsackes]

Thank you so so much for this video! I had a Bakers Cyst and I keep thinking that the pain behind my leg was the Bakers Cyst. After seeing this, I think. It is the PCL.

[@shannonking1096]

The back of knee feels like it's going to pop. 4 years ago I was doing burpees tuck jumps and when I landed my knee gave out. No swelling, no pop sound. Was able to recover. Recently I was running stairs and again no pop or acute injury but about 2 hours later the back if my knee felt tight and feels like something is being pulled and wants to pop

[@kristifreng8141]

Advice for rehab if you have pcl tear along with mcl tear?

[@paulduffy7001]

Great video using after sore knee from car crash

[@KellyChameleons]

This is super helpful, thank you!

[@Physihop]

No problem!

[@Markptaz450]

I just did this series after a pcl sprain, this was great, many thanks!

[@mrsoandsoyakkha4307]

Fell off my cycle and landed on my right knee. Could feel excruciating pain on the back of the knee and calf. That was in November last year. Had MRI done, Doctor didn't mention surgery. Did physio. Still can't bend my knee all the way. It gets stiff and pains when I force. Hope it'll heal in time..

[@Physihop]

You need manual therapy and also another scan to check if there’s anything blocking your knee. Plus when bending your knee do you feel scared?

[@mrsoandsoyakkha4307]

@@Physihop I don't feel scared but I know there will be pain so I'm a bit hesitant...

[@tobyblawson]

Predicted the chip !!😂 Great video

[@Physihop]

Yessir 🔥

[@raygenochio5900]

Much appreciated 🙏

[@Physihop]

No problem

[@Bball_Feng]

How long does a partial tear take to heal? I’m 9 months into my injury and can walk ok. Running still hurts and jumping’s even worse.

[@alexiapoidevin4975]

How long did it take you to start walking long distances (as more than 10 min without rest) without pain? How long until you managed to drive? Has your pain when jumping stopped?

[@miguelmendozajr105]

Dis video came out a year ago n look…. He was right warriors are now in the finals against the heat. Warriors in 6!!!

[@Physihop]

SEE! 😂

[@teluguboyz....1579]

Hello sir, i have been told that i have high grade tear of lower 1/3 of PCL.....can you plz suggest what does it mean exactly as this is been given in my MRI reports.

[@Physihop]

Did they mention what grade? Is it a grade 3. Also did you consult this with your doctor?

[@teluguboyz....1579]

@@Physihop what grade they didn't mention sir, and my doctor told surgery is necessary if it doesn't heal over a time, as i had tibial fracture and surgery performed, after removal of implants only the pcl surgery can be performed the surgeon told...

[@iammjayyyy]

If I strained my calf, should I stretch after these exercises or would that make it worse?

[@leomarjohnbelandres4653]

How frequent should I do this exercises? Should I do it everyday?

[@Physihop]

Yes everyday

[@aaronmaggs4248]

Hi, I've just been diagnosed with grade 2 PCL tear. Consultant has recommended physio but also a specialised brace to support healing - any views on the value of wearing a PCL brace?

[@Physihop]

Yes it can help for the short term while you are rehabbing

[@laurenrebel636]

I have an " intermediate grade tear" from pcl injury 4 weeks ago. Do you know how long it generally takes to return to sports?

[@alexiapoidevin4975]

Hey, have you now managed to return to normal? It has been 3 months since your injury. Can you walk long distances, drive long distances? Can you jump?

[@sanam3665]

What to avoid when u have pcl sprain

[@susanhamshaw4666]

I injured my PCL last year nov 2021 and i have still very stiff knee and ligaments, is there anything i can do to speed it up? thanks

[@Physihop]

Have you had a scan or gone to see a specialist? And have you done any rehab?

[@susanhamshaw4666]

@@Physihop I had a MRI scan but it did not show a that i needed surgery just physio, but i have been doing physio for about 2 months now and the improvement is very slow, any tips to speed this up? thx

[@susanhamshaw4666]

@@Physihop Yes i have done rehab but the pain remains and i cannot bend it like i could before

[@mrsoandsoyakkha4307]

@@susanhamshaw4666 I had a PCL tear (right leg) last November 2021 falling from my cycle. It hurt bad. Was on brace for 4 weeks. Got an MRI done. But wasn't told what grade it was. Anyway, did physio for a month and continued with it. Can't still bend my leg completely. It gets stiff and I can feel pain when I try to squat....dunno how long it'll take to heal.

[@jimralphpagatpatan1621]

Thank you

[@victornava1639]

My doctor told me i sprained my PCl once he got the MRI results but he never told me what grade it is its been two months and and i was wondering hoe long it takes to heal ?

[@Physihop]

If he didn’t say anything then I’m guessing it’s either a grade 1 or 2. Most likely 1. Healing time roughly 4/6 weeks with rehab

[@alexiapoidevin4975]

@@Physihopgrade 1 is 4-6 weeks, how long for grade 2?

[@sahiram471]

I am pcl grade t2 please help

[@Physihop]

These exercises will help and also being patient

[@sujalsinghrajput4007]

Sir i have pcl tear (grade 1) but i can walk, running properly and not having pain i also take rest 2 months as doctor advice. I also wear knee cap but still my bottom bone goes back slighty. Should i have an operation? or it will be recovered by it self🙏🙏🙏🙏

[@Physihop]

Hi there, for a grade 1 you won’t need surgery. Rehab exercises will be more than enough. Follow this video to help you recover

[@sujalsinghrajput4007]

@@Physihop but sor bottom bone goes back slighty will it return to his place or not

[@Physihop]

Get a scan to see if there’s anymore damage

[@jameswhite1956]

In late 2019 I tore my PCL grade 1 and my MCL grade 2 and have recently reinjured my knee with a similar diagnosis. I feel I never fully recovered from the PCL tear as the sagging remained ever since the first injury - does the PCL ever recover/tighten on its own or is surgery required to fix the sag (even if it was grade 1)?

[@Physihop]

Did you get an MRI scan? To confirm it was a grade 1 injury

[@Physihop]

Grade 1 PCL can recover on its own as only a few tissues have been damaged. Just takes time because not a lot of blood flows through the knees

[@jovanong2496]

SHEEE MAN GUESSED IT

[@Physihop]

I really did!