How To Fix Rounded Shoulders FAST (10 Minute Science-Based Corrective Routine)

[@letsnotfallasleephescoming350]

2:11 (stretching) 2-3 mins 3:12 (stretching) 2-3 mins 5:24(strengthening) 2-3 sets 10-15 reps 5:54(strengthening) 2-3 sets 10-15 reps 7:22(strengthening) 2-3 sets 10-15 reps

[@JuliaCXCLV]

lifesaver

[@mineart4602]

Thanks bro, saved me today

[@provocation18]

Rest times inbetween?

[@kingnostalgia7911]

@@provocation18 20 sec

[@anonymous-td1sq]

@@kingnostalgia7911 thank you mate

[@Peter-dd7cs]

I’ve been doing most of these every morning for a month (with some other basics stretches), and I’ve experienced significant help. I’ve struggled for years with upper back/neck pain, and this is the best thing that’s worked for me so far. Thanks for sharing, Jeremy!!!!

[@Scrungge]

Yes me too, such easy life changing stretches / exercises. Haven't seen such good ones on any other KZbin channel.

[@baller8184]

my mother has a terribly rounded back due to long periods of sitting at the computer, now its time to help her, thank you sir

[@JELmatt]

👑 you dropped this

[@gzz20071115]

stretch 2:12 thoracic extensions 3:05 band over-and backs strengthening 5:18 band pull apart 5:52 banded Y-raise 7:05 push-up plus

[@EssaEssaz]

thanks man

[@JeremyEthier]

I thought I’d make a “new and improved” rounded shoulders corrective video to update my old one - let me know what you think! And don’t forget to give me a follow on IG for more content/workouts like this one (instagram.com/jeremyethier/ ). Hope you enjoyed this one! P.S. - Studies are all linked below: WEIGHTLIFTING AND BAD POSTURE : www.physactiv.eu/wp-content/uploads/2017/04/2017_17.pdf CAUSES OF ROUNDED SHOULDERS : www.researchgate.net/publication/320225205_PREVALENCE_OF_UPPER_CROSS_SYNDROME_AMONG_THE_MEDICAL_STUDENTS_OF_UNIVERSITY_OF_LAHORE CAUSES OF INACTIVE MUSCLES: www-sciencedirect-com.ezproxy.library.ubc.ca/science/article/pii/S1466853X18305960 THORACIC EXTENSION : www.ncbi.nlm.nih.gov/pmc/articles/PMC3881488/ EFFECTIVENESS OF STRENGTHENING INACTIVE MUSCLES : www.ncbi.nlm.nih.gov/pmc/articles/PMC3881488/ 2010 CLINICAL TRIAL : www.ncbi.nlm.nih.gov/pubmed/20371564/ BAND PULL-APARTS: www.ncbi.nlm.nih.gov/pmc/articles/PMC3881488/ PUSH-UP PLUS: www.ncbi.nlm.nih.gov/pubmed/14977678 PUSH-UP PLUS GRIP MODIFICATION : www.researchgate.net/figure/Normalized-EMG-data-a-SA-b-PM-c-SA-PM-ratio-NP-neutral-position-IRP-internally_fig3_264034572 www.ncbi.nlm.nih.gov/pmc/articles/PMC4242944/

[@amitbisht5767]

Does face-pull help to strengthen middle & lower traps??????

[@TRAY-ij3zw]

I've been having back pain for about a year with my rounded shoulder in thought it was something else something told me it could be muscle imbalance thanks alot hope to decrease pain that bothers me even at work thanks.

[@sarahkey2711]

Simple and very effective is all I have to say about this. Thank you for sharing.

[@ataraxigrace822]

Thank you. It rocks

[@cronicas_imemoriais]

2:54 1st Strech 4:16 2nd Strech 6:44 1st Strenght exercise 7:22 2nd Strenght exercise 8:23 Routine These are Just the poor alternative for who does not have the band or foam roller. Ps: watch the full video once, only if you need to remember the exercises use this =)

[@nikushakajaia8519]

not all heores wear capes

[@cronicas_imemoriais]

@@nikushakajaia8519 wow only now I see How many likes I have.

[@fufumccuddlypoops5502]

+1

[@fryPS]

Thanks but I was actually interested in the information he was giving about the muscles

[@cronicas_imemoriais]

@@fryPS this is meant for you to read when you are doing the exercises again. The first time around watch the full video, definitely

[@d4mdcykey]

This was fantastic, easily the best and most thorough tutorial I've watched on correcting this imbalance. I watch alot of channels, but your methodology of getting right into it, with precise details, calm demeanor, body mechanics, and topshelf graphics is unmatched among anyone I've seen. Thanks for all you do, Jeremy, and for raising the bar (pun intended) in the industry on quality bodybuilding videos.

[@JeremyEthier]

Thank you, means a lot :)

[@razvanalexandru8549]

Would you say the routine worked in your case ?

[@redbarryz]

From a viewer perspective, I think your videos have gotten so much more professional and effective both in terms of use of visual demonstration/editing effects and academic research. Appreciate this channel greatly

[@123arskas]

Man, its so beautiful to see you do all these exercises, all of your muscles move so smoothly. Its like looking at an animation.

[@sarahs4292]

ikr

[@ania7647]

It's sooo hypnotizing 😂

[@maxmoughal5183]

I can personally vouch for the value of these exercises, the one that initially made the biggest difference was the thoracic stretch using the foam roller which i started doing after watching your other posture correction video, i didn't realise the difference it had made until it started to get much easier... after a few weeks of performing this daily i got in the car one morning and noticed the rear view mirror was pointing at the seat... strange i thought how did it move? I adjusted it and went about my day... the next morning i got in my other car and noticed the same thing... strange how have both my mirrors moved i thought... then it hit me OMG my posture was the reason! So yeah i now stand taller and straighter than i have for years!

[@BeingHappy64]

Great! Well done 👍

[@proxima-nova]

This is absolutely one of (if not the best) fitness / posture correction explainer videos I've seen on KZbin. It has scientific evidence/citations, clearly tells you what to do (with accessible modifications), where you should feel it (with clear muscle diagrams), and common mistakes / what to avoid. The latter two are especially important to me because I never know if I'm doing strength exercises correctly on my own unless these things are highlighted. Thank you so for all the effort you put into this extremely high quality video 🙌

[@szyszak9424]

Scientific my ass

[@jasmynechristineadame7059]

It would be awesome if you put this whole routine into a following along video that we could watch daily and do!

[@CosmicPoutine]

Thank you for this video! I had struggled with my posture for years and tried a lot of different stretches and exercises to attempt to correct it. I've been doing your routine for a little over two weeks and the results are amazing. Never thought I could correct my posture at home!

[@gabrielmatos971]

I was getting back home thinking on a routine to correct my rounded shoulder when I saw a post on your instagram. :D Your video is really well explained. Keep it up the good work buddy!

[@gdtcertification4953]

Want to improve your shoulders mobility and fix your rounded shoulders. You gotta start stretch your rotator cuff, you can follow this routine : therehabboy.blogspot.com/2021/07/best-rotator-cuff-exercises-7-easy.html

[@ankitaattri5811]

I have been doing these exercises for the last 4 days and I can clearly see the results. Thank you so much jeremy.

[@SuperchargedW12]

4 days? Doesn't sound like enough time to see results.

[@yessvalbard8133]

I thought it would take a couple of months to fix

[@PoonsriVateULan]

STEP 1 (Stretching) 2:14 Thoracic extensions: 2-3 mins on foam roller (2:57 seat) 3:04 Band Over-And-Backs: 2-3 sets of 10-15 reps (4:20 Standing chest opener stretch) STEP 2 (strengthening) 5:20 Band Pull-Apart: 2-3 sets of 10-15 reps 5:50 Banded Y-Raise: 2-3 sets of 10-15 reps 7:05 Push-Up Plus: 2-3 sets of 10-15 reps

[@sv822]

It's impossible to do all of it in ten minutes

[@johnjperricone7856]

Jeremy, this was easily one of the hardest workouts I've ever done. Clearly, my rounded shoulders had a lot to do with how weak the center of my back is, as well as how stiff and tight. Can't wait to see the results after a month or so.

[@omkarshinde1628]

Can I do arm workouts using a pair of 5-5kg dumbbells *if I have rounded shoulders* ?

[@OzoneDepleter]

@@omkarshinde1628 wrong dude to ask but yes. As long as you don't feel pain you can do any and all exercises so long as they don't exacerbate your issues.

[@omkarshinde1628]

@Goku FF hi. Doing this from 6/04/22 After like 1 week+ there is slight difference after the exercise only then I get again...

[@johnjperricone7856]

@Goku FF Oh yeah. Massive increase in flexibility. Pain is almost all the way gone. I have adjusted and adapted all of this into my main shoulder workouts and my daily shoulder routine.

[@Nick-qc7wm]

How is it???

[@techfan334]

Jeremy, I have had life long issues with my shoulders and upper back, and it seems “professionals” only addressed the symptoms with each visit. Within two days of trying these exercises (morning and evening), I already see and feel the difference in my posture and mobility. Thank you for providing this content. It feels like a blessing. New subscriber and fan here, even though I hate exercise (disclaimer). 😄

[@ronpaul6482]

That image muscle overlay at 4:05 is impressive. Wish more workout videos showed stuff like this.

[@gatoryak7332]

2:16 Thoracic Extensions with Foam Roller 3:12 Chest and Ant. Delt. Stretch: Band Over-and-Back 5:19 Strengthen Mid Traps: Band Pull-Apart 6:00 Strengthen Low Traps: Band Y-Raise 7:22 Strengthen Serratus Ant.: Protract Scapulae from Pushup, w/Arms Ext. Rot.

[@matthewkoch1129]

It’s great that you can actually see the muscles in his back being activated. It helps understanding what needs to be achieved.

[@kaseyrose5757]

He knows his stuff and is so clear and concise. Effing awesome!

[@MarcusGomesFIFA]

Time-Stamps (for myself): - 2:52 Thoracic Extensions / - 3:04 Band Over And Backs (+ 4:15) / 6:44 ? / 7:04 Push-Up Plus. Total Routine @ 8:27

[@omkarshinde1628]

Thnx man I also don't have resistance band

[@shojin6945]

I really like this. You're the first person I clicked on when I searched for a solution for rounded backs. Subscribed :D

[@chaitanyadeshpande7559]

Bro update

[@amritagupta2924]

Same...

[@daniel_faraj]

You are one of the few KZbinrs who uses published scientific sources. Gives your argument so much credibility.

[@andrewgiegerich7098]

And isn't on roids

[@workingjoe8167]

@@andrewgiegerich7098 These items carry notable health risks when alight and inhaled.

[@workingjoe8167]

This area is restricted, and I know you're here.

[@iruleyoutubeer4122]

@@workingjoe8167 Working Joe

[@iruleyoutubeer4122]

@@workingjoe8167 Working

[@farhang0077]

I have had so much pain in past many years and tried anything like watching other videos on the KZbin, visited several Chiropractors (which is worse than visiting a used car salesman) and gotten massage therapy. This video by far has been most helpful. Starting at minute 5 of this video and doing these exercises has helped tremendously in pain reduction. God bless you.

[@K-xor]

The quality of these* videos is amazing.

[@K-xor]

@Nick Urr TY.

[@karelkouba9237]

Dude, this is really good high-quality content. I have bad fast progressing ankylosing spondylitis and worsening posture. These exercises although I still can't do them properly helped me considerably after the first time doing them. I'm starting to feel back muscles activating which I didn't know existed for 10 years or so. Keep it up, I bet this helped and in the future can dramatically help many people.

[@an831]

i started this this week. within four days my shoulders are pain free i am standing straighter. thank you so much i have subscribed, liked and started notifications. can you do a video on sway back condition please.

[@glennmariacher4525]

I am having the worst trouble with this in my life! This is very good instruction and so hopeful! Thank you so much! Glenn

[@arthurhenriquedearaujoesil9663]

great content! i started doing it today. but its far from being a 10 minute routine when you are a begginer and struggle to perform the right way with a good posture. it took me a while

[@orlandorivera9038]

Havent been on this channel for a while, and coming back jeremy is looking extra jacked! Good job buddy

[@Zackwifi]

Can you do a video about winging scapular ? I appreciate the work you do

[@austinstephensparks]

The push up plus will fix that.

[@giorgoslazaropoulos923]

Just watch athlean x 's video. Helped me a lot with my winging

[@Zackwifi]

@brentprodz yes but i dont think fixing rounded SH will fix the winged scapular

[@Zackwifi]

@@giorgoslazaropoulos923 which one?

[@kemulli14]

as far as i know weak serratus anterior is the main reason for winged scapulae, so strengthening that muscle should fix it

[@freddiesalone]

This video is so important. I have rounded shoulders since I was small because of heavy backpacks. My lower rib cage sticked out and my shoulders can never stay on the bench doing an overhead press. I became conscious of these problems (the underactive muscles) and try to use them whenever noticed. Now I have much better posture and more stable movements for chest, back and shoulder exercises.

[@georgie-jp]

I never realized how bad my shoulder mobility was until I tried the band-over-back and barely got past my head.

[@volitionmaximus4906]

Absolutely masterful. This channel is the best fitness channel I've seen yet.

[@ronniesunshine1163]

My goal is to try this everyday for 1 month. If I remember, I will update this comment for accountability. *Edit: 4 month update. I stopped doing these exercises entirely about 3 weeks after the month was up. But its crazy what 1 month actually did for me. At Christmas 2 months later I had 3 people tell me that my shoulders looked much wider. I'm guessing that it was mostly due to me strengthening my muscles and stretching the chest out. These exercises really do make a difference. I'm starting to include them again in my at home routine that I'm starting. *Day Thirtyone:* Damn, its already done. Good shit, probably gonna keep this up 3 times a week or so *Day Thirty:* Maintaining my posture throughout the day feels really weird the last few days. I'm wondering if its because on day twenty eight I did a chest workout? Previously, I was doing full body workouts instead of targeting specific muscle groups. *Day Twentynine:* Missed a third. My back was really sore today for some reason *Day Twentyeight:* Seeing results is super motivating for me. I would recommend people to take pics of themselves and save them for later if you are trying to make any improvements in your body *Day Twentyseven:* I looked at pics from a few months ago and I can see a slight improvement in my posture. Pretty happy about that *Day Twentysix:* Check *Day Twentyfive:* No more pain today luckily. Not doing the pushup plus anymore. Gotta find an alternative exercise to build that muscle *Day Twentyfour:* I'm getting a sharp pain in my rightside lower traps. Pushed through but I might take another day off if this continues tomorrow *Day Twenythree:* Almost didn't get it done today, I had 2 midterms and was very distracted. But made sure to get er done before bed *Day Twentytwo:* I'm not dissapointed about missing yesterday, I needed the rest. Back at it today *Day Twentyone:* Missed a day for the second time today. *Day Twenty:* Eleven more days baby *Day Nineteen:* Check *Day Eighteen:* I regret missing day four. I could've made time for it and had a full 30 day streak *Day Seventeen:* I think my posture looks a bit better already honestly. Its hard to tell right now *Day Sixteen:* Halfway through *Day Fifteen:* My shoulder sort of pinched while doing the push up plus today. Didn't quite hurt but it was a little concerning *Day Fourteen:* Had a 13 hour shift today but I feel pretty decent. It felt good to come home and do these stretches after some Nandos *Day Fourteen:* I forgot to write one day down but I haven't skipped a day of this since day four. *Day Thirteen:* My appetite's been fucked this weekend. Its really hard to exercise without food. Who woulda thought *Day Twelve:* Git er done *Day Eleven:* I watched 2 AthleanX videos on this same topic. After 30days of this I might incorporate some of their stretches and the pelvic rotation stretch. This video gives exercises that are much more accessible to more people and doesn't require equipment or large amounts of space but I think some of the AthleanX stuff could really enhance the better posture process *Day Ten:* Lets get it. *Day Nine:* I am starting to consciously maintain a better posture throughout the day now and it is much easier to maintain than It used to be. *Day Eight:* No excuses, gotta get it done. Still sick, had an 11.5 hour shift at work. But made sure to get this in before bed *Day Seven:* Still sick. Thought I wouldn’t do this workout today but I figure, why not. Still too early to see any posture changes *Day Six:* I'm feeling a cold coming on. I wanted to skip today to rest but I remembered this comment and made sure to get it done so I could update this comment with good news. *Day Five:* Getting back on track. I worked on getting a better mind to muscle connection and It seems like I can feel the back muscles doing more work as opposed to other muscles like triceps. *Day Four:* Got pretty lazy and wanted to go out instead. Gotta pick it up again tomorrow *Day Three:* Really feeling the burn today while doing the exercises. I think I have a tad more motion going behind the back with the stretch without bending my arms *Day Two:* The pushup plus seems really awkward to do but I can feel a slight contraction today. Yesterday I couldn't feel much *Day One:* It feels a little easier too keep my shoulders back instead of being rounded. Probably due to the stretching I'm guessing

[@Anon.G]

Great work

[@Lilslimethug]

Hey I have this problem too

[@_sky_3123]

Nice to see you trying so hard. Good luck, hope you get better.

[@matt96533]

keep it up. i've just started so let's motivate each other

[@ronniesunshine1163]

​@@matt96533 Hell yea, lets get it

[@hamidbluri3135]

Thanks for publishing science based information. I can't find anyone except you on the Internet that do this. My posture has improved considerably.

[@amj9573]

I’ve been doing some of these for 4 days and I’m so close to fixing it , I’m currently focusing on the middle of my back and the back of my shoulders and it’s definitely working so I’ll try to add things from this video too, thanks for the vid also do one for pelvic tilt please

[@1remira]

did u fix it?

[@thestoic7315]

In what order and when should these be performed: Forward Head Rounded shoulders Anterior pelvic tilt Thank you for all posture videos Jeremy.

[@DeadSpaceDonut]

Only two days in and I can already feel a difference. Can't wait to see my shoulders a month from now. Went ahead and bought the band you linked to show my support because I've found so many of your other videos helpful as well. Thanks so much!

[@ahctnt]

Yo, how are your shoulders now?

[@asdfghjk8876]

Any updates?

[@milkyasadmasu4910]

Love how your videos are mainly based on science, not personal experiences or biases

[@maccodifavole]

I've been waiting for this for so long... you're legend Jeremy!!! Keep it up!

[@HBSup]

I have stiff back and shoulders and I felt a lot of relief and my muscles loosened up after performing some of these stretches. I already have a foam roller but I'll definitely be getting a stretch band for this. Thanks for the video! Really helpful!

[@hamza77v]

Your channel has the highest EMG activation. Keep it up!

[@monican.campbell7822]

So helpful!!! Love you give the right and wrong way to do these. I'm a visual learner so this is golden. Thank you

[@googldeed]

The fact I wasn't even able to rotate my arms behind my head like that tells me I got a lot of work to do.

[@serenataAZ]

Me, too!

[@Mozzie7920]

Yeah how tf do you do that

[@joshbrook4332]

@@Mozzie7920 anno this is late, but have u managed to do it?. i find it impossible without bending my elbows or my wrists

[@Mozzie7920]

@@joshbrook4332 honestly haven’t been doing the exercise here for a while now so I’m sure I still won’t be able to rotate my arms like shown in the video but I’m not sure that’s actually a problem, it hasn’t seemed to hinder me

[@moviescraze7886]

@@joshbrook4332 have tried increasing the length of that band that you hold?

[@mahenkaren1]

Taking my "before" picture today. Thank you!

[@TheRealGuywithoutaMustache]

You may call it the kyphotic posture, I call it the gaming posture.

[@naman245]

You probably have it Since you are always on your screen and i see you on all vids lol

[@Ava-vu6hn]

Talal ooohhh shit roasted

[@simpleclout5546]

@@talal5033 loooll

[@maxmoughal5183]

I call it geek neck

[@J3RRYiwftH]

Lmao True xD

[@b00i00d]

I've seen a few videos on this subject (rounded shoulders/forward head), some good some poorer. What I particularly enjoyed in this one is that you explain the differences between stretching certain muscles and strengthening others ( a question I've had for a while), what muscles exactly we are focusing on etc so then we understand exactly what we are trying to achieve with the routines and that makes it more efficient. Good vid, good exercises - thanks for posting!

[@poxy0027]

My rounded shoulders does compliment my rounded belly..

[@michaelpast19]

The last Puddin 😂

[@annalu2505]

It’s all about balance

[@thegrim914]

Rounded shoulders and anterior pelvic tilt are closely related! Google is ur friend

[@ТатьянаДжамаева-э1ы]

Полезное видео, всем советую

[@messicawessica9629]

Hahahahah love this

[@briansingh1635]

This guy is sick. Thank you for all your comprehensive videos. So informative and not intimidating. Keep doing you.

[@pavlemilenkovic1683]

Thank you for making this video it is very useful and it makes my back feel a lot better. Im 19 and have had rounded shoulders all my life. Hope i can fix that.

[@pavlemilenkovic1683]

The Y raises you mentioned in the first video dont really work for me so i will try the Y raises shown here

[@rifqifauzan9310]

Hows your progress,

[@rifqifauzan9310]

I kinda regret i didn't pay attention

[@Jonathan29l]

I love your videos because they are very complete and science-based. "Rounded shoulders" is really a misnomer; it should be called "Rounded Upper Back". Seems the body gets stuck in a compensation pattern whereby it leverages the mid-traps and rhomboids and their connection to the thoracic spine in order to keep the head up and move the upper arms. To move out of this compensation pattern, it is true that the anterior muscles, where they become short, must be stretched, and the posterior muscles, where they have weakened, must be strenghtened. And that's why everything in this video willhelp a lot over time. But the key is the move out of this compensation pattern altogether. To do this, it is necessary to sit and stand and go about your daily activities with the Scapulae Adducted (shoulder blades squeezed together behind your back). When this is done, you take away the leverage that your body has become accustomed to and retrain your body to use the proper muscles for sitting, standing and other activities. Beneficial exercises I have found are doing Pull-ups with the upper back in extension, and reverse flies with upper back in extension and scapulae in adduction as much as possible.

[@miskindl650]

Excellent workout routine, not only for my rounded shoulders (it's too early for visual effects), but for my left shoulder pain! The pain has subsided noticeably, I can even do workout, even with less weight.

[@lecobra418]

4:16 This stretch is great, I do have a band but I tried it anyway and this is awesome, when performing it I feel a deep stretching just under my neck, a painful yet releasing stretch and it feels good. Thank you for the video Jeremy it is much appreciated.

[@Galaxy-vv8xq]

Do these corrective workouts and wear a back brace afterwards. You will quickly see the difference. Try it for a month.

[@Galaxy-vv8xq]

Just make sure to do some corrective stretches first! and use the brace as a tool to correct your slouching habit.

[@brendananandarajah6604]

Well I've been using a back posture brace for a while.. It does make a difference. My posture has gotten much better now and I find myself pulling my shoulders back naturally even when I am not wearing it. I guess my body has gotten used to it after a while. I could feel my core strengthened up too. Now I kinda feel more alpha and confident when I go out on a date lol. (I have three herniated discs and it seems to help on that aspect as well)

[@mairaleonhart2387]

@@brendananandarajah6604 where did you get the brace?

[@brendananandarajah6604]

@@mairaleonhart2387 If I recall correctly, I got it from iposeright.com/b

[@sarahbrown8022]

Thank you so much for your amazing videos. I have bad rounded shoulders and need this video so bad. Thanks for putting out great free information for us all!

[@olifix1]

The next natural step could be routine for fixing anterior pelvic tilt - those 2 imbalances almost always come together as they're compensating each other

[@hurricanejain4919]

5hndrd I think he’s got a vid on apt

[@daniel_960_]

Train hamstrings glutes and abs. If these are stable try out squads and deadlifts, these helped me a lot. Now this is fine for me but my back and shoulders are still pretty rounded, so this video came in perfectly. Already started targeting the upper body more in a way that helped it.

[@Andreeee75]

He already have a video on that. We came full circle.

[@olifix1]

I am aware there is already video about that but as long as this is kind of refreshment of rounded shoulders routine which also was made earlier why not refresh both? 😉

[@joshclarkfitness]

Athlean X has a video about that

[@96amyemi]

OMG!!!! Band over-and-backs is the most satisfying thing I've done in my life !!!! THANK YOU so much!!!!!!

[@teshariafolkes4592]

Your content is always A1! Thank you, Jeremy

[@hurrstardlikemustard]

Your body doesnt even look like its capable of rounding your back but you still made it work 😂 thats dedication man 🙌

[@ethanroee]

Just started doing this routine today along with a couple other things I’ve already been doing. Going to be doing it once a day every day for the next few weeks and see how it goes. Will comment back any positive progress Update: so I was doing this every day like I said and after 2-3 weeks my shoulders had never felt better. Then I went to a festival and missed 2 weeks but back on it now. I think because my shoulders are quite rounded it’s going to take a few months to see real proper results. Also I do wall angels 3-4 times a week, 2 times a day when I do (they’re incredible if your shoulders pop like mine do.

[@treriley3810]

How much rest do you do in between each set for these exercises?

[@ethanroee]

@@treriley3810 about a minute-90s in between each set and the max number of time/ reps per set in the options he gave

[@PrimeTime23]

@@ethanroee so how are you feeling now after all this time ?

[@JadedBeast]

@@ethanroee any feedback?

[@ethanroee]

@@JadedBeastive switched up what i do now to accomodate the spare time i have but would defo recommend incorporating some of this if not all if you want to help your posture. I found the thorastic extensions, band pull apart's and Y-raise to help me most but each person is probably suited to different things. try what he says for a few weeks to a month and see what happens.

[@AcctTesty]

EXCELLENT! Thank you so much for posting this. Can't wait to try it to fix problems that have caused radiculopathy, which brings tingling in my arms. Wasted money on a neurologist, who said he couldn't do anything.

[@yungtux8770]

I saw him do the band over and backs and was like “wait I’m supposed to be able to do that?”

[@nerdkartoffl9019]

Excatly! I took a band, tryed it until my hands where above my head and was like..... HOW DA FAK should this be possible?!

[@someduude-t1p]

Thank you for this !! Could you also make a video for fixing the leg posture ? I really need a help with that problem and I find your videos very useful. Keep up the good work man !

[@tonys4341]

Love the Canadian content - you didn't just use a stick instead of a band, you used a hockey stick! Hope the CRTC starts subsidizing you!

[@sirsyedfaiz]

Incredible. Superb video. Very informative, precise like any video should be . Thanks.

[@mouradelhadi]

I have this problem !! Thank u bro 🙏❤️

[@vadimmanuilov7401]

As a newly certified personal trainer your videos help me expand my knowledge a lot and feel more confident about training people. Thank you, sir!

[@vadimmanuilov7401]

Follow the howl I understand

[@carls4552]

Wow. I just did these exercises about an hour ago and man can I feel it in my mid/lower traps. The pushup plus is definitely difficult to master, at least on day 1. I found that I only felt I was doing it right in the second half of each 10 reps. But when done right, you can feel it. All 3 of these exercises are definitely being added to my regular repertoire.

[@mikes1984]

is your posture better now?

[@carls4552]

@@mikes1984 yes, my posture has definitely improved. Besides the exercises, you have to make a mental effort to remember to stand up straight but I definitely think the exercises and stretches made it much easier.

[@814Tay4]

Carl S how long did it take to fix your rounded shoulders I have it but only in my right shoulder damn push ups I never knew if u didn’t work out ur back this could happen

[@carls4552]

@@814Tay4 It really didn't take too long. When I started doing the exercises I was able to focus on standing straight more, due to the muscle tightness and soreness. I'd say within a month I was standing straight without really focusing on it much.

[@RobonautX]

How's your posture now after one year

[@noraui]

Your videos are sososooo helpful, they really stand out because of all the science based info you provide and the amazing editing. There is never any question on how to execute the exercise because you explain it so well! If you’re looking to expand your content, I would suggest making a video (or a series) on how to work out and maintain good posture for someone with scoliosis. I’ve noticed that the videos online doesn’t distinguish between a operated/non-operated scoliosis back, which is very frustrating because of the huge differences. Anyways, thanks for helping me help my posture! ❤

[@onmroman5391]

Started today....wish me luck! i will leave feadback after month . **update** so after 1 month i have to say that i see very well improvement , my shoulders become bigger my spine wider and even change on the trapezius muscles , the main goal was to fix the sholders posture and i happy with the results , no metter how i tried but 10 min it didnt take .... maybe without the rest between intervals 10 min, so for all it takes 30 min ! its worth it ! i was training day yes and then day rest ....i will keep for another month ! will update soon **updaate ** after 2 months it seems another little change on the muscle but not much difference from 1 month of training , also you need pay attention to the strength of the rubber ...you dont want to easy or to hard ! you need to feel the muscles while you do this rutine. so for all who starts you can set your goal for 1 month , and absolutely be satisfied !

[@vomex3710]

How does it looks like?

[@Vscounter]

yea how?

[@maheshwarn4254]

Bro please reply me. I am starting today

[@onmroman5391]

@@maheshwarn4254 Good luck my friend 🙋‍♂️

[@maheshwarn4254]

@@onmroman5391 are you getting any results

[@anton9410]

Video production is improving with every video! Thanks for the crisp information as always 💪🏻

[@DavidDavis311]

Pro tip: if you’ve trained for any length of time and have rounded shoulders take a couple weeks off of training chest and increase your back training with focus on rhomboids and mid/lower traps and you will see a significant difference in the least amount of time. Also important to do the appropriate stretches during this time. Trust me you won’t lose much if any chest size and strength but your overall physique will look many times better.

[@chaitanyadeshpande7559]

Starting this workout from today...we will keep a track..... Day one - feel Contraction in lover traps and shoulders - not that much hard. 2 months - yep it worked...now i can see clear results...i gained some confidence also... thanks for uploading video...it helped so much

[@joemartinez8042]

yo bro, im planning on doing this, will it make a big difference? i feel like my posture will ad 1-2 inchs to my height lol

[@chaitanyadeshpande7559]

@@joemartinez8042 yes bro ...it will make much more difference than you thought..just go for it

[@2elims-986]

How is it now

[@chaitanyadeshpande7559]

@@2elims-986 its good...you just have to improve your desk habits..and you are ready to go

[@2elims-986]

@@chaitanyadeshpande7559 did you also not feel ur lower traps when doing the y raises ?

[@avinashjadhao634]

Hello everyone. I am going to start this exercise from tomorrow. I will update it daily. Keep me accountable. Thanks

[@akh5131]

Don’t u fucking quit STAY HARD SOLIDER stretch everyday like your life depended on it

[@avinashjadhao634]

@@akh5131 YES SIR YES

[@Medazzle_17]

Avinash Jadhao u quit? What was the results after a month

[@Bambi-nv2ze]

Results?

[@PK-vw3gd]

I've been struggling with upper-crossed syndrome forever now and found myself with a strange urge almost like I want to grab my shoulder blades and flip them open and just wring out the muscle underneath, but could never get a good stretch on them. I found myself doing the chest stretcher behind-the-back thing with hands and constantly reaching upward with my arms and laying against walls to try to hit the spot. It only did a little. Just found your video and I'm excited, I can feel the stretch under my shoulder blades very much, like a huge weight/itch relieved temporarily. Maybe placebo, but I even feel like I can breathe a little deeper/clearer. I'll keep working on these muscles. Thank you.

[@jgr9610]

Any update?

[@rajaghani8805]

my goal is to do this exercise for 6 months. I will come back with the results.

[@K-xor]

Nice. Good luck!

[@lukapuzovic1906]

Good luck keep up

[@lukapuzovic1906]

Good luck keep up

[@bigmom2978]

Let's go💪

[@pokeballs3681]

How has it been so far

[@elnino7934]

You are honestly the best content creator out here for posture correction and fixing imbalances in general. THANK YOU!!

[@gentlemans.guidance365]

*Roller stretch *Banded stretch *Band pull apart *Banded 'Y' raise *push-up plus

[@HardcoreNaturalFitness]

Rows for bros

[@plockacherrys5765]

Bruh u saved us 10 minutes

[@gentlemans.guidance365]

My pleasure. Now Go lift fellas!

[@plockacherrys5765]

@@kautukabadhai5119 bro stfu and speak english

[@williamtinajero3712]

Time stamps?

[@tmonce]

Best video I have found so far. So thankful I found this video.

[@ShuvamDas14]

Impressive & highly informative. Would request you to make a video on proper sleeping pattern and spondilytis and its remedies

[@marialakshmi2330]

Jeremy doesn't have a sleeping video yet, in the meantime you can watch Matt's video, it has some helpful advice. kzbin.info/www/bejne/hYXOpX2sqtJqmdU

[@RonenZhurat]

Jeremy, The video is so helpful. You're really doing good and helping people. Thanks !

[@yoyoyo6321]

This is more of a broscience approach but one thing I did to help my posture is I started using the cardio row machine for 5 minutes at the start & end of EVERY workout regardless of the muscles trained that day. It really hits your low traps/mid back area & gets them firing which is one of the most important reasons why your shoulders are rounded forward.

[@readyplayersid]

Considering all the research that he considers (along with Jeff Nippard, etc..), the upper body cardio not only would help the posture but also ensure targeted fat loss from the upper body since the broken down fat cells will be used up to provide energy for the muscles trained that day.

[@RemcoBravenboer]

@@readyplayersid targeted fatloss..? lol

[@yoyoyo6321]

@@readyplayersid I only said cardio row to distinguish it from a regular row machine at a planet fitness or say a hammer strength row equipment. I did it to activate my low traps more than to burn calories.

[@readyplayersid]

@@RemcoBravenboer kzbin.info/www/bejne/jn6Ue4Oqe8SpmqM Here you go. Fitness is an evolving science. I am not denying the value of a caloric deficit and a positive nitrogen balance with consistent workouts for guaranteed fat loss. Targetted fat loss is still possible from either lower/upper bodies according to a study that both of these youtubers cite. All in all, there is no harm in using the rowing machine before/after a workout. I do not mean targeted fat loss in the same vein as targeted muscle gain. Thx

[@RemcoBravenboer]

Watashi wa Gay desu ka nah it isnt, where are your sources for the statement?

[@craigcothren]

great these exercises fit into first thing in the am, last thing in the pm,,,,, plus your forward head tilt exercises . My posture is much better and my tension headaches are far less. Thanks.

[@purplecircle7413]

Don’t u love being called out by Jeremy ethier first thing in the morning

[@zeensamara1481]

What?????

[@purplecircle7413]

zeen samara I’m making a joke ??????????????????????????????

[@MrPureruckus]

@@purplecircle7413 WHAT¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿¿

[@Bankai90]

@@MrPureruckus NANIIIIII ?????????????????

[@MrPureruckus]

@The Potato ... I know de way

[@arcanearts879]

holy crap, i knew i had a problem with this before, but my chiropractor wasnt telling me any actual usefull routines to fix it! I tried the fist stretch just while in my chair and can see just how bad its gotten. Thank you so much!

[@westondubs7495]

This video may have just changed my life, already feeling less tight upper back after these workouts

[@missMjmP]

Your videos show every angle which is highly helpful. Other fitness videos can be full of the same scientific reasons but lose me when it’s an up close filming of the muscle area or the guys face or backnof his head. Please keep filming each exercise and thorough explainations just as they are. So helpful!!!!

[@Alex-em1up]

😅😅😅😅oo😅oooooooo😅😅oo😅😅o😅oooooooooooooooooo

[@mcmarkmarkson7115]

Me: Which muscles should I train? My Body: Yes

[@cikgusuz]

Thank you Jeremy! I am 60yo but I have been doing HIIT workouts to lose weight and get strong. I shot a video of myself and noticed, on some exercises, that I had a rounded back. I jumped on KZbin and found your video in the search results. This is a fantastic video (I like the green arrows and highlights that show focus on direction and muscles)! My older relatives have had rounded spines and I thought this was genetic. Now, I know I've trained my muscles at the computer too long! But, since I can do a 2 minute plank and 50 min HIIT workout, I should work on good posture too! ❤❤😍😍

[@deciomartins7789]

This is a good and necessary one. How about a video on lower back pain for the next one?

[@jamesdoan50]

Very clear instructions and simple exercises. I have hope, which is more than I have had for a while. Much appreciated.

[@andreatroina]

If the function of the serratus anterior is protracting the scapula(which causes rounded shoulders), why should you train it instead of training the rhomboyds (scapula retractors that promotes a better posture)?

[@doyouneedsildenafil]

Same question and I am surprised that nobody else is raising it

[@colinrodgers5657]

Great video quality with good information. You always impress me with the editing of your videos

[@Mari99Hamida]

Well first I'm gonna need muscles😂💔 being underweight makes the kyphosis impossibly visible 🙁 I'll be followings yoy routines insha'allah, thank you so much 💚

[@Saittham1987]

I like your video style very much. Everything is explained thoroughly and graphically appealing with reference to the literature. It raises the motivation to perform your exercises. Excellent! By the way, I‘m already do your exercises to fix forward head posture and will implemend this training in my daily routine also.

[@eh4569]

could you do one to treat scoliosis, I would really appreciate it.

[@squidward6524]

I would love if he did a video about scoliosis

[@pascalebelony1628]

This is the best video I have seen on this matter! wheewwww Jeremy you did that!