Your Shoulders Need These Exercises

[@sandstorm7476]

**IMPORTANT: any lateral raise is better than none. Do the one you’ll do most often. If that’s dumbbells at home, do it.

[@omni1562]

great point man. I don't go to the gym and i try to get the dumbell variations, but optimizing can be a trap leading you not to stay consistent. But i love these videos too Jeremy!

[@whiskeY_11]

THIS. I have been doing lighter dumbbell lateral raises supersetted with seated dumbbell OHP 2x a week for 1 year. My side delts blew up from just these two exercises, even though its not the most "optimal" way of building them. Consistency is key

[@3komma141592653]

Exactly what i wanted to write. I have dumbbells at home, and no cable machine. So doing 5 sets 3 times a week is fairly doable for me.

[@ericdahl2915]

and work the rep to failure

[@rowanationer]

Best comment. A lot of people just starting to get into it are getting obsessed with the micro details and missing the important macro points.

[@Cartoon_anime76]

Timestamps 00:04 - Focusing on side delts improves shoulder width effectively. 01:15 - Focus on side delts for wider shoulders instead of traditional shoulder presses. 02:30 - Cables enhance lateral raises by maximizing shoulder stretch. 03:39 - Both dumbbell and cable side raises effectively target side delts. 04:49 - Master lateral raises with variations for shoulder growth. 06:04 - Targeting the rear side deltoid enhances shoulder width and aesthetics. 07:11 - Focus on form and gradual progression in lateral raises. 08:22 - Use smaller weight adjustments for better shoulder exercise progress.

[@lhitman2222]

Goat❤

[@badfoody]

that's not 2 exercises hahahah

[@arindambhattacharya7848]

In one of your previous videos you have shown complete different exercise for rear delts

[@7fall]

0:30 the animations are incredible- I’ve never seen muscle added like mecha armor to demonstrate the huge difference between having those muscles developed vs none at all. Extremes help isolate a variable and give a clear picture of the goal you are after, without muddying the waters. Bravo! You communicate your lessons well. Thank you for the knowledge

[@02HeroFitness]

I really like the visual of the muscle strand stretched and burning. Who edited this is really damn good

[@WesterElias]

No one in the game is showing, proving, and explaining at the level you're doing Jeremy.Videos of gold.

[@ZugZug99]

Holy shit. I just realized how many subs Jeremy has and how consistently he's getting a crazy amount a views. A natty finally getting what they deserve. Dude's been in the YT fitness game for a while putting in work consistently, nothing but respect. I started watching this guy back around 2017 when I was first getting into fitness

[@N8_Dogg]

Why does being natty matter, and why would he deserve something bc he's natty? That's a weird thought process my guy

[@3komma141592653]

True! Screw those Anabolic boys. I don't need advice from drug addicts but from natural lifters!

[@Kem3s]

​@@N8_Doggcuz steroid users can literally do nothing and get gains

[@feel_good_guy1]

same bro

[@kevinkchao8]

@@N8_Dogg Maybe because the vast majority of people are natty, and would rather take their advice from someone who is also natty, in this swirling storm of fake natties, and body builders who most of the time give terrible advice.

[@Dellan42]

As someone with neurodivergent issues around the need for evidence and clear, specific instructions on what is happening and why, your channel has helped me make massive leaps forward in my fitness journey and confidence in the gym. Keep up the great work.

[@jonahware5396]

Man you been going hard these past 7 years this channel has grown crazy! Congrats on all of your success

[@kidronreddy1671]

I agree with you,Jeremy has grown in leaps and bounds.His channel is very informative been watching it for sometime now.🎉

[@o0oStillWeRiseo0o]

He's freaking goated!

[@jonahware5396]

@kidronreddy1671 i haven't watched this channel for years but i keep the notifications on and to see him at 6 million views shows me he really cares and does his research! My man

[@jeffy911]

He put on a lot of muscle too.

[@matteocicaloni]

He's scrawny

[@Thisisnotjj]

My brother, Thank you so much for this. I’ve been lifting for 5 years consistently, and I’m super focused on tension and learning techniques that maximally recruit targeted muscle fibers. I’m very fortunate to have excellent hypertrophic response to my training stimulus. That said, my side delts have ALWAYS lagged behind, and I couldn’t figure it out. I even train them up to five times a week, depending on how my shoulders feel, and I felt I tried everything. It’s become a slight sore spot for me because all my other muscle groups have grown beautifully, and not having those tanky, imposing shoulders from the side makes the overall look of my physique not pop like I feel it should. I’d resigned myself to the belief that cruel fate cursed me with bad shoulder genetics. Trying your way of running the cable parallel from behind at the gym today was truly a revelation. I never would’ve considered that angle organically, and the level of stretch and DEEP recruitment of my side delt muscle fibers was unreal. Never felt anything like it in all my training! I can already feel that this adjustment to my technique has fixed my one, nagging weakness in my training and I cannot thank you enough. Truly. I’m about to be unstoppable! Haha! Subscribed. -Jordan

[@Ashlyn_103]

Doing lateral raises with higher frequency + Volume is what did the trick for me.

[@combatcritique]

What weight do you use

[@bekabeka71]

Higher frequency and volume meaning more reps? Or less reps with heavy weights

[@yuijin699]

@@combatcritique choose the weight that you can do 15-20 reps to hit failure is okay

[@ShlokPalandi]

@@bekabeka71 higher frequency means to train them more often, for example, 3 days a week. Volume means the number of sets u perform for an exercise. 4 sets of lateral raises should be enough.

[@bekabeka71]

@ I thought training more is bad

[@alanjohnson5914]

Jeremy is my number one trainer, and support

[@NateArch19181]

What about Jeff Nippard?

[@kwitel1]

Been lifitng for over 20 years but always seem to garner some sort of new and super valuable info from every one of your videos. Great content brother. Your success is well deserved.

[@MarcoIsBig]

Same here. Gotta keep training 💪🏻

[@miCorazonSuCasa]

The cable pulls helped me get past an injury to my shoulder. Thanks!

[@docdats1263]

That behind the body lateral raise is fire! I just tried a band version it lit up my shoulders like never before.

[@WolfCoaching]

Thank you for having me Jeremy! Our study will be pre printed soon; keep an eye on my channel for an in depth breakdown of several studies we have in the works

[@JustMe-999a]

Pre printed? Doesn't that just mean it hasn't been printed? My toilet paper is pre printed, too

[@jaxconnor623]

​​@@JustMe-999aDude, 😂😂😂😂😂😂😂

[@JustMe-999a]

@jaxconnor623 Well, what does "will be pre printed soon mean?" Lol It's not printed yet.... but it will be unprinted later, too...?

[@hejdu3630]

didn't you self debunk this stretch bs?

[@DrSiddiqui]

😂😂😂​@@JustMe-999a

[@freshdachs6200]

My favorite lateral raise is laying on a bench with crossed cables. The added stability makes it feel more comfortable for me. Admittedly I have this version from a Dave Bautista video, but it helped me as a beginner to intermediate lifter to really connect with my side delts.

[@JackWoodrup]

Agreed. I prefer an incline bench over flat though

[@Waxedupwill]

Batista is fye

[@tomcotter4299]

This is a really good explainer for shoulder anatomy. Nice job, you’re a great science communicator.

[@_CMm]

I've been using that hack for years. i.e. adding a small plate to increase the weight on the cable machine. I love it. It makes a huge difference.

[@engr.tonystark3504]

Honestly, getting seriously strong on the OHP and pulling movements is what made my shoulders grow. Lateral raises are just the icing of the cake, the real cake is getting damn good on repeating the same basic shit over and over again while being better at it.

[@FiFiFilth]

please just shut up

[@stuartrangihuna8206]

I agree, the OHP should be the primary exercise for your shoulders. In my experience, the OHP put muscle mass on the entire shoulder girdle. Lateral raises are an accessory exercise..." Icing on the cake".

[@palpatar]

8:22 you can also grab a small dumbbell (1-3 kg) and put it across the weight stack to slowly progress

[@NickB_864]

I love growing my shoulders.. one of the most pleasing thing is wide side delts

[@XiangYu94]

Idk if you’ll see this dude but 2 years ago I was a chubby mess, hands-deep in a bucket of fried chicken - KZbin’s algorithm decided to take pity on me and sandwiched between the mukbang videos and reaction slop was one of your videos on how walking can help lose weight. In that fried chicken shop I endeavoured to achieve a physique like yours and since then it’s been quite a blast: went from like 25% bodyfat to where I currently am at around 15-19%. Hasn’t been all sunshine and rainbows too because like many novice lifters I fell into the common pit traps and learned from them. From body dysmorphia to drinking way too much pre-workout at the start, I’ve come out the other side slightly wiser and stronger, all because of your advice dude Just wanted to say thank you for inspiring me to change my life. Your content was always clear and educational, and while I value other gym influencer videos with more whimsical elements, what really impressed me was that one series you did when doing variations with ECG nodes attached to your skin.

[@kingbrutusxxvi]

I'm not a trainer or anything but I've been working out for 40 years and the last few years I've stopped doing any exercise that specifically targets the front delts. The main reason is that I've gone to more calisthenics as I've gotten older (55 in about 10 days) and pushups are a better front delt exercise than anything I've ever done. Focus on your side and rear delts, especially proper form, and your shoulders will be great. Just my opinion.

[@WW-ik7vr]

in my humble opinion ... the delts do not have shortened/lengthened positions and if they do its not anywhere near significant enough where a person would benefit from in choosing a specific movement. i find the primary issue most beginner/intermediate lifters have with attacking the side delts is exactly that attacking the side delts... often times the traps or other muscle groups including the front shoulder end up being the primary muscle working. i find the best movement is the cable at hip height (not cuz it attacks the "lengthened" position) but when cued to push away from the body it targets that medial heads best.

[@SageOfEchoes]

After laterals, I like to drop set down to Six Ways with super light weight until failure. Then, I ditch the weights to do full ROM, overhead hand clappers to failure. Six Ways: kzbin.infoFYov2JMFFsI?si=NzKyAHHnyeHD7yu_ Overhead hand clappers: kzbin.info2Emr-nSZjlg?si=HKuCRYmp5OnvRfOO

[@fitnessavenue_ca]

Excellent breakdown on targeting side delts for a wider shoulder appearance! The cable technique for a better stretch is a game changer for lateral raises. A must-try for effective shoulder training!

[@gymenjoyer-y3q]

A book that changed my life in ways that I never could imagine is "Secret Testosterone Nexus of Evolution".Drop whatever you're doing right now and go find that book. Trust me after I implemented things from the book my testosterone levels went beast mode

[@UlasMT]

Whenever making a bold statement like this, support it with an example or an extract from the book. :)

[@ऐश्वर्य24]

Give me lunk to download it

[@tossaja]

@@ऐश्वर्य24I think this is some kind of scam. Do not pay for that before doing more research.

[@rikumoritaka]

@@UlasMT He's just spamming promotions for his little ebook, there's nothing special or great about it, you can't even find it on amazon because it's full of fluff and content you can find on google.

[@IsaiahSterlin]

Is this a real comment or a bot advertising?

[@arag-cusub]

*Been following this guy's videos since the start of my fitness journey. his animations are next level!"*

[@420chanchoSteven]

I love how you focus on flexibility too, I dont want muscle gain and loose dexterity/mobility.

[@musiccocktail1626]

Heeeey Jeremy! How have you been ? ☺☺ I saw another video of you I think 6 month ago where you mentioned the Cable Lateral Raise ! I did apply the exact sets you mentioned in the video. I kept going for around 2 month and Viola !!! My right shoulder finally got that 3D look and also I feel the cable is a very effective exercise to build shoulders !! It is in my gymroutine ever since😇 !! Thanks man stay safe an Merry Christmas !!

[@AnabolicGeek]

Adjusting the cable higher for more resistance not only works much better, but the results definitely improve as well. I seen this from Mike Israetel a few months ago and I’ve never stopped doing them on my push days. Your content is very informative and helpful, thank you.

[@boogeyratt]

*I saw this

[@pbkimblee1858]

Doing cable lateral raises using a V-bar does the trick for me. It allows me to lift significantly more weight while maintaining a strict form. Grab the handle through the other handle in a way that the other handle rest on your forearm (i don't know how to word it properly) which will allow you to push the weight from forearm.

[@andreasv9472]

will try that

[@IrysHardstyler]

@@andreasv9472 very interesting i will try :D

[@tomatojuice12]

Can you please explain the set up using the v bar?

[@sandstorm7476]

@@tomatojuice12 put your arm through one grip of the v bar, grab the other one with the hand of the arm that went through. Then do the lift.

[@mikeeden3637]

Great thanks for the tip. I think I get what you mean and will try it, if my arm fits through.

[@joseluisluna8261]

I recently tried lateral raises with kettlebells instead of dumbells and the movement felt much better and natural

[@JaegerDreadful]

It's essentially the same, but if it feels better then go for it.

[@martifrey3357]

Kettlebells defintely hit the shoulders even better and they put much less stress on your wrists. The only thing that might be a bit less effective are the negatives, it feels like there is less tension on your lowest point of the movement than with dumbells

[@roscoedash6673]

I have 10lb and 25lb plates with handles and I use them for all sorts of shoulder exercises. IDK what it is, but lifting the plates usually feels a bit better than lifting dumbbells. We’re probably splitting hairs tho, cuz exercise intensity, consistency, diet, and sleep are all so much more important than small variations in your workout.

[@RAWDEAL064]

Lean-in raises with kettle bells feels way better. I've also started using kettlebells for forearm training between sets. I can hit the different parts of the hand and forearm muscles waaaaaay easier than a dumbell or barbell. Biggest increase in grip strength for be, vs using dumbells

[@ChrisWake]

​@roscoedash6673 Totally know what you mean. Not every exercise, but lateral raises and bicep curls changed dramatically for me when I started doing weight plates for em. Just felt more of a natural stretch at the bottom.

[@imtotallyseriously]

The key exercise starts at 1:27

[@p0lishsausage]

You've always been one of the best exercise youtubers, and now you are the best one, by far. Wishing you 7 million subscribers for Christmas!

[@markw8139]

Swimming, surfing. Its amazing how close these training movements paddling and swim stroke is...Side venefit to training is you can keep catchin' the break and not get destroyed after 1 hour

[@griffinmason7044]

I used to half a$$ some lateral raises bent over about 90 deg for my rear delts. This rear delt exercise on the cable has my rear delts burning more than ever. Thanks Jeremy!

[@powrindia]

We need regular collabs between you and Jeff!

[@brandonmurray3888]

I've been doing only shoulder presses with dumbbells (including Arnold presses) but not doing nearly enough lateral raises. Thanks for this video, I will now priortize lateral raises! I have a suggestion for everyone too....For the past 2 years I've doing overhead tricep extensions with dumbbells, worked my way up to using 30lb dumbbells. Well this past weekend I tried "Skullcrushers" for the first time, using lighter weights 20 lbs, and my arms were sore for 3 days! Usually they're not very sore with regular tricep extensions, I guess I'm too used to them. For the skullcrushers you just lay on the floor with the dumbbells beside your head, and then extend your arms up and bring them down again. It's a tricep extension exercise but you're not using your shoulders to lift the weight.

[@reggiebailey8668]

Lateral raises while slightly leaning forward helps hit the side better also

[@cosmicdragon1188]

Chat nobody cares if you’re first

[@TenshiThesseus]

First to reply to you! 😶‍🌫️

[@khumokwezimashapa2245]

Last

[@pandajohn5911]

Harder than first time

[@Poofi3_841]

I am sure you were not the first then :)

[@petrfilinger9205]

Chat proves you wrong :))

[@jroark101]

Guys do the bilateral cable raises with wrist cuffs attached to the cable. Helps alot rather than holding those D handles

[@fitnessafter50foraveragejoes]

kzbin.info/www/bejne/jHLIqnqCrL53j9ksi=bYG_z_u_hTpHOBmT

[@psmtz]

Great information. I just can't bring myself to not do overhead press first when I training shoulders. You should do a video on addiction to doing big compound movements while resisting the isolation bodybuilding movements your physique really need.

[@Danimal_McLeod]

I knew about doing the cable raise at the front. But wasn't feeling the side delt like I should of, so I started with doing them behind me and loved the stretch I could get. This just reassured me.

[@EmA-gb9cv]

Can you prepare a video about a perfect training for women? I love the way you use science to back up your videos!

[@jaymatthew4106]

Higher rep/vol lat raises with a wrist attachment works great for me, takes the grip out of the equation and allows me to really just focus on the movement. Follow that up with heavy dumbbell raise partials.

[@trentvlak]

Nice, nice. Going to try this. I noticed the same limitation in the dumbell lateral raise.

[@mambaforever24.]

Been watching Jeremy for 4 years now, and the video quality is always consistent. Thank you man

[@romainauberon9870]

Great workout, I am definitely gonna try these exercises! In my opinion they can lead to great results when combined with structured meal plan. Last week I took a plan from OnlyMeal. I am already noticing solid results. The best thing is that I don't have to go to the gym and I can eat food I like.

[@riveralvarez7517]

That is true. You need to combine hard work and eating healthy if you want massive gains.

[@stash1142]

This is obviously fake

[@seanyounk1]

I love your content Jeremy!

[@danajuarez3113]

Lateral Raises are my favorite for shoulders. I get the most results from those. He is right though about presses. I don’t feel like I’m getting as much benefit as I do with latt raises. Thought it was just me, lol ! But to each his own. We’re all different. 😊

[@barryhill3069]

It is true, and even obvious, that any is better than none, BUT, even at home, there are significant options with resistance bands, which are a very versatile, inexpensive option for any home workout routine.

[@chimchana5631]

That's insane i really love how informative your videos are and scientifically explained 👌👌👌

[@sirwalksoftly]

5:30 this is interesting, because most guys will put the DB in the other hand for more ROM. Your thoughts on which direction is better?

[@bennelson4159]

Honestly bro much improved, your width has improved for sure over the years, I find personally hitting rear delts a lot make them pop as well, it seems like shoulders can take a lot of punishment, ive found high and low rep ranges combined on lateral rises help mine a lot. Always like your content!!!

[@waypr743]

just subscribed. thank you Jeremy for the great content. i'm new on workout, my current goal is to be increasing my weight. could you please to put this content on specific playlist? thank you

[@tylascraig9306]

Great video and excellent advice. I will try these. Happy you came in my feed. Definitely a follower now.

[@Magikin]

This video was what i needed. Thanks!

[@VikMud]

I love these videos! could you make these videos for other muscle groups as well?

[@daemoneko]

Jeremy, Although this is a shoulder video, I wanted to talk about a previous video of yours about chest Your "pro tip" about finding out what my sternum angle was, and adjusting my incline angle depending on it has done WONDERS to my chest workouts! I am able to feel more stretch and burn in the upper pecs, and have been better modifying my workouts to account for it Cheers dude, it was a total game changer tip! :)

[@willh7571]

Great comment, do you have a link to the video you referenced?

[@daemoneko]

@@willh7571 it was his "The ONLY 2 Exercises That Grew My Stubborn Chest" video from one month ago(or 4 videos ago lol) Around 2:00 mark, he talks about the sternum angle, how to find yours, and adjusting your incline

[@tsunami_art]

I actually forgot about this, thank you for the reminder, I need to incorporate this into workouts

[@willh7571]

@@daemoneko Thanks!

[@TheCookiecupcakes]

Love you, love this channel.

[@AnthonyVenmans]

Do all the variations for best growth: cable side, dumbbell side, machine side... seated, standing or incline.

[@joshcookify]

What about lean in with behind the back stretch as opposed to stopping at your waist?

[@noahbrewster8263]

Side delts look great bro!

[@phillipmarcoschilling5639]

nice cntent and good vid. cant do it cause my right shoulder click like an old bicycle change

[@hubey]

Great helpful tips thank you! One thing I noticed in regards to visual harmony is that biceps are often unproportionally larger than all other muscle groups. Let the biceps get a bit smaller, and then then everything else stands out more. And that V shape of shoulders to waist silhouette becomes obvious. The whole physique then appears harmoniously balanced. This is unsolicited opinion, just thought I'd share it as something for people to consider.

[@millionsuponmillions]

it is true, this cable behind my back is what grew my shoulders. 2nd exercise was face pulls. and for front delts i’m still struggling (landmine press kinda feels like it works)

[@owenboyd8817]

Db lateral raises gave me tennis elbow. Changed to a chest supported lateral raise machine and it's far better with no stress on my lateral tendon 😁

[@mrdjdd]

Thank you bro!! ❤

[@S.G.Wallner]

Gotta control the speed and acceleration! Slow constant speed through the whole ROM is crazy hard. Partial reps and static holds at a variety of starting and stopping points can be a spicy challenge to throw in from time to time. For all standing exercises, vary the angle of the spine/ribcage as mind-muscle tests for body control and understanding how to engage specific muscles.

[@bestguitarsnow]

I never thought of doing cable lateral raises behind the back. These are soo good! Today I did three high-rep sets with lighter weight and honestly I had the biggest side delt pump of my life lol

[@jonatanolsen37]

Rear delts are hit with row variations. Front delts are hit with presses. So you really only need to isolate the sides :)

[@johnr5001]

Cable Laterals behind the back may impinged your rotator cuff. Much more safe and as effective is front of the body.

[@MiddletoM]

i do front cable lat raises but from the front while slightly bent forwards. Ive got very good results from this.

[@AndyWilkinson30093009]

Good data & practical examples 👊

[@clownface47]

Bro the Trick where you explain "Hot to find your Scapular angle" is nice as fuck!! what a game Changer for me. Can you please produce a Video where you explain all these trick for every big exercises? i think this would help a lot of people to optimize their Training and prevent many injuries !!! Great Work this sh11t here !! whish you the best and your crew !!!!!#!!!!

[@deeshmond]

Ha that's cool that you're doing that study at UBC with Cam! (I'm a prof there) Good luck--I'll be keen to see how it turns out

[@claytonslade2366]

Quality content. Keep it up.

[@bravo24817]

Kevin made me smile 🙂

[@beatweezl]

Crazy, I've been experimenting with these different angles but using bands. I step on a long band with one foot then pull it across my body diagonally. I also tried using a small loop band and did the lateral raises behind my back!

[@folkrap12]

My gym just got new cable machines that have a switch to add 5 pounds to any weight on the cable stack.. pretty stoked!

[@mickeymouse7529]

Man these videos are super helpful. 🎉

[@dorkeboye]

I’ve been trying to grow these ty

[@unjaded2]

I was wondering WTF you were doing to have them shoulders bulk up in the last yr. Thx for the info and how to

[@robanzzz5124]

i generally stick to machine shoulder press cable raises and rear delt flies but i do shoulders at the end of backdays just because it feels better for me. Unfortunately for me due to a past job i have a cooked left shoulder so i have to be more careful with things like side laterals and dips. I actually just pulled that shoulder muscle by going too deep and hard on dips.

[@peternguyen3732]

This truly is science based! Thankyou

[@kayaking1000]

Careful with the one behind your back. I had a sharp pain in the middle of my upper back. It came on a couple days later after performing for the first time Go light

[@MrSamhay2u]

I've found that rolling the dumbells( 25lb) from palms facing you to palms out while holding both dumbells doing Flys is very effective. Doesn't seem to effect the shoulder joint but I invite criticism to that approach because I don't want to injure my shoulders. So far seems to be ok on shoulders.

[@greentara291]

Happily nerding out here on the variety and detail! Personally, this 63 y.o. woman doesn't want wider delts, but I do want to challenge activation of fibers every which way possible. Fun!

[@PabloGuevara-f7d]

Congrats! Age is just a number and your body is a temple ❤

[@michelrood2966]

Activation of fibers equals hypertrophy hence wider shoulders. Try to make sense

[@greentara291]

@michelrood2966 activation is necessary but certainly not sufficient for hypertrophy.

[@clementineorange6930]

Could you please do a similar video for back and legs?

[@browndreary17]

I think a bonus tip would be to focus on the lateral shoulder and feel it not by touching but with the mind muscle connection, that was a game changer when i learned about it, also use light weight

[@otravoyadnoe]

What I do for more gradual progression is I just put a small 1kg dumbell on top of the cable machine plates. This was especially useful at the start of my training when adding 2.5kg plate felt like I'm adding something I can't even lift properly.

[@jon.a]

Arnold and john meadows did a lying on your side lateral raise. Meadows in particular did it behind and in front of his body as far as his arm could go

[@dannytempleton2619]

Did they do it at an incline or lying all the way down?

[@jemrey2768]

I have no good câble so that's what i do. I mix it with classic lateral raise so it works the muscle every way.

[@DanBlabbers]

ive only been working out for 6 months and i have wide shoulders and narrow waist naturally but i just noticed recently how much my shoulders are looking weak compared to everything else. ive been doing too heavy and not enough reps or sets to build the shoulders. this is super helpful.

[@kbkesq]

Very interesting and well done. If Cables are a hassle keep using dumbbells!

[@freedivemd9366]

You can add small increments with dumbbells by holding two together in one hand. For example: hold together in one hand, 10 pounds plus 1 pound to get 11 pounds. Or 10+2=12, or 15+3=18. etc. With a cable machine, you can place a small dumbbell on top of the weight stack.

[@CVLTIST-oq3dx]

Bro I started doing the cable lateral raises today I have great shoulders but I’ve been feeling the chest take over and I’ve been looking for a better way to hit them behind the back has hit every part of the side delt, I can’t wait to see what the research says.

[@vibrantleekey_co]

YES I’m locking IN Just what I needed

[@GregoryMarcelin-g3p]

Great video

[@JamesQHolden]

good content. youre my fav fitness tuber rn. i like the science