How to Fix Skinny Legs (Do These Exercises)

[@carcares.s.4865]

Was toll wäre, wenn man in der Pause Phase die nächste Übung angezeigt bekommt. So kann man direkt weitermachen ohne erst 1-2 Sekunden zu verschenken. Vielen Dank für das Video und eure Mühe.

[@Jim_Beam_88]

Эти упражнения можно делать перед основной тренировкой, да и вообще все упражнения без веса становятся более эффективными в купе с дополнительным весом! Всех С Наступающим НГ 2023!!!

[@Сырмаасдам]

Тебя с наступающим 2024!🎉🎉

[@sushantsingh8449]

Just what I needed...🔥 Please show more variations of leg workout

[@lexfauser3009]

I agree!

[@bertarodriguez3325]

Muy bueno ,este ejercicio🤗🤗🤗

[@liindareis5648]

Dois meses de exercício é Já tive um resultado maravilhoso muito obrigada

[@noita4394]

Благодарю за великолепный комплекс! Ещё можно упражнения для внутренней поверхности бедра и для голени?

[@margarita-dg5kz]

Claro! Sentadillas "sumo"

[@akeishacharleston7445]

It's Working 💪🏾 Do it for body training

[@Dr.lukwagoAsuman]

Thanks for sharing this wonderful workout video. Greetings and Happy New year 2023,from Kampala Uganda 🇺🇬.

[@linogonzalez2089]

Hello can you please to indicate how many times in the week is neccesary to repeat the section. Regards...

[@YoItsFrankieB]

I came across this video and I’m intrigued. I’m going to start doing it. I really can’t to see results with my legs

[@royery]

Have you seen results?

[@lukaspumo3498]

That sumo tip toe is wild af

[@dupedrosonumismatica]

Hoje eu ja treinei e Você JÁ TREINO OQUE VOCÊ ESTÁ ESPERANDO VAMOS VAMOS KKKKK

[@jorgeortega5728]

Thank you for sharing that good routine! Greetings and happy new year 🙂

[@chrisborges28]

Treino 5X na academia. Seria um problema eu fazer esses exercícios todos os dias ou eu faço quando for dia de inferiores?

[@noobsaibot8967]

Se vc treinar TDS os dias vc vai afinar suas pernas

[@libiaacevedo1195]

Me encantó tremendo saludos desde Bogotá Colombia

[@n.r.s1189]

Vídeo muito bom e o melhor e a música 👌👏👏👏

[@carolinemaynard8283]

Oh yesss this is great I am doing several reps of these and my legs are loving it. My quads are 💪🏼

[@WORKOUTBody]

Great job!

[@brwils3378]

@@BCBROKENYT First master the movement, then add weight to get bigger.

[@ricky6981]

Great video. I'm suffering from a slipped and degenerative disc so I want to try this. How often would you recommend doing this in a week? Everyday or a few times a week? Thank you

[@adrianfuentes4623]

YA LOS EXTRAÑABAMOS. !! GRACIAS!!

[@cenaidaduque4156]

Excelente. Gracias amigos

[@josmax2348]

Parece simples, mas são exercícios que nos fazem suar muito.

[@eduardopinheiro8868]

Desenvolvimento legal fica o corpo

[@eduardopinheiro8868]

Sempre quando eu treinava na academia eu trabalhava todos os músculos do corpo fica show de mais o físico

[@hhmgg3703]

Th

[@hhmgg3703]

Good

[@Tangled_159]

Can anyone tell in how many weeks will the effect be visible?

[@pieropompei1824]

Ottima routine da eseguire senza pesi.

[@dhamigill8021]

Can you increase muscle mass with these exercises (as no weights are involved)

[@bolatsabikhan8127]

It increases to certain level and stops. Then starts to burn fats around your legs making them proportionally more manly or athletic.

[@sanjanamadhushanka9824]

Which time do this exercise per day

[@harmeetsaini5911]

Very nice workaut ❤

[@gerardo2660]

Can be used this routine as a warm-up for those intensive leg days? Does it works better if I do every single day?

[@Rseason]

Is it useful for girls??

[@heriprastyo2288]

terimakasih tutorial nya sifu

[@instrong]

Wiw! I have to use thatin my workouts!

[@MariaRodrigues-ft2bv]

Merci j'adore vos vidéos et celle là tout particulièrement 🙏🙏🙏🙏🙏 gratitude infinie Bonne et heureuse année 🤗

[@ellenpcwang]

Is there anyway to show 360, not just one side? I like these videos to see variations.

[@_Satoru_Gojo]

Can I do this with dumbell?

[@Emanuellydiverrt]

Excelente sempre nós dando uma aula extra

[@josemancillas4813]

thanks a lot for all tips

[@raimundojoseanastacio8396]

Gostei da aula. Bora praticar

[@vremena_goda310]

у меня такое строение, что вообще мышцы плоские на ногах. с детства, хоть и занималась лыжами. сейчас объем бедра 53 см. палочки. иногда сил нет ногу переставить. попробую эти упражнения

[@Sam-wf5sd]

Спасибо и за крутые треки тоже!!!

[@lokarodrigo6603]

Do all replay exercises

[@lithvlogz3197]

I need to try this one 🙂

[@antonantonov9470]

😢 Музыка слишком громко играет, сильно напрягает и утомляет - нужен более спокойный звуковой фон !

[@ЖузумкулЧегебаева]

Здравствуйте 👋 у меня действительно очень худые ноги. Что вы мне ещё посоветуйте. Спасибо большое ⚘💥🇵🇼 С Наступившим сновым годом 🌴🐰🐰🐰🇵🇼🇵🇼🇵🇼🌹🌷

[@kerrysupporter]

Great tutorial

[@WORKOUTBody]

Thank you!

[@dillipkarna9407]

Good exercise.

[@dabondiaye7917]

Best workout thanks 🙏🏿

[@WORKOUTBody]

👌

[@luiss_pauloo5]

Good video 👍🏾

[@ydalinapena7379]

Good exercises

[@cesarvaldibia1328]

Yo lo hago con peso y cuando ya domino ese peso le pongo mas nose si está bién.espero su respuesta.grasias.

[@_maximka_1408]

Спасибо большое, очень интересные упражнения)

[@marcelomartinstrigueirotri2985]

Kg Ny U Y 😮yh😮k😢6 Y Ujk Uyj Jģejtyjuiyýioiui😢i😢y8y7ur Ny6 5 K Y Uuj⁸Just J J Ngn. Bhģññjgnjnnnnnģ Ģng Bnhnnnnnnnnnnnñnnnnnnn Nn Nnnñnnnn Nnnn Nnnn Nn.nn.nnnnn Nn Nñnnnnñnnnññnngnnnnnnnnnngnngnnnñnnnñ N Nģh ⁸⁸u Kt4 I😅😅😅😮😅😮😅😮😅😮😅😮😅😅😅😅😮😅😅😅😅😅😅😮😅😅😮😮😅😅😅😅😮😅😅😮😅😮😅😮😅😮😅😮😅😅😮😮😅😮😮😅😅😅😅

[@marcelomartinstrigueirotri2985]

😅😮😅

[@GMorningstar082]

I've always wondered if the guy in white and red ever gets tired, is it me or my subconscious 😅

[@nomeolvidesful]

More of this please !!!

[@taimurshaikh6398]

THANK YOU FOR THIS

[@ismailmondal5958]

Very nice video 👍

[@samirrzlani2257]

Raghad Meziane, my brother, happy blessed Ramadan 👍👍👍🇲🇦🇺🇲

[@jinmori4032]

Ta chmn Ramadan hhhhh rah baqi 3months

[@amarjani221]

Hi I just got your message about,🥰🥰🥰🥰🥰🥰

[@ЖузумкулЧегебаева]

Мне нравится 👍ваши тренировки

[@Q_coli1]

Thanks very much

[@Edine12]

Nice 👌

[@WORKOUTBody]

Thanks 😊

[@fra1457]

Good for a beginner but It impossibile build a good muscle or a good strenght for sport. It's must be good use a high squat (It's the best for transfer), front squat, leg Press and dead lift. This for strenght and for ipertrophy, but For cut, whit no strenght and muscle, Is perfect.

[@nelamendez5472]

Superar ejercicios,gracias.

[@tulsivaswanitulsivaswani7167]

Good Work

[@sandraventura7205]

Excelente👏👏

[@kevinfinnegan7539]

I need these.

[@bekw8880]

Thanks 👍

[@fitzon24]

Great man

[@leonelgaldiano326]

Muito obrigado

[@NSFunny295]

*Thanks* Sir

[@jimodirakallumkal5351]

How many times a week should we do this to gain results ? I am been doing it 2x a week. Thinking about doing it every other day?

[@royery]

The more the better I guess. I'm gonna start these routines soon. Have you seen any results?

[@mahess441]

Measure your legs every week to see the difference

[@LeeLeeJazzyln]

It’s takes 6-10 weeks

[@christianc.p.2449]

Cuantas veces a la semana??

[@luciamonsalvearenas6256]

Hola buen día tienes un ejercicio para las piernas delgadas de rodillas asia abajo

[@yonathan1725]

Osea pantorrillas jaa

[@sherbaswinson6080]

How many days a week for beginners?

[@shredderlawas]

Can you give me exercise how to slim the thighs and buttocks and also to slim the waist?

[@iroshansadaruwan1126]

සුපිරි

[@mirianguimaraes8241]

Obrigadaaa ! ♥♥♥

[@rosaarce3933]

Fantástico Gracias 😮

[@banghamz1065]

Saya akan mempraktikkan nya 🔥

[@teremokpskov]

👍👍👍СПАСИБО!!! ✋✋✋

[@zsergeyan]

50+, буду пробовать!

[@Tom-sn2ue]

I like my legs gust the way they are thankyou

[@Hansteraho0009]

I am facing now sciatica problem now something ok but may be this excercise not good for me😢😢

[@mariajesus-dr8vy]

How many reps,sets ?

[@AhmetRasouli-oe5ej]

Güzel antrenman yarıyor

[@tusiakaczmar9932]

Bardzo ok. dzięki👋💓

[@vinburkard2858]

Seems to be aerobic as well my legs would probably stay the same or get skinnier

[@efrensabasaraizaguerrero]

Cuánto tiempo para no desesperarme

[@genajohns3011]

Exercise is good for you

[@johnjessie3083]

It’s great 👍🏻 ❤

[@evandropedro-sh2zm]

amazing

[@ЖузумкулЧегебаева]

Спосибо, Спосибо, Спосибо 👏👏🥰🥰🥰💥💥💥🐰

[@sheldonpratt1700]

What happen to rest for 3 minutes after each rep

[@EreksheCr]

❤ thanks you bro 🤤🤩

[@enedinamoraiscosta5415]

Gratidão 🙏 gratidão 🙏 gratidão 🙏🌹

[@zainch865]

Perfect 👍

[@WORKOUTBody]

Thanks 👍

[@aidaacosta8045]

I love it

[@АлексАлександр-о2ю]

При упражнении правильное дыхание тоже играет роль, нет разве?

[@РотвейлерРотвейлерша]

Перед тренировкой вдох, после выдох.

[@elisajordao6770]

💯 ❤❤❤

[@rafhaelveletta4602]

Excelente

[@Kankana0808]

Does it really work?

[@LEXIEHATESPEPSI]

any exercise that burns ur legs will work

[@LEXIEHATESPEPSI]

Just remeber to stay consistent

[@vagrantaim]

What song is this

[@michaelcollins237]

KNEE SURGERIES THAT DO NOT WORK i did the exercisrs for 35 to 40 yrs and now i cannot walk

[@gonza1109gz]

Good

[@TheEastPakistani]

How to get skinny and straighter legs