These Exercises Will Make Your Legs Stronger

[@patriceauffret4240]

Life saviour, make no mistake whatever your age is you can do it. I always look forward to these videos. It makes my day. Work the body, great for the mind. Self confidence boost, you think you haven't achieved nothing.... You are wrong, by completing the exercises routine you have completed a task, the one that set you up to have a good day.

[@peterryan1577]

1:18

[@rgfit2712]

You're giving a whole new meaning to 'leg day' with those powerful moves!

[@Mason_Fit]

thank you! Very useful exercise👋👋👋

[@Kevingenio-gy8xd]

Muy buenos ejercicios los felicito muy efectivos 👍👍👍👍

[@Sam2.0574]

Have you gotten results? It’s a good video and cheerful comments.. I’m stil looking for the one who says “ man I’ve been doing this for two months and my legs got bigger”

[@hardworker645]

God bless you all worldwide

[@ФЕФОЧКАЛАПОЧКА]

Thank you a lot!🕊💖

[@Zirconfitness]

​@@ФЕФОЧКАЛАПОЧКАthanks bro

[@mrs4233]

. amén 💜

[@daisymae4327]

God bless you, as well.

[@jaasielsarusal1107]

Amen❤

[@darkweb6731]

I will give a 30 day update Day 1: not bad finished all way through. Felt it a lot in my inner thighs. Day2: feeling that burn hit more. I did this once per rep

[@BoikanoMogano-px2pf]

How is it going

[@shreydw640]

Toh abhi result kaisa hai

[@IAmBlothhundr]

He did rage quit on the 2nd day 😂

[@abdiisse7882]

How were the rest of days. Day-03 to Day-30 ?

[@arwahsapi]

u good bro?

[@angelaapostolou5794]

Super. Not perfected by any means but I’m still going

[@chy65670075]

감사합니다

[@ywiggan]

Did it today tip toe squats sweating 😓 ❤🔥🔥🔥

[@phillipwarren6050]

Thanks so much for the workout lesson. I sure will do this workout at home. Be blessed.

[@AlexsanderAlvesMoraesAlvesMora]

Isso queu preciso. Perfeito valeu muito. Obrigado canal 😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊

[@thienminhnguyenvo]

Thank for guiding . I love your excercise now . Thank you so much ! ❤❤❤

[@gamingsquad4802]

Nice leg muscle exercise

[@fabiomedeiros7509]

Esses acho q irei conceguir fazer, pois tenho 60 anos, gratidão.

[@dorabernal2509]

Muchas gracias, me encantó ésta rutina 👍👍🤗🤗🙏🙏🇨🇴

[@VKTWINKLEZZ04]

Hola

[@EpicAwesomeMotivation]

OMG IT.... REALLY WORKS!! I HAD WEE LITTLE WEE WEE LEGS AND NOW I GOT SOME TREE TRUNKS OH YEAH!!

[@jennystans1352]

how long did it take and how often?

[@tonestonemake7622]

You need to practice this twice a week and consistence is the only way to achieve good results ​@@jennystans1352

[@Ars-hm8mn]

Thank you!

[@marywilliams3520]

Great workout!!

[@Dr.lukwagoAsuman]

Wonderful leg exercises 👍👍👍👍👍👍👍👍

[@estrelagarciae828]

Does it work???

[@paula4518]

Iam going to try this tonight thanks

[@oO0h1167]

ありがとうございます❤

[@jairoribeiro5286]

Exercícios são excelentes muitos bons

[@tupaTwice]

Can u make one video for exercising how to raise your leg

[@umairalikhan7237]

Are these exercises turn legs healthy or only shaping ? Because I have thin body and legs too so I want to make healthy legs..please guide Looking fwd to hear from you..

[@aamirakhtar3429]

Nice Workout 👍👍

[@FlipxerOnYT]

I thank God for helping me develop this body that he gave me.

[@1981Biano]

Boa série para aquecimento!!

[@marcosantos1895]

aquecimento???

[@jairoribeiro5286]

Depois que eu passei praticar mudou completamente minha rotina parabéns workout

[@dasiyzootyrer3300]

Ну и как тебе, спустя год? Или бросил через пару месяцев😂?

[@maamounhatmi]

Great videos ❤❤🎉

[@skyline1987MY]

Thanks ❤

[@이현희-i3t]

감사합니다.

[@SL-cy7jw]

Could you show exercises for plantar fasciitis please? Thanks!🎉

[@davidm4407]

Muy buenas. Cuántas veces a la semana se podría hacer esta rutina ?

[@DanteTerremoto]

Tres veces, lun mier y viernes

[@davidm4407]

Gracias

[@mrs4233]

Perfecto 💯🔥💪🏽 just what I was looking for

[@Yahiayahia258]

تمرين القرفصاء ...

[@rosemaryrogers1478]

The animated man is fierce🔥

[@Martinez-s7h]

It's a wise decision to make these types of exercise (tres bien)

[@ФЕФОЧКАЛАПОЧКА]

Спасибо большое!😊🤗💖💯👍🕊

[@Supernight5]

this will go good

[@FarewFerhan-nx9yh]

Good work nice 👍👍👍

[@binnieman]

Thank you

[@yadavsandip5109]

Very nice video guru ji❤❤

[@LilithNyx-j7v]

Cool workout for legs🎉

[@harmeetsaini5911]

Very nice video ❤

[@trevorvarney4900]

Im a newbie doing three day a week full body workout. Can i add this leg workout on to my workouts? Any advice very appreciated

[@koffaros-m1e]

WONDERFUL exercice

[@liindareis5648]

Exercício maravilhoso amei

[@RakeshKonwar-l6j]

Thanks ❤❤ for help me .. workout chennal

[@LEPHÉNOMÈNE-e9k]

Merci ❤

[@rosemaryrogers1478]

I will start off slow on the road to success...want to try that side lunges...ooooo🔥

[@WORKOUTBody]

You can do it!

[@rosemaryrogers1478]

@@WORKOUTBody I’ll keep you posted

[@evandopereira366]

Parabéns que Deus te abençoe sempre

[@BusiswaMqolo]

Great videos ❤❤ i will do

[@nabeelalyounis]

أخي انصحك بإزالة الموسيقى

[@AkshaykicchaKiccha]

Super message for everyone's

[@TTSCOTT]

Great vids ! Helping me a lot ..thank you !!

[@TrungTran-fe5ic]

Thanks you

[@xiaomi5a671]

Thanks for vidio

[@Farangiz_01169]

Zo'r ekan aka

[@MagloireDarraté]

Comment peut t'on corriger les blessures du genou

[@margaritamedina6655]

Si hola,estoy mirando,gracias,💛🇺🇾🌎🌹🤔,abuela Lala.

[@Mapresh123]

Kitne din karna hiy

[@jelajahsebanten]

good👍👍

[@ZakBli]

شكرا لك ❤

[@N.V.V-Solar.Assemble]

Nice 👍🏽

[@عبدالرحمنالعتيبي-ه6غ2ث]

اللهم صل وسلم على سيدنا محمد وعلى اله واصحبه اجمعين ❤🥰❤️

[@tupaTwice]

And thank u for this is will do it

[@tftinsight]

like mạnh clip này vì quá hay

[@Том-8]

То что в аптеке прописали! Здорово❤

[@Fitnesss101]

Literally when i needed it this video appeared, so good. . . .

[@AbdullayevSirojbek-fp9fj]

No 1 comment go bro

[@user-ko8fw6oy2o]

Great!!

[@elycheikhsahnoun5996]

Do you have an application for thes exercices

[@anibalsanchez3041]

It's perfect

[@Ryuzaky_09]

01 Sumo Squat 02 Crusty Lunge 03 Side Lunge 04 Static Lunge 05 Good Morning Squat 06 BodyWeight Overhead Squat 07 BodyWeight Good Morning Row 08 Sumo Squat TipToe 09 Sit Wall

[@tavaresmccree5005]

How many sets to perform??

[@XasanUsmanov-g9c]

Gap yoq yoqti mashgulotiz

[@lamontrichardson5432]

How often do I do these workouts

[@عبدالرحمنالعتيبي-ه6غ2ث]

الله سبحانه وتعالى جل جلاله وتقدس اسماؤه ❤🥰❤️

[@도헌권-g1t]

이거 효과 짱이네요

[@marinaserrano505]

Fantástico 👏🏽👏🏽

[@BedwarChampion]

the first execrises is so hards

[@zakim2664]

برافو الكوتش يعطيك صحة

[@arrousrafika4063]

نتا جزائري ولا كيفاش 😂😂😅😅

[@zakim2664]

@@arrousrafika4063 نعم انا جزائري

[@carinadistel-ml4nb]

Que buen vídeo

[@Cristian-xv1bp]

Hi im 11 about to turn 12 and i have been triyng gor like 3 months now to train my legs but even whit all of yhis workouts videos i have seen no progrees does somebody have got some sugestions? cuz I would really apreciate it thx!

[@johnmacdonald-bb2zj]

Stand on the edge of a stair step or step up block etc on the balls of your feet .... keep your feet shoulder width apart .... then lower your heels as low as you can keeping your legs and body dead straight .... then slowly raise your legs upwards until your standing on your toes and hold for a count of 10 .... then repeat as many times as you can until you feel your muscles burning in agony .... do this two or three times a day for a week and then see the muscles in your legs. 😮😮

[@Mrrabind]

Hello Everyone 🙏🌹❤️❤️

[@Shiva-publice7nag]

Haight badhane ka tarika sir

[@MunyaradziIsaiah-e4k]

How long it takes

[@ShadowRangerX]

Pain😢😢😢😢

[@paramitaroy5776]

No pain no gain

[@SmoothVibesHQ]

"Talent without hard work is nothing" ~Cristiano Ronaldo

[@LebniIsmail-j4s]

Do not give up keep doing

[@SmoothVibesHQ]

@@ShadowRangerX Remember you fail and quit, you loose forever. But you fail, and keep doing, you succussed.

[@ShadowRangerX]

@SmoothVibesHQ guys please stop that's pain my sister commented.

[@Nomade.touareg]

Good Montigny Nice ❤

[@SHECOOZEZOOMEZOOHAPEPA]

سبحان الله وبحمده سبحان الله العظيم

[@osmargarcia3186]

Good😊

[@TonyMontero-rs3oo]

I like You Video bro

[@BubacarrBadjie-oc7il]

How usual can i do it

[@ТатьянаКика-ю7ж]

Спасибо круто понравилось! 👍

[@dasiyzootyrer3300]

И шо там с ногами спустя год😂

[@미스터곤-x8j]

진짜 다리가 굵어지나요?

[@퐉이사맨]

어디서 봤는데,어느 정도까지는 근육이 생기지만 굵어지지는 않더라구요.

[@aleksiej1968]

❤Excellent 🌹 🙏 ✌️

[@ZSadt]

برای قوی کرد بازو دست آرنج ودست هم بسازید❤❤❤❤❤❤❤

[@Dieng.884]

Sama khôl sédna 😂😂😂😂❤❤

[@maryamahmad3702]

Are these exercises for men only?

[@atomic_gaming2281]

Nah

[@Noluthandogwamanda]

🔥🔥🔥🔥🔥