How to fix sleep schedule! 🛌💤

Рет қаралды 138,077

Күн бұрын

How to fix sleep schedule! 🛌💤 #fixsleepschedule #sleepscheduletips #sleeproutine #bedtimeroutine #bettersleep #healthysleep #goodnightsleep #restfulsleep #sleepwell #cajunkoi #cajunkoiacademy

Пікірлер: 105

@michaelsadvice Жыл бұрын

Calming down your mind 1 hour before sleep is the gamechanger. No phone, just journaling, reading, reflecting and planning the next day. This will also increase your sleep quality, just try! 🙏

@michaelsadvice Жыл бұрын

@@ytaccount4756 Keep going, you got this. Quitting the cheap dopamine can be very hard, but it's definitly worth it!

@tea-time3773 Жыл бұрын

And also don’t reflect and plan too much, cause you’ll be sleepy the next day.

@nl5455 11 ай бұрын

For me, journaling before bed time isn't too good because my mind starts to enter thinking mode when I'm reflecting. This makes it difficult for me to fall to sleep.

@gabrielket4673 8 ай бұрын

reading is the best tbh cuz u can immerse into the world and you get sleepy@@nl5455

@ishiirohilla2154 3 ай бұрын

how to be calm before bed like in that one hour if the thoughts are racing?

@Erbhat0064 Жыл бұрын

Who else is watching it at 4 a m .. 😂

@tejugosh Жыл бұрын

Mee

@ajthegreat1826 Жыл бұрын

I’m watching this at 7:30 with no sleep

@Lilyskincare2 Жыл бұрын

I might pull and all mightier bc I’m not tired

@Lilyskincare2 Жыл бұрын

Nighter*

@officialkevinle Жыл бұрын

These videos are coming out at such great timing for me. Love your guys’ content across all socials 👏🏻

@cuteek Жыл бұрын

I recently got a new pillow and that has helped so much. Now I’m excited to go to sleep 😂

@Whocaress_0 9 ай бұрын

lmfao

@cuteek 9 ай бұрын

@@Whocaress_0 i recommend it ☁

@imannadeem7570 Жыл бұрын

Thanks for these videos! it's been helpful alot❤

@F_reak Жыл бұрын

I was Just thinking about this, And this short popped up, Thanks!

@Melody12776 Жыл бұрын

Hey sir .... your videos are soo helpful for me ... i really appreciate ... keep posting.....cause your videos are also so motivating.... I'm preparing for medical entrance exam and seeing you as a doctor motivates me ... thank you so much ....

@platanopapito6924 Жыл бұрын

Your comment…was…really good…but…idk what…to…say

@cheeseballs2250 Жыл бұрын

Tunrning off wifi is the best way to fix your sleeping sched 😁

@toonstore1056 13 күн бұрын

That alarm audio made me check time 😂😂

@Prattyandfood 10 ай бұрын

Watching this at 4am cuz ughhh I can’t seem to fix this. I used to work different shifts- early morning, morning, afternoon. My sleep cycle changed based on my work and affected my hormonal imbalances too. Now that I’m on break from work for a few months, I can’t seem to sleep before midnight and wake up in the morning. I used to have dinner by 8pm and sleep by 10-11pm 😭

@KoiAcademy 10 ай бұрын

Changing your sleep cycle after a long time can be tough. It'll need dedication and discipline from you. Try winding down an hour before bed. Establish a winding down routine by testing out different habits to see what helps you relax. Think about light, temperature, energy, and timing to improve your sleep. Here are some links that I think might help: [KZbin Link 1](kzbin.info/www/bejne/q2LXg4x-bb6WkMksi=EBz-VJQyNg-vIhfC) [KZbin Link 2](kzbin.info/www/bejne/gaW3Y3dprtt5e8ksi=Zrt09Pxi3gEald1q) Start by dimming the lights, playing calming music, lighting a candle, taking a warm bath, finishing tasks early, writing down worries, avoiding screens, and removing any anxiety-inducing practices before bed. Some folks exercise or read to tire themselves out. Melatonin is an option, but try it only if necessary. In the end, build a routine and stick with it! See what works, adapt, and keep working. Keep me posted on how it goes! Good luck! 👊🏻

@inejunta6569 Жыл бұрын

Learn to feel like sleep is a from of procrastination. Never try to sleep. Always say your going to wake up in an hour. Not sure if that is why I can sleep for more then a day if I let myself. Think all that is false but it feels true.

@SpecterKami Жыл бұрын

“What’s one thing you can do to fix ur sleep schedule” “Well I guess you can just, fix ur sleep schedule” 😭 Bro just described what fixing ur sleep schedule is not how to do it

@minjoolee2231 Жыл бұрын

• I'll wake up at 6:45 am • I will stretch and do a dance routine in the morning • I will have my coffee before 12 in the noon • I will routinely take a shower after dinner • I will limit my phone use with just music an hour before bed • I will turn off all the lights an hour before bed I will sleep at around 10:45 - 11:00 routinely

@daniii3535 Жыл бұрын

*laughs in shift work*

@RockyVegaTV 8 ай бұрын

I know this is a short but this is incredibly oversimplified. I've had this problem for over a decade and have literally tried this many times. The problem is his "solution" doesn't actually fix the problem but rather shows how to prevent it. Great to not have the problem at all but doesn't fix much when you actually have it again. This is especially true if you're waking up at completely backwards hours.

@_quixote Жыл бұрын

Sleeping at the same time every night isn't so easy. Like cmon, you're giving yourself a bedtime

@FaeSeesYou Жыл бұрын

Sleep or not, when my sleep schedule is completely horrible I stay up: Staying up does not reset it AT ALL. What I do is go outside at 7-8, literally just sit there, exercise maybe and then eat immediately after. B4 bed I calm down 2 hrs ahead, fast for 4 hrs, shower right b4 bed. Then I do a bunch of breathing exercises.

@SpartaGains 7 ай бұрын

Thank you so much I’ve been having trouble figuring out how to do it

@SwaggySahana Жыл бұрын

Take a walk until - 9:15 pm Take a shower until - 10:00 pm go down for dinner at - 10:00 pm finish eating - 11:00 pm go on my phone until - 11:30 pm take melatonin at - 11:30 pm Possibly make tea at - 11:30 ( and drink it along with any other activity I’ll be doing before 12:00) free time until - 12:00 am ( so I can read, journal, listen to music, do yoga, meditate, etc.) Go to bed at - 12:00 am Wake up at - 7:30 am or if that backfires I’ll wake up at 8:00 am sorry for writing this lol I was just planning out my night routine

@prod.terrace 10 ай бұрын

Did it work out?

@Prattyandfood 10 ай бұрын

We need an update brother 😂

@montykachuchi 8 ай бұрын

Watching this at 5am lol

@KoiAcademy 8 ай бұрын

Fix your sleep, please.

@montykachuchi 8 ай бұрын

@@KoiAcademy i did it 😎

@Tyson123_ 7 ай бұрын

@@montykachuchihow

@megh785 11 ай бұрын

I got to bed at 12am but i am unable to sleep and i sleep at 2-3 am Nothing changes

@inejunta6569 Жыл бұрын

Also don't work out before you sleep. That will keep you awake.

@ThatFunnyGuyXx Жыл бұрын

I hate these kinds of videos….. “how do you fix your sleep schedule? All you have to do is… fix your sleep schedule!” Like I understand what their trying to say but come on…

@rushildubey1690 Жыл бұрын

Great Content Guys, Keep it up!

@o-36 Жыл бұрын

I agree that, even tiem you sleep at should be in the same time every day.

@Nesslux Жыл бұрын

i think i have insomnia cause i could literally stay in bed with my eyes closed for 4 hours and still can’t sleep like i wanna fix my sleep schedule

@intoxicviii Жыл бұрын

I'm here after staying up all night trying to realize how to fix my life😂

@IbrahimIslam-u5n 5 ай бұрын

Me who’s watching while my sleep schedule is 5:am to 4:pm 😭😭😭😭

@sigspearthumb144 Жыл бұрын

yeah but what if you can’t go to sleep when you want to in the first place?

@slipperystuff5971 Жыл бұрын

You can really tell who the older brother is hahah

@lol2876 11 ай бұрын

I will try to just rest my brain 1h before sleep when possible. Read and just plan the next day. Lifetime commitment

@antaprex5988 9 ай бұрын

What I can do now is 7.59 am I wanna wake up 8am lmao

@CowieH Ай бұрын

Im consistent fs but i dont think this works when im consistently going to bed at 3 am and waking up at 1-2 pm

@KoiAcademy Ай бұрын

That's super late! I would start with something small like starting to shut down half an hour early and going to bed a minute or two early. Little steps go a long way!

@user-qk1wg1ek8n Ай бұрын

Yeah, that won’t work because I have insomnia and I can’t just go to bed that quickly. Also now I’m used to staying up until like 6 AM then waking up at like 7 PM I’m staying at the whole night until 6 AM again and I can’t just go to sleep because I already have so much sleep also the insomnia isn’t helping😅

@Angelic786-z7j Ай бұрын

lol if it was that easy to fall asleep my sleep schedule wouldn’t be ruined ..

@anushkabajpai7837 Жыл бұрын

how to avoid afternoon slumps?

@sanya36.7 Жыл бұрын

Take a 30 min nap if you didn't have enough sleep earlier, if it's just laziness try working out for 5-10 minutes, it activates your body and removes the lazy feeling

@anushkabajpai7837 Жыл бұрын

@@sanya36.7 thanks ill give it a try :)

@Shubham-b1i4z 10 ай бұрын

Tell that to a pilot

@KoiAcademy 10 ай бұрын

Technically, he changes time zones so much, he could sleep at the same time just in different time zones. 😂🤔

@xfrenzerx3307 Жыл бұрын

I got a way, its staying awake 24 hrs then sleep and wake up on time, works every time

@sherazuki Жыл бұрын

No, I literally just did that and went to bed earlier and all that happened was a three hour nap. It doesn't work.

@ballisticbiscuit5706 11 ай бұрын

This type of thing works if you're going to sleep and waking up at the wrong time temporarily, not if you've fully ruined your sleep schedule and your body is actually used to it. If your body is used to your schedule, it will defy odds and force you to wake up despite you staying up for so long. I could not sleep an entire night then go to bed at 10 pm, I'll wake up at 1 am at the latest.

@titlibhakta6271 3 ай бұрын

What to do incase I have rotating shift😢 in job

@ofrrz52 9 ай бұрын

I wake up at 7, I physically can’t get up before that

@Golden_A4 Жыл бұрын

❤❤❤

@golibabdullayev 8 ай бұрын

Shit, they are not the same person? huh?

@KoiAcademy 8 ай бұрын

Haha. We get that a lot. Of course, I (Matty) am the much cooler bro 😎

@nokhouseee 5 ай бұрын

I did that last night and it didn’t work someone help me.

@jin2783 7 ай бұрын

is bro podcasting himself

@doc_anke Жыл бұрын

Ugh... you read that advice everywhere, and while it may work for 9-5ers, I am in the transition from Chief Resident to Attending, and my schedule looks different every day: morning shift, late shift, 12h-shift, 24h-shift... hardly applicable for me. How about some advice for people like us!?!

@keygzster Жыл бұрын

Solution Go to bed and wake up consistently 🤦🏼‍♂️ isn’t this called having a regular sleep schedule.

@cookies2613 Жыл бұрын

OMG Joe Rogan Podcast!???

@reakark2247 10 ай бұрын

insan yapısı rutin sever alışkanlık hayatın özeti : ne alışkanlığın varsa sen o’sun

@Anton-mx4vc Жыл бұрын

Is this one person or is there actually two of them

@supercaptainbatdoggy 10 ай бұрын

Heres another tip I bet: Stop bringing your phone to bed with you. Make the decision to turn your phone off when you go to sleep and stay away from it, no matter what.

@tw3638 10 ай бұрын

He looks and sounds like he hasn't gotten much sleep.

@pkersoul Жыл бұрын

But if I keep going to bed at like 3am normally and suddenly start going to bed at 9pm I'll never be able to fall asleep

@phi1688 Жыл бұрын

Gradual changes. Turn it back one hour every week. This week try going to bed at 2, then next week 1, and so on until you can sleep at 9 consistently.