How to fix uneven shoulders naturally! - The Natural Method

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In this video, I'm going to show you step by step how to fix and realign your uneven shoulders.
If you have one shoulder that is more higher than the other and having difficulty standing straight and up right you have uneven shoulder.
This can cause by :
Bad posture
Uneven hips
Shoulder injuries
Weak muscle in the shoulder
Nerd Neck
This video will show you step by step how to get rid of your uneven shoulder.
The stretching techniques are designed to help you to improve your posture, correct the uneven hips. Repair any shoulder injuries and strengthen the muscles surrounding your shoulder.
Do this 2 times a day for 3 weeks.
Let me know how you get on.
Don’t forget to leave a comment.

[@austingohofficial]

. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/

[@kishantirbowan24]

Started this routine a week ago. I started seeing results on day 3. My left shoulder was significantly higher than my right (about 3 - 4 inches higher). I took pictures to document the process. My left shoulder is kinda align now with the right. Also, I perform this exercise along with the scolosis and uneven hips video. The higher left shoulder also caused a protruding left rib. This is slowly correcting as well. To anyone who is not sure about these methods, give it a try and be consistent. A big thank you to Mr. Goh.

[@austingohofficial]

Thank you for sharing.

[@EdwardKenway130_]

@Dark Gamer I think that you'll see significant results at the 3' week

[@EdwardKenway130_]

@Dark Gamer i'm sorry... i've tryed the exercises for the tinnitus but unfortunatelly it don't want to leave my brain

[@Tukaramk18]

Exactly same problem with me , i am also tired , and when my back bones crack pop , then temporary healing

[@XstaticG]

@@EdwardKenway130_ any progress?

[@jcpbd1776]

I was like “Pshh I’m an athlete this is like a warm up”.....3 minutes in I thought my shoulders were gonna give up on me😅. Great video!

[@austingohofficial]

Thanks for your support! Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@nathaliedacosta1277]

Me to. Hurt the deltoids!!

[@ishtarmari5160]

Same, this regimen is no joke :D

[@Jv9569]

Lol this is why I like the internet, I felt weak asl after getting muscle fatigue but now I know I'm not the only one

[@Ablazey10]

Yea man I was cramping 😂

[@Reece2bKing]

I've had shoulder problems from an injury over 7 years ago, a week of doing your practices has changed my life. Thank you brother

[@Samperor]

My shoulders were so tense and it tightens while doing this. Felt good after it but it felt like a work out for me.

[@austingohofficial]

Glad you feel better. Just keep doing the exercise.

[@jakkmoite2231]

Same my shoulders were killing me

[@Poetry4Peace]

It wasss look at how much activity we donee was dead after 2min

[@Poetry4Peace]

Sitll completed it tho very smart exercises i will see impormevent in neck particularly and my dum right shoulderrr yipeees

[@nodirbekodilov1051]

My baby's shoulder is not right. What Are you give me exercises

[@brandoncurry5204]

i just would like to thank you brother, youre videos were such a blessing ive struggled with untreatable rib pain for years and your videos have helped me see tremendous changes in not only less pain but better posture and strength. May God bless you brother

[@cryinmyheart05]

Hi everyone! In case you’re thinking about doing this, here’s my experience: I have scoliosis and was searching for a back strengthening exercise that I could do daily. Being a skeptic of quick fixes, I doubted that I would feel relief from my chronic neck and back pain. however, Im here on day 10 and I can say that I’ve experienced a significant decrease in my pain! Thank you so much for your wonderful video, Austin! Sidenote: for my fellow scoliosis brothers and sisters, I also do yoga from “Yogi in Melbourne” - also here on KZbin. The coupling of these two powerhouse instructors help me to strengthen then stretch my muscles :)

[@austingohofficial]

Thank you for sharing. Keep doing the exercise.

[@rasta487]

So good to hear

[@kd-mr9dc]

Hey I need a help should I do this for both shoulders or just for the uneven shoulder.

[@lechatnoir9752]

@@kd-mr9dc You should do it exactly the way he is showing it. Do it together with him.

[@blc6408]

I’m so happy that I discovered you!

[@austingohofficial]

Thanks for your support!

[@nikolajonovic4955]

Me too, ty for everything

[@vincecorciega]

I already lost my hope on my scoliosis for 5 yrs. I just embraced the fact that I will have uneven shoulder, uneven hips, uneven waist, and embossed back wings. I started doing this for like a week now together with the scoliosis exercise you also have on your channel, and some pull ups and yoga too, and now I can say all those uneven on my body is gone now😭😭😭 I cried when I lean my back on walls and notice I can completely lean now without my one shoulder blades hitting first and when I raise both my hands I noticed that my head is also somehow on center now. 😭😭😭 I cant believe that this will fix my pain for years, I wanna thank you so much for this exrecise, I do hope someone wont lose hope as well like me on what they have right now, trust your self and do put some of your time on this exercise, trust me, you wont feel any pain anymore in the following week. I had thoracic dextroscoliosis is now Im excited to see if I still have this on my next xray. 😍 Thank you thank you😭

[@austingohofficial]

Wow. Thats great. Let us know how the x ray turn out. Well done.

[@ShubhamSharma-lu1sq]

How much day you did this exercise dude

[@vincecorciega]

@@ShubhamSharma-lu1sq Doin this twice for the first week and now only once since Im doin it together with scoliosis exercs method he also have on his channel.

[@ShubhamSharma-lu1sq]

@@vincecorciega i have also same scoliosis can be straight my spine after doing these exercise ....i have 1 month only because i am seleted for army they will be take my medical can be my spine staright in 1 month

[@vincecorciega]

@@ShubhamSharma-lu1sq Do some pull ups as well even if just a partial like I do. Im doin like 15 of it every 2 hrs and dont sleep sideways, sleep at your back.

[@fafizy569]

My life without your videos was horrible! Thanx alot for your amazing videos you should be rewarded and have your tv show seriously. God bless you 🙏🙏

[@austingohofficial]

Thank you for your kind and honest comment, Let me know if you need more help.

[@railbusfannerandrailroadfa2271]

@@austingohofficial I’m suffering from duck feet which means my feet is facing the opposite way I’m having trouble walking too

[@Serrchh]

Thank you so much man, I don’t know how you’re able to answer all the comments, but you’re an amazing person.

[@austingohofficial]

I try my best.

[@duckiedokie09]

Hi Austin, thank you so so much for this video! I've done this for a week and my shoulder and neck muscles have significantly improved! I'm also watching your other videos which are again great! Thank you so much for making these videos. Wish you health and happiness :)

[@austingohofficial]

You are welcome.

[@agm2841]

Oh man i love this so much it feels amazing i can really feel the tension and movements, at first i thought it looked weird like it wasnt really going to do anything untill i tried it. Thanks gonna start doing this daily from now on!

[@austingohofficial]

That's great. Thank you for your support.

[@ryancacacho1632]

Hello, is there improvements?

[@a.mom4life]

Not only did I feel tension release in my shoulders but this exercise also activated the upper back muscles that I have been having a hard time working. I tend to carry extra padding in my upper back/underarm area ..it's typical after carrying four babies 😋 but FINALLY I found something so easy AND effective!!! Adding this to my daily routine.

[@zukilee4453]

it’s only been 3 days since I have been doing this and I’m seeing progress already!!!

[@austingohofficial]

Great. Keep doing the exercise.

[@Poetry4Peace]

Hiw noww

[@rasta487]

Just saw this video and tried for the first time today. Are you still practicing this? If so are you still improving?

[@sanpellegringo7961]

This was easy and fun to do! Better than most videos I've actually came across!

[@austingohofficial]

Thank you for your support.

[@dc9291]

I do this and scoliosis - this one is easier. I think they both do the same.

[@iswearshewas1866]

I did this stretches and the from your scoliosis video for one week and i see good results 👍 Thank you

[@austingohofficial]

That's great. Keep up the good work. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@alexlee8639]

Wow

[@bassk1000o]

Dude I couldn't keep up with these lol this is absolutely brutal on my shoulders. Feels like it hits the right spot though. Thank you austin

[@austingohofficial]

I see. After doing it few more times it will feel easier. let me know how you get on.

[@Nsalaria7]

This has become part of my daily routine now. Great content!!

[@austingohofficial]

Glad to hear it!

[@margaritadominguez5443]

THESE EXERCISES ARE SO GOOD ,THANK YOU AUSTIN GOH GOD BLES YOU ALWAYS.

[@johncarloaquino3240]

it has been a month since i've tried this exercise, my shoulders are now much aligned than before.

[@tefacastillo7434]

Thank you! God bless you. It feels really good. It helps to keep the pain away

[@austingohofficial]

That's great. Keep doing the exercise and let me know how you get on.

[@CristianoRonaldobst]

This has become a part of my day, I sure enjoy doing this as it makes me feel better and happy. Thank you!

[@austingohofficial]

You are so welcome!

[@kathym6603]

All this in four short minutes. Astounding!

[@189Blake]

Everything was cracking and stretching while doing the exercises. I didn't even have any idea that I was that tense. Thank you so much!!!

[@austingohofficial]

Thanks for your support. Keep doing the exercise. If you need more help please let me know. talk soon.

[@thom_as_0172]

0:37 Start

[@hiker2742]

Than you so much for another video that has helped! Great job!

[@austingohofficial]

Thank you. Glad you like it

[@strawbuniii]

im doing this only for 2 days and already see big difference, thank you so much 🙏

[@AnniChewy]

I can say these simple exercises works for me as the occupational therapist at my workplace has noticed a huge improvement and told me my shoulders are more even now. Before I started doing these exercises, he told me there was a 2 inch difference. Thank you Austin! :)

[@austingohofficial]

Thanks for sharing!

[@felishatom505]

I tried everything just the first follow along of your video was a tremendous help thank you for the natural remedy.

[@austingohofficial]

Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@kanglung]

Oh thank God so it wasn't only my lazy ass that was dying after the exercises; some athletes have had the same experience. I'm sitting here, warmed up like crazy and licking my wounds, but feeling great! By the way, Mr. Goh, huge thanks for these videos. It's my first day, I shall let you know how I get on for sure! And also, I love the part at the end where we pat ourselves on the shoulders. It works as well for the mind as for the body :)

[@austingohofficial]

Great. thank you for sharing. Keep doing the exercise and let me know how you get on.

[@cearense_.]

Thank you, Sr. I'll do this and will be back in three weeks to tell you about my uneven shoulders.

[@BenjaminBBB]

I was doing this for the first time and I felt an overwhelming release of euphoria from my bald swede, I'd highly recommend - Steve

[@tinasann7567]

I just saw today my uneven shoulders! Glad I was able to watched this,I feel good after doing this exercise!! Thanks a lot ❤️

[@progameryt1564]

Miss were u able to fix your shoulder with this??

[@stampere5225]

Did it fix you shoulders

[@gurjit_kaur-1968]

I felt soooo better after the exercises, I'm really happy with the results, Thank you for making this video ♥️

[@austingohofficial]

You're so welcome!

[@kittylulu003]

Hi, did you have scoliosis? Did it decrease?

[@TheShivasimharajus]

Austin you are superb, with one excersize itself i started seeing the results. Could you please post excercise for correcting and straighting legs?

[@mariamirevia5190]

You are literally a HERO for all of us❤I can't thank you more...💕💕💕🙈 You don't even realise how many people's lives you made better❤ Much love from Georgia🇬🇪

[@austingohofficial]

Thank you for your support.

[@shannonlusnia8852]

You can feel this working after just one time !!! Great work 🙏 thank u!!!!!

[@austingohofficial]

You're welcome 😊

[@patriciadiaz402]

Thank you for everything and God Bless You🙏

[@austingohofficial]

You are welcome. Thank you for your kind comment.

[@Ayushi_0011]

U looking so pretty 😍❤️

[@SimonLi]

@@Ayushi_0011 simp lol

[@Ayushi_0011]

@@SimonLi you are chutiya 💞 Only legend hi jaann sakte h

[@becaliteodora3285]

@@SimonLi 😂

[@uniquesomar1738]

I’ve been doing this for like 4days and have seen incredible results thank you so muc

[@austingohofficial]

Great to hear!

[@TheJellybelly02]

This has really helped me. Thank you so much!!

[@2feettotheground]

I’ve seen a CRAZY improvement already in just 4 days. Thank you 🙏

[@austingohofficial]

Great to hear! Keep doing the exercise.

[@2feettotheground]

@@marjana6046 24

[@arshidayoub2355]

Did you have uneven shoulders too? Did this exercise prove worthy

[@batmanandethanethan1184]

You are such an amazing beautiful human. Thank you so much Austin your a true blessing from above.💙

[@austingohofficial]

Thank you for your support.

[@dc9291]

Yes he is and very very helpful - a true gem.

[@ronskie9324]

Thank you thank you thank you. My shoulders are so uneven. The muscles in my left shoulder is so tensed and stiff. I thought that it would never be back to normal. But I gave it a try to fix it and it did. I got result for only 1 week.

[@rafaelcunha1999]

This works for neck pain too! My neck just cracked while doing it and I feel less pain now. I have also a lot more neck and shoulders mobility. A lot of respect for you Sir!

[@austingohofficial]

Good to know!

[@amranahic1386]

My sholders are more straight after 2 months, I worked 1x daily. Thank you

[@austingohofficial]

Great. Keep doing the exercise.

[@AA-lq5pu]

Hi Austin, I have been doing this only once a day and not twice as you suggested, but my shoulders are definitely more even now, the left one kept on pulling. It is so nice when you see the progress and know that something is working so Thank you very much.

[@austingohofficial]

Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@AA-lq5pu]

@@austingohofficial And thank you for your help. My whole back has been unstable including hips, so I will look at doing some of the other exercises as well since this one is working for me. I will let you know how it goes. Thank you again. I must say I have the highest respect for Chi Masters.

[@austingohofficial]

Thank you for your support. If you need more help please let me know.

[@ralitsapanayotova9871]

Feels good after your help I have scoliosis already 2 years and that’s the only movement helped me x

[@austingohofficial]

Great. Keep doing the exercise.

[@TheJellybelly02]

Thank you for sharing your expertise for free!!

[@deadshadow9395]

Thx dude ............this workout really works .......I have been doing this for 2 weeks .*I'm still doing it * and I can clearly see the difference!!!!.......

[@austingohofficial]

Great. Keep doing the exercise.

[@the_littlelala]

How u feeling now???

[@truedrew11thed5]

Your amazing I really appreciate you. Thank you

[@austingohofficial]

You are welcome. Thank you for your support.

[@ebonymendoza1376]

Kiaora, from NZ thankyou for this helpful video! I feel much better ngā mihi/thankyou 🙂

[@jatasiakirkman9931]

I have mild scoliosis and My muscles around my neck on my right side would always be tight and I would have really bad back pain . I’ve tried many things from medicine , arm and back braces and nothing helped . Your natural method videos have helped get rid of my pain . Thanks so much . I’ll forever do this every day .

[@austingohofficial]

Great. Keep doing the exercise.

[@kiankafai7478]

I have been following this routine for 2 days now and I am already seeing noticeable improvement! I cannot wait to see what happens in 3 weeks! Thank you very much for making this video!

[@austingohofficial]

Great job!

[@medhamsik6214]

Wht was the result kian

[@kiankafai7478]

@@medhamsik6214 It actually got waay better. My shoulders are a lot more even now as a result of these exercises. But you still need to continue doing this routine consistently for the results to last.

[@hanumanjikabhakt9148]

Thank You so much sir. You helped me a lot Love all the way from India♥️🇮🇳

[@austingohofficial]

Great. Glad you feel better. Thank you for your support.

[@MrBobHaley]

You sir are a Godsend! Thank you very much! Keep up the good work. Peace

[@austingohofficial]

Thank you for your support. Welcome to the natural method family. If you need more help please let me know. Talk soon.

[@elukanarasimharao2517]

Thank you so much for showing such a wonderful video which is very helpful to us I'm following your vedios for good health 😊

[@krisppeelicious1353]

I have Uneven shoulders. I did this exercise and gosh It felt like a workout and i have so much tension going on haha it felt good after but a little sore. Thanks for this!♥

[@austingohofficial]

Thanks for sharing!!

[@CozyBearLatte]

I’m going to practice this morning and night. The left side of my neck is tight and higher then the other side. So I will practice this method and pray for the change to occur. Thank you so much! I subscribed.

[@austingohofficial]

Thanks for your support!Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@CozyBearLatte]

Austin Goh 🙏 Thank you. I’m still keeping at it. I have to stay consistent.

[@profiyntroz5186]

@@CozyBearLatte whats your results Now?

[@benyannay5829]

Did it work?

[@kunalrawat7130]

@@CozyBearLatte did u got any good results? 😶

[@lzappa9109]

It works! Simple, easy and very well explained. My utmost thanks. Grazie Mille.😄😄😄😄

[@PokemonParadise2010]

Thank you so much for this Master Goh. I was wondering if you would be able to provide some suggestions for a good diet for gaining weight healthily and avoiding digestion issues.

[@austingohofficial]

Can you send me a natural method request. The link is in my about page of the channel.

[@georgios1476]

After eleven days my shoulders look even. Thank you so much! I'll keep it up!

[@austingohofficial]

Well done. Keep doing the exercise.

[@smashb3766]

George Ave do u do it everyday or every other

[@georgios1476]

@@smashb3766 I used to do it every day

[@smashb3766]

George Ave r they fine now and do u have scoliosis

[@georgios1476]

@@smashb3766 I don't know if i have scoliosis but I can say that my shoulders look better

[@lucascba]

First day and I already see my shoulders even, thank you! I’m so happy

[@austingohofficial]

Keep it up

[@dianatarazi9845]

Thanks coach my posture is much much better. I am committed to all the exercises you share thanks again.

[@adarshsurendran7648]

@@dianatarazi9845 hi Diana is that true

[@ngcarmen9304]

Lucas Ferreira first day already can see?

[@superjuls69]

Sr. I can not thank you enough, your exercises have changed my life. 🙏 🙏 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏😊🙏😊🙏🙏🙏😊🙏

[@austingohofficial]

Thank you.

[@damoi069]

Thank you for your Service Mr. Goh.

[@AbC-ii6yu]

You sir are a genius and a god send! You have an amazing understanding of the human body so glad I found you! ❤️

[@austingohofficial]

Thank you for your support and kind words.

[@flaviomatos1032]

Hello Master Austin Goh Congratulations for your videos. Put more wing chun's videos .

[@austingohofficial]

Thank you. They are Wing Chun videos in the channel. Let me know if you need more help.

[@xinyeegoh8235]

Thanks so much for making this video! I started seeing a difference just 1 week into it. I am on my 11th day now and will continue with this method. Yall, it works !

[@austingohofficial]

Keep doing the exercise?

[@EE-wi7om]

How many times did u do it a day?

[@anamariedolatre8623]

Thank you Sir😇 You're exercises are incredibly inspiring 🥰

[@austingohofficial]

Glad you like them!

[@sayemshah6247]

I’ve been doing this for a week now and I can already see some changes. I can already see that my shoulders are on the same height. One isn’t higher than the other. My left front delt is becoming more visible and on the way to become symmetrical to my right in terms of muscle mass. Thanks a lot this really helps, I’ll update my results every week for the next 2 weeks.

[@austingohofficial]

Great. Keep doing the exercise.

[@sayemshah6247]

Thanks. The past week I’ve been on vacation and didnt really do the exercices much. Although, For the last week I will try my best to do it twice a day everyday. I’ll give my final update in a week.

[@sayemshah6247]

Btw i haven’t seen any difference since i stopped, but i guess thats normal.

[@sayemshah6247]

My last week kinda didn’t do all that much but my shoulders are definitely even, but I still need to build more muscle mass so its symmetrical. All and all, this was awesome. Thanks a lot

[@rlopez14021]

Austin, First of all thank you so much for your videos. I started watching them yesterday after I couldn't handle my stiff neck and shoulders any more. It has been around 3 years since I started to notice uneven shoulders but the pain started to get worse; the last 3 days I started to feel pain in the back part of my elevated shoulder (the left one) , the right side of the neck got incredibly stiff and painful and when I hit home I noticed that my left shoulder was as double more elevated than usual, that's when I saw you video. Immediately after doing the exercises I and even my wife notice that both got even =). It elevated back later but I am sure that with time it will be corrected. I have also started to use a posture corrector but I have noticed it doesn't correct the imbalance but does with the posture.

[@austingohofficial]

Hi Robert. Thank you for your support. Just keep doing the exercise for 3 weeks and see how you feel after. This will take time. Let me know how you get on.

[@rlopez14021]

@@austingohofficial Austin, this is my 3rd day doing it 3 times an day. My shoulders look even OMG. I have no words to describe my happiness and how thankful I am for your help. I atleast will make sure this video is shared with as many I can. So far 3

[@austingohofficial]

Well done. happy for you. keep doing the exercise let me know how you get on. talk soon.

[@rlopez14021]

My shoulder has been even and stable for more than a week already. I am so thankful. You have been a wonderful help. Bless you sir.

[@smashb3766]

Robert Lopez update?

[@Marcel-gt4tp]

Thank you i had problems with bad circulation my entire life but i found a cure ty so much i liked and sub

[@austingohofficial]

Let me know how you get on.

[@alexandrac.macarthur4785]

This has released me from neck pain I’ve had so long I can’t remember when it started.

[@austingohofficial]

Great. Well done.

[@JoseAbreuu]

Hi Austin can I get a heart pls? You look so humble, I almost try exercises from every video, they are very usefull

[@austingohofficial]

Sure no problem. Thank you for your kind comment.

[@lhylabuquiron5081]

tried this for the first time and both of my shoulders hurt so much. but then after the exercise, i felt significant improvement. wow

[@austingohofficial]

Great.

[@najwa9549]

Another interesting video...thank you so much 💥💥🙏🙏

[@austingohofficial]

Thanks Kathy for your support!

[@jornifirst8947]

Im so happy to know you.. i'm from the philippines

[@austingohofficial]

Nice to meet you too.

[@johnreytvph7347]

Me tooo pinoy den ako

[@mariaxyz5352]

Watching and making your exercises is our daily routine since last 3 months. I see the best results on my daughter who has scoliosis. Thank you Mr. Goh. Wish you all the best. Greetings from Poland.

[@austingohofficial]

Thanks for your support! Glad your daughter is getting better. Keep doing the exercise. If you need more help. Please let me know. Talk soon.

[@tanbirzaman313]

I don’t know where you came from but I’m so glad I found this video!!! Absolute legend!!!!

[@austingohofficial]

I am from Malaysia. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@austingohofficial]

I live in London. Not in Malaysia. Thank you for the nice thought.

[@Azure0003]

Thank you so much for this! You're amazing! ❤❤❤

[@excalibur7621]

these exercises feel so good ! god bless you Mr.Goh !

[@austingohofficial]

Great, keep doing the exercise and let me know how you get on.

[@gracefilled9897]

Hello, Mr. Goh! I have been following this exercise for a few days now & I hope to see improvements in the future days to come. I have a question though, does this help align the spine in scoliosis? I have thoracic dextroscoliosis and my left shoulder is higher than the right and my right shoulder blade is more prominent than the left. I wonder what exercise of yours would work best for my case, considering you also have another video on “How to fix scoliosis naturally in 4 minutes a day”. Or should I do both of these exercises daily? Do you also advise to work more on the weaker side of the upper body, say in my case, the left side to strengthen it so both sides align or it doesn’t really matter? Sorry for asking a lot haha. Hoping to hear from you! God bless!

[@austingohofficial]

Yes. You can do both exercises. Do exercise 2 times a day morning before 10 am and evening before 8 pm for 3 weeks.

[@fatoomgierdien2181]

Thank YOU 💓 MUCH for Another Fantastic and Simple Lesson!! From Cape Town.

[@austingohofficial]

Glad you enjoyed it!

[@soniavadnjal5609]

I feel better just doing these exercises. Thank you Mr Goh.

[@austingohofficial]

Glad you like them!

[@garvinrolle6227]

Noticeable improvement from the first try of the exercise. It’s a workout and it burns but it works😂 thank you

[@austingohofficial]

Great to hear!

[@adarshsurendran7648]

Did it work Garvin?

[@Aycan243]

did you know that uneven shoulders lead to assymetrical face ? i am gonna do this especially for my uneven face

[@austingohofficial]

Let me know how you get on.

[@dollarzin]

I Ve been doing exercices from 3 of your videos twice a day for one week now and the pain that ive treated for more than 2 years with RPG is almost gone... i never had real constant results with that... the pain was always coming Back...I Will keep doing the exercices! For those who dont believe, try it for at least one week!!

[@austingohofficial]

Great job!

[@meinardgalido9397]

Thanks a lot sir austin go, this is definetely gonna help me!

[@austingohofficial]

Glad to hear it!

[@sonyarhoads6620]

Still doing all of the exercises I added 60 sec pelvic asymmetry by motivational doc combined I'm getting way better I was bedridden for 4 years and thought I was going to have back surgery on top of it all ty AUSTIN I AM A HUMAN BEING AGAIN

[@austingohofficial]

Great. Glad you feel better.

[@sonyarhoads6620]

I am doing all of THESE in morning through day some at night was weak getting stronger adding DAILY ty AUSTIN LOVE AND PRAYERS AUSTIN

[@sonyarhoads6620]

Still getting better It is a miracle you can never know AUSTIN tysvm

[@mlggodzilla1567]

Now sunday has a new meaning for me thanks to austin! Thx really much for this video!

[@austingohofficial]

You are welcome. Let me know how you get on.

[@pcbif]

I injured my shoulder two years ago, but full recovery proved illusive and nothing was helping. A physical theropist noted that I had a sunken shoulder and this led me to you. After 4 days of your exercises, there a was great and painful pop in my shoulder. Something realigned. The pain is now gone and the shoulders are even. Magic, and thanks.

[@austingohofficial]

Well done. Glad you feel better.

[@maltidewan3104]

Ur tips r too good I follow whatever I need at the precise time

[@austingohofficial]

Thank you for your support.

[@mrkiyoshi5681]

I Started this 3 days age I have Mild Scoliosis its so cool its works i see improvements iwill do this in my entire life

[@austingohofficial]

Do the exercise and see how you feel after 3 weeks.

[@dbrand3882]

Hey is this helping you pls reply!!!!

[@gawkygal7908]

I'm on day 2 and I can already see a huge difference !! and it burns as I got to the end. I will certainly add this to my workouts. Thank you so much !!

[@JohnDoe-yy5cw]

Update?

[@i3350m]

Tried this and works within a week! Thank you

[@austingohofficial]

Great. Glad you feel better.

[@aamirahmed9303]

Sir, This is absolutely the best stuff out there. I am highly indebted to you Austin. Amazing Humanitarian work! I pray god bless you and your team!

[@austingohofficial]

You are very welcome

[@jackjameson2212]

My right shoulder is lower than left one due to muscle imbalance. I've been doing this exercise morning and evening for 4 weeks now and I notice major changes. Thank you Mr. Austin, I'll keep doing the exercise

[@austingohofficial]

keep doing the exercise.

[@AlexGonzagaOfficial]

Can this fix my scoliosis also? Thank you

[@austingohofficial]

Here is the scoliosis video link kzbin.info/www/bejne/p5u2nZ-GmKqipbc

[@anamariedolatre8623]

Hi ma'am Alex. What kind of scoliosis do you have? I also have scoliosis and it's thoracic dextroscoliosis. God bless you ma'am.

[@klc2314]

Wow! Alex G's been here😍

[@MhareneAlsisto]

Alex G!!! 😍

[@AdiaAnanda44]

Yes it does help fix scoliosis. I do this one , the scoliosis video and the hip aligning video he has.I can see and feel a big difference

[@Sky-fr8uq]

thankyouthankyou so much! You get straight to the exercise unlike many other tutorials

[@austingohofficial]

You are welcome.

[@nayyyhaa]

Thanks alot for this video! This really helped me. ❤️

[@austingohofficial]

Glad it helped!