How to fix scoliosis naturally in 4 minutes a day

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In this video I show you how you can get rid of scoliosis. If you follow this video every day, you will get rid of your symptoms.
Most common type of scoliosis it appears to have hereditary factors, because the disorder tends to run in families.
Less common types of scoliosis may be caused by: Neuromuscular conditions, such as cerebral palsy.
Common symptoms associated with scoliosis include:
Uneven hips
One shoulder is higher that other
Back pain
A rotating spine
Problem breathing
This video will show you step by step to correct your scoliosis issue.
Do this 2 times a day for 3 months.
Don’t forget to leave a comment.

[@austingohofficial]

1. Get Help with this now: www.thenaturalmethod.com/book-a-call 2. 🎁 FREE Guide:The 5 mistakes destroying your health: bit.ly/3yML92m 3. Learn more about The Natural Method Health System www.thenaturalmethod.com/

[@needhealing2228]

i need to breathe better, thanks!

[@lucutes2936]

Bless u

[@bernicebarzana6726]

aq

[@elleelle4932]

is this exercise is applicable to any type of scoliosis like thoracic-lumbar? will it help straighten my lower spine?

[@ilovejessicaunnie7159]

Thank you! I'll give a call

[@reeganantonio3748]

Praying for everyone going through this journey, bless your souls let’s stay strong🙏🙏

[@austingohofficial]

Thank you for your support.

[@stellasscoliosisjourney3210]

Thank u

[@goldygoldy2268]

Thank you

[@mspgirl9223]

Taxo Xoxo thank youu

[@nzmermaid]

Do you have any advice for someone with Ehlers Campos syndrome please. I tried to do the exercises very gently, but I still popped ribs and spine. Thank you

[@Itsmeyourdad666]

I finally found someone who talks less and does more 🙌🏻🙌🏻🙌🏻

[@austingohofficial]

Thank you for your support.

[@dianali4737]

Don’t understand.🤔

[@icemangtr1]

It's Asian not western see the difference

[@abdulfataholaniyi9294]

Spiner

[@abdulfataholaniyi9294]

Good one

[@qiuhua419]

Always remember, you are not alone, we are going through this together.

[@Msanjaah5]

Needed this

[@zencooking2682]

Thank you Austin. My daughter was diagnosed with a mild scoliosis in January this year during medical screening at school. As the specialist who examined her back said that the cause was unknown and there was no known treatment other than surgery, I decided to do some research and found your video. My daughter then religiously did your exercises everyday and on her next appointment on 4th of July, the specialist who saw her said that her spine was back to normal. We were very relieved and grateful that all her effort had paid off. I hope that others will benefit from your exercises as well.

[@Klumsyy13]

Happy to hear your daughter is doing better, did she receive any chiropractic care in this process or strictly the exercises??🥲 thank you

[@booknerdsrule6812]

how many times a day did she do the exercise.

[@lukas.0706]

You cant fix scoliosis in 4 minutes

[@booknerdsrule6812]

@@lukas.0706 I've been doing this exercise and plus others and it fixed mine so Idk

[@lukas.0706]

​@@booknerdsrule6812Sorry, but this is not possible. Do you have X-rays? Only wearing a corset or doing Schroth therapy or a surgery can help.

[@ronchu4039]

I started doing this everyday a month ago. I compared the before and the after photos, and I realized that my scoliosis has improved. This video is really working! Thank you!

[@crazygamer-mr6nr]

Thanks for the feed back

[@austingohofficial]

Great job!

[@aerutus4720]

Really bro? This is the first time i watch this video and hope its really working

[@oniaranb9974]

Wow !! It’s good . Can I ask you ? How olds are you ? Because I have curves

[@ronchu4039]

Oniaran B, I am just 12 years old!

[@Deuxreves]

HOPE WE ALL GET BETTER SOON💕

[@austingohofficial]

Let me know how you get on.

[@dianali4737]

Yep

[@cynthiaennis3107]

Franchesca Sabater for sure!

[@user-gh6cr5xd8c]

Franchesca sabater how do you feel now?

[@vasuyadav5456]

😊😊☺️☺️☺️☺️😊

[@svitacplus]

I am 41, and have scoliosis since I was 12. I never had pain before, but four months ago my left side back muscle started to give me much pain. It is the shorter and stronger muscle. I couldn't relax it. I tried some exercises, massage or resting a lot, but it didn't help. I've done your exercise for three weeks now, and pain stopped after 8-9 days. Thank you! I also prayed to Jesus Christ and believe God sent me to your channel. Praise God!

[@creativereinvestor]

Good for you..Did it come back ?

[@kingakohegyi2019]

@@svitacplus can I ask how you're going since then?

[@svitacplus]

@@kingakohegyi2019 I had an accident so I had to stop exercising for some time, but I am about to continue and I'll let you know. But the most important thing for me is that the back pain hasn't returned!

[@servantofGodGabriel]

@@divinekun561 Jesus was a good bro tho, honorable man xd

[@anniboo7194]

God is a great God, he hears us wen we call on him for help

[@antonceta1]

My PRAYERS are with all those who are suffering from this type of pain and all other types of pain too.

[@gamechangerytjod]

Thank u

[@mpasalic9553]

For some reason, I trust this man with my life

[@austingohofficial]

Thank you for your support.

[@undergroundflight9567]

trust him.. after 4 days of doing this exercise.. i felt good on my lower back..

[@mpasalic9553]

@@undergroundflight9567 yeahh me too!!

[@rajetacatalya3554]

Does it also work on lumbar scoliosis?

[@alv4120]

Yes, because he talks so kind, calm and modest.

[@overcringe9057]

Never seen a more wholesome comment section

[@austingohofficial]

Thank you for your like and support.

[@teenybear1151]

YES!!! This exercises do work! I have been doing this since February 2021 until now. I am very impressed with the results. I went to the check my curve, and it made a huge progress. If anyone is suffering with scoliosis, please try these exercises. Thanks Austin Goh for this amazing video! A lot of you asked about my age, so here it is: 18 years old

[@user-cu8jk9hp5y]

Great. May I ask how old are you?

[@ScaredGames2000]

I have 5 days doing it. Let’s see

[@chr1styyy998]

Omg I just discovered this video today and I've been seeing great reviews! Willing to try this process till 2023

[@rhiza7595]

Hi, what type of scoliosis you have and your age pls.

[@teserthd9835]

Is your scoliosis on the lower part of your back? because i was wondering wheter or not this exercise is only for the upper part

[@firearoundhere1132]

Sup 1st exercise - 0:30 2nd exercise - 0:42 3rd exercise - 0:57 4th exercise - 1:13 5th exercise - 1:37 6th exercise - 2:09 7th exercise - 2:33 8th exercise - 3:04 9th exercise - 3:36 10th exercise - 3:45 11th exercise - 3:59

[@Mojii0]

Thanks

[@Jllybnts]

This exercise made me realize how weak my arm muscles are.

[@austingohofficial]

Do it more gently.

[@alyisanoob]

LOL

[@BetterCallZeyad]

L M a O

[@sindiandersen2139]

Haha, same 😂

[@zznug2837]

Yeah lol my shoulders are killing me after the exercises xD

[@layoover]

oh lord comments are too positive, this is my first day, please pray for me to get great result too!!!😭

[@austingohofficial]

Thank you for your support. Keep doing the exercise.

[@anonym9477]

I started a week ago 😎 i hope we can see any results..

[@brianbourke5874]

I’ve been doing it for do 2 weeks so far

[@farwizah8857]

@@brianbourke5874 how is it? Do you feel better? It's my first day

[@brianbourke5874]

Farwizah Yeah I do feel better I’m starting to see results

[@pranjali991]

He has videos of everything He is like a virtual doctor that treats you for free Definitely a blessing for all of us

[@austingohofficial]

Thank you

[@ktv310]

For your help kzbin.info/www/bejne/aX6xmISQbtR0fdk

[@1g-atuelreylin175]

@@austingohofficial wow

[@1g-atuelreylin175]

@@austingohofficial iij

[@lucyawili6698]

True,he is a blessing

[@moon26fish]

I have a scoliosis in my upper back. It has caused me a lot of pain and discomfort over decades. I have been doing these exercises for a couple of months and the problem had gone away. Thank you so much.

[@abdokadab6936]

3weeks

[@healerdance7]

How is it now, are you still doing these exercises and how old are you? I have scoliosis and I've tried these exercises and felt muscles engaging and moving a lot around the spine. Hopefully I'll fix, or at least reduce the curve.

[@Tornike_000]

What type of scoliosis

[@Danusha-mj2gm]

I apologize for the intrusion. I have been suffering from back pain for more than 15 years.,until two weeks ago, no doctor told me that I have scoliosis,I have pain in my right shoulder, spine, ribs, legs, I can hardly breathe .At the moment, I have taken x-rays and after three months I have to go to the doctor to receive the medication. It's been a week since I accidentally watched Dr. Austin video and I tried to write to him to communicate with him, but he doesn't answer me . when I was reading the comments there I learned that you also suffer from scoliosis ,I want to ask when you did these exercises, how did you feel ,did you have improvements, and after how long , Has your scoliosis improved or not , have you received treatment from a rheumatologist ?. please answer me because I am very sick and in great anxiety 🙏🙏.I apologize if my English is not good.. and the last one, thank you if you return my comment 🙏🙏🙏

[@koka42]

​@@healerdance7how is it going?

[@gravy6581]

I’m going to try to do this challenge and keep editing this comment so that I stay motivated Since daily check ins are getting a bit tedious and long, I’ll just do weekly updates Day 1: ✅ Day 2: ✅ I’m already feeling the urge to sit up straight-something I’ve struggled with for a while Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ After one week of doing the exercise, I feel a lot stronger, there’s less tension in my back, and I sit up straight most of the time Week 2: Luckily I haven’t suffered from scoliosis back pain, but I can definitely feel that my back is a lot stronger. I can sit up straight most of the time without feeling tired and sore as per usual. I would definitely recommend this exercise!! I’ll write another update next week and when I get an x-ray Week 3: Basically the same as week 2 Results: I’m so sorry for the late reply, but after getting my x-ray, my spine went from a 20° curve to an 8° curve! I just had a major growth spurt so if I hadn’t been doing the exercise, my spine would have definitely progressed to a higher degree. If I keep on doing the exercise, I will probably achieve a straight spine. I definitely recommend this exercise because it strengthens your back greatly, improves posture, and (for me) straightens the spine!

[@austingohofficial]

All the best

[@gravy6581]

Thank you, sir. I just have one question: Is it possible to do the exercise with a scoliosis brace on, even if it’s loose?

[@gravy6581]

Anubis The Jackal not yet, i haven’t been able to get an x-ray yet but I’ll edit the comment once I do

[@lilmanaids4985]

Bro thank you for keeping me updated I hope your doing well with this situation bless you

[@FiaryDentalTales]

Any updates?

[@fatimaa5157]

guys this works !!! I’ve been doing it for almost 4 weeks and my spine looks completely straight now !!!! I had 2 curves And i had uneven shoulders and my right shoulder was higher than my left and it was so noticeable. Now it looks completely aligned and My family had even told me it looks perfectly straight now.Thanks so much Austin 💕

[@austingohofficial]

Well done. that great to know the exercise help you. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@chiushui1894]

fatima a what is the degree for both of your curve? Cause mine is 40 degree. And I think I’ve been doing this exercise for more than 4 weeks now? I have yet to see drastic change

[@mariamamen3060]

How old are you?

[@Gjurgen-lw4zq]

I have the same problem i will start doing these exercise from tommorow💙😁

[@jillypuff0234]

How old are you?

[@christougher8883]

This actually works guys. At first I was skeptical so i took a picture before starting this exercise. After a few months a dramatic improvement can be seen.

[@austingohofficial]

Great. Well done.

[@no_one2197]

Yes! it's amazing honestly cause it look so easy compared to other ones that hurt a lot.

[@shahdalamoudi4075]

Did your shoulders become even??? Please tell my

[@hdjshdjsjsjsjss]

may i know what was the degree of your curve before and after this exercise? thankuu

[@ktv310]

For your help kzbin.info/www/bejne/aX6xmISQbtR0fdk

[@user-he5pj6wb5q]

i started yesterday so guys please wish me luck and I don't know why but I trust this person so much 😭

[@malak-ex2kc]

How did it go?

[@NFrealStan]

how is it? does it work?

[@craigcothren6629]

Me too. His excercises are short, to the pointvand worl.

[@user-bs6fy9nv3r]

Hahahah same

[@kxtcl6440]

Did it help please answer I wanna do this too

[@chewlaichin8665]

At last, he is the right person, talk less, Actions more, 👍👍👍

[@austingohofficial]

Thanks Chew for your support!

[@sokolov.legacy]

so true

[@dianali4737]

I don’t understand.

[@snuffcarl]

Love that there's no ridiculous and fancy intro, just straight to the movements !

[@WalidDakhel]

dorn method

[@VideoGameCrazyMan]

Wanted to give you feedback on my mother. She says her back is doing much better now. Thank you so much.

[@jeromemarinas714]

As in??

[@UchihaObit0]

Jerome Marinas in college .her back is doing much better un college

[@Senilityy]

@@jeromemarinas714 what do you mean "as in"?

[@johndoe-km5st]

She healed?0

[@kishan521]

O

[@barberallla]

i have been suffering from scoliosis for over a year now and i am very shocked to say this but this a actually works! last year, i was diagnosed with scoliosis and my doctor told me to return in 6 months and if the curve worsened, i would be required to wear a brace. i really didn’t want to so i did this out of desperation and it actually worked!! when i returned this year for my check up, my curve reduced and i don’t have to wear a brace! tysm for this video!!!

[@austingohofficial]

Great. Well done.

[@heythere8633]

What's your age? And did you see change in your physical appearance?

[@bjyxsummer62]

It's my first day today, I hope the pain will lessen and I would be able to sleep, sit, and stand comfortably. Btw, I have 33° curve and I'm 18 years old. Please pray for us suffering in scoliosis.🙏

[@alisal4732]

hey how did thinks work out?

[@nader3600]

Can we appreciate the fact that there is 11k cmnts on this vid and i can't find a single one that isn't answered ? You are awesome mr :).

[@austingohofficial]

Thank you for your support.

[@aricklayal4850]

@@austingohofficial Sir, can you please clear my one doubt

[@jazzyj23511]

Fr

[@aricklayal4850]

@@jazzyj23511 hiii

[@judithchavez7777]

Can we take a moment to appreciate this man’s video! Thanks!

[@austingohofficial]

Thank you for your support.

[@oirdilecomorien8059]

kzbin.info/www/bejne/rXa5pomko9ZkeKc

[@user-mk9ig9bo3u]

This is great job of a great man

[@nixpaFPS]

That really is impressive

[@LenkaSaratoga]

This is awesome, really good stuff all around. Austin Goh is THE MAN!

[@sanjemy1]

I did this today and I got instant results. It really improved my low back pain. I can only encourage all of you to try!

[@austingohofficial]

That's great. Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@maplesyrup5809]

How's it going now?

[@sanjemy1]

@@maplesyrup5809 the relief wasn't permanent. But it's ok I do the exercices from time to time and it helps a lot.

[@user-lj7mg7sp1g]

@@sanjemy1 of course you have to do these exercises twice a day for 4 weeks to get results

[@mindpower2824]

@@sanjemy1 if you do it once in a while, you'll NEVER see results. It's obvious

[@neslihankaracali7468]

I have been doing this exercise for about 2 years and I feel an instant relief mentally&physically EVERY TIME. You are the best♡ Thank you for sharing your wisdom with us ♡

[@MindDrip]

After 2 years of regular practice, has this exercise "fixed scoliosis" as the title suggests?

[@neslihankaracali7468]

@@MindDrip Hi! It is not 100% fixed. But It definitely works because the doctor said that my situation is now better and in fact I was not even considered scoliosis soo I would highly recommend it!

[@MindDrip]

@@neslihankaracali7468 Wow that's excellent, congratulations. Are you an adolescent or fully grown? I hear changes are easier to achieve when young

[@neslihankaracali7468]

@@MindDrip Yeah, that is a good question! I started doing this when I was 18 years old.

[@madelinekweefeing2916]

Hi could I know how much degree your had when you was18 until now?

[@Tater_tot-zx9db]

My curve was 12 degrees to the right when I bent over you could tell but after doing this for 2 weeks when I bend over my spine looks perfectly straight thank you so much 🙏🙏🙏

[@austingohofficial]

Hi thats great keep doing it to strengthen it too. If you nee any help please let me know.

[@melh5635]

That is amazing

[@Nicolas-ht4iv]

Great to hear that Tate !!!

[@Tater_tot-zx9db]

Another exercise that has helped me is doing the side plank for 90 seconds everyday

[@nemanjaneso96]

Tate 17 Side plank on what side, my curve is going on right side like yours, you keep pressure on right hand and right leg or other side ?

[@AhmedAmjad23]

So I started this on the very first day of quarantine, and although I missed some days in between, a month later my CONSTANT back and neck pain is gone. I am so much more flexible than before, and I cannot thank you enough Sir. Months of expensive physiotherapy could not fix what you helped fix for free :) For those of you still skeptical about starting, DO NOT WAIT ANY LONGER. All the best guys

[@austingohofficial]

Great job! Thank you for your support.

[@BunnyAmbarsariya]

@@austingohofficial after 5/6 weekss i have different in my soulder but lil bit of in my scoliosis thannk u but i countinue this excersie or not plz tell me dr.

[@annecusi2840]

If this video really help ALIGNED your spine, show us a picture of your xray before and after you did this. YOU CANT RE-ALIGN YOUR SPINE IMMEDIATELY WITH JUST THIS VIDEO MOST ESPECIALLY IF ITS STRUCTURAL SCOLIOSIS!

[@AhmedAmjad23]

@@annecusi2840 Anne Cusi I mentioned clearly my pain is gone, and that's more than enough for me. I also grew a lot more flexible after following this video for a month. So yeah, I don't have proof of it completely bieng fixed, but it will definitely help.

[@annecusi2840]

@@AhmedAmjad23 Any general exercise can ease the pain. Modalities can relieve the pain. But what caught my attention is you stated "Expensive physiotherapists cannot fix". Im assuming that you didnt go to LICENSED PHYSIOTHERAPISTS to really know enough about your scoliosis. SCOLIOSIS IS HARD TO CORRECT/ RE-ALIGN ESPECIALLY IF IT REACH TO >30 deg angle and if you have mature bones. Most physical therapy treatments can alleviate pain, prevent to increase more angle of curvature, strengthen the weak muscles, and stretch the tight ones. PROPER USAGE OF WORDS IS IMPORTANT. YOU ARE MISLEADING POSSIBLE SCOLIOTIC PATIENTS

[@knkpro011]

I remember seeing this video last year after being diagnosed for mild dextroscoliosis. For 2 months I did this exercise, then I had an x-ray last July 2019 and my spine is back to normal. I got another chest xray last January and its still normal. I'm more than glad to came across this KZbin channel.

[@austingohofficial]

Great. glad you feel better. Well done.

[@knkpro011]

@@austingohofficial Thank you very much Master for your work of art. Because of it I was able to workout in the gym and do some squats and deadlifts.

[@truthapiece35]

It really worked?

[@knkpro011]

@@truthapiece35 Yes it does. Be committed on doing this and it'll work.

[@lintp]

@@knkpro011 😊😊

[@SkincarebyAkSkincarebyAK-li1in]

My first day so please guys pray for me. Remove this pain and scoliosis problem. Plz pray for me 😥😥😥😣😣

[@robertloggia7372]

May God heal you 🙏 Speak healing over ur life in Jesus Name 🙏

[@nicelgania2857]

Scoliosis, 15 y/o (edit:16) The comments are so positive so I tried. Tomorrow is the last day of the 3rd week and I can say that it is really good, I'll continue this til I achieve the normal spine I prayyyyy :< maybe i'll update soon. Consistency and patience is the key. I am still looking forward, we'll be okay soon, TRUST GOD and YOURSELF, we can do this ,LOVE EVERYWHERE EVERYONE STAY SAFE.

[@austingohofficial]

Great. Keep doing the exercise. Talk soon.

Man you still is young, you can revert this the most naturally. Do exercises regularly and if it's possible, get support from your fathers to seek a professional treatment

[@vinilzord1]

God bless you ^^

[@mansigupta9285]

How's your sline now?

[@guest1805]

@@mansigupta9285 My sline is good, but my spine is all fucked up!

[@SkinnBall]

Ok, so we've been doing this at work every morning for over a month now and we can all feel a profound difference in our backs. 2 of us have had serious back problems for a while and after a month of doing this every day most of our aches have lessened significantly. So to all of you out there who are still suffering, just keep at it and it will get better.

[@jh2765]

Thank you so much for your encouragement!

[@ThePrithviraj55]

Can we acknowledge the fact that there are 13k comments and doctor has replied to each comment.

[@austingohofficial]

Thank you for your support.

[@beamiauu]

i have over 21 degrees of scoliosis. i was diagnosed when i was 12 and i will turn 15 in September. i have been dealing with unbearable pain for years, and not even pilates worked so well for me. but doing what this video says always releases the tension and makes me feel more relaxed so thank you so much ❤❤ please pray for me, i will always be praying for everyone who has it too... God bless everyone

[@KiriJeanCam]

awww ❤thx will do! 👍🏻 ( I am also turning 15 but in July)

[@zlohy]

hey brother I turned 15 in April and I got x rayed on my birthday (April 16) I got diagnosed officially in April 2023 with a 12 degree curve and I'm about to get another x ray this upcoming October. I got my last x ray on my birthday a yr after I got diagnosed and I'm at a 16 degree curve now. if there's something I can say, then it's that if it's genetic like I have NOTHING WILL WORK. my scoliosis is genetic and I went to physical therapy for 6 months and it either slowed down my progression or did nothing. if it's idiopathic you have a chance of lessening your curve. I wish you the best bro, my growth plates are almost closed (sitting at 5'9 right now) so my worries about it getting worse will be gone then. good luck brother, know that you aren't alone and I am praying for u. all love around here ❤

[@KiriJeanCam]

@@zlohy ❤️❤️🙏🏻🙏🏻

[@urs1596]

hi, allow me to share my experience doing this excercise my left hip sank and made about 30 degree curve, so of course i had a higher right shoulder and thicker back on that side too i've download this video and practising it for about 3 weeks now on the first week i felt not much change happened, but what i slightly felt that i breath quite easier fyi i could not take a deep breath on both nostrils, the left side is kinda blocked so i usually run out of breath after walking for certain length but in the second week i completely nocited that i do breath better i sleep better, and i can sit on better posture now, without giving too much effort on my back, which usually hurt while doing it now my shoulder get a little bit even and thiner i can feel my ribs getting in the same line, and the left hip not sunk deep anymore so thank you so much for your help god bless you sir for sharing this once again thank you sorry for my english, i'm asian😁

[@austingohofficial]

Great. Keep doing the exercise.

[@3zzydublol194]

Did your nostril get blocked every night???

[@3zzydublol194]

Btw what is your degree now

[@urs1596]

@@3zzydublol194 day and night my friend and when i got too tired or the weather is cold i got a 'soft snoring' hheehehe

[@urs1596]

@@3zzydublol194 when i'm standing, my left hip is almost straight as my tigh i can lay on the floor without feel troubled with my thick right back but the ribs and the neck are still kinda twisted as always so i guess i should be patience to fix it i do the practice to fix my uneven hips too, it help also

[@narratedclips7]

I've been doing these exercises for about 3-4 months (not daily) and I can say that my back pain is almost gone and I can also see an improvement in my posture. :)

[@nilokb9132]

What is your degres ? And how old are u plz ? Thank you 🙏

[@narratedclips7]

@@nilokb9132 I am nout sure about the degree, but is mild. I am 22. God bless you and I hope you recover!

[@CheskaAbarquez]

I'm 20 but I have scoliosis and I hope to improvement in my posture

[@imkaddevy]

did you do these exercises standing or sitting? i just can't figure out how to do them

[@narratedclips7]

@@imkaddevy I did them standing

[@angelacollins2519]

I have been doing this for a couple of days now and my low back pain is gone plus I can breathe better . You got a thumbs up and a new subscriber. Thanks. Health is life

[@austingohofficial]

Hi Angela, that's awesom! Do you suffer from scoliosis & did you do it 2x a day?

[@keiito9584]

Angela Collins , my - is Ang- So I hope U get better.

[@alnnwil]

I had bad lower back pain, was struggling to walk without pain and even sitting was painful. I started your exercises. After day 1 some pain had eased, after the first week half the pain had gone but was more noticeable after driver tractors or lifting. After week 2, 90% of pain had gone. Into week 3, I now have no back pain, my back feels stronger than ever and can lift and drive without any issues. Thank you for your video, this is a life saver.

[@Thesalamanca]

Thank you for sharing this. I have scoliosis in my lower back and it makes walking for a long time, sleeping, and sitting very irritating and uncomfortable for me all the time. I will do the exercises and hopefully the pain goes away.

[@05ginOski05]

wait wtf? we still have hope? I'll definitely try this

[@nawrasdouqa5769]

lol it feels like you said..i literally tried everything and just give up

[@DasSurikat]

No bro, exercise doesn’t affect skoliosis in any way

[@nawrasdouqa5769]

@@DasSurikat to be honest i tried those exercises and it get better a little bit i tried to understand what he was doing and its just perfect and if this doesn't work then i think we should just give up.

[@mateomoreano9]

@@DasSurikatare you stupid?

[@KASKaisAnimatedStories]

@@DasSurikatMine did a little bit and the usual pain i felt did go away months into my daily routine. My rehab doctor recommended it, i dod it twice a day but now so many days i missed. Been a while since i visited my doctor and a year since my last X-rays which showed the very slight positive changes in my spine. Still my shoulders are uneven, my hips as well. But people other than my family can not tell i have this condition.

[@peterpinel5251]

These are really effective. I tried once and immediately felt the effects, I will keep trying..

[@austingohofficial]

That's great. Keep doing the exercise and let me know how you get on.

[@aroncorpuz9939]

Me too. I feel better last four days ago trying this. Thank you sir Austin goh. My son of 11 yrs. He do also copying me while doing this, he said his back is feel Better. Thank you Sir. God bless!

[@chiushui1894]

Peter Pinel what’s ur results now? Did ur scoliosis get better?

[@SuperIndependent101]

I did these exercises for 3 weeks, twice daily. I’m happy to report that after having scoliosis for 13 years of my life, my spine has finally realigned and I’m an inch and a half taller. Thank you so much for all that you do.

[@austingohofficial]

Great. well done.

[@hdjshdjsjsjsjss]

may i know what was the degree of your curve before and after this exercise? thankuu

[@ossipe1367]

May i know how old you are? There are some people saying that you can’t fix it to get in straight again when you are fully grown and since im almost fully grown i dont want to believe it.

[@kittylulu003]

@SuperIndependent101 Did you have uneven shoulders and hips? Is your body symmetrical now?

[@TheRoadLessChosen]

@@ossipe1367you can’t. This person is fos.

[@muhammadnaveedyasin6429]

Dear Austin goh I am a surgeon by profession, and daily hectic routine was worsening my scoliosis, and I was thinking of undergoing surgery but thanks to your guidance and help I am feeling much better and I can perform all procedures now without feeling that discomfort and pain , m really in debt to you that I can carry on these exercises with this busy routine . God bless u and your team # hatsoff

[@user-qt2uk9tg2g]

My Orthopedic said, I needed a rod down my back a little over a year ago. That was not my solution to the scoliosis I developed after hip replacement and working as a CNA before and during the pandemic. It will be 4 years since my hip replacement, and I know I’m still uneven. Doing this exercise twice a day is important to really realign the muscles in the back.

[@deeyadas4994]

My mother was suffering from severe back pain from scoliosis .I found this video after searching ..i must say you are an angel ..god bless you more happiness and succes.

[@austingohofficial]

Happ to know that the exercise help your mum. Keep doing the exercise and let me know how you get on.

[@deeyadas4994]

@@austingohofficial could u help me knowing some exercise or something other how to reduce sciatica pain ?My mother is also suffering from this pain on left leg from hip to knee to foot.

[@jc1157]

Exercise only helps for early stage not advanced stage.Austin can you please tell me if I'm right!

[@allaboutcricketmuhammad2219]

Its been 6 years suffering from this and every single day dying from anxiety. Stay strong everyone those are suffering from this problem one day we will be get back on track .

[@Ellerocko]

I've been having neck problems and pressure and hard to breath and it has triggered a lot of anxiety in me and panic I am hoping this along with being active will help. Please god .

[@candace6893]

@@Ellerocko praying for you miss and the person above you. please don’t give up. try your best to remain positive and confide in those you trust. let them in, maybe they too will encourage you but even if not there are times when you will have to encourage yourself. you can make it through. have you tried this exercise? other commenters said that it worked for them :) God bless you .. like i said praying bc for you ❤️

[@4ight1]

@tree climber If someone does not want to be with you because of your back, you wouldn’t want to be with them anyways. Someone who really likes you will not care about your back. Do not worry! I wish you the best with your back and hope that it improves! Update me on how it’s going. ❤️

[@4ight1]

@@Ellerocko If it is causing difficulty breathing, pressure, anxiety, and neck problems, i would try to see a doctor as soon as possible. This video can certainly help in the meantime but please do get professional help. But do not worry, your back can get better and these troubles can be fixed. I wish you the best with your back and hope it gets better! Update me on how it goes. ❤️

[@4ight1]

@all about cricket Muhammad If your back is causing you a lot of anxiety and pain, I would make sure you receive professional help from a doctor if you haven’t been already. This video can help, but please do get a doctor to help you with your back. But do not worry, it can get better! I hope your back gets better and I wish you the best! Update me on how your back and everything is going. ❤️

[@tasnimejelassi334]

It really works , thank you , i feel so muck better now , u give me hope i was scared of doing a surgery, im 18 year old and i suffer from scoliosis Thank you so much ☘️

[@wuzhappening]

Hang in there brother

[@sansamman4619]

Did your spine straighten or do you just feel relief?

[@tasnimejelassi334]

It was 52 at first , after 2 months it became 50 , and i will go back to do another check-up.. San Samman it is getting straighten but i am wearing a plastic thing to reform my back i don't know it's name in english i am from arabic country.. but those exercices helped me to relief and to forget the pain , do it anyways it may can help you too , and am doing yoga and meditation at home it helps a lot and uk.. Stay safe ,things will get better one day.💙💙

[@sansamman4619]

@@tasnimejelassi334 Thank you so much for sharing, it really helped me

[@tasnimejelassi334]

You r welcome😊

[@Shady806]

Got X-ray before 7 days and today again due to pneumonia,but had found scoliosis too .Started doing this video once a day and today another x-ray 🩻 to see the lungs BUT my spine is STRAIGHTER and is so visible I cannot believe this. My shoulders are even now and I am gonna do these twice a day for now on!To progress and get my spine in line . Thank you from the bottom of my ❤️! You are precious!

[@myraklecaston5354]

That's amazing, I'm so happy for you!!@@

[@vatsavmoliya7451]

Wow congrats. How much scoliosis did you have before?

[@pranjali991]

I am literally crying rn I can’t tell you how i lucky i am i found this video I l y !!!❤️❤️😭 Thank yoy for making this God bless you with all the happiness

[@austingohofficial]

Thank you

[@louislane7251]

what did the stretches do ?

[@DreamKittyLove]

helped?

[@hdjshdjsjsjsjss]

did it work for u?

[@geminisms8802]

Hi, may I ask, should i do this exercise in standing position or sit?

[@tani6611]

Hey guys! I’ve done the exercises for 3 weeks now & the before and after pictures are incredible!!! Please keep going! I’m going to do it for another 3 weeks :)

[@mirvetkadri6223]

Does this exercise help for scoliosis in hip bone??

[@tani6611]

@@mirvetkadri6223 My problem is more in the shoulder area, but I can imagine that this helps because through the exercises you train the whole spine.

[@mirvetkadri6223]

@@tani6611 thank you so much

[@umamahamir42]

How many times like how many times one excercise should repeat ?? Or do same as hi do ??

[@tani6611]

@@umamahamir42 I usually only did it once a day. So as it is in the video :)

[@menxi2123]

This is my progress: Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ (I actually feel a bit better, and have better posture already) Day 7: ✔️ Day 8: ✔️ Day 9: ❌ Day 10: ✔️ Unfortunately, I stopped, because I have posterior pelvic tilt, and started doing other exercises. But this thing really helps.

[@austingohofficial]

Keep doing the exercise

[@vitordan23]

I believe in you bro, 2 weeks left

[@zeinh704]

I'm at my fourth day)

[@Giuliadelprete]

@@zeinh704 I'm at my 2 but im already seeing improvements! A long way to go but I'm going to stay consistent

[@bailenganeshappa8114]

First day

[@megaguilar4053]

I did this once and I immediately felt my muscles moving and working on both sides of my upper spine. It feels so good. Definitely will be doing again! I have scoliosis and have done awesome exercises recommended by my chiro doc and these will add an awesome help. Thank you!

[@Add_Account485]

Seated or standing?

[@karolinahiklova9666]

@@Add_Account485I want to know this too

[@dickorange3404]

its day 3 for me and i already feel its working! this guy clearly knows what he's talking about. thanks Austin!

[@austingohofficial]

Hey Dick, that's great! Have you been doing it twice a day?

[@dickorange3404]

@@austingohofficial yep, twice a day. every morning after i wake up, and every evening before i go to bed.

[@austingohofficial]

Perfect. Please keep me updated

[@hozz009]

@@austingohofficial hi

[@dickorange3404]

@@austingohofficial i skiped my exersices for a few days because of the holidays and just started doing them again today. let me tell you, i instantly notice the difference. this exersice just makes my whole back more relaxed trough out the day. i dont think i will ever skip your exersices again. thanks again Austin

[@Ksuhanoid]

Hello! I’ve been suffering from scoliosis since early childhood, shape S . done a lot of medicine and exercises practices and now I’m 28 and found your 5 min video. After 3 days I felt a little relief in my lower and upper back. I will definitely continue my healing journey and send feedback! Sending love and hugs from Ukraine ❤️

[@austingohofficial]

Great. Keep doing the exercise.

[@ierayouniq]

Hi, may I know your curvature degree? I'm 26 and I have s shape scoliosis too.

[@Andreea.sGarden]

please tell me how are you now? I also have S shape and I want to know if it work. thank you!

[@keotata6125]

How about now it work or not?

[@Mohammedali-qe4xl]

Austin, you have no idea how you have helped me with these very simple but very powerful technique...I have Cervical Spondylosis...I have had major issues going with the whole of my spine, I have been considering surgery after years of going to specialists...None have been able to help me...My neck n spine has virtually been stuck in one position for months now...I tried every exercise I could find, went to Osteopath but nothing helped...I resigned to the fact that surgery was the only option left for me as I was in agony every moment of every day...Doing this technique very first time I felt something move in my mid spine...For about 30 seconds I found it hard to breathe as a muscle started to adjust itself...Soon it started to settle...I did the technique 3 times yesterday, it has released my upper trap muscles which had impinge the right side of my neck...My shoulders are now free of tension n stiffness, I am breathing g alittle bit better...I had a better nights sleep...I am looking forward s to the next couple of weeks, being more open n flexible...Thank you so much, you have given me my life back...bless you...

[@austingohofficial]

Hi Mohammed, i am so happy to hear that. You are on the right path. just keep on practicing it daily and don;t give up. feel free to update me here.

[@Mohammedali-qe4xl]

@@austingohofficial...Will do...Day 4 carrying on to improve slowly...Have been quite sore first couple of days but now settling...Can move my neck further than before, mind feels more clear...Thank you...

[@austingohofficial]

Great. love the updates

[@CheEpoOxx]

Amazing! Stick to it! I'll start doing them every day too

[@austingohofficial]

Yes!! please keep me updated

[@KAIKAI02]

I will start doing these exercises… I will update in about a month to see if there’s changes ! Good luck to everybody going through this 🤲

[@user-rn5io8lh2w]

Same .. 🫂

[@blueflower-qw5jj]

IM WITH YOU I STARTED TEUSDAY

[@emilkostadinov2369]

How's it going? My first day today

[@dannyput8979]

Hi Austin, today is day 42 or in other words completion of 6 weeks. I'm very grateful for this exercise and for finding your channel. I do this exercise together with the exercises for uneven shoulders and shoulder impingement. My results so far: - my back muscles are more defined - my back muscles are much bigger, tighter and stronger (I made pictures each 2 weeks) - the uneven shoulders are getting more even little by little - the backpains are almost completely gone. From pain every day to pain maybe once in 2-3 weeks. - I can use my shoulder muscles for much longer before I feel the inflammation I'm very thankful for these exercises and I will keep on using these in my daily schedule. I can't wait to see the results after 12 weeks and will update you then.

[@austingohofficial]

Great. Keep doing the exercise.

[@nabilrise1551]

May I ask you on its effect on being able to stay sit and work? I always had problem with being able to sit cofnortably for a long period of time

[@dannyput8979]

@@nabilrise1551 hi Nabil, I'm on day 96 now, I do this exercise together with the exercise for shoulder impingement and uneven shoulders (and lower back pain exercise for 45 days). Before doing all these exercises I always had back pain and tired back and shoulder muscles after sitting a few hours. Since I do all these exercises I can sit much longer periods before I have the same feeling. With longer periods I mean that it really takes 2-3 hours longer before I feel a tired feeling in those muscles. I hope I answered your questions. If you have more questions don't hesitate to ask them:) Danny

[@nabilrise1551]

@@dannyput8979 Thank you for your response... My problem has always been feeling unconfortable when sitting for some time, I started doing work on a standing desk for a while but I think doing these stretches along with building my neck muscles should help

[@mansigupta9285]

@@dannyput8979 is your back become straight?

[@sophiafrancescagalgo7518]

first time doing this yesterday and it sure did release a lot of tension in my back. my rusty back and shoulder bones popped and started functioning. also helped ease my shoulder and lower back pain. will def add this to my morning and night routine.

[@austingohofficial]

Great.

[@kittyplushie]

I did this exercise literally once and my back feels amazing. I'm gonna do this every day

[@austingohofficial]

Great. Well done.

[@sunuy192]

yeah same lol

[@mariomendonca6182]

My daughter has been doing these exercises for over a month now and also commenced using a brace gradually about 3 weeks ago. Today's x-ray showed a siginificant improvement in the spine from 26 degrees down to around 10 degrees. I have been doing the exercises myself and it's great for posture and strengthening. Just need to ease into it to avoid any strains.

[@Ayman-et7in]

I have a 23 degree curve what type of curve does she have and has it gone down since

[@pizzatimebadges]

I have doing this for 2 month and stopped 3 year ago, atleast 2 time a day, sometimes i do it, sometimes i don’t, if you keep doing it the pain will go away, it have been probably 6 years, and my curves still on same spot, last 3 month i went to the gym, and people on the gym said my body is now looking good to see now, i don’t know about the curves but the pain already go away since 2 weeks on gym.

[@idc_if]

@@Ayman-et7in i have 40 degree curve 🥲

[@mariomendonca6182]

@@Ayman-et7in her curve is upper back. We’ve not had an X-ray since to verify. But she’s using the brace now. Still remind to continue exercising.

[@TechtileKiwi]

​@@idc_if 55💀

[@sandyfoo4605]

this is my second day doing it and every time I do this exercise it makes me want to sit straight. hope my scoliosis heals

[@austingohofficial]

Great. Keep doing the exercise.

[@hommeboy]

how is your back? I wanna do this but I want to make sure it works so I dont waste any time

[@sandyfoo4605]

@@hommeboy it is getting slightly better. its a slow healing process for me because my scoliosis curve is quite bad. I have 2 curves top on bottom. the top one is starting to straighten already. I recommend u to try it but don't expect instant results.

[@hommeboy]

sandy foo gotcha

[@breannadurant3874]

sandy foo I hope you are doing well!

[@katacabal]

i never believe it when people tell me I cannot fix my scoliosis. Cant wait to begin my journey. Thank you!

[@austingohofficial]

Good luck.

[@BrknNtve]

Update?

[@redlenetagatac1205]

Update

[@demetriusseaborn3370]

I’ve had scoliosis all my life. When I was younger the Doc said it wouldn’t get any worse. I just went to the ER yesterday for one thing and the Radiologist told me that it looks really bad. I don’t feel any back pain. I’m very active in the gym. So I’m going to follow up soon and see what needs to be done. I’m going to try this exercise twice a day as well. Praying for everyone 🙏🏾🙏🏾

[@_navodya_6230]

Hey is it okay to go to the gym when you have scoliosis? Cuz I'm too thin and underweight so i would like to go to the gym also if you don't mind can you tell whether you have a s or c curve and the degree of it?

[@demetriusseaborn3370]

@@_navodya_6230 I have a C shape. My doc said as long as I’m not experience back pain I’m good. However she sent me to physical therapy so they can show me some exercises that will prevent it from getting worse. Also to help align just a little with my shoulders

[@_navodya_6230]

@@demetriusseaborn3370 tysm for the info❤

[@simonaarmasaru4778]

I have been doing this for 4 weeks every day and i have to say, my back is doing so much better! The pain is almost gone! Thank you so much, Mr Austin! God bless you🙏🏻

[@tatianapellegrinelli]

Hello Austin, I want to thank you from the bottom of my heart, these exercices have really helped me: Before I started, my spine had two distinctly traceable humps to the right; one between my shoulders, and one in the middle back. After having done your exercices twice a day for a month, the bump in my middle back is completely gone, and the one between my shoulders is so slight it's difficult to tell that it's even there. I used to be in a lot of pain when sitting for long periods of time, a problem which is also now fixed thanks to you.

[@austingohofficial]

You are welcome, Thank you for your honest comment. If you needs more help please let me know.

[@vildanacil]

Do you still do it? How have you been

[@keiito9584]

Cool 😎

[@JosephNogueras]

Pretty Awesome, Thanks for your Testimony, I am just starting, believe me this really makes my hopes go up, God Bless You! :)

[@espuma5609]

how old are you?

[@shanikaral6101]

I'm a personal trainer. I was diagnosed with mild scoliosis about 5 years ago. I was diagnosed by the top ortho and spine specialist in Dubai and all he said was that '' you'll have to do a surgery in your 60s.'' I was not quite happy with his response. I've been suffering from back and neck pain from time to time and none of the techniques I used worked. I saw this video just 2 days ago and decided to add it to my routine. So many positive comments here and they did give me hope. I'm going to do this twice a day for 3 weeks and I will update my progress here. I'm really excited. Thank you so much for this video.

[@Ra-sb2ln]

Keep us update bro!

[@anomarnamloh7444]

Began doing this on December 1st 2019 @68 yes old. Within day 4, the muscles in my back released and pain I had experienced for 40plus years released. I now do this exercise, along with others on a rotating basis, two,three times a week. At first I did twice a day for three months then began spacing them out. Friends have told me visually, I'm walking straighter, my posture has improved plus I'm not in constant pain anymore. Good luck and stay consistent

[@shanikaral6101]

Hello guys, so its been a week and I can say that I don't see any improvement. I have taken pictures and they still look the same. I've been doing this every morning and evening. 2 more weeks to go and I hope to see some progress by then. 🤞🏼

[@anomarnamloh7444]

@@shanikaral6101 But how do you feel. Have you experienced greater flexibility and mobility in your back and hips?

[@shanikaral6101]

10 days and my extreme lower back pain is reduced. I feel less tightness in by back when I wake up.

[@wonucantseewithouthisglasses]

What I really want is a surgery, because I had so many struggles and my insecurities keeps increasing...it's so hard for me to tell people that having scoliosis is not something that y'll can take as a joke... I was bullied because of my condition and can't even wear clothes that I really wanted to wear... I never tried fashion trends because I don't have anything (for example; back brace) to help my back gets normal...the hardest part is that our society, my country has this mindset that if someone is different from you, you have the power to make of fun of them and tell them they're abnormal...I wish that will stop...anyways thanks for this sir 🥺💗

[@s1lver03]

heeyy hs saw ur comment i hope things got much better for u!

[@thunderr8127]

I was having a lot of fatigue and tightness in my lower back last night. So much that I was not able to sleep. I did just the first exercise yesterday night and immediately I felt a lot of relief. The tightness and fatigue was gone and I was able to sleep. I am so glad that I found this video. Thank you Austin. I would do these exercises regularly now. I have a request Austin. Can you make a video for tight hamstrings? I have extremely tight hamstrings. My popliteal angle is almost 90°. My flexibility and mobility is affected due to this.

[@itszaldy9416]

I've only been doing this for a week & i'm already seeing results! Thank you so much! :)

[@austingohofficial]

You're so welcome!

[@oirdilecomorien8059]

kzbin.info/www/bejne/rXa5pomko9ZkeKc

[@marydurham5976]

You posted this 3 MONTHS ago... Did it help you to correct your back!!??... Just Curious!!??🤔😞... Thanks!!😉

[@itszaldy9416]

@@marydurham5976 yup

[@mariamsakvarelidze3609]

I just got diagnosed with scoliosis 3 days ago, i had awful pains and after i do your exercises it helps me so much! Thank you for helping thousands and millions of people

[@midori6913]

I’ve always been scared of having surgery to fix my scoliosis. This helped me so much! I am so thankful thanks!

[@austingohofficial]

Thank you for your support. Keep doing the exercise and let me know how you get on.

[@priyaaapriyaaa6499]

It's really working pls reply me

[@seriousman2566]

Jesus Christ cures everything even Polio

[@laroussinassima]

Could please give more information about your curve and how it's fixed bye doing this exercise. I have been doing this exercise for awhile nothing change my curve still asame.. I'm so disappointed.

[@kristintorres4640]

Been doing this morning and evening with DAILY yoga 15-30 minutes a day. I don’t know which helped but I have had less migraines and sciatic nerve pain. Doing this twice and day and daily yoga sounds like a big commitment but after years of migraines and pain, you will do anything to feel better. The combo of both has definitely helped me. My pain was from the left side of my middle back and it would shoot to under my eye and down my left leg.

[@Ramarimom]

I’m currently dealing with sciatic nerve going down my right leg .. what kind of yoga did you add if you don’t me asking?

[@kristintorres4640]

@@Ramarimom kzbin.info/www/bejne/ZpmapZR_iNeCbcU This one is nice, you may want something for beginners if u haven’t done yoga but the pose I suggest doing a lot of is “pigeon pose” it’s done wonders for my sciatic nerve. And yoga seems to help strengthen my back from scoliosis. I wish u healing and good luck!

[@kristintorres4640]

Do pigeon pose for like 10 minutes daily to stretch that area. Also look up myofascial release on KZbin using a tennis ball. U can help release some of the tension that way. Chiropractor also works but I hated it cuz it’s temporary. I wanna fix it not medicate it

[@Ramarimom]

@@kristintorres4640 chiropractors a little scary for me but thanks I will give it a try

[@karthikks9976]

what kind of Yoga would you advice ? back bend poses increases the pain as i have scoliosis. confused about what to do. Some people say, Side PLank, but which side shud i do more, all questions, no answers

[@lyzaaurorapensaber9914]

When i figured out that i have this kind of condition, I searched some exercises and i saw the comments who also have the same condition as mine they were healed because of this video and also with pray and faith. Now im looking forward that im going to heal I declare it in Jesus Name. Thank you for motivating us. Godbless💕

[@austingohofficial]

You are welcome. Keep doing the exercise and let me know how you get on.

[@reasontolive6287]

I hope you do become healed!

[@jay-kb7mo]

how long did it take you? how many times a week did you do it?

[@kesonikolaishvili4654]

Hey guys, I started this exercise today and I will update how this helped me in 3 week (I have been suffering from scoliosis since childhood) UPDATE: So 1 month passed and I can’t say I don’t feel any difference, but it’s not much. But anyway it’s worth trying so give it your best and try to take care of your posture good luck to y’all ❤️ (also my back felt better every time I did this workout)

[@John-jo4mb]

Ok

[@junie2203]

Ok

[@djihanehaddad6579]

Ok

[@ayeshaqureshi1783]

Yes please do

[@Socrates458]

Looking for the update in a few weeks

[@aerokca3027]

God bless you! I can't thank you enough for this video. I've been doing these exercises for a month and a half now and I can feel and see the difference my mom and my sister has noticed it too. I used to have a lot of back pain because of scoliosis especially in the morning and now not even that my pain is totally gone but my spine has started to straighten. I can't wait till it goes at the right place. Once again thank you and thank God for this video..thank you

[@austingohofficial]

Hi Aer. Happy for you, keep up the good work. Let me know how you get on

[@aerokca3027]

I sure will. ..thank you once again 😊

[@austingohofficial]

Great, talk soon

[@aerokca3027]

Hello again.😊 I am so happy right now because I really can see and feel the difference. I've been doing these exercises for almost 2 months now strictly twice a day at morning and at noon... and I have no words😍. My scoliosis is on its way to be totally gone and I can't wait to finally say "it is gone". I can sleep better , breathe better, walk better and feel better about my self...My number one reason of my low self esteem is fainting. This is a miracle which I was praying for..... and than I run into this video😍😍😍. Thank you very very much Mr.Goh. thank you a million times. God bless you 😃

[@sheremieborbo670]

@@aerokca3027 what's your age?

[@marmarrice]

I’ve been doing this for a week, not even twice a day, just once. Today I took the ball to massage the pain between my shoulders and there was none. 5 years of pain just gone like magic. I can’t believe how effective these exercises are. Thank you so much.

[@Nuva_]

Have you had more improvements since?

[@music-hd7yh]

I started doing this like 5 days ago and i can literally feel how my bones are moving and how my shoulders are little by little getting even Thx a lot ❤️

[@black_swan9753]

Any update 💕

[@music-hd7yh]

@@black_swan9753 they seemed more even but I didn't do the exercises in the last 2 days bc I had my wisdom tooth extracted so i needed to rest :(( they still seem pretty even Not like after the exercises but I can see a change

[@xCoNa14]

Second update?

[@music-hd7yh]

@@xCoNa14 again, I can't do them for another week bc of my surgery :)))

[@xCoNa14]

@@music-hd7yh You've been sedentary for an entire week because of a wisdom tooth? That's really unhealthy dude, even if it was more of a serious operation. I'd advise you start exercising, otherwise you're going to become unwell.

[@heathermorgan1574]

I went to my doctor on Wednesday September 15 for a pain in my hip. She did xrays and didn’t find anything but told me I had scoliosis, which I have never been told. I found this video online that day and began doing this twice a day. Fast forward to today, 3 weeks later, and I am getting more imaging done to see about pain in hip. This new doctor tells me “Your spine is straight. I don’t know why the other doctor said you have scoliosis.” THIS VIDEO STRAIGHTENED MY SPINE! Thank you!!! If you read this, should I continue doing these exercises?

[@mansigupta9285]

Really congratulations for the achievement

[@mansigupta9285]

Is your spine completely got straight?

[@gavinwatters6322]

No way man how are you now??

[@kittylulu003]

Is your hip still uneven?

[@keotata6125]

How old are you?

[@nanu8533]

I will try this exercises Day2:i feel better pain almost gone Day7:i have no pain but continue doing exercises. Try it on yourself. sorry for my english

[@austingohofficial]

Let me know how you get on.

[@tirya7510]

Day 3 ? Plz

[@meowth8050]

Yo how you coming along. Just found this video now, will give it a go

[@WalidDakhel]

dorn method

[@halinaFij191]

@@WalidDakhel ???

[@dollmatrushka]

So many young people are commenting here and getting help from Austin's exercises. It's wonderful that they can start a life-long habit of doing these simple exercises that will help their spine and keep them fit and strong. "Motion is Lotion!" Take it from this grandma-aged lady, when you find exercises that work for you, do them every day and make them a habit! Good luck to all.

[@mongmong208]

This is my first day trying this exercise and I already feel that my back pain is reducing. I am gonna update you guys. My scoliosis is not that serious, but because of my daily job I have to sit all day, that hurts my back so bad. Good luck everyone ❤🙏

[@austingohofficial]

You got this!

[@mongmong208]

@@austingohofficial thank you ❤

[@mongmong208]

Update: My scoliosis pain is not completely gone, but everytime I do this workout I feel relief in my low and upper back. I Highly recommend this work out.

[@doiiiiiiiiiii]

@@mongmong208 is your scolio mild?

[@mongmong208]

@@doiiiiiiiiiii yep, 12,5 degrees.

[@user-zh2cx9vv2s]

Personally, I don't trust comments so I'm doing this myself two times a day and will report my progress start date: 9th July

[@austingohofficial]

Thank you for your support.

[@austingohofficial]

Hi Aeri, do the exercise for 3 weeks and see how you feel after.

[@austingohofficial]

let me know how you get on. If you need more help please let me know how you get on.

[@user-zh2cx9vv2s]

@@austingohofficial thank you. When I do these exercises I feel it more in my arms and shoulders than my back. Is my posture wrong?

[@goldzen3019]

@@user-zh2cx9vv2s interesting please inform us about your progress. Im having same problems as well

[@arvelynvillaspin6022]

The comments are so positive! I'm gonna try this and im gonna update you guys if something happens love you guys so much and hope this video will help us❤

[@lol-on2ik]

i’ll be here with u along the journey!

[@sisankata7874]

Hello! Do you have any difference? Is it working ?

[@arvelynvillaspin6022]

@@sisankata7874 well I'm doing this for 1 week and there's a little bit has change in my back so I keep trying this all over again😊

[@arvelynvillaspin6022]

Its doing great you should try this

[@austingohofficial]

Thank you.

[@mirawrld1]

I’m gonna do this everyday and give an update in a few months.Three years ago, I was told my scoliosis was stable at 34 degrees and that I could stop checkups but continue wearing my brace. Now that I'm 18, I'm really unhappy with how asymmetric my body looks.

[@tanishqavishwakarma9151]

All the best

[@mirawrld1]

@@tanishqavishwakarma9151 thank you❤️❤️

[@avasmith7957]

I hope it works we have similar degrees my 37 degrees and I’m un happy how I look so ugly under tight clothes and swimsuits and deos anyone have any braces tip for pain cuz I had mine for a year and still can’t wear it for the time I post to.

[@mirawrld1]

@@avasmith7957 thank you so much which brace do you have so I can give you advice ? Cause I have spine cor ( flexible brace ) but I’ve tried the Boston one before

[@mirawrld1]

@@tanishqavishwakarma9151 thank you❤️🙏🏾

[@lipre744]

I was ready for 5 minutes of blah blah blah and 2 seconds of exercices, so I relaxed on my coach and... boom NO WAY! All 5 minutes of hardcore exercices 🥵 you became my master😍

[@austingohofficial]

Thank you for your support. Glad to know that you like the video exercise.

[@eeg122]

Today is Jan. 1st, 2019 and will try my hardest to do these exercises twice a day. Just did these and feels really good. Thank you & Happy New Year 2019.

[@austingohofficial]

Happy new year! I'm rooting for you. Please keep me updated

[@charitobasa]

Everythingwillbeok EWBOK Me too! I need this badly.

[@Blitzoschitzo]

Im also starting it from today, lets hope that we can both see some results soon.

[@austingohofficial]

great - let me know!

[@reinaerdemunt1752]

I see this late at 3 jan. and will start tomorrow in the morning with the exercises. Hope it works for me too. Thank you in advance 😉

[@shuffler1577]

I think I got scoliosis but I don’t think it’s too severe, it’s not causing any pain but I still gave this a go. It feels so relaxed after I do this exercise.

[@austingohofficial]

Thanks Maverick for your support! Keep doing the exercise and let me know how you get on.

[@healerdance7]

I'm 30 yo and diagnosed with scoliosis. The cause of it is uneven hip (0.8mm). So I've been to chiropractor to first of all fix my leg length (right was shorter), and to correct some disks. However he didn't work a lot on it for the safety reasons. Second - he gave me heel insole of 0.6mm on right foot so I can fix that hip by walking (that should also reduce the curve overtime). Third - I've found this video, going through a lot of comments to check if someone have tried it, did it work etc., and decided to try it by myself. Today is 28 of August 2023 I've just started doing these exercises. After the first round of 5 minutes following you, I felt my muscles being engaged around the spine mostly in mid-top aria. I'll also take a picture from behind now and check it in 3 weeks, then 6 weeks and so on. I'll do it on daily basis 2 times a day and I'll update you guys. I wish everyone all the best, stay safe and good luck!

[@austingohofficial]

If you need more support, Let's talk about it on WhatsApp Click wa.me/17264655590 or WhatsApp Message [phone]

[@iilovelymars5923]

The comments are making me feel so much more confidence! Just finished my first day of doing this and i feel amazing, It makes me want to stand straight and feel proud! Tysm i’m gonna see what my results are in 3 weeks!

[@austingohofficial]

Great. Keep doing the exercise. Talk soon.

[@reeganantonio3748]

Started off with a 60° curvature in my spine before doing these exercises, am hoping to get another X-ray soon to see if there is any difference. Praying that this is working🙏

[@austingohofficial]

Let me know how you get on.

[@carolinadias1622]

update us right after :)

[@rupinderkaur3779]

What is your age and height plz reply

[@ChuckTheBossX]

I hope your curvature has gone down since then.

[@Manisha-uz5cc]

Your x- ray report? Results are positive? Please answer

[@anonymousguy4108]

I had problem with scoliosis since I was like 12 years old or maybe even earlier. Now I am 21 and did this exercises for like half a year, and I seen improvements in the first month. Wish I had discover this earlier. Great job sir 👍.

[@ilmiraculousdibill3686]

updete ?

[@azharmarti]

update please

[@khan8860]

What was ur cobb angle

[@fabulous_yoha5442]

What was your Cobb angle?

[@paulbootie]

Thank you so much! This really worked for me. I have had constant lower back and hip pain for a few years. Eventually it got really bad. It hurt to walk, stand, and especially after standing up from sitting. After going through a relationship breakup I decided it was time to start looking after myself and went to get X-rays to hopefully figure out what was causing the pain. You could see the curve and the scoliosis was obvious. The chiropractor said it would never get any better but wanted to schedule me for adjustments at a later time to maintain it and hopefully lessen the pain. After going home and doing research I decided to give this routine a try. The first time doing it was pretty painful. There was lots of cracking in my back, ribs, and what felt like shoulder or collarbone. But after I was done I felt a lot better and had maybe 75% less pain than before. After doing the stretches for about a week or so I no longer had had any back pain. I feel amazing and totally forgot what it was like to live pain free. I’ve now been doing them for about a month and my spine feels straighter and I no longer feel like I’m walking with a slight limp. I want to go for another X-ray to see if I can see a difference but I don’t want another one so close together so I’ll wait. I really hope this works for others like it did for me. Thanks again!

[@hamadalzaabi7978]

any progress ?

[@Yvone947]

I dont know about scoliosis, but i had bad back pain to the point when i couldnt sleep. And I was quite active, doing cardio and some light weights, but only these exercises helped me with the back pain. Thank you for sharing them!!!

[@austingohofficial]

Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@dr.daronlewis3607]

I'm a chiropractor, and I love this-

[@austingohofficial]

Thank you for your support. Welcome to the natural method family. If you need more help please let me know.

[@shreshthsrivastav8397]

I have been doing this for consistently for a week now combined with a few other shoulder mobility exercises like easy bridge and cat cows , and my mild scoliosis has already disappeared , there is still a very little hump on my right shoulder(which was the higher one) which I believe is gonna disappear very soon . If someone is wondering should they try this or not ? GO FOR IT ! dont doubt it , just stay consistent and you will see results . AT LAST THANK YOU SO MUCH AUSTIN GOH FOR HELPING SO MANY PEOPLE OUT !

[@cabalticahanahjaneb.2161]

We have the same case. I'll start doing this exercise now, i hope it will be better. Thanks for this

[@shreshthsrivastav8397]

@@cabalticahanahjaneb.2161 Mine is completely gone now , best of luck on your journey :)

[@cathebrowns1883]

Hello im 25 years old i've already done exercise like 1month the pain is gone but sometimes i feel it my backpain is back then idk my spine its realligned .

[@mcschmoopie5184]

@@shreshthsrivastav8397 how old are you

[@shreshthsrivastav8397]

@@mcschmoopie5184 Im 17

[@eloisebentley5701]

I have moderate to severe scoliosis. I did these stretches twice a day for a month. My back felt GREAT after the first week. It still feels great. Thank you, Austin!!

[@subheebishnoi9454]

Sir I've being doing these exercises of your since few days and I can see the difference in my spine. The exercises are really very helpful.

[@austingohofficial]

Great to hear! Keep doing the exercise.

[@aricklayal4850]

What kind of scoliosis are you going through??

[@brianmaye9620]

I haven't got scoliosis, but I do get a stiff back from training. This was the first time I've felt fully relieved after stretching. Thanks a million

[@austingohofficial]

Great to hear! Keep doing the exercise.

[@martishaklein7468]

Thank you for this video. My spine now curve only less than 10 degree. With Faith and prayer nothing is impossible to God. Matthew 19:26

[@austingohofficial]

Hi Martisha, that great, keep doing the exercise and let em know how you get on.

[@fekertam]

Martisha Klein Amen and it’s very true 🙏🏿

[@TheOne-yq6qk]

Forget faith and prayer, you better do those stretches instead.

[@OSWoLTV]

Amen

[@user-bo9wd1ex3z]

ok.ru/profile/543920813954/statuses/69439310023554----Skolioz