I found this video last night. I did the exercises but not for the full three minutes. This morning I woke up and after my coffee and shower I went ahead and did each pose for three minutes. I already have relief from my chronic SI joint back pain!. I can’t wait to see how using this technique will assist my body in healing.
@Fluidisometrics10 ай бұрын
We are so happy to hear this! Thank you for sharing and keep up the great work!
@chelseaK118 ай бұрын
Thank you for sharing your results. My SI joint has been a source of pain for awhile.
@theskinnyguy996611 ай бұрын
First, before I even begin to try your technique, I want to compliment you on a superb, professional video. Your camera crew is excellent, capturing different angles which provides variety to the presentation, not boredom. Second...Deeana...you speak articulately, and coherently, with poise and dignity, unlike so many other KZbin "experts" who present themselves poorly. I appreciate your intelligent demeanor, and look forward to trying your method.
@Fluidisometrics11 ай бұрын
Thanks so much 😊 We really appreciate it.
@veganlife920511 ай бұрын
Thank you for writing what I was thinking :)
@francoisewhite25419 ай бұрын
Fascia release is literally a game changer. Why are doctors and therapists not telling us this?
@jocajocicccccc7 ай бұрын
Business 😂😂
@purplekaren10039 ай бұрын
I have miraculously come across your channel and I am very thankful. I have had a very painful back for a month now - even flexing my feet would shoot a pain right up into my lower back. I have just done this exercise and that pain has gone! I have flexed my feet to see what happens and ... nothing! But what has also amazed me is now much lighter and free my body feels, particularly my entire upper body. Also, whilst doing this exercise, I could feel something in my buttocks and hamstrings. I shall be doing this again when I get home from work tonight. Thank you very much!
@Fluidisometrics9 ай бұрын
Wonderful! Thank you for sharing!
@JessLaSoul11 ай бұрын
TIME is key! You can’t rush the melting! - SO TRUE👍🏼👍🏼👍🏼
@Fluidisometrics11 ай бұрын
Thanks for watching! :)
@thevisiblesoul Жыл бұрын
this was very painful - however once finished, the lower back pain was much eased after one try! I will definitely be continuing with you and your system.
@Fluidisometrics Жыл бұрын
This is amazing to hear! Keep giving this a go and let us know your thoughts!
@PatriciaBell-l5f11 ай бұрын
I found this very painful, but will keep doing it as my lower back pain definitely eased after only one session. Thank you.
@Fluidisometrics11 ай бұрын
Wonderful! This is great to hear. We are so happy to hear it has helped withy our low back pain!
@justmejo90088 ай бұрын
So many long held poses can be very painful when starting out. Make sure you have the prop in the right place..you will find it but it takes some tweaking. If you think you have it right or close try taking deep slow breaths in and out to help you not focus on the pain and it should lessen. You have to be a little tough on yourself to stick it out but never if it’s excruciating or unbearable. There could be something else going on in that area that may need professional help to check to be safe. It will get easier and feel very rewarding when you learn to relax and slowly let things release. I am very strong but could not sit still or ignore an itch or long waits. An instructor mentioned this to me and said I need to learn to stay still, let go, don’t show off my strengths and take this class on long held poses.. wow game changing for my mind and my body… best of luck to you ❤
@ingridbuckley26355 ай бұрын
This makes so much sense and it is really helping. You both explain each process so well, thank you!
@Fluidisometrics5 ай бұрын
Glad it was helpful!
@77Tadams Жыл бұрын
You are so lucky to have a good relationship as a mom and son. Good for you. I love your videos.
@deborahraaen3059 Жыл бұрын
Think he’s her nephew.
@Danielle-hk9ln5 ай бұрын
I think they are brother and sister.
@gyulaverne9924 ай бұрын
He is her nephew!
@garthwunsch73206 күн бұрын
In their podcasts Quinn introduces himself as her nephew.
@veganlife920511 ай бұрын
I really love this channel, watching from Stockholm :) Thank you for all the great info!
@Fluidisometrics11 ай бұрын
Glad you enjoyed it! Thanks for watching!
@adamsfunmilayo96404 ай бұрын
I am going to do it now. Hope it works.
@annasternfeldt60313 ай бұрын
Excellent! Have never understood that before, but now I understand that some of my issues with a bit of pain in my lower right back and my sciatica actually is caused by issues around the IS joint, wow! Never thought of that. So now I will add this movement into my daily practice togheter with the practice for sciatica.
@johannagracejordan71629 ай бұрын
Good advice for back pain!
@Fluidisometrics9 ай бұрын
Glad it was helpful!
@SubtractiveMoves4 ай бұрын
You guys are always fantastic Thank you😊
@Fluidisometrics4 ай бұрын
You're welcome!
@kathrynparker9833 жыл бұрын
I notice he flattens his toes at first, and then he lifts his toes when, it looks like he's feeling a little pain. What should be done?
@smihalik72 жыл бұрын
Can you use a regular yoga block?
@Fluidisometrics2 жыл бұрын
Hi Sandra, thank you for reaching out! We use the Block Buddy and Block Baby because bamboo shares a similar density to bone. This enables us to melt and release fascial restrictions all the way to the bone - where majority of the causes to our issues are located. Foam, plastic or other synthetic materials are not organic. Using these materials, especially with their methodology, will only target the surface layers of the tissue .Every Block is raw and organic. Bamboo is a piece of nature. I hope this helps!
@johannagracejordan71629 ай бұрын
@@Fluidisometrics I have a wooden yoga block, what about that? Wish I could afford your blocks.
@familyyoung3710 Жыл бұрын
What should you do if you have a belly overhang?
@Fluidisometrics Жыл бұрын
A belly overhang is caused by a lack of flow in the core, caused by a weak diaphragm and a collapsed foundation. Here is an excerpt from one of Deanna’s blogs explaining this: “If the fascia in your lower legs and feet are out of alignment -- and it is for everyone - they will torque the legs and twist the pelvis causing compression and ballooning from the base of the body. This compression will affect the positioning of the organs as well and will take away the space for the diaphragm to function optimally. It all works together, so we need to take a full body approach when dealing with our size and shape.” For more information visit this link! blocktherapy.com/2021/01/size-loss-detox-waste-or-waist/
@otho262510 ай бұрын
Do you have any options for someone with diffused systemic scleroderma?
@Fluidisometrics10 ай бұрын
Hi there! Block Therapy is a very effective way of addressing the fascia system. For diffused systemic scleroderma, you would need a whole body routine in order to melt through the layers of fascia, to the bone. This will bring healing oxygenated blood flow to all regions of the body. Our Sampler program is a good place to start if you want to try it out first. Click here: blocktherapy.com/sampler-program/
@tashamcmahon251Ай бұрын
Will this work for a mid thoracic disc herniation 😢😢😢
@FluidisometricsАй бұрын
Block Therapy in general will help with that, yes.
@KarenDunai Жыл бұрын
Thank u for these videos! They r terrific! I have a question about doing these exercises if I already have damaged my spine to where I have no discs in my lower spine up to L5 and have slippage and cannot arch or lean back or even lay flat with my legs out. The slippage blocks it causing extreme pain and sciatica. Is it still beneficial in such a case to do these exercises?
@Fluidisometrics Жыл бұрын
This is a great question. Block Therapy is a simple practice that can be modified where needed to still provide benefit. If you are not able to lie on your front, leaning in to a bed or couch can also do the trick, as long as you are able to apply sufficient pressure with the tool. It is absolutely beneficial to do, and may even help assist your body's ability to cope with stress!
@klatham5888 ай бұрын
Thank you for this amazing video and explanation.
@Fluidisometrics8 ай бұрын
You're welcome!
@jeanann79362 жыл бұрын
Can you use a yoga block?
@Fluidisometrics2 жыл бұрын
Hi there - our Blocks are designed to fit the body in way that yoga blocks are not. We do recommend using a towel if you don't have a Block - you can learn more in our free Ultimate Fascia Decompression Kit: blocktherapy.com/fasciakit/
@1Antied7711 ай бұрын
Interesting. I have chronic back pain and did this and felt no pain whatsoever.
@Fluidisometrics11 ай бұрын
It could be that this area is thick, dense and compressed. This means very little flow beyond. You would want to continue blocking the area in order to melt through the frozen tissue. It may take a while before you find your pain. k
@1Antied7711 ай бұрын
@@Fluidisometrics Oh! thank you! I would have never thought that.
@lindayameen89545 ай бұрын
Where do we get the block? Did I miss that?
@Fluidisometrics5 ай бұрын
Hi there! Here is a link to purchase the Starter Program which comes with a block: blocktherapy.com/starer-package-store/ Starter Program comes with: - Block Buddy - 12 classes - approximately 30 mins in length that cover the entire body - Educational videos - pdf's of all positions - Breast and Lung Health virtual intensive - Access to the free monthly classes - A 7 day free trial in the membership All of the above is yours for life, with the exception of the free trial in membership.
@Donnamg10011 ай бұрын
The yamuna ball is great for this move
@X-157.98Ай бұрын
Will look that up 😊
@mreudeco Жыл бұрын
If you have an enlarged prostrate can I still do the therapy? Will it cause harm?
@Fluidisometrics11 ай бұрын
You can still do the work if you have an enlarged prostate. Empty your bladder before doing. Bringing in better blood flow to the area is beneficial.
@rollingstone30176 ай бұрын
When you are all the way down flat, what is it you are doing with your legs? Is that part of this therapy?
@Fluidisometrics6 ай бұрын
Hi there! If you are just starting out it is ok to simply lay on top of the block with your legs outstretched behind you. As you get more experienced you will want to start searching for more pain. This is what Quinn is doing. By placing his toes on the ground he is better able to press his pubic bone into the block. When he lifts his knees off the ground he is getting even more pressure into that area. You would want to respect your limits and do what you can comfortably breathe through. Hope this helps!
@ntvolleyball163 жыл бұрын
I have a fair amount of pain when doing this with a block. Is this normal? Are there any other conditions to worry about as to why this area is so tense?
@Fluidisometrics3 жыл бұрын
When dealing with the fascia system, the entire body needs to be addressed. We have a $9 Sampler Program that gives you a deeper understanding on how to decompress your fascia and the areas connected. You can learn more about the Sampler Program here: blocktherapy.com/sampler-program/ Let us know if you have any other questions in our facebook community group: facebook.com/groups/1888044614779525
@judithrochon783711 ай бұрын
If you have bulging discs DO NOT DO THIS!
@pipeflush Жыл бұрын
I have a painful disc bulge L3 L4. I wonder if this will work for me and if its safe. Ive been doing McKenzie stretches to try and push the disc fluid back in. Ive been in varying degrees of daily pain since 5/30/23. I just had a steroid injection last week and the pain has subsided but has not gone away.
@Fluidisometrics Жыл бұрын
Hi, yes this practice is safe to do, though it may take a few modifications if it is difficult to hold certain positions. You can use pillows and bolsters to make things more comfortable. Remember that with this practice, your breath is your guide, and if it is too intense, listen to your body! It will certainly help to release stress off of the spine over time.
@SpectrumOfChange Жыл бұрын
Hi, if your disc has burst, I know some info that can help your body reabsorb the disc jelly. I hope it doesn't come to that, but I'm commenting because I've never seen a neurosurgeon or Dr who could help. The bulging or burst situation are both so so painful, I wish you the best.
@pipeflush Жыл бұрын
@@Fluidisometrics thanks the advice. I roll up a towel set it level w my belly button and melt in to it for 5min. I feel a lot of relief from doing that. I do it almost everyday in conjunction w my other stretches. I'll be upgrading to the actual block soon.
@pipeflush Жыл бұрын
@@SpectrumOfChange thanks it hasn't bursted yet its just bulging and yes its painful. The first 2 months were the worse but its a lot better now.
@SpectrumOfChange Жыл бұрын
@@pipeflush okay glad to hear its some better. I hope it continues to improve. Folks don't realize how intense it is for a nerve to be touched.
@gabygaby58737 ай бұрын
Hello, I have contacted your company with the product only purchase request. I have not received an answer.
@Fluidisometrics7 ай бұрын
Did you email support@blocktherapy.com? If so they will get back to you.
@annandall91186 ай бұрын
Yeah. If you have fascet joint deterioration, go easy with this as it puts your back into extension. This can also make a bulging disc worse. Get an MRI and find out exactly what the problem is, just to be safe. Fascia can cause problems for sure. No denying it. But you can't treat a symptom without a proper diagnosis. Just saying.
@Fluidisometrics6 ай бұрын
We use our breath as our guide. If anything is too painful that causes us to hold our breath we back off the intensity or get out of the position entirely. You are in full control. If anything seems off then going to see your doctor is advised.
@judithrochon783711 ай бұрын
Be careful people. This one position left me unable to walk for almost 6 months. They determined it was because I had bulging discs.
@Fluidisometrics11 ай бұрын
Wow! Thank you for sharing. We are so happy you are finding our videos helpful!
@christineyouart16811 ай бұрын
@@Fluidisometrics Not sure you read the comment above!
@marciestoddard7306 ай бұрын
This qouldnt hace caused that most likely. Bulging disks wouldnt occur from one time or a few times of doing fascia work.