How To Fix Your Chronic Back Pain | Do This Block Therapy Position!

[@mizelle4096]

I found this video last night. I did the exercises but not for the full three minutes. This morning I woke up and after my coffee and shower I went ahead and did each pose for three minutes. I already have relief from my chronic SI joint back pain!. I can’t wait to see how using this technique will assist my body in healing.

[@Fluidisometrics]

We are so happy to hear this! Thank you for sharing and keep up the great work!

[@chelseaK11]

Thank you for sharing your results. My SI joint has been a source of pain for awhile.

[@francoisewhite2541]

Fascia release is literally a game changer. Why are doctors and therapists not telling us this?

[@jocajocicccccc]

Business 😂😂

[@theskinnyguy9966]

First, before I even begin to try your technique, I want to compliment you on a superb, professional video. Your camera crew is excellent, capturing different angles which provides variety to the presentation, not boredom. Second...Deeana...you speak articulately, and coherently, with poise and dignity, unlike so many other KZbin "experts" who present themselves poorly. I appreciate your intelligent demeanor, and look forward to trying your method.

[@Fluidisometrics]

Thanks so much 😊 We really appreciate it.

[@veganlife9205]

Thank you for writing what I was thinking :)

[@purplekaren1003]

I have miraculously come across your channel and I am very thankful. I have had a very painful back for a month now - even flexing my feet would shoot a pain right up into my lower back. I have just done this exercise and that pain has gone! I have flexed my feet to see what happens and ... nothing! But what has also amazed me is now much lighter and free my body feels, particularly my entire upper body. Also, whilst doing this exercise, I could feel something in my buttocks and hamstrings. I shall be doing this again when I get home from work tonight. Thank you very much!

[@Fluidisometrics]

Wonderful! Thank you for sharing!

[@JessLaSoul]

TIME is key! You can’t rush the melting! - SO TRUE👍🏼👍🏼👍🏼

[@Fluidisometrics]

Thanks for watching! :)

[@PatriciaBell-l5f]

I found this very painful, but will keep doing it as my lower back pain definitely eased after only one session. Thank you.

[@Fluidisometrics]

Wonderful! This is great to hear. We are so happy to hear it has helped withy our low back pain!

[@justmejo9008]

So many long held poses can be very painful when starting out. Make sure you have the prop in the right place..you will find it but it takes some tweaking. If you think you have it right or close try taking deep slow breaths in and out to help you not focus on the pain and it should lessen. You have to be a little tough on yourself to stick it out but never if it’s excruciating or unbearable. There could be something else going on in that area that may need professional help to check to be safe. It will get easier and feel very rewarding when you learn to relax and slowly let things release. I am very strong but could not sit still or ignore an itch or long waits. An instructor mentioned this to me and said I need to learn to stay still, let go, don’t show off my strengths and take this class on long held poses.. wow game changing for my mind and my body… best of luck to you ❤

[@thevisiblesoul]

this was very painful - however once finished, the lower back pain was much eased after one try! I will definitely be continuing with you and your system.

[@Fluidisometrics]

This is amazing to hear! Keep giving this a go and let us know your thoughts!

[@ingridbuckley2635]

This makes so much sense and it is really helping. You both explain each process so well, thank you!

[@Fluidisometrics]

Glad it was helpful!

[@77Tadams]

You are so lucky to have a good relationship as a mom and son. Good for you. I love your videos.

[@deborahraaen3059]

Think he’s her nephew.

[@Danielle-hk9ln]

I think they are brother and sister.

[@gyulaverne992]

He is her nephew!

[@annasternfeldt6031]

Excellent! Have never understood that before, but now I understand that some of my issues with a bit of pain in my lower right back and my sciatica actually is caused by issues around the IS joint, wow! Never thought of that. So now I will add this movement into my daily practice togheter with the practice for sciatica.

[@johannagracejordan7162]

Good advice for back pain!

[@Fluidisometrics]

Glad it was helpful!

[@adamsfunmilayo9640]

I am going to do it now. Hope it works.

[@veganlife9205]

I really love this channel, watching from Stockholm :) Thank you for all the great info!

[@Fluidisometrics]

Glad you enjoyed it! Thanks for watching!

[@SubtractiveMoves]

You guys are always fantastic Thank you😊

[@Fluidisometrics]

You're welcome!

[@tashamcmahon251]

Will this work for a mid thoracic disc herniation 😢😢😢

[@Fluidisometrics]

Block Therapy in general will help with that, yes.

[@1Antied77]

Interesting. I have chronic back pain and did this and felt no pain whatsoever.

[@Fluidisometrics]

It could be that this area is thick, dense and compressed. This means very little flow beyond. You would want to continue blocking the area in order to melt through the frozen tissue. It may take a while before you find your pain. k

[@1Antied77]

@@Fluidisometrics Oh! thank you! I would have never thought that.

[@otho2625]

Do you have any options for someone with diffused systemic scleroderma?

[@Fluidisometrics]

Hi there! Block Therapy is a very effective way of addressing the fascia system. For diffused systemic scleroderma, you would need a whole body routine in order to melt through the layers of fascia, to the bone. This will bring healing oxygenated blood flow to all regions of the body. Our Sampler program is a good place to start if you want to try it out first. Click here: blocktherapy.com/sampler-program/

[@familyyoung3710]

What should you do if you have a belly overhang?

[@Fluidisometrics]

A belly overhang is caused by a lack of flow in the core, caused by a weak diaphragm and a collapsed foundation. Here is an excerpt from one of Deanna’s blogs explaining this: “If the fascia in your lower legs and feet are out of alignment -- and it is for everyone - they will torque the legs and twist the pelvis causing compression and ballooning from the base of the body. This compression will affect the positioning of the organs as well and will take away the space for the diaphragm to function optimally. It all works together, so we need to take a full body approach when dealing with our size and shape.” For more information visit this link! blocktherapy.com/2021/01/size-loss-detox-waste-or-waist/

[@klatham588]

Thank you for this amazing video and explanation.

[@Fluidisometrics]

You're welcome!

[@kathrynparker983]

I notice he flattens his toes at first, and then he lifts his toes when, it looks like he's feeling a little pain. What should be done?

[@KarenDunai]

Thank u for these videos! They r terrific! I have a question about doing these exercises if I already have damaged my spine to where I have no discs in my lower spine up to L5 and have slippage and cannot arch or lean back or even lay flat with my legs out. The slippage blocks it causing extreme pain and sciatica. Is it still beneficial in such a case to do these exercises?

[@Fluidisometrics]

This is a great question. Block Therapy is a simple practice that can be modified where needed to still provide benefit. If you are not able to lie on your front, leaning in to a bed or couch can also do the trick, as long as you are able to apply sufficient pressure with the tool. It is absolutely beneficial to do, and may even help assist your body's ability to cope with stress!

[@smihalik7]

Can you use a regular yoga block?

[@Fluidisometrics]

Hi Sandra, thank you for reaching out! We use the Block Buddy and Block Baby because bamboo shares a similar density to bone. This enables us to melt and release fascial restrictions all the way to the bone - where majority of the causes to our issues are located. Foam, plastic or other synthetic materials are not organic. Using these materials, especially with their methodology, will only target the surface layers of the tissue .Every Block is raw and organic. Bamboo is a piece of nature. I hope this helps!

[@johannagracejordan7162]

@@Fluidisometrics I have a wooden yoga block, what about that? Wish I could afford your blocks.

[@lindayameen8954]

Where do we get the block? Did I miss that?

[@Fluidisometrics]

Hi there! Here is a link to purchase the Starter Program which comes with a block: blocktherapy.com/starer-package-store/ Starter Program comes with: - Block Buddy - 12 classes - approximately 30 mins in length that cover the entire body - Educational videos - pdf's of all positions - Breast and Lung Health virtual intensive - Access to the free monthly classes - A 7 day free trial in the membership All of the above is yours for life, with the exception of the free trial in membership.

[@jeanann7936]

Can you use a yoga block?

[@Fluidisometrics]

Hi there - our Blocks are designed to fit the body in way that yoga blocks are not. We do recommend using a towel if you don't have a Block - you can learn more in our free Ultimate Fascia Decompression Kit: blocktherapy.com/fasciakit/

[@Donnamg100]

The yamuna ball is great for this move

[@X-157.98]

Will look that up 😊

[@rollingstone3017]

When you are all the way down flat, what is it you are doing with your legs? Is that part of this therapy?

[@Fluidisometrics]

Hi there! If you are just starting out it is ok to simply lay on top of the block with your legs outstretched behind you. As you get more experienced you will want to start searching for more pain. This is what Quinn is doing. By placing his toes on the ground he is better able to press his pubic bone into the block. When he lifts his knees off the ground he is getting even more pressure into that area. You would want to respect your limits and do what you can comfortably breathe through. Hope this helps!

[@mreudeco]

If you have an enlarged prostrate can I still do the therapy? Will it cause harm?

[@Fluidisometrics]

You can still do the work if you have an enlarged prostate. Empty your bladder before doing. Bringing in better blood flow to the area is beneficial.

[@pipeflush]

I have a painful disc bulge L3 L4. I wonder if this will work for me and if its safe. Ive been doing McKenzie stretches to try and push the disc fluid back in. Ive been in varying degrees of daily pain since 5/30/23. I just had a steroid injection last week and the pain has subsided but has not gone away.

[@Fluidisometrics]

Hi, yes this practice is safe to do, though it may take a few modifications if it is difficult to hold certain positions. You can use pillows and bolsters to make things more comfortable. Remember that with this practice, your breath is your guide, and if it is too intense, listen to your body! It will certainly help to release stress off of the spine over time.

[@SpectrumOfChange]

Hi, if your disc has burst, I know some info that can help your body reabsorb the disc jelly. I hope it doesn't come to that, but I'm commenting because I've never seen a neurosurgeon or Dr who could help. The bulging or burst situation are both so so painful, I wish you the best.

[@pipeflush]

@@Fluidisometrics thanks the advice. I roll up a towel set it level w my belly button and melt in to it for 5min. I feel a lot of relief from doing that. I do it almost everyday in conjunction w my other stretches. I'll be upgrading to the actual block soon.

[@pipeflush]

@@SpectrumOfChange thanks it hasn't bursted yet its just bulging and yes its painful. The first 2 months were the worse but its a lot better now.

[@SpectrumOfChange]

@@pipeflush okay glad to hear its some better. I hope it continues to improve. Folks don't realize how intense it is for a nerve to be touched.

[@ntvolleyball16]

I have a fair amount of pain when doing this with a block. Is this normal? Are there any other conditions to worry about as to why this area is so tense?

[@Fluidisometrics]

When dealing with the fascia system, the entire body needs to be addressed. We have a $9 Sampler Program that gives you a deeper understanding on how to decompress your fascia and the areas connected. You can learn more about the Sampler Program here: blocktherapy.com/sampler-program/ Let us know if you have any other questions in our facebook community group: facebook.com/groups/1888044614779525

[@judithrochon7837]

If you have bulging discs DO NOT DO THIS!

[@gabygaby5873]

Hello, I have contacted your company with the product only purchase request. I have not received an answer.

[@Fluidisometrics]

Did you email [e-mail]? If so they will get back to you.

[@annandall9118]

Yeah. If you have fascet joint deterioration, go easy with this as it puts your back into extension. This can also make a bulging disc worse. Get an MRI and find out exactly what the problem is, just to be safe. Fascia can cause problems for sure. No denying it. But you can't treat a symptom without a proper diagnosis. Just saying.

[@Fluidisometrics]

We use our breath as our guide. If anything is too painful that causes us to hold our breath we back off the intensity or get out of the position entirely. You are in full control. If anything seems off then going to see your doctor is advised.

[@judithrochon7837]

Be careful people. This one position left me unable to walk for almost 6 months. They determined it was because I had bulging discs.

[@Fluidisometrics]

Wow! Thank you for sharing. We are so happy you are finding our videos helpful!

[@christineyouart168]

@@Fluidisometrics Not sure you read the comment above!

[@marciestoddard730]

This qouldnt hace caused that most likely. Bulging disks wouldnt occur from one time or a few times of doing fascia work.

[@X-157.98]

I think 🤔 it's been edited, hence the response