How to Fix Your QL Pain

[@delilahivyjones1211]

After being resuscitated twice, I have not been able to identify and treat my back pain. I have spent so much money on physical therapy and still no improvement. I just found this today and I think this is what I need. I'm excited to try this!

[@ObiePower1]

how is the recovery now

[@delilahivyjones1211]

This is exactly what I needed!!!!!! Omg... 7 years of not knowing why deep breathing, coughing and yawning were causing sharp radiating pain across my back. Also, I was not able to twist properly after bathroom visits. After doing these stretches 2x daily, I still have sharp pain, but it's now pain from stretching, not pain like before. I have full mobility back and my breathing is so much better. Thank you for this video! What a huge improvement in my quality of life!

[@chrisk9613]

@@delilahivyjones1211I think I’m in the same boat. “Struggling” in the bathroom causes my back to tighten up 😅

[@natoslayer2907]

This has been giving me chronic pain for 3 years. I'm an active athlete and work a physical labor job. I hope this works bc I've just been pushing through the pain lol

[@clublulu399]

Yo a tight QL is usually a sign of a weak glute, the medius specifically. The QL gets chronically tight to provide the stability the medius isn’t.

[@K4R3N]

Amazing. Totally missing this in my traditional barbell training (squats, deadlifts, pressing etc.

[@zepols86]

thank you, this is exactly what I need

[@dbrxsdgo]

Good info. Do you have a complete video follow along routine available for this?

[@JamesWilson-qn5ok]

Great tips

[@kevinc3651]

Great vid thanks

[@sharonboehm5296]

Back spasms - no 1!!

[@andrewbaird2925]

Thank you so much!!!

[@lw7654]

Hi, why would you stretch out an already overstretched QL? If you have a micro tear or just a tear, won’t it get worse? My left ql is wrecking havoc on my ribcage, I know it’s pulled out of alignment since it attaches to the last rib and also my lumbar and my sij. I have all trigger points. It’s taking a toll on my spine. I’ve been just trying to strengthen my weak hips also, but Everytime I do , the left ql pain gets worse. It’s a sharp pain. When the ql is jacked up it can really screw you up.

[@sniper77xo90]

The ql is being over worked so if the core muscles like obliques abs are weak it can become tight but if the ql stuck in a position that cause it to be over work. It sounds like ql tight I wanna say you should try strengthen your core your glutes but also the other if the left ql tight strengthen right ql

[@clublulu399]

Tight QL is usually compensating for a weak glute medius. The QL is jacked up attempting to provide stability to the pelvis when the medius isn’t pulling its job.

[@LawofAttractionwithAlleah]

This really helped!!!!!

[@ThePrehabGuys]

So glad to hear it!

[@raymondperez3553]

Great Video!! This Helps Me A lot But I Had An injury A Few years Ago And I Found Out From My Doctor that I have Lower Back pain Sciatica Pain, I Recently Have Gone back to Work But There's Days When I Get up in The Morning and The Pain Really Hurts , Can You Recommend Some Exercises to Relieve This pain?..

[@clublulu399]

I don’t understand the reasoning behind working an already overactive QL. Shouldn’t the focus be to find the muscles the QL is compensating for an strengthen those instead so that the QL can get a break?

[@the_immigrant__]

Amazing video omg

[@ThePrehabGuys]

Thanks for the feedback!

[@ALEMBRATORAable]

Thank you ❤

[@pierrel5222]

Great video, thanks ! What determines/when do you go from one phase to another, or when do you add the various elements?

[@ThePrehabGuys]

Dependent on your symptoms, as long as symptoms are improving, it's generally ok to progress to the next level of exercise or mobility exercise!

[@nicoleonci9265]

I have scoliosis and my sacrum and spine has a natural fuse on my left. So much pain on mt right. What side nreds strengthening and what aide needs stretching?

[@ThePrehabGuys]

Hey there! We would recommend chatting with a local PT in your area to get the appropriate exercises for you!

[@PattayaLady]

All the phases performed daily?

[@rakeshreddyketthireddy524]

Hello bro , I am an football player my ql has been pulled 2 months agoo but still i didnt rested and continued playing not its been chronic and not getting better can u help me with this

[@danifaundez_]

❤❤❤❤ Thanks!!!!

[@Pat_Nu]

🙏🙏🙏