4 Quadratus Lumborum Pain Exercises

[@BigdogC]

I have just done this once and my Quadratus Lumborum pain already feels so much better. Amazing, thank you so much. I am going to add these exercises to my daily stretching routine now.

[@mohammedbaluch8019]

Love the way you compartmentalize the approach to rehab the QL - first relax it using the foam roller/ followed by gentle stretches under self body weight/ concluded by combined strengthening and stretching with dumbbells!!! Very impressive - thank you/ I'll be trying out your approach! Plus I'll check into your book as well! Thank you🌺

[@RehabScience]

I’m so glad the video was helpful! Thank you for considering getting my book. The low back pain program is the most comprehensive program in the book and includes many of these QL exercises among others.

[@devan.darrell]

@RehabScience thanks for sharing these. Just ordered your book and I'm super excited to dive into it. 👍👍

[@kararal9834]

Man a bed frame fell on my lower back and has stopped my life. Its been 2 years and im still dealing with these low back pain and side pain. Sleep is killer. I hope this help . God bless

[@mizzou19]

Ask your doc for ambien, it's been a game changer for me. Shoulder pain (and sometimes low back strain) kept me from falling/staying asleep for years.

[@awildavazquez1601]

Thanks for sharing your knowledge! I had no idea these were the exercises I needed to that pain in my back!! 🤦🏽‍♀️ 🤷🏼‍♀️😅 I also have your book!! Very well explained !! Love it! ❤❤

[@RehabScience]

You’re welcome! I’m so glad that the video was helpful. Thank you so much for buying a copy of my book!

[@RehabScience]

You’re welcome! I’m so glad that the video was helpful. Thank you so much for buying a copy of my book!

[@shrithanosmaharaj8679]

thanks doc, you're a W

[@RehabScience]

Thank you 🙏

[@gerhardvisser5514]

Can I do this exercises after a back operation. L5-S1 disk fusion. My QL's get really sore.

[@jenniferb8707]

I pulled a muscle on my right side months ago. I thought it was my oblique, but it's my QL that I have problems with. It affects my hip as well. Should I start with lower lb weights when strengthening to build the muscle to avoid another injury?

[@xaviereyquem923]

Have these exercises helped you?

[@jenniferb8707]

I forgot about the video so I only did them once lol @@xaviereyquem923

[@chiranmagar5036]

After one year of seaching, i found this vedio related my pain. Same like this i have pain right side of back while sitting poor posture. It does not rediates down my legs, but front of abdomen rediates. I have MRI report and x-ray report but all are normal.And i have vedio x-ray also normal. No one doctors could not understanding my pain. Doctors just says sciatica. Can you say about it what type of pain i have?

[@sungoddess786]

Why don’t u see a chiropractor?.. they specialise in back?..

[@pieter4610]

I have the same!!!! Omy days no one can help me…

[@k1ngofthosewhoknow]

I have the same pain. Can't find anything to help

[@k1ngofthosewhoknow]

​@@pieter4610what have you tried maybe we can all help each other. I have been to a kidney Doctor, gastroenterologist, orthopedic surgeon, and all day there is nothing wrong. I am going to start doing these stretches. Oddly sometimes what helps temporarily is doing stomach vacuums but it doesn't last long is not consistent

[@praveshkumar98]

Sr please help me lower left ribs pain exercises aggregate from breath in and relax from breath out

[@EOBABAO-bv3oi]

Ombros

[@Syrin23]

What is the muscle just medial to the QL that runs parallel to the pelvis. That is where my pain is and it comes on when I have to bend over to lift something, break down gear, etc. Just on the right side.

[@RehabScience]

There are several muscles that run adjacent to the spine. They are usually grouped together and called the erector spinae. The exercises in my video below will help you target these muscles. kzbin.info/www/bejne/lajYnod4oNKKidksi=aCUMW12K44UKF84R

[@Syrin23]

@@RehabScience Thanks so much!

[@kararal9834]

The strecth , is it supposed to hurt ? My hip and side hurt whej i strech

[@HelenWeintraub-b9z]

Prohaska Course

[@jayhogg8711]

Use a ball .. the foam roller doesn't reach that muscle properly without digging into your ribs

[@3dstockroom]

Sir plz hire me i'll creat your amazing thumbnails.. Give me a chance plz