How to Fix Outer Hip Pain FOR GOOD

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@markgamble7699]

Thank you 🙏 for the updates on your videos… Three spine surgeries and copd, it helps to use these methods tremendously…

[@bridget6570]

This video has helped me after suffering from a car accident. Much pain relief🙂

[@Dilraj3089]

Great I feel better now cuz my driving a lot. Plz kindly make a video for the drivers. Some trucker drivers have 11hrs shift Sitting lot no exercise.🙏

[@mariamateo2070]

@@markgamble7699 q

[@annanicholson5309]

Awesome 👍👍👍

[@Zoeybeau_1]

Feb 2021 I was in with the physiotherapist for a trapped nerve. I'd had spinal surgery years ago and was worried it was causing issues again, they said good news you don't need surgery bad is we can't do anything to help. I was in agony couldn't walk without pins and needles and sharp pain, so I came here. Now all these months later I do my morning exercises to help this issue, I walk and am feeling so much better I told my doctor a doctor on YT fixed me. Thank you!!

[@DrRowe]

Glad you found the channel, and keep at the exercises!

[@michelehyde3991]

Amen ❤

[@ByDesign333]

These videos!!! Wish you had dvds.

[@crazypirate213]

I've got the exact same problem but with both hips having been replaced I'm in agony,plus I can't do exercise 3 as my total left knee replacement won't let me sit in that position. My problem hip is my right so I hope the first exercises help. So happy for you to be walking again I've been stuck indoors for 2 years my Drs have forgotten I exist

[@adrury0601]

This is awesome and shame on the physiotherapists assuming that it was a trapped nerve again and not trying to help. Glad you got help here.

[@beatiger9361]

Yesterday Thursday 04 Jan 2024 I tried your exercises and it relieved my hip pain. I had a lot of discomfort while doing the deep stretches, but goodness, today is Friday 05 Jan 2024 and the hip pain is 95% relieved. Thank you, thank you. I just subscribed to your channel

[@gladlawson61]

Hey ... honestly chat, this guy knows what he is talking about. I do repetitive work lifting car parts all day. Had major issues with kinks in my neck.. constant pain. I started doing what dr rowe says.. 3 different exercises. I was doing things that made everything worse. I have been pain free for weeks now. Bro, dr rowe. Thank you!! For real... look at the chat and how many of us are living well now.

[@DrRowe]

Thanks so much for watching!

[@citycamperhk]

Thank you Dr Rowe! I had been struggling with hip pain for 3 months until I finally found this! This really worked for me and the excruciating pain I was under disappeared after a couple of hours of doing these set of exercises. I have spent hundreds of dollars trying to fix my pain and it’s an irony this free video took care of it. Thank you once again. I look forward to purchasing many copies of your book when it’s out!

[@Ribyum]

I've been in pain in my hips and glutes area for a few days, and this one actually did the trick. So much relief. This channel is a serious treasure!

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@ridarehman1520]

No one is discussing about muscle cramp in calf hip and buttock while having a ful leg cast. 😢I m having so much discomfort

[@Rollwithit699]

Will this stop the deep stabbing I get in right upper buttock when bending down/straightening up and standing up from chair? Going on three years now and no one can figure it out. 🤷‍♀️

[@flukedogwalker3016]

​@@Rollwithit699o

[@ThatFlyGuy98]

I gotta say I’ve watched a lot of your videos and some help and some dontt. I woke up restlessly from hip pain and after doing EXACTLY what was in this video , my pain is GONE !! 🙏🏼

[@blazecorn9516]

I was afraid of the second one but even though it was super tight it helped almost instantly i might get some sleep tonight 😭 THANK YOU 🙏

[@jaygirlization]

Yes!! These exercises helped me!!!! I was injured in a horse accident a couple years ago. After going to 3 chiropractors steadily Dr Rowe you have been the one who really helped me with these moves. I am so grateful❤️❤️❤️

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@stern4141]

How is the horse?

[@abear]

Ppl pay for this kind of prescribe exercises and he's giving this out for free. God bless him

[@DrRowe]

Happy to help, and thanks for watching!

[@jaycee4634]

You are an awesome human being to make videos that help so many! Your instructions are very clear, easy to understand and I find your demeanor very comforting, intelligent and caring. You rock!

[@DrRowe]

Thank you for the kind words, and thanks for watching!

[@theresa510mountain]

Absolutely agree! I love this channel!

[@believer1205]

Ive been suffering hip pain for almost 24 years now 😢from slipping accidentally when i was in grade school, and my hip began to deform when i was in college..that made me uncomfortable and feel shamed😢 because everyone noticed and sometimes reason why i got bully. I thank you sir for this video. It really help me ease the pain. But hopefully can cure the deformation of my hips.

[@PMPulse]

This guy totally rocks. His videos have helped me several time and sometimes his suggestions worked better than a local chiropractor. Keep up the great work.

[@johnfranklin6394]

I have been suffering from tight glutes and piriformis and my left side, which then appears to trigger lower back pain. This video is very well timed. I just ran through the routine and will try it regularly. I’ve had this issue on and off for years, so a more long-term solution would be welcome. Many thanks.

[@DrRowe]

Please give us an update soon!

[@johnfranklin6394]

@@DrRowe Day two of using the routine, and my glute and piriformis tightness has improved. However, I have decided not to include the final step with the rotations as that seemed to make my lumbar area sore. So, I do the glute raises, and then the 90 degree hip stretches but only lowering straight down toward my forward knee, switching my legs and repeating on the other knee. I have been working to improve my glutes for some months, with reverse lunges, split squats and two other exercises from one of your videos. The one where you push you groin to the ceiling with heels together close to your bum. And then the side leg raise with bent knees, I think it's called the clam shell. I can literally see the improvement in my glute condition when I look in the mirror. Simply, but highly effective exercises. BTW, I am 54 and in reasonable shape. I have worked out my entire life, but a combination of a sedentary job (IT) and maybe wear and tear from almost 4 decades of martial arts, have taken their toll.

[@DrRowe]

@@johnfranklin6394 Thanks for the update, and keep at it!

[@johnfranklin6394]

@@DrRowe I have been repeating the routine at least three times per week, and I think I am feeling further benefits. I had been through a bad patch with outer hip pain, and it is significantly improved. Particularly on the left where I was having most of the pain.

[@galelackey7666]

I was to scream or cry when I do the laying on my side exercise. My right outer hip hurts only when I stretch. Does it get any better? I was born with my hips out of socket. I'm 52 now and my hips and gluteus tighten up daily. I marched in high school band and college with no issues. Aging stinks

[@anthonycarbone3826]

Thank you, your video hit the problem right on the head and helps so much. I swear all the other videos talked around the problem and never addressed the real problem.

[@margueriteobrien8833]

2 things i ❤️this video: - a chiropractor also has hip pain - i tried the last stretching exercise laying in bed ( bc i just woke up ) and the pain disappears, nice relief ! Thanks a bunch Doc 👏

[@DrRowe]

Glad you're getting relief!

[@lechaewilliams4524]

I just started having pain in this area, and I come across your video. Thank you so much for your kindness and sharing your knowledge to help us.

[@e2carden1997]

Thank you! I’ve been suffering with this pain for so long and it always hurt to touch. I did this one time and the pain was so much better!

[@dalton7167]

Thanks Doc. For some reason I got this pain as an 18 y.o and as soon as I woke up today. Tried these exercises and they helped. Thanks again !

[@cupcake1065]

I've been in severe pain and the muscle stretches alone pretty much got rid of it. Will be adding this to a routine for sure. I'm amazed at how effective just a few stretches have been. Thank you very much.

[@TrumpTrain911]

Same I didn’t realize how tight my hamstrings feet ankles glutes and poas muscles were.. I feel so much more flexible and nimble now like I’m light like a feather it’s amazing

[@vanillaa4323]

AMAZING! So simple and works like magic! Hi Dr. Rowe, i have a condition where my right leg is 4cm shorter than my left leg, so you can imagine how unbalanced my body/hip is. I have suffer this hip pain almost every night before bed, but i can manage it now thanks to your video Dr. Rowe! ❤❤❤

[@DrRowe]

Glad you found the video, and thanks for watching!

[@annanicholson5309]

My husband's got a shorter leg too. I'm sharing this with him. Maybe he'll do it with me

[@Quickened1]

I have been suffering debilitating hip pain for nearly two years. Looking forward to giving these a try. Thanks yet again...

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@annanicholson5309]

Results??

[@Quickened1]

@@annanicholson5309 well they definitely improved mobility to a degree, but unfortunately, I'm now going through SI joint injections with the likelihood of receiving radio frequency oblation on the near horizon almost assured... Dr. Rowe is extremely knowledgeable, and his recommendations produce positive results, but sometimes things are so far out of control, that more rigorous intervention is required... If you're experiencing these types of problems, and his exercises bring you relief, stick with it, because they do work!

[@lorithornton1887]

Did it help?

[@Quickened1]

@@lorithornton1887 got about a month to go b4 I get the final round...

[@christinelarocca1699]

Always a pleasure, Dr. Rowe. I'd like to see you write a book with illustrations of these exercises/stretches! Of course, I'm so glad to have found you on You Tube! Thanks for helping us to be better!

[@jac1797]

The only chiropractor that has been able to help me with outer hip pain which radiates down my leg and then makes my knee hurt as well said that my joint was out. In other words the leg bone with the ball at the end wasn't where it was supposed to be in the hip socket. He showed me a way to adjust it and when I get it back in the pain goes away immediately. He also showed me how to adjust my knee.

[@Teemack1990]

Hello. I’ve got exactly the same issue. How do you move it back so it’s in the right place please?

[@jac1797]

@@Teemack1990 you lay on your side with the injured hip up and your spine and head supported against a couch or something. Then you bring your knees up to 90° on the floor kind of like what he's doing on the massage table. Then you use your hand on your kneecap like you're doing a clamshell then move it gently back and forth toward your feet and toward your head just a little bit. very slowly it's so subtle. When my hip is out there's tightness where my leg joins my hip on the side and when I get it to go back in that tightness releases. It takes some practice and you have to be very slow and subtle. You don't have to lift your knee in the clam shell position very far up not like 90°. Maybe 45 or so just so the weight of your leg will push your leg back into the hip socket. Let me know if you need more info. I hope that helps. I'm 65 and I realized I just need to strengthen all my muscles etc. It helps to hold everything together LOL

[@dipalshah6181]

Thank you Dr. Your videos are amazingly helpful. I followed groin pain exercises and feeling much better. Yesterday i woke up with terrible hip pain. And your this video with side sleep hip pain gave me big relief today. Lots of blessings for sharing your valuable time and knowledge 🙏

[@DrRowe]

Thanks for watching!

[@denigrif3]

Same problem I have. I get it from left side sleeping

[@785elle]

Thank you Dr Rowe, I have slept better these last 2 nights. Feeling a good improvement this far. I appreciate your time and effort and sharing your knowledge on here.

[@braytontaylor7274]

He has to be a fed, anytime I deal with pain somewhere he makes a video on it. I appreciate you're content 🙏🙏🙏

[@DrRowe]

Thanks for watching!

[@annanicholson5309]

Nice try FBI

[@icyhot4663]

🤣🤣🤣🤣🤣Now that's funny!!! Dr. Rowe is a professional whose care & concern about others is nothing short of heavenly. Thank you Dr. Rowe. Im 😭 T-H-A-N-K Y-O-U!!!💋

[@bryanibarra4708]

I tired it, it feels so much better. Thank Dr. Rowe! You're Awesome!!

[@yeljordan6337]

im 49yr old guy loves playing basketball and your channel has helped me alot specially before playing hoops. God bless Doc.

[@DrRowe]

Glad to hear that, and keep at the exercises!

[@jasonhermann752]

Hi, I was doing the strengthening exercise and as i was turning my foot downward i felt a movement or a pop on the outside of my hip. After that i started to fell alot better. Still feel much better. Everyday I get better. Ty.

[@denigrif3]

The cause of my hip pain is sleeping on that side hip. I wake up with it tight and its with me all day long. Hurts so much no matter how much I stretch that day. Your latest exercises have been a godsend. Ty

[@megawatiomar2712]

Your videos have been helping me handling these types of pain throughout this year. They worked. Thank you so much. God bless you, Dr.

[@mustafam867]

I believe this work out works. I had sharp pain in outer hip but after doing his trick only one time, l feel the relief. Thx

[@williamdodagame2763]

My glute muscles burn with only one rep! My calf muscles are too tight to keep my legs straight, but for the first time in a while I woke up with less pain in my hip and sacroiliac area after doing his hip stretching video last night. Thank you 😊

[@gittel_malky]

Dr. Rowe, I've tried exercises from a number of channels and yours invariably are the most helpful! Thanks.

[@sbtube73]

Greetings from London,I just wanted to share some great feedback.I was struggling with some lower back pain preventing me from bending forward which I thought was due to some digging I had been doing, I already this outer hip pain on both sides. On Monday morning I couldn’t bend forward in the evening headed to gym and followed this routine and by evening I had no back pain and equally the hip pain was also majorly gone, so hats off 🎉

[@rabruls]

May God bless you !! I’ve made prayers for you and family’s wellbeing . Thanks so much for helping me

[@DrRowe]

Thank you for the kind words!

[@oldmanfigs]

Thank you! This one really did the trick! My hip mad a klick noise, and now I can walk again.🤝 just amazing…

[@Lynn-cr3wg]

You are always so spot on with your information. The moment I do your exercises for a few days I begin to feel better, and stronger. Thank you so much!

[@DrRowe]

Glad the exercises are helping you and keep at it!

[@sweetipatani7241]

Hi, just to say thank you for sharing these excercises. I hv just done them and at least for now, not walking like a penguin. Easy to do but so effective. God bless.

[@DrRowe]

Glad the exercises are helping you, and thanks for watching!

[@shahirahabib2947]

I do many of your exercises religiously every morning.. they really help 😊thank you 🙏🏼♥️

[@dkerrtty1220]

The pain in my hip was gradually getting worse since yesterday and got concerning this morning. I’m not even done with Exercise 2 and I feel like I can go to work now. Thanks!

[@roudotulhumaini7340]

Dokter, saya tdk bisa bahasa inggris dan tdk mengerti bahasa inggris. Tapi sya bertwrimakasih kpd dokter krn memberikan cara ini kpd saya yg sdang menderita hnp. Jujur sangat stres dgn sakit ini. Tapi dgn cara dokter ini meringankan rasa sakit saya. Terimakasih dokter. 🙏🙏🙏🙏

[@monicamccravey457]

I have watched and implemented many exercises and have been helpful TREMENDOUSLY! I'm still continuing to do them to improve even more. TY SO MUCH !

[@ahrvrsvvj5875]

Doctor Rowe! Good work you doing! You can't imagine how bad the exercises are in Germany! Thanks to you my body feels much better since I found ur channel! God bless you! Stay healthy!

[@DrRowe]

Really glad you found this channel and the exercises are helping you, keep at them!

[@ahrvrsvvj5875]

@@DrRowe I will doctor everything you say :). I wish u a good day now I need to do the exercises!

[@MarieBrandon-b5e]

You sir are an absolute earth-Angel….thank you so much for sharing your knowledge and helping others in pain across the globe. Marie, London. 🙏🇬🇧

[@pm8196]

You articulate your instruction clearly. Thanks for slowly helping me remedy my sport injuries.😉

[@DrRowe]

Glad the exercise are helping you, and keep at them!

[@ChrisReedstl]

Fantastic results after my first run through all of these. Been having exterior hip pain for 8+ Mo the. Thank you!!!!

[@envision_embody_become]

Immediate relief for my right hip - thank you for telling us which areas specifically we were targeting, as I knew then I was doing the right exercises and stretches for the area that is hurting!!!

[@khairulazizi5954]

U seems to know what I need with the problems that I have and how to deal with it.. since last couple of videos resonate to me well.. tq

[@DrRowe]

Hope these exercises help you too!

[@iesaia]

IN 10 MINUTES MY HIP PAIN AFTER BIKING IS GONE YOU'RE A LIFE SAVER

[@DrRowe]

That’s wonderful!

[@refatrabadi6656]

I felt this pain on my right hip at Mile 10 of half marathon. I think these exercises will help me to prepare my next half or even a full marathon!!

[@nancydefrancisco4506]

These exercises have been Very helpful to my hip , knee, and angle pain. Thank you !!!!

[@DrRowe]

Glad the exercises are helping you!

[@Trish-rd9pb]

The 1st exercise is great, easy, the second , strengthening, is too painful, just lifting the leg is quite sore, but third or stretching is helping my right hip loosen up. Thank you.

[@christine3038]

Your detailed instructions helped me benefit more, though I had been doing similar exercises for my hip. Pain was relieved!

[@pjgarret7653]

Just the warm ups fixed it for me. Go Michigan!! Luv that MI accent😊 1000 Thanks 👍

[@DrRowe]

Thanks for watching!

[@PamelaLinnell]

Michigan accent??????

[@luciehsuen8981]

Thanks Dr. Rowe for explaining all your movements. I understand & am able to work the parts you talked about. ❤️👍

[@janeargarin1630]

I felt good after doing these stretches. Thank you so much! Huge relief! Love your videos. From Manila here!

[@DrRowe]

Hello and thanks for watching!

[@GreatestXchange]

Good morning, Dr. Rowe!

[@DrRowe]

Good morning, and I hope you have a great day!

[@susantham7665]

Thank you so much - they really helped my hip & glutes! So glad I found yr channel 💜💜💜

[@DrRowe]

Glad you found the channel too, and keep at the exercises!

[@haroonandar5880]

fantastic! currently i am getting some significant relief since i tried some of ur moves. thanks for what u r doing.

[@DrRowe]

Glad you're getting relief!

[@MercedesArredondo-ty9wq]

Totally enjoyed this video for adults. 😊thank you so simplified!

[@danc.5509]

Thank you so much for your channel. I often get relief from your exercise examples.

[@DrRowe]

Great to hear that the exercises are helping you, and thanks for watching!

[@kelvinwisefombon8518]

Needed wisdom at the proper time .. massive thanks the brightest Doc

[@DrRowe]

Thanks so much for watching!

[@greengumgrows]

Amazing!! Nothing hits the spot like these excercises!! Thanks you so much

[@malakelrez3941]

Fantastic you’re an excellent doctor 👨‍⚕️ thank you

[@DrRowe]

Thank you so much, and thanks for watching!

[@lorrainedewitt694]

I enjoyed your presentation with good explanation and reasons of the exercise presented along with simple demonstrations and progression and options. It reflects the amount of care and thought you put in the presentation in order to help others. Thank you.

[@Fun.with.Finance]

♥️ You made my day better & brighter, yesterday. ♥️

[@DrRowe]

🙂 thanks again for watching!

[@DGrin63]

Super helpful. My hips already feel better. Thank you! Thank you! Thank you!

[@fineartbymattphilleo]

The second exercise while lying on the bed did the most good for me. I have to try the stair exercise. Thank you for sharing this!

[@samanthadunne6322]

Thanks for all your help,its really helping me move away from pain meds, bless you.

[@The-Next-Level]

Working out Without a doubt Late at night By candlelight Releasing the tresses And the day's stresses

[@back4amin11]

Your communication skills are top notch!! ❤

[@ummuhajar558]

Day 3 and I woke up with minimal pain. I’m so happy.

[@DrRowe]

That's wonderful!

[@StephenfromChch]

I have had knee pain perhaps osteoarthritis for some 4 years, and following professional advice I’ve tried to keep active and do hip and leg strengthening exercise. Then six months ago after some heavy load on my hips I started getting acute hip pain on the opposite side. It has subsided a little, and gather it’s some kind of muscle/tendon strain/inflammation. I will follow your videos, but further information or advice would be welcome.😊

[@DrMusicStarr]

I've had both hips and a knee replaced, so i Really appreciate your videos ❤

[@DSG306]

Wow! This made a HUGE difference!! Wow! Thank you!

[@DrRowe]

Glad it helped!

[@carolynwalker2713]

Thank you for your great tutorials. Watching from the UK. Your exercises help my hip pain.

[@DrRowe]

Hello and glad you're getting relief!

[@orangeqtym]

Great videos that really help me to be more flexible and work on the pain and discomfort that I do have. Thanks doc!

[@DrRowe]

Glad to hear that!

[@crisccan]

Thank you Dr. Rowe

[@DrRowe]

Thanks again for watching!

[@fernandotoral1966]

Perfect explanation and excellent excercises, Doctor. They really helped me! Thanks a lot

[@DrRowe]

Glad the exercises helped you!

[@mridulsharma8913]

You are a great doctor, I wish Dr. Rowe, you were in Toronto, Canada. Piriformis and pelvis causing me problem, after 2 minutes walk I start limping, Though highly unlikely, if you know someone who is as good as you are in my area please let me know. Thus far I have wasted money to chiropractors and physiotherapists without any relief. Thank you.

[@DrRowe]

I don't in that area.

[@laurieburke5152]

Such a wonderful delivery in information and instructions. Thank you so much! (I think I did something in yoga or by sitting strangely for an hour or so) - I'm hoping these will help!

[@daveconner9520]

Hey, I like the medium hair length thing. Long hair isn't your style. But thanks SO much for this, I think its a God sent tbh. I've been having pain in my hip for about 3 months. Its nice to know how to get rid of it.

[@DrRowe]

Glad the exercises are helping you!

[@medfordhosts1758]

boy did this exercise help!!! idk how you do it but you are magic

[@theodorep.dawson4367]

My PT and local Chiropractor have not seen your many exercises. I am doing some daily as my body will work. The back injections did not help. The knee surgery did. Need to get an injection in my right hip. It band and Piriformis along with the gluts are not working. Thank you for the strengthening and stretching regime.

[@DrRowe]

Hope the exercises help!

[@grace-vp8xo]

Thank you Doc Rowe!The exercises are very helpful 😊

[@meganperez4733]

Really great video - thanks! Its early days but definitely feeling some relief from these exercises and stretches!

[@christouvelos4897]

this guy is amazing! thanks for sharing your knowledge

[@DrRowe]

Happy to help, and thanks for watching!

[@VOGASforVeinOfGoldAndSilver]

love it. thanks I will be here for all related to back pain and hip pain. 🤝🤗🤝

[@DrRowe]

Glad you found the channel, and thanks for watching!

[@ToniGNLEover60]

THANKS for another great video! This time you touched right on a recent injury; I didn’t know the name for the piraformis muscle!

[@DrRowe]

Thanks for watching!

[@m.m.521]

Your exercises helps a lot ! Thank you so much. From Paris, France

[@DrRowe]

Hello, and thanks for watching!

[@lisakh3910]

thank you!!! i feel like i finally have some relief because i couldn't find the target muscles!

[@Jenjenn0710]

I have mystery pain on both sides. I had knee surgery, they think it's the knees. And aren't checking my back, or my hips. I have tendinitis in the arms. Feels like it's in the legs plus nerve pain. But this video is showing my exact pain! And it is helpful thank you!

[@Annie-zs2bt]

Thank you so much for sharing this , it helps me a lot with my hip pain !

[@AliAli-dv7mn]

Homeopathic medicine Nat. Mur. 30 Use for hip pain Majic relief only one drop Directly. If relief,, use three times a day.. 20 days

[@ealanzer]

Thanks a lot for your help!!! Your recommendations work extremely well. Great demonstration of applied scientific knowlege.

[@annasoulounia3912]

Thank you very much! It really helped! I couldnt walk properly this morning! Amazing!

[@DrRowe]

That’s great to hear, keep at it!

[@msb4838]

Absolutely incredible. Instant relief. Thank you😊🙏

[@viddy8379]

Thankyou from australia. Best explanation ever!!!!!!!!

[@DrRowe]

Hello and thanks for watching!

[@EpicKing]

Thank you