How To FIX YOUR SLEEP Schedule When Traveling (Reset Your Sleep Pattern) | Matthew Walker

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Dr Chatterjee Clips

Dr Chatterjee Clips

Күн бұрын

Пікірлер: 3
@Humphrey-m7j
@Humphrey-m7j 27 күн бұрын
Why that what he said is totally different from another doc Russell Foster，he said we need to avoid morning light and get light near sunset
@lv6750
@lv6750 5 ай бұрын
I tried giving up coffee recently and could barely string together a few hours of sleep each night
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Quando eu quero Sushi (sem desperdiçar) 🍣
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