How to Flip Turn Without Getting Water Up Your Nose

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Enjoy your practice and keep me posted throughout your training !
CoachMandy
#SwimTechnique #CoachMandy #SWIMVICE
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The information provided on the SWIMVICE channel is not medical advice or a treatment plan, it is intended for general education and demonstration purposes only. All information on this platform is provided in good faith, we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, reliability, availability, or completeness of any information on this channel. Under no circumstance shall we have any liability to you for any loss or damage of any kind incurred as a result of the use of this channel or reliance of any information provided on this channel. This content should not be used to self diagnose or treat any issue you may have. Always seek a medical professional before engaging in any new skill or physical activity. Your use of this channel and your reliance on any information on the channel is solely at your own risk.

[@SWIMVICE]

📲 Improve your freestyle technique today! Go to 👉🏼: community.swimvice.com

[@henriki8015]

I really like how you try to take key elements, break them apart into manageable pieces, clearly communicate, then put it all together again. I think this is a good way of teaching any skill. It is definitely an issue for me not getting enough air before a flip turn. Will try to work on it, thanks.

[@SurferKroky]

Aw man that smile is just so nice 😊 Thank you for the tips . Water going up my nose is currently killing my flip turn as it is such an uncomfortable feeling

[@Mendrec]

Your smile after flip turn is so adorable :)

[@scotomasprime]

LOVE the little underwater smile at the end! Nice touch :-)

[@SWIMVICE]

😆😎

[@aneeshkumara]

Your smile at the last is lit 😂😂😂

[@DaveGe77]

Thank you, Coach Mandy! You make the flip turn look so easy! :) I hope after doing thousands of them, I could look the same. My problem isn't breath timing but rather exhaustion in the water. I typically swim distance for triathlon training, so for me, the first 300m or so is the easiest to execute the best flips. But after about 500m, I'm tired and I seem to undershoot the wall and flip too early, or something breaks down and it's a struggle to hold my breath long enough through the turn. Is it a fitness issue or am I doing something wrong?

[@SWIMVICE]

David Gerich that’s definitely a breath control issue but a combination of form as well. If you don’t relax your exhale and time it right, you will feel out of breath with too much build up. Especially if you flip to early it’s hard to find leverage then that will make you feel tired as well. Keep working at it and find consistent landing first on the wall.

[@DaveGe77]

@@SWIMVICE Thanks, Coach Mandy! I'll try to focus on form and time my exhale better. The flip turn is fun, so I have to keep trying. I never could do it when I was a young swimmer. It's exciting to learn as an adult. Your videos help. :)

[@melisanarcisa8563]

Thank you! I will try this. I learned swimming alone, in the sea and a lake. But when I went to a pool, water entered in my nose and it felt soo painfull bc pool water contains clorhidre.

[@CS-ts4zp]

Hi! I always hesitate and can’t complete the flip. Any tips on how to stop thinking or to make sure I get my legs over my head? Thank you!!

[@sindhujaravi3719]

Same with me .. I am not able to overcome my fear and not able to complete flip 😢

[@brianbarnes7527]

thank you so much for all the videos! they have helped me tremendously

[@SWIMVICE]

Brian Barnes appreciate the support and thank you for watching! Enjoy your practice 🙌🏽🏊🏼‍♂️😄 -Coach Mandy

[@vavonc2117]

Thank you very much you've explained the important part of the flip turn I've been looking for I'd love to go practicing next time

[@motemedia4309]

Perfect. Just what I needed. Super easy to understand. Thank you.

[@khalil4400]

The last picture from your tutorial makes me know exactly what was wrong in my flip turn Excellent

[@pradeepk969]

Thank you so much for this information bcoz I hv problem in flip. Now it becomes easier to practice 👍🙏

[@SWIMVICE]

You’re welcome Pradeep and thank you for watching! 🙏🏊🏼‍♂️ -Coach Mandy

[@jemasepaguila3501]

I like that smile in the end part...😊

[@hasanmuzakki_sastrainggris546]

Thanks miss, im going to practice this flip turn.

[@nimishmhatre4119]

4:04 that smile under water😍😍😍

[@RayFliesAway]

Long time no see. Again another great simple instructions, exactly what I need 🙏🙏🙏

[@CaffeineL0verz]

THANK YOU I NEEDED THIS!!!!

[@RickMartinYouTube]

watching again - thanks for the help

[@SWIMVICE]

Any time Rick!

[@avix007]

This is very helpful; explained simply and clearly. I'll try it tomorrow.

[@avix007]

I tried it, and it worked perfectly the very first time. Thank you so much! 🙂

[@benegefahrlicher7294]

Great video 🤗 Thank you 🥰 the sound in the beginning and the end is kinda bad 😪

[@SpeakMoroccan4567]

Hi, I’m a competitive swimmer however when I do tumble turns I feel absolutely exhausted even after a couple. How do I prevent this.

[@leahp.316]

Thanks, Coach M. Very helpful video, as always. My question is, don't we reach the wall (or should i say, the floor "T" marker) at different lengths? When do i know it's time to take my last inhale, in preparation for the flip turn exhale? I might end up too far from the wall. Thanks!

[@bidish.8189]

I tried it and it was quick but I ended up dizzy with water up my nose and a severe headache and ear ache...what did i do wrong?

[@tonylightwalker]

Awesome going to practice this week , las time i try i flip i did but i get a lot pressure on my head dont know why

[@StefCR]

Hi I’m having trouble exhaling through my nose under water, humming doesn’t help. It feels like my nose is stuck in the close position underwater. Is there a way I can change this?

[@ratilalmakanji2372]

No swimming last 4months Good footage

[@johncaines7958]

I'm new to swimming, you kept saying exhale in you video but it wasn't clear or said from where! Your nose or mouth? Even in close up videos I wasn't sure if bubbles were coming from your mouth or nose,, so when I flip , do I exhale from my nose or mouth please?

[@mjc3086]

Great tip, thanks!

[@NudistCell73]

""Hello Here"", thanks for sharing the video❗ I have never done a flip turn before, and I would like to practice the technique. I have a flat arch on the back and would be difficult to do a flip turn in the swimming pool. Can I still learn how to do a flip turn❓ This one will be new for me this year after the COVID-19. So, I will add to my e-mail for an update.

[@SWIMVICE]

Yes, great question and welcome to the channel Marcell! 🙌 First, are you able to do a crunch or a sit up with your head tucked in on land? -Coach Mandy

[@NudistCell73]

Coach, I was still working on tucking my head in before the knees. This is where I'm at right now. I will practice them tomorrow. I haven't written you for a while. I still do have struggled with making a complete flip turn.

[@rickelmonoggin]

this is going to sound ridiculous, but I wonder if I have trouble breathing out during flip-turns because my nose is so big. I've experimented with just my head dipped into the water, upside down, and I find that I struggle to push air out of my nose. I think perhaps people with smaller noses find it easier because their nostrils have less surface area, and hence there's less pressure to overcome. am I crazy?

[@moulaye7534]

No, I've had the same issue, almost gagging to it. Just keep practising near the wall, just lying on your back. Best of luck.

[@TheKitchenStairs]

Same. I just bought a nose clip - problem solved.

[@SWIMVICE]

@TheKitchenStairs What if you find yourself without it? 👀 Relying too much on tools can be a slippery slope. Be sure to use it sparingly!

[@twillner216]

. Great video. The problem i have is that in order not to get any water up my nose i have to exhale quite forcibly, which means im getting rid of all my air in just a few seconds, so i dont have enough air to carry through a proper turn and underwater swim before surfacing. Ive tried exhaling softly, but thats not enough to prevent water entering nose. Is there ere anything you can recommend to help this difficulty? Thanks

[@senecaaurelius250]

Hi, sorry for my late reply. I'm curious whether you have resolved the problem as I'm facing the same issue.

[@ahmedzaatreh2985]

That looks easy on KZbin but once I am in the pool I'll drink or sink in water💦😂🏊‍♂️🏊‍♀️. Thanks for sharing.

[@SWIMVICE]

Ahmed Zaatreh haha keep practicing you will get there! Have fun with it. 👏🏽😄 -Coach Mandy

[@Teachinginthe414]

I’ve always breathed with my mouth, so for turns you use your nose?

[@mariolastepaniuk4957]

Thank you!

[@thomasbernhardt8997]

Hi, coach Mandy, over the last months i developed nasal hyperreactivity after my swimming sessions. The nose is running for hours, in the same time it also feels stuffed. The doctor didn’t find anything unnormal and just recommended to avoid the stimulus i.e. swimming. Do you or any of your followers have some experience with this and maybe a solution other then giving up the sport?

[@argc_yt]

u are nice teacher

[@eagle1_007]

Thanks Mandy 😊!

[@SWIMVICE]

jean luc graves you’re welcome and thank you for your support! 😄🙏🏽

[@mahdimuhamad7212]

Can tel us technic swim under water long distance.

[@marastellap1]

Legal, vou fazer!

[@kageyamatobio1863]

Hii do you have a video on improving the speed of your flip turns? After lockdown my turns have really suffered

[@SWIMVICE]

Have you seen my two part series to work on form? It is best to go through this first before adding speed. Hope this helps! kzbin.info/www/bejne/jYPbZ4yIeciGiq8 -Coach Mandy

[@ratilalmakanji2372]

Always hit wall when flipping

[@mossabmoss]

When you say "hit the subscribe button" the subscribe button starts shining 🤯

[@SWIMVICE]

Yes! It’s a super cool feature 😎

[@artitiwari8476]

Wonderful..,.

[@pankaj_vaid]

04:06 when you perfectly do the flip turn

[@kasue6738]

04:06 jajajajaj . Nice video 😁

[@forgottenone90]

Diving reflex can be revived in adulthood so that you will never again have to exhale to avoid water in the nose.

[@benoahsan5583]

Thank 😊

[@alexabeauty1012]

Hey so I struggle with the actual flip breathing shown here. I’m stuck in my head about drowning.

[@SWIMVICE]

Can you scull in the shallow area just working on a steady exhale with no flip?

[@AyAy008]

4:04 lol

[@monicabay8773]

Flip turn is not easy

[@SWIMVICE]

I have a whole course dedicated to learning how to flip turn seamlessly. Check it out at www.SWIMVICE.com 🙌🏼🏊🏼‍♂️ -Coach Mandy

[@juanitarivera4967]

Thx Next vid suggestion:HOW TO SWIM FAST only if u can ok no pressure :)

[@proxyzov]

correct your breathing technique and u can swim fast

[@juanitarivera4967]

@@proxyzov ok thx

[@catherinedoan81]

how do you get a longer exhale??

[@SWIMVICE]

By taking a breathe right before gliding into a flip. This will give you enough reserve to exhale through the turn. 🙌✅🏊‍♀️👍 Enjoy your practice Catherine! Best, Coach Mandy

[@lextacy2008]

A bit of a correction. You have to exhale HARD out the nose or the weight of the water will overcome through your nostris. I'd say about 5-7 psi is what you should be exhaling.

[@proxyzov]

not really. you would basically get rid of all the air inside your nose and u would need to go back to the surface very fast

[@asishsethi]

Nice smile back

[@SWIMVICE]

😄✌️😎

[@Chance-ry1hq]

She sounds like she is under water.

[@mahmod731]

Very beautiful Allah, thank

[@ca_yashagarwal8138]

Best video 🔥🔥🔥

[@RickMartinYouTube]

Thanks!

[@SWIMVICE]

Thank you Rick! 🙌🙏🏊‍♂️