Keys to FLIP TURNS

Justin introduces flips turns you can incorporate into your lap swimming.
About Sigma Swimming:
Sigma Swimming is a non-profit 501(c)3 charitable athletic organization that was founded in 2009. Originally formed to meet the needs of 40 swimmers, Sigma grew from 1 location to 17 locations, with our 18th location being our first stand-alone aquatics facility.
​Our unmatched curriculum has taught thousands of children and adults how to swim over the 12 years we've been in business. We are also recognized by USA Swimming's Club Excellence Program as a Silver Medal Swim Team, making us the only nationally ranked organization in Fort Worth, Burleson, Cleburne, and Waco. SIGMASWIM.ORG
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[@jorgesantillan6511]

Yo tengo problemas para hacer el giro , pero aqui parece facil lo practicare

[@MelissaBlakeKnottedLocs]

Excellent tips. Thank you. I am finding flipping very challenging. This helps.

[@SigmaSwimming]

Glad you enjoyed it!

[@jorgesantillan6511]

Lo practicare hasta poder hacerlo

[@nimfamontemayor7921]

Question. I'm just scared of hitting my head on the ground of the pool when I push myself down to do the flip.

[@SigmaSwimming]

As long as you tuck your chin and your knees into your chest, you generally will be fine! But starting with flip turns in the deep end (if you’re comfortable) is a great way to start. Or doing somersaults in the water, away from the wall, can be helpful too! Let us know if you have more questions! Thanks for watching!

[@udayanmustafi3963]

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